Headspace Care for Caregivers

Headspace is everyday mental health support, from meditation and mindfulness to one-on-ones with coaches and clinicians. Headspace offers confidential, immediate care to guide you through life’s challenges.

Headspace gives you access to

Meditation & mindfulness
Get unlimited access to the entire Headspace library.
  • Explore hundreds of guided exercises for meditation, sleep, focus, movement
  • Move through guided courses at your own pace with topics such as managing stress, sleep, processing grief, and more.
Mental health coaching
Connect with a coach one-on-one via private text-based chat. 
  • Schedule time to connect with a coach to work together in an ongoing way or for support in the moment, they are available when you need.
  • Get support and guidance to help you with relationships, sleep, productivity, career, confidence, grief, self-esteem and more.
Work & life resources
Get confidential, practical and time-saving resources that help you and your family navigate life’s everyday challenges.
  • Access to a 24/7 phone line for counseling support, connection to local resources, or if you’re in crisis.
  • A work and life website with thousands of articles and resources to support you personally & professionally.


How to sign up

After downloading the Headspace Care app, follow the prompts, making sure to select “My Organization.” You will then reach a screen asking you to enter your health plan information to verify your eligibility. This information includes:

Still having trouble? Please reach out to Member Support through the app, or email caresupport@headspace.com.

It’s like an extended support network…everyone should download this app!

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Caregiver Learning Center System Maintenance

June 6 (Thursday) – June 10 (Monday)

You can log in, enroll and take your training in the Caregiver Learning Center during this time. 

If you complete training during the System Maintenance, it will be sent to your employer after June 10. 

Please contact your employer if you have questions about your training requirement, deadline or payment.