This course can help you:

  • Find moments to relax.

  • Stay calm in the midst of stress.

  • Sleep better.

  • Deal with anxiety or depression.

  • Meet a community of caregivers to support and encourage you.

  • Earn up to 6 CE credits.

About the Course

Tools for Calm is a weekly, 1-hour course that you attend over 6 weeks. Caregivers who have a Continuing Education (CE) requirement will receive 1 CE credit for each session they complete. You must take all 6 sessions of Tools for Calm to receive 6 CE credits.

This course covers practical tools and skills caregivers can integrate into their daily activities to increase mindfulness, i.e. increase their awareness of their environment, body, behaviors, and internal thoughts and emotions. This increased awareness helps caregivers better cope with stress and anxiety, more effectively manage intense situations, and improve their efficacy as caregivers.

To Enroll

Individual Providers (IPs): Call the Member Resource Center at 1-866-371-3200. 

Agency Providers (APs): Contact your employer.

Upcoming Webinars

………………
Start Date
Day of the Week
Time
Option 1
November 3
Thursdays
9:00 am
Option 2
January 1
Tuesdays
1:00 pm
Mindfulness is…about self-care, it’s about time for yourself.
Melissa B.Caregiver
I think with the technique [of mindfulness], it’s made me a calmer person and it’s stopped me from stressing out on things I used to stress out on.
Alice R.Caregiver
One of the biggest takeaways from this class was how to calm yourself down when you’re in a situation that might be too much for you.
Melissa B.Caregiver

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Member Resource Center (MRC) will be closed from December 24 – January 1.

If you have questions about enrolling or completing your training, contact the MRC before they are closed. The MRC will reopen on January 2. 

Note: Contact your employer for questions about your training requirement, pay or deadline.

Get help online:

Caregiver Learning Center System Access 

The Caregiver Learning Center cannot be accessed at caregiverlearning.org. Please use seiu775bg.docebosaas.com to access your training.

Thank you for your time and valuable insight!

Make the most of your learning benefits. Read about this year’s Continuing Education new online courses or explore your learning support options.

Caregiver Learning Center System Maintenance

June 6 (Thursday) – June 10 (Monday)

You can log in, enroll and take your training in the Caregiver Learning Center during this time. 

If you complete training during the System Maintenance, it will be sent to your employer after June 10. 

Please contact your employer if you have questions about your training requirement, deadline or payment.