Headspace Care

Emotional health coaching app.

Connect with an expert coach through the Headspace Care app for advice and guidance on reducing stress, tracking life and fitness goals and getting motivated— all through secure text messaging. 

Family members over the age of 18 can also get Headspace Care for free. 

Tools for Calm

Continuing education course. 

Learn ways to overcome stress and other challenges in life alongside other caregivers. In just 1 hour per week for 6 weeks, access an instructor-led live video session and take steps to improve your well-being through mindfulness techniques.


Mindfulness, meditation and sleep app.

The Calm app for mindfulness and meditation connects you with guided meditations, grounding exercises, sleep stories and more tools focused on helping you rest and recover. Whether you want to sleep better, feel more relaxed or improve your focus and productivity, Calm has something for you.

Calm is free for caregivers with Kaiser Permanente coverage.

Resource Finder

If you or your family members need help, such as access to basic needs assistance, emotional health resources or legal help, there are many free and low-cost options available to you. 

Professional Support

You have many great options available through your healthcare coverage, including in-person and virtual counseling, medication management and online resources.

Review your plan summary for details.

With Kaiser Permanente coverage, you get:

  • Emotional Health and Self-Care Apps: Get access to Calm for better sleep and meditation, and MyStrength for personalized emotional health support. 
  • Wellness Coaching: Partner with a wellness coach who can help you reduce stress, set health goals and see results.
  • Phone Support: Help is a phone call away, whether you’re seeking immediate assistance, specialty mental health care or addiction recovery.  

Learn more about your Kaiser Permanente benefits:
Kaiser Permanente of Washington (KPWA)
Kaiser Permanente Northwest (KPNW)

With Aetna coverage, you get:

  • Alma: Get in-person or virtual counseling from trained therapists. With Alma, you can quickly find a provider that matches your needs, identity and language. 
  • Headway: Find a provider who can give support on topics from anxiety to family challenges to lack of motivation, as well as language and identity preferences
  • AbleTo: Get support and wellness coaching with a personalized 8-week program led by your care team to reduce depression, stress and anxiety.

Learn more about your Aetna benefits.

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Caregiver Learning Center System Maintenance

June 6 (Thursday) – June 10 (Monday)

You can log in, enroll and take your training in the Caregiver Learning Center during this time. 

If you complete training during the System Maintenance, it will be sent to your employer after June 10. 

Please contact your employer if you have questions about your training requirement, deadline or payment.