Wellness
& Self-Care
Feel your best and improve your quality of life.
With healthcare coverage through SEIU 775 Benefits Group, you have access to a wide range of wellness benefits. From fitness and mental health support to alternative care and coaching, it’s all here to support your well-being.
Benefits to Support Your Total Well-being.
Whether you want to manage stress, build healthy habits or try new ways to feel better, you have access to care that goes beyond the basics—designed to help you stay well.
Wellness Coaching
Free wellness coaching can provide one-on-one guidance to develop healthy habits, reduce stress or anxiety and more.
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Wellness coaching is available at no-cost and is helpful for anyone looking to improve their health and you can do it from home. A coach can help you:
- Set goals and stick to them.
- Eat healthier.
- Reduce stress.
- Quit smoking.
- Increase physical activity.
- Manage your weight.
Learn more or get started by calling to make an appointment.
KPWA: 1-877-751-1053
KPNW: 1-866-862-4295
No referral from your doctor is required. Interpretation services are available for this benefit.
Simple Steps to A Healthier Life: An online health coaching program for all ages. You can choose the area of health you’d like to focus on, including weight management, eating healthy and reducing stress.
To get started, log into the Aetna member website to complete a health assessment.
Lifestyle & Fitness
Stay active and healthy with discounts on gyms, fitness studios, wellness programs, online classes and more.
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Fitness deals: Reduced rates on specialized studios, gyms, fitness gear and online classes.
Healthy living resources: Lifestyle tips and recipes from Kaiser’s online health and wellness guide to incorporate into your routine.
Fitness deals: Reduced rates on gym memberships, coaching and fitness programs. Get started by logging in to the Aetna member website.
Healthy living resources: Aetna provides healthy living and eating tips on their online health guide.
Alternative Care
Explore therapies like massage, chiropractic care, acupuncture, and naturopathy for health restoration and healing.
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Massage therapy uses techniques to relax muscles, ease pain, reduce stress, and support overall well-being.
Chiropractic care focuses on spine and joint health through adjustments that improve alignment, relieve pain, and support mobility.
Acupuncture uses thin needles at key points to relieve pain, reduce stress, and support natural healing.
Naturopathy uses natural remedies like nutrition, and lifestyle changes to support your health.
KPWA:
$0 co-pay* for acupuncture, massage therapy, naturopathy and chiropractor visits.
KPNW:
$0 co-pay* for acupuncture, naturopathy and chiropractor visits.
$25 co-pay* for massage therapy visits.
*Referral required for massage therapy only. Visit limits apply.
Aetna:
$0 co-pay* for acupuncture, naturopathy and chiropractor visits.
$15 co-pay* for up to 20 self-referred massage therapy visits per year.
*Visit limits apply.
Physical Therapy
Recover from injuries, manage pain, and improve movement with expert-guided exercises and treatments.
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$15 co-pay per visit*.
To find a physical therapist:
Call Member Services or log in to your Kaiser Permanente Member Portal to request a referral from your primary care doctor and find an in-network physical therapist.
*Referral required and visit limits apply. See your plan summary for details.
$15 co-pay per visit*.
To find a physical therapist:
Call 1-855-736-9469 or log in to your Aetna Member Portal to request a referral from your primary care doctor and find an in-network physical therapist.
*Referral required and visit limits apply.
Mental Health
Access care and support for stress, anxiety, depression, and major life changes when you need it most.
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Professional Support
Get access to therapy, medication support, group counseling, addiction treatment and more. Learn more or call 1-888-287-2680 to get matched with a mental health specialist in your area.
Self-Care Apps
Get in-the-moment and ongoing support with stress, mood, sleep, relationships, and more. Try Calm for mindfulness and better sleep, or Headspace for one-on-one coaching and self-guided tools.
Wellness Coaching
Get no-cost, one-on-one phone support to help you manage stress, reduce anxiety, and build healthy coping strategies.
Mental Health Visits (In-Network)
Outpatient: $0 co-pay
Inpatient: $100 co-pay, per day for up to 5 days per admit. Pre-authorization required or will not be covered.
Professional Support
Get access to therapy, medication support, group counseling, addiction treatment and more. Explore resources or get started with Alma to find an in-person or virtual provider that matches your needs, identity and language.
Wellness Coaching
Get support and wellness coaching with a personalized 8-week program led by your AbleTo care team to reduce depression, stress and anxiety.
Mental Health Visits (In-Network)
Outpatient: $0 co-pay
Inpatient: $0 co-pay, per day for up to 5 days per admit. Pre-authorization required or will not be covered.
Menopause & Midlife Care
Get personalized care, coaching and education to navigate menopause and midlife with confidence.
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Get virtual care at all stages of menopause with Progyny’s network of certified physicians, dieticians and nurses. After an initial assessment, you will receive a personalized care plan that utilizes a combination of:
Non-hormonal supplements and hormonal medications.
Lifestyle support for nutrition, weight, sleep and emotional health.
Screenings for age-related health risks.
Call 1-833-233-0517 to activate your benefit. During your first call your welcome specialist will confirm your eligibility, discuss your coverage and answer any questions. Following your onboarding call, you will be matched with a dedicated Patient Care Advocate (PCA) based on your needs.
Learn more about your benefits,
co-pays and any limitations in your plan details.
Managing Chronic Conditions
Chronic conditions are common, but can be prevented or managed with the right care.
Your coverage includes benefits to help you stay on top of your health. Preventive care visits are free, and your doctor or primary care provider can connect you with specialists or programs tailored to your specific condition.
Diabetes & Prediabetes
Your coverage includes personalized diabetes management programs, wellness coaching for a healthy lifestyle, medication and supplies for little-to-no cost.
Kaiser Permanente
Diabetes Management Programs
New Insulin Start Program: A 12-week program for those starting insulin for the first time, led by a diabetes nurse.
Personalized Care Plan: A 12-24 week program led by a dedicated diabetes nurse who will teach you skills for self-managing your diabetes.
Ongoing Diabetes Case Management* A program for general diabetes guidance and support from a case manager.
Get Started by speaking to your doctor. They can refer you to specialized diabetes management programs.
*KPWA members only: If you have the Kaiser Permanente smartphone app, you can get diabetes case management support on your phone. This is an opt-in service (English only).
Wellness Coaching
Wellness coaching is available at no-cost and is helpful for people with diabetes, prediabetes and anyone looking to improve their health. No referral from your doctor is required, and you can get coaching from the comfort of your home. A wellness coach can help you:
- Set goals and stick to them.
- Eat healthier.
- Reduce stress.
- Quit smoking.
- Increase physical activity.
- Manage your weight.
Get started by calling 1-866-862-4295 to make an appointment or learn more at Kaiser Permanente – Wellness Coaching.
Interpretation services are available for this benefit.
Medication & Diabetes Supplies
Insulin: $0 for preferred generic and preferred brand insulin.
Supplies: $0 for in-network diabetic supplies such as needles, syringes and lancets and equipment such as insulin pumps and blood glucose monitors.
Contact your insurance provider’s Member Services for details.
KPWA: 1-888-901-4636
KPNW: 1-800-813-2000
Aetna
Diabetes Management Programs
Call 1-855-736-9469 (Aetna Member Services) and ask for a case manager*, who can help:
- Provide support and coaching.
- Identify gaps in care.
- Share information about benefits.
- Review medication details.
- Refer you to specialists.
- Provide care in your preferred language or bring an interpreter.
You can also download the Aetna Health App to access the diabetes management program in English and Spanish.
*No doctor referral is required for Aetna’s diabetes management program.
Wellness Coaching
Aetna members have free access to AbleTo, which gives personalized virtual support to manage chronic pain and improve your physical and mental health. Through a mix of therapy and coaching, you can set goals and learn how to meet them over an 8 week period.
Get started by calling 1-866-287-1802 or visit AbleTo.com/Aetna.
AbleTo is available in English and Spanish, with translation services in other languages.
Medication & Diabetes Supplies
Insulin: $0 for preferred generic and preferred brand insulin.
Supplies: $0 for in-network diabetic supplies such as needles, syringes and lancets and equipment such as insulin pumps and blood glucose monitors.
Contact 1-855-736-9469, Aetna Member Services for details.
Chronic Pain
Most chronic pain can be treated and prevented with proper care and support, like physical therapy, massage and acupuncture — all available through your coverage.
Kaiser Permanente
Physical Therapy
$15 co-pay per visit*.
Physical therapy can help reduce pain, as well as improve mobility and quality of life.
To find a physical therapist:
Call Member Services or log in to your Kaiser Permanente Member Portal to request a referral from your primary care doctor and find an in-network physical therapist.
*Referral required and visit limits apply – see your plan summary for details.
Virtual Care
MedBridge is a physical therapy app available at no-cost to you. After a visit with your physical therapist, you will get a link with access to an exercise and stretching program personalized to your needs, goals and abilities.
Alternative Care
Acupuncture, massage therapy, naturopathic medicine, and chiropractic care can all be used to manage chronic pain. These therapies may help reduce pain, improve mobility, and promote overall wellness.
KPWA
$0 co-pay* for acupuncture, massage therapy, naturopathy and chiropractor visits.
KPNW:
$0 co-pay* for acupuncture, naturopathy and chiropractor visits.
$25 co-pay* for massage therapy visits.
*Referral required for massage therapy only and visit limits apply – see your plan summary for details.
Aetna
Physical Therapy
$15 co-pay per visit*.
Physical therapy can help reduce pain, as well as improve mobility and quality of life.
To find a physical therapist:
Call 1-855-736-9469 or log in to your Aetna Member Portal to request a referral from your primary care doctor and find an in-network physical therapist.
*Referral required and visit limits apply – see your plan summary for details.
Virtual Care
Hinge Health is a physical therapy app available to you at no-cost. The program provides all the tools you need to get pain relief from the comfort of home.
Sign up today to access a care team and get an exercise and stretching program personalized to you.
No referral is needed for Hinge Health.
Alternative Care
Acupuncture, massage therapy, naturopathic medicine, and chiropractic care can all be used to manage chronic pain. These therapies may help reduce pain, improve mobility, and promote overall wellness.
$0 co-pay* for acupuncture, naturopathy and chiropractor visits.
$15 co-pay* for up to 20 self-referred massage therapy visits per year.
*Visit limits apply – see your plan summary for details.
High Blood Pressure
If you have been diagnosed with high blood pressure—coverage includes resources like free webinars, group coaching, virtual care and blood pressure monitoring.
Kaiser Permanente
Blood Pressure Monitoring
Annual visits are a great time to check your blood pressure. KPWA members can get a loaner blood pressure cuff if needed.
Healthy Living Resources
Additional healthy living resources, fitness deals, and wellness coaching are available through your health plan.
Learn 4 ways to reach your physical wellness goals.
Learn 5 ways to manage your blood pressure.
Aetna
Blood Pressure Monitoring
Skip the wait and try on-demand care with a CVS Virtual Primary Care. Upon registration, you will receive a blood pressure monitor and a heart rate monitor to use for your visit.
Healthy Living Resources
Additional healthy living resources, fitness deals, and wellness coaching are available through your health plan.
Learn 4 ways to reach your physical wellness goals.
Learn 5 ways to manage your blood pressure.
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