Honoring Family Caregivers

In honor of National Family Caregivers Month, SEIU 775 Benefits Group is celebrating the dedication, compassion and resilience of family caregivers.
A Guide to Navigating Menopause

Balancing the challenges of menopause while caring for others can feel overwhelming. Explore how to manage symptoms and prioritize your well-being in this article.
Ways to Boost Your Well-being with Headspace

Get expert coaching and stress relief tools through Headspace Care to support your personal goals and mental health as a caregiver.
5 Exercises To Try At Home

Learn how to improve your strength and flexibility with easy exercises you can do at home with resistance bands.
Understanding High Blood Pressure

High blood pressure happens when the force of blood against artery walls is consistently high, leading to potential health risks like heart disease. It’s important to monitor and manage through lifestyle changes such as diet, exercise, and stress reduction.
5 Easy Ways to Manage Your Blood Pressure

A healthy lifestyle can help you manage high blood pressure, improve your immune system, boost energy levels and lower stress. Here are 5 easy ways to stay healthy and manage your blood pressure.
Shape the Future of Continuing Education

Share what Continuing Education topics matter most to you and help shape your future learning opportunities.
Start Your Retirement Journey with ICanRetire

ICanRetire is a free website to help you with your retirement journey. It is a partnership between SEIU 775 Benefits Group and Capital Group.
Caregivers’ Health Experiences Spotlighted in New Research

SEIU 775 Benefits Group is committed to using data and research to strengthen caregiver benefits, especially around health and wellness. Two recently published studies—on healthcare navigation during COVID-19 and chronic pain management—will help inform ongoing program improvements.
4 Ways to Reach Your Physical Wellness Goals

Whether you’re seeking to increase your movement or fitness level, change your routine or reduce stress, your coverage includes wellness coaching, physical therapy, fitness deals and lifestyle tips for little-to-no cost.