A Guide to Navigating Menopause
Menopause is a natural phase that every woman experiences, yet it’s not talked about nearly enough. For caregivers, managing the changes that come with menopause can be especially challenging when you’re also focused on caring for others. This makes it especially important to understand what to expect, how to find the right treatments and where to seek support.
Signs and Symptoms
Menopause marks the point when you have not had a menstrual period for 12 months, typically occurring between ages 45-55. However, the transition, known as perimenopause, begins much earlier, usually in the 40s, and is marked by hormonal changes that cause irregular menstrual cycles and a variety of symptoms.
Some common physical symptoms of menopause and perimenopause include hot flashes, night sweats, vaginal dryness or irritation, weight gain, sleep disturbances and brain fog. Menopause also affects mental health, with many women experiencing anxiety, depression and mood swings.
Why Symptoms Vary
Everyone’s menopause journey is different, with some going through minimal discomfort while others face a range of symptoms that affect their daily lives. Several factors can influence the intensity and duration of symptoms. Understanding these factors can help you make informed decisions about your health and treatment options.
- Ethnicity: Studies show that certain ethnic groups experience menopause differently.
- Weight: Body weight can affect the frequency and severity of symptoms.
- Smoking: Long-term smokers may reach menopause earlier and experience more severe symptoms.
Common Treatment Options
Many treatment options are available and your provider can tailor them to your individual needs and preferences. These are the most common treatment options:
- Lifestyle Changes: Simple changes like adjusting your diet, increasing exercise or practicing mindfulness can help ease symptoms. Therapy or speaking to a mental health professional can also provide support during this time.
- Hormone Replacement Therapy (HRT): HRT involves taking estrogen or a combination of estrogen and progesterone to balance hormone levels and relieve symptoms. It’s important to consult with your doctor, as some women, especially those with a history of breast cancer, may not be candidates for hormone therapy.
- Non-Hormonal Treatments: For those who cannot or prefer not to take hormones, there are non-hormonal prescription medications and supplements that can help manage symptoms like hot flashes and mood changes.
For caregivers who are always putting others first, remember: prioritizing your own health during menopause is not a luxury—it’s essential.
By managing your symptoms and seeking the care you need, you can continue to care for others while also taking care of yourself.
Resources and Support
Menopause can feel overwhelming, but you don’t have to go through it alone. Whether it’s talking to your doctor about treatment options or connecting with others who are experiencing similar changes, support is available.
If you have healthcare coverage through SEIU 775 Benefits Group, you have access to Progyny Menopause and Midlife Care. You can access virtual care that includes support for nutrition, sleep, mental health, medications and more. Call 1-833-233-0517 to activate your benefit and learn more.
Contact your healthcare provider, if you’re experiencing symptoms. They can talk to you about treatment options that can be tailored to your individual needs and preferences.
Learn more from expert resources, such as specialized menopause and midlife care provider networks Midi and Gennev. Progyny also provides menopause education, like this podcast episode, where they break down menopause symptoms, treatments and more.
