Get support for your personal goals or challenges — anytime, anywhere.
Connect with an expert coach on the Headspace app for advice and guidance on reducing stress, tracking fitness goals, staying motivated and more.
If you are working at least 1 hour per month as a caregiver you have access to unlimited Headspace coaching and resource library access!
Your dependent children can also get Headspace for free.
How Headspace works with you.
- Get expert coaching through secure text messaging and a personalized plan to help you reach your goals.
- Schedule sessions after work hours and on weekends.
- Learn new skills and healthy habits.
- Get support when things get tough.
- Access the full Headspace resource library.
It all happens in the app.
You can match with a coach, schedule live chat sessions at times that work for you and get support.
Your coach will work with you to develop a plan and recommend resources from the Headspace library, so you can keep working on your goals on your own time. The library includes tips, activities, classes, and podcasts offering guidance on a range of topics to help you maintain your mental health.
Working with a Headspace coach can help you:
- Manage everyday stress and burnout
- Create healthier habits
- Navigate major life changes or challenges
- Get more restful sleep
Get started with Headspace.
To access your free account you will need to use the email address associated with your Health Benefits Account.
- Download the Headspace app.
- Selecting the “My Organization” option.
- Follow the instructions and you’re all set!
Having trouble? Please reach out to Member Support through the app, or email caresupport@headspace.com.
Monthly live meditations and quarterly workshops.
We could all use a little calm in our busy schedules. So join the Headspace team for monthly live meditations and quarterly workshops designed to support your mental health.
Each month, a Headspace teacher will lead a live 30-minute meditation and Q&A that’ll help clear your mind and cultivate mindfulness.
Every quarter, coaches, therapists, and meditation teachers will host hour-long workshops offering expert-backed support on mental health topics like building connections, navigating grief, and sleeping soundly.
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