Explore Your Gender-Affirming Healthcare Benefits

Access comprehensive gender-affirming care benefits like hormone therapy and mental health to support inclusivity.

Your Guide to Understanding Diabetes and Prediabetes

Diabetes and prediabetes are health conditions that affect millions of people. This guide explains diabetes and prediabetes, and how you can manage or even prevent them.

A Guide to Navigating Menopause 

Balancing the challenges of menopause while caring for others can feel overwhelming. Explore how to manage symptoms and prioritize your well-being in this article. 

5 Exercises To Try At Home

Learn how to improve your strength and flexibility with easy exercises you can do at home with resistance bands.

Understanding High Blood Pressure

High blood pressure happens when the force of blood against artery walls is consistently high, leading to potential health risks like heart disease. It’s important to monitor and manage through lifestyle changes such as diet, exercise, and stress reduction.

5 Easy Ways to Manage Your Blood Pressure

A healthy lifestyle can help you manage high blood pressure, improve your immune system, boost energy levels and lower stress. Here are 5 easy ways to stay healthy and manage your blood pressure.

4 Ways to Reach Your Physical Wellness Goals

Whether you’re seeking to increase your movement or fitness level, change your routine or reduce stress, your coverage includes wellness coaching, physical therapy, fitness deals and lifestyle tips for little-to-no cost.

Find Pain Relief with Digital Physical Therapy

If you’re struggling with joint and muscle pain and have healthcare coverage through SEIU 775 Benefits Group, you have access to physical therapy and digital tools including MedBridge and Hinge Health to help manage and ease your pain at no additional cost.

Caregiver Thankful for Affordable Healthcare Coverage

When Deborah M. learned she needed to have open heart surgery last spring, she knew she would be taken care of in her recovery. With a strong community of friends, family and church, as well as access to paid leave from her job, she felt blessed by the support in her life.

Mental Health Awareness Month

May is Mental Health Awareness Month and a great time to make sure you know about all the emotional wellbeing resources that are available to you. Getting help is important and you do not have to wait until things get bad before seeking support and guidance.