This course can help you:

  • Find moments to relax.

  • Stay calm in the midst of stress.

  • Sleep better.

  • Deal with anxiety or depression.

  • Meet a community of caregivers to support and encourage you.

  • Earn up to 6 CE credits.

About the Course

Tools for Calm is a weekly, 1-hour course that you attend over 6 weeks. Caregivers who have a Continuing Education (CE) requirement will receive 1 CE credit for each session they complete. You must take all 6 sessions of Tools for Calm to receive 6 CE credits.

This course covers practical tools and skills caregivers can integrate into their daily activities to increase mindfulness, i.e. increase their awareness of their environment, body, behaviors, and internal thoughts and emotions. This increased awareness helps caregivers better cope with stress and anxiety, more effectively manage intense situations, and improve their efficacy as caregivers.

To Enroll

Individual Providers (IPs): Call the Member Resource Center at 1-866-371-3200

Agency Providers (APs): Contact your employer.

Upcoming Course Schedules

June 12 Start Date
July 30 Start Date
August 1 Start Date
Wednesdays at 9 a.m.
Tuesdays at 9 a.m.
Thursdays at 1 p.m.
Session 1
June 12
July 30
August 1
Session 2
June 26
August 6
August 8
Session 3
July 3
August 13
August 15
Session 4
July 10
August 20
August 29
Session 5
July 17
September 5
August 27
Session 6
July 31
September 3
September 12

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Caregiver Learning Center System Maintenance

June 6 (Thursday) – June 10 (Monday)

You can log in, enroll and take your training in the Caregiver Learning Center during this time. 

If you complete training during the System Maintenance, it will be sent to your employer after June 10. 

Please contact your employer if you have questions about your training requirement, deadline or payment.