• Health & Wellness

5 Jimicsi Oo Lagu Tijaabiyo Guriga

Daryeel bixiye mashquulsan markaad tahay, waxaa kugu adkaan karta inaad mudnaanta siiso fayoqabkaaga, joogista gurigana way ka sahlan tahay sidaad u malaynayso. Ku darida isfidinta gaaban, socodka degdegga ah ama jimicsiga xoogga fudud ee isticmaalka walxaha maalinlaha ah ayaa kor u qaadi kara tamartaada, hagaajinta dabacsanaanta iyo dhisida xoogga muruqa. Wax yar oo kasta waxay ku kordhinaysaa inay taageerto caafimaadkaaga iyo faya dhawrkaaga!

Hoos waxaa ah 5 jimicsi oo fudud oo loogu talagalay tababbarka iska caabinta oo uu ku taliyay Kaiser Permanente. Waxaad ku iibsan kartaa xargaha iska caabinta wax ka yar $10.

Waa inaad jimicsi kasta si tartiib ah u billowdaa oo aad iska dejiso haddii aad wax xanuun ah aad aragto.

Isku jiidista Jiidista Dhinac

  1. Fadhiiso ama toos u istaag. Ku qabo xariga jimicsiga gacmahaaga oo kala jooga ballaca garabka.
  2. Labada gacmood kor ugu qaad madaxa korkiisa, calaacasha gacmahaaga oo hore u soo jeeda.
  3. Si tartiib ah hal cudud hoos iyo dhinaca u soo jiid, adoo laabaya suxulka oo fidi xadhigga illaa suxulkaagu ka gaarayo dhererka garabka. Qabo 1 illaa 2 ilibidhiqsi.
  4. Si tartiib ah ugu soo celi booska billawga gacmahaaga oo toosan.
  5. Ku celi gacanta kale.
  6. Ku celi 8 illaa 12 jeer gacan kasta.

Jiidista Sare

  1. Fadhiiso ama toos u istaag. Ku qabo xariga jimicsiga gacmahaaga oo kala jooga ballaca garabka.
  2. Labada gacmood kor ugu qaad madaxa korkiisa, calaacasha gacmahaaga oo hore u soo jeeda.
  3. Si tartiib ah u kala jiid gacmahaaga, adoo fidinaya xadhigga. Qabo 1 illaa 2 ilibidhiqsi.
  4. Si tartiib ah ugu soo celi booska billawga gacmahaaga oo toosan.
  5. Ku celi 8 illaa 12 jeer.

Isku jiidista Kor-hoos

  1. Fadhiiso ama toos u istaag. Ku qabo xarigga jimicsiga gacmahaaga oo kala jooga ballaca garabka.
  2. Labada gacmood kor u qaad.
  3. Laaci suxulladaada illaa ay ka gaarayaan dhererka garabka, iyadoo xadhigga fidsan uu joogo gadaasha ama xagga hore ee madaxaaga. Qabo 1 illaa 2 ilibidhiqsi.
  4. Si tartiib ah ugu soo celi booska billawga gacmahaaga oo toosan.
  5. Ku celi 8 illaa 12 jeer.

Jiidista heerka Xabadka

  1. Fadhiiso ama toos u istaag. Ku qabo xariga jimicsiga gacmahaaga oo kala jooga ballaca garabka.
  2. Kor u qaad gacmahaaga ilaa heerka xabadka oo laab suxulladaada.
  3. Si tartiib ah u kala jiid gacmahaaga iyo caaradaha garbahaaga, adoo fidinaya xadhigga. Qabo 1 illaa 2 ilibidhiqsi. Isku day inaad gacmahaaga kor ugu qaaddo heerka xabadka oo ha u soo jiidin garbahaaga xagga dhegahaaga.
  4. Si tartiib ah ugu soo celi booskaaga billawga ah.
  5. Ku celi 8 illaa 12 jeer.

Jiidista heerka Sinta

  1. Istaag ama si toos ah ugu fadhiiso kursi bilaa gacmo ah. Ku qabo xariga jimicsiga gacmahaaga oo kala jooga ballaca garabka.
  2. Ku qabo gacmahaaga oo kala jooga heerka miskahaaga, ama dhabtaada u dhow haddii aad fadhido.
  3. Si tartiib ah u kala jiid gacmahaaga, adoo fidinaya xadhigga. Qabo 1 ama 2 ilbidhiqsi.
  4. Si tartiib ah ugu soo celi booskaaga billawga ah.
  5. Ku celi 8 illaa 12 jeer.

Baro talooyin badan oo ku saabsan joogitaanka firfircoonida guriga iyo muhiimada kordhinta dhaqdhaqaaqa dhammaan 3-da nooc ee jirdhiska: dabacsanaanta, jimicsiga hawada, iyo jirdhiska muruqa.

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Member Resource Center (MRC) will be closed from December 24 – January 1.

If you have questions about enrolling or completing your training, contact the MRC before they are closed. The MRC will reopen on January 2. 

Note: Contact your employer for questions about your training requirement, pay or deadline.

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Waad ku mahadsan tahay wakhtigaaga iyo ra'yigaaga qiimaha leh!

Ka hel faa'iidada ugu badan dheefahaaga waxbarashada. Wax ka akhri koorsooyinka cusub ee onleenka ah ee Continuing Education (Waxbarashadda Dadka Wawayn) ama sahmi noocyada taageeradaada waxbarashada.

Caregiver Learning Center System Maintenance

June 6 (Thursday) – June 10 (Monday)

You can log in, enroll and take your training in the Caregiver Learning Center during this time. 

If you complete training during the System Maintenance, it will be sent to your employer after June 10. 

Please contact your employer if you have questions about your training requirement, deadline or payment.