- Self-Care
Headspace Care for Caregivers
Headspace is everyday mental health support, from meditation and mindfulness to one-on-ones with coaches and clinicians. Headspace offers confidential, immediate care to guide you through life’s challenges.
Headspace gives you access to
Meditation & mindfulnessGet unlimited access to the entire Headspace library.
- Explore hundreds of guided exercises for meditation, sleep, focus, movement
- Move through guided courses at your own pace with topics such as managing stress, sleep, processing grief, and more.
Mental health coaching
Connect with a coach one-on-one via private text-based chat.
Connect with a coach one-on-one via private text-based chat.
- Schedule time to connect with a coach to work together in an ongoing way or for support in the moment, they are available when you need.
- Get support and guidance to help you with relationships, sleep, productivity, career, confidence, grief, self-esteem and more.
Work & life resources
Get confidential, practical and time-saving resources that help you and your family navigate life’s everyday challenges.
Get confidential, practical and time-saving resources that help you and your family navigate life’s everyday challenges.
- Access to a 24/7 phone line for counseling support, connection to local resources, or if you’re in crisis.
- A work and life website with thousands of articles and resources to support you personally & professionally.
How to sign up
After downloading the Headspace Care app, follow the prompts, making sure to select “My Organization.” You will then reach a screen asking you to enter your health plan information to verify your eligibility. This information includes:
- First Name
- Last Name
- DOB
- ZIP
- Email Address (that is used for your Health Benefits Account)
Still having trouble? Please reach out to Member Support through the app, or email caresupport@headspace.com.
It’s like an extended support network…everyone should download this app!
