Caregivers’ Health Experiences Spotlighted in New Research 

Supporting Chronic Pain Management 

Caregivers face an increased risk for injuries and chronic pain due to physically-demanding work, such as lifting and assisting clients and the use of repetitive or prolonged postures. To better understand how to support caregivers, we partnered with researchers at Oregon Health & Science University to test the effectiveness of a 10-week online group-based chronic pain management program with 19 caregivers.  

The program, COMPASS for Navigating Pain, provided caregivers with knowledge and tools to prevent injuries, reduce pain flareups and manage pain. It introduced the use of ergonomic tools to ease difficult tasks and offered caregivers strategies for changing how they respond to and manage pain.  

The findings, published in the Journal of Occupational and Environmental Medicine include: 

  • Reduced overall pain levels – with large reductions in pain interfering with caregivers’ daily life and moderate reductions at work. 
  • Improvements in overall mental health and a reduction in work-related burnout. 
  • A substantial increase in the use of ergonomic tools and techniques. 

These promising findings have the potential to build upon the ways the Benefits Group already supports caregivers in managing chronic pain. This includes access to affordable physical therapy and alternative care, like acupuncture, massage therapy and chiropractor visits, through their healthcare coverage. App-based pain relief management and physical therapy programs are also available through our coverage. 

Online programs supporting caregivers’ wellbeing can enhance accessibility for rural caregivers, reduce healthcare disparities and provide a greater sense of community for caregivers in remote places.
Elizabeth Nguyen-Kearns
Research Operations Sr. Program Manager

In considering future interventions, the virtual nature of the program is an important plus. “Online programs supporting caregivers’ wellbeing can enhance accessibility for rural caregivers, reduce healthcare disparities and provide a greater sense of community for caregivers in remote places,” said Elizabeth Nguyen-Kearns, Research Operations Senior Program Manager and a co-author of the study. 

Effective benefits need to be responsive to the daily needs and realities of those using them. Continual research-informed refinement, like those highlighted in these recent publications, allows the Benefits Group to actively ensure our benefits work for Washington’s caregivers.  

 

To receive a copy of the either of the full studies, email research@myseiubenefits.org. 

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Member Resource Center (MRC) will be closed from December 24 – January 1.

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