Ways to Boost Your Well-being with Headspace
Being a caregiver is hard work, and balancing the needs of those you care for with your own well-being can be challenging.
Headspace Care is a free smartphone app that can help you refocus and prioritize self-care through expert coaching. Through virtual sessions with a coach, you can get advice and guidance on reducing stress, tracking fitness goals, staying motivated and more.
In addition to coaching, the app includes a library of resources to support your mental health. You can find guided meditations, mindfulness exercises and sleep aids designed to fit your needs and schedule.
If you are working at least 1 hour per month as a caregiver, you and your dependent children have unlimited access to Headspace Care!
Headspace Care Resource Library
Guided Meditation
The app has many guided meditations that focus on reducing stress, increasing patience and boosting energy that can be helpful for you as a caregiver. These sessions range from a few minutes to longer ones, so you can fit them into your schedule.
Mindfulness Exercises
Mindfulness is about being present and fully engaged in the moment. The app offers exercises like breathing techniques and mindful walking to help you stay grounded during busy days.
Sleep Aids
Quality sleep is crucial for maintaining mental and physical health. The app’s sleep section includes podcasts, guided exercises and relaxing music to help you wind down and get a good night’s rest. For caregivers who often face disrupted sleep patterns, these tools can be invaluable.
SOS Sessions
In moments of high stress, Headspace Care’s SOS sessions offer quick, calming exercises. These brief sessions are designed to help you calm down and regain focus during high-stress moments.
Daily Inspiration and Motivation
Headspace provides daily inspirational quotes and motivational messages to uplift your spirit. These small doses of positivity can make a big difference in maintaining a positive mindset.
5 Ways to Use Headspace as a Caregiver
1. Start Your Day with Meditation
Begin your day with a short meditation session. Even just 5 minutes can help you feel calm and ready to face the day.
2. Take Mindfulness Breaks
Take short breaks during the day to do breathing exercises or a mindful walk. This can help reduce stress and prevent burnout.
3. Use Sleep Aids to Wind Down
Use Headspace’s sleep tools to create a relaxing bedtime routine. This will help you get better sleep and wake up feeling refreshed.
4. Use SOS Sessions When Needed
Remember the SOS sessions for times when you feel overwhelmed. These quick exercises can provide immediate relief and help you handle difficult situations.
5. Get Started with a Coach
Coaches will work with you to reach your goals and build skills to stay on track and manage challenging situations. It’s all done through text messaging, allowing you to confidentially get the support you need.
Using Headspace Care can help you take care of yourself, so you can be at your best for those who need you.
Get Started with Headspace Care
- Access a library of 500+ meditations on everything from stress, to resilience to compassion.
- Put your mind to bed with sleep sounds, music, and wind-down exercises.
- Make mindfulness a part of your routine with easy workouts, relaxing yoga, music and more.
After downloading the app, follow the prompts and make sure to select “My Organization.” You reach a screen asking you to enter your information to verify your eligibility. This information includes:
- First and Last Name
- DOB
- ZIP
- Email Address that is used for your Health Benefits Account
If you are having trouble, contact support through the app or email caresupport@headspace.com.
