Explore Your Gender-Affirming Healthcare Benefits

Access comprehensive gender-affirming care benefits like hormone therapy and mental health to support inclusivity.

糖尿病和前驱糖尿病知识指南

糖尿病和前驱糖尿病是影响着数百万人的健康问题。这一指南说明了糖尿病和前驱糖尿病的相关问题，以及您可以如何管理或预防这些疾病。

更年期应对指南 

在照顾他人的同时兼顾更年期带来的挑战，可能会让人感到力不从心。这篇文章将探讨如何控制症状并优先考虑自己的健康。 

可以在家尝试的 5 种锻炼方法

了解如何通过在家使用阻力带进行简单锻炼来提高力量和柔韧性。

了解高血压

当血液对动脉壁的压力持续过高时，就会发生高血压，从而导致心脏病等潜在健康风险。通过饮食、锻炼和减压等生活方式的改变来监测和控制高血压非常重要。

控制血压的 5 种简单方法

无论您是想提升运动量或健身水平、改变日常生活还是减轻压力，您的保险中都包含免费或低价的健康指导、物理治疗、健身优惠和生活方式建议。

4 Ways to Reach Your Physical Wellness Goals

Whether you’re seeking to increase your movement or fitness level, change your routine or reduce stress, your coverage includes wellness coaching, physical therapy, fitness deals and lifestyle tips for little-to-no cost.

Find Pain Relief with Digital Physical Therapy

If you’re struggling with joint and muscle pain and have healthcare coverage through SEIU 775 Benefits Group, you have access to physical therapy and digital tools including MedBridge and Hinge Health to help manage and ease your pain at no additional cost.

Caregiver Thankful for Affordable Healthcare Coverage

When Deborah M. learned she needed to have open heart surgery last spring, she knew she would be taken care of in her recovery. With a strong community of friends, family and church, as well as access to paid leave from her job, she felt blessed by the support in her life.

Mental Health Awareness Month

May is Mental Health Awareness Month and a great time to make sure you know about all the emotional wellbeing resources that are available to you. Getting help is important and you do not have to wait until things get bad before seeking support and guidance.