{"id":19985,"date":"2024-12-03T15:41:16","date_gmt":"2024-12-03T23:41:16","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/focus-on-you-emotional-and-mental-health-supports-for-caregivers\/"},"modified":"2024-12-19T10:32:10","modified_gmt":"2024-12-19T18:32:10","slug":"focus-on-you-emotional-and-mental-health-supports-for-caregivers","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/zh-hans\/focus-on-you-emotional-and-mental-health-supports-for-caregivers\/","title":{"rendered":"\u5173\u6ce8\u81ea\u5df1\uff1a\u7ed9\u770b\u62a4\u4eba\u7684\u60c5\u7eea\u548c\u5fc3\u7406\u5065\u5eb7\u652f\u6301&nbsp;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19985\" class=\"elementor elementor-19985 elementor-19532\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>, <span 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class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t2024 \u5e74 12 \u6708 3 \u65e5\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u65b0\u7684\u4e00\u5e74\u662f\u91cd\u65b0\u5173\u6ce8\u60a8\u7684\u5fc3\u7406\u548c\u60c5\u7eea\u5065\u5eb7\u7684\u7edd\u4f73\u65f6\u673a\u3002\u901a\u8fc7 SEIU 775 Benefits Group \u63d0\u4f9b\u7684\u5065\u5eb7\u4fdd\u9669\uff0c\u60a8\u53ef\u4ee5\u83b7\u5f97\u4ece\u4e13\u4e1a\u652f\u6301\u5230\u81ea\u6211\u62a4\u7406\u5de5\u5177\u518d\u5230\u6cbb\u7597\u7684\u5404\u79cd\u798f\u5229\uff0c\u8fd9\u4e9b\u798f\u5229\u80fd\u6ee1\u8db3\u60a8\u7684\u9700\u6c42\u5e76\u5e2e\u52a9\u60a8\u5b9e\u73b0\u76ee\u6807\u3002<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span style=\"text-align: var(--text-align); letter-spacing: 0.14px;\" data-contrast=\"auto\">\u5982\u679c\u60a8\u6709\u4ee5\u4e0b\u4efb\u4f55\u4e00\u79cd\u60c5\u51b5\uff0c\u8bf7\u8003\u8651\u5c1d\u8bd5\u4f7f\u7528\u60a8\u53ef\u4ee5\u4eab\u53d7\u7684\u5fc3\u7406\u548c\u60c5\u7eea\u5065\u5eb7\u798f\u5229\uff1a<\/span><span style=\"text-align: var(--text-align); letter-spacing: 0.14px;\" data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u6301\u7eed\u7684\u6291\u90c1\u6216\u7126\u8651\u60c5\u7eea\u3002<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u751f\u6d3b\u53d1\u751f\u91cd\u5927\u53d8\u5316\u6216\u8fc7\u6e21\u3002<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u4eba\u9645\u5173\u7cfb\u6216\u5bb6\u5ead\u65b9\u9762\u7684\u6311\u6218\u3002<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u5931\u843d\u548c\u60b2\u4f24\u3002<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u6210\u763e\u6216\u836f\u7269\u6ee5\u7528\u3002<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u5e0c\u671b\u6539\u5584\u5fc3\u7406\u548c\u60c5\u7eea\u5065\u5eb7\u3002<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u5728\u8fd9\u7bc7\u535a\u5ba2\u4e2d\uff0c\u60a8\u5c06\u4e86\u89e3\u5173\u4e8e\u798f\u5229\u7684\u66f4\u591a\u4fe1\u606f\u4ee5\u53ca\u5982\u4f55\u83b7\u5f97\u8fd9\u4e9b\u798f\u5229\uff0c\u4ece\u800c\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u798f\u5229\u3002<\/span><\/p>\n<p><span data-contrast=\"auto\">&nbsp;<\/span><\/p>\n<h3>\u4e13\u4e1a\u652f\u6301\uff1a\u4e2a\u4eba\u548c\u96c6\u4f53\u6cbb\u7597<\/h3>\n<p><span data-contrast=\"auto\">\u63a2\u7d22\u81ea\u5df1\u7684\u601d\u60f3\u3001\u611f\u89c9\u548c\u884c\u52a8\uff0c\u5e76\u5728\u4e2a\u4eba\u548c\u96c6\u4f53\u533b\u7597\u73af\u5883\u4e2d\u83b7\u5f97\u652f\u6301\u3002\u6839\u636e\u60a8\u7684\u65f6\u95f4\u5b89\u6392\u548c\u504f\u597d\uff0c\u8fd9\u4e9b\u6cbb\u7597\u73af\u5883\u53ef\u4ee5\u662f\u73b0\u573a\u7684\uff0c\u4e5f\u53ef\u4ee5\u662f\u865a\u62df\u7684\u3002<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u4e2a\u4eba\u6cbb\u7597<\/span><\/b><span data-contrast=\"auto\">\u53ef\u4ee5\u63d0\u4f9b\u4fdd\u5bc6\u7684\u3001\u4e0d\u53d7\u8bc4\u5224\u7684\u7a7a\u95f4\uff0c\u60a8\u80fd\u591f\u4ece\u503c\u5f97\u4fe1\u8d56\u7684\u5fc3\u7406\u5065\u5eb7\u670d\u52a1\u63d0\u4f9b\u8005\u5904\u83b7\u5f97\u6301\u7eed\u7684\u652f\u6301\u3002\u4e00\u65e6\u627e\u5230\u5408\u9002\u7684\u6cbb\u7597\u5e08\uff0c\u60a8\u5c31\u53ef\u4ee5\u4e0e\u4e4b\u5efa\u7acb\u4e00\u79cd\u6301\u7eed\u7684\u5173\u7cfb\uff0c\u4e3a\u60a8\u7684\u4e2a\u4eba\u6210\u957f\u63d0\u4f9b\u652f\u6301\u3002<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u56e2\u4f53\u6cbb\u7597<\/span><\/b><span data-contrast=\"auto\">\u4ee5\u5c0f\u7ec4\u7684\u5f62\u5f0f\u8fdb\u884c\uff0c\u5728\u5c0f\u7ec4\u4e2d\uff0c\u60a8\u548c\u5176\u4ed6\u6709\u76f8\u4f3c\u7ecf\u5386\u7684\u6210\u5458\u53ef\u4ee5\u4e3a\u5b9e\u73b0\u5171\u540c\u7684\u76ee\u6807\u800c\u52aa\u529b\u3002\u5728\u8fd9\u91cc\uff0c\u60a8\u5c06\u5728\u6cbb\u7597\u5e08\u7684\u6307\u5bfc\u4e0b\u5b66\u4e60\u5e76\u4e0e\u4ed6\u4eba\u5efa\u7acb\u8054\u7cfb\u3002<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/seiu775benefitsgroup.org\/health\/use-your-coverage\/#account\"><span data-contrast=\"none\">\u8fdb\u4e00\u6b65\u4e86\u89e3\u5982\u4f55\u901a\u8fc7\u5065\u5eb7\u8ba1\u5212\u627e\u5230\u4e13\u4e1a\u652f\u6301\u3002<\/span><\/a><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<h3><span lang=\"zh-CN\" style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" xml:lang=\"zh-CN\" data-contrast=\"auto\">\u5982\u4f55\u83b7\u5f97\u4e13\u4e1a\u652f\u6301<\/span><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" data-ccp-props=\"{}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">\u5728\u60a8\u7684 <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/zh-hans\/health\/health-benefits-guide\/\"><span data-contrast=\"none\">Summary of Benefits and Coverage\uff08\u798f\u5229\u548c\u4fdd\u9669\u7eb2\u8981\uff0cSBC\uff09<\/span><\/a><span data-contrast=\"auto\">\u4e2d\uff0c\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u798f\u5229\u4e5f\u53ef\u80fd\u88ab\u79f0\u4e3a&ldquo;\u884c\u4e3a\u5065\u5eb7&rdquo;\u670d\u52a1\u3002\u9488\u5bf9\u836f\u7269\u6ee5\u7528\u7684\u670d\u52a1\u4e5f\u5c5e\u4e8e\u8fd9\u4e00\u7c7b\u522b\u3002\u6839\u636e\u60a8\u60c5\u51b5\u7684\u4e25\u91cd\u7a0b\u5ea6\uff0c\u6709\u4e24\u79cd\u627f\u4fdd\u62a4\u7406\u9009\u62e9 &mdash; \u8bca\u6240\u6216\u95e8\u8bca\u62a4\u7406\u4ee5\u53ca\u4f4f\u9662\u62a4\u7406\u3002<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u7f51\u7edc\u5185\u95e8\u8bca\u75c5\u4eba\u670d\u52a1\u4e0d\u6536\u8d39\u3002\u5982\u679c\u60a8\u9009\u62e9\u7f51\u7edc\u5916\u7684\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\uff0c\u5219\u9700\u8981\u652f\u4ed8\u76f8\u5173\u8d39\u7528\u3002&nbsp; \u8981\u67e5\u627e\u7f51\u7edc\u5185\u7684\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\uff0c\u8bf7\u767b\u5f55\u60a8\u7684\u5065\u5eb7\u8ba1\u5212\u8d26\u6237\uff0c\u5982 Kaiser Permanente\uff08\u51ef\u8428\u533b\u7597\u673a\u6784\uff09\u6216 Aetna\uff0c\u6216\u62e8\u6253\u4f1a\u5458 ID \u5361\u80cc\u9762\u7684\u7535\u8bdd\u53f7\u7801\u3002<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u5982\u679c\u60a8\u9762\u4e34\u66f4\u4e25\u91cd\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u6216\u9700\u8981\u836f\u7269\u6ee5\u7528\u6216\u6210\u763e\u65b9\u9762\u7684\u5e2e\u52a9\uff0c\u6700\u597d\u4ece\u8054\u7cfb\u60a8\u7684\u62a4\u7406\u56e2\u961f\u5f00\u59cb\u3002\u5728\u8fd9\u4e9b\u60c5\u51b5\u4e0b\uff0c\u6cbb\u7597\u662f\u975e\u5e38\u4e2a\u6027\u5316\u7684\uff0c\u60a8\u7684\u62a4\u7406\u56e2\u961f\u5c06\u80fd\u591f\u6839\u636e\u60a8\u7684\u9700\u6c42\u5236\u5b9a\u5177\u4f53\u7684\u8ba1\u5212\u3002\u7f51\u7edc\u5185\u7684\u4f4f\u9662\u75c5\u4eba\u670d\u52a1\u5728\u627f\u4fdd\u8303\u56f4\u5185\uff0c\u9700\u8981\u4ed8\u8d39\u3002\u8bf7\u81f4\u7535\u8054\u7cfb\u60a8\u7684\u5065\u5eb7\u8ba1\u5212\uff0c\u4e86\u89e3\u6839\u636e\u60a8\u7684\u60c5\u51b5\u53ef\u63d0\u4f9b\u7684\u5177\u4f53\u798f\u5229\u3002<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kaiser Permanente of Washington (KPWA)\uff1a<\/span><\/b><span data-contrast=\"auto\">1-888-287-2680\u3002<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kaiser Permanente Northwest (KPNW)\uff1a<\/span><\/b><span data-contrast=\"auto\">1-503-249-3434\u3002<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Aetna\uff1a<\/span><\/b><span data-contrast=\"auto\">\u62e8\u6253\u4f1a\u5458 ID \u5361\u80cc\u9762\u7684\u7535\u8bdd\u53f7\u7801\u3002<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u60a8\u5065\u5eb7\u4fdd\u9669\u7684\u627f\u4fdd\u8303\u56f4\u8fd8\u5305\u62ec\u836f\u7269\uff08\u5982\u679c\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u670d\u52a1\u63d0\u4f9b\u8005\u5f00\u5177\u5904\u65b9\uff09\u3002&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u5982\u679c\u60a8\u6709\u5173\u4e8e\u7f51\u7edc\u5185\u4e0e\u7f51\u7edc\u5916\u3001\u4f4f\u9662\u75c5\u4eba\u670d\u52a1\u4e0e\u95e8\u8bca\u75c5\u4eba\u670d\u52a1\u7b49\u65b9\u9762\u7684\u95ee\u9898\uff0c<a href=\"https:\/\/seiu775benefitsgroup.org\/health\/healthcare-terms\/\"><span data-contrast=\"none\">\u8bf7\u8fdb\u4e00\u6b65\u4e86\u89e3\u5e38\u89c1\u7684\u533b\u7597\u4fdd\u5065\u672f\u8bed<\/span><\/a>\u3002<\/span><\/p>\n<p><span data-contrast=\"auto\">&nbsp;<\/span><\/p>\n<h3><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\">\u514d\u8d39\u81ea\u6211\u62a4\u7406\u5de5\u5177\u548c\u5065\u5eb7\u6307\u5bfc&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">\u60a8\u53ef\u4ee5\u901a\u8fc7\u5065\u5eb7\u4fdd\u9669\u83b7\u5f97\u5e2e\u52a9\u60a8\u8fdb\u884c\u81ea\u6211\u62a4\u7406\u7684\u667a\u80fd\u624b\u673a\u5e94\u7528\u7a0b\u5e8f\u3002<\/span><br \/><a href=\"https:\/\/seiu775benefitsgroup.org\/zh-hans\/health\/self-care\/\"><span data-contrast=\"none\">\u4e86\u89e3\u60a8\u53ef\u4ee5\u4eab\u53d7\u7684\u6240\u6709\u81ea\u6211\u4fdd\u5065\u798f\u5229\u3002<\/span><\/a><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u5065\u5eb7\u4e13\u5bb6\u53ef\u4ee5\u63d0\u4f9b\u514d\u8d39\u4e00\u5bf9\u4e00\u6307\u5bfc\uff0c\u5e2e\u52a9\u60a8\u57f9\u517b\u5065\u5eb7\u7684\u4e60\u60ef\uff0c\u5982\u5065\u5eb7\u996e\u98df\u3001\u51cf\u8f7b\u538b\u529b\u3001\u52a0\u5f3a\u953b\u70bc\u3002<\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/physical-wellness-goals\/\"><span data-contrast=\"none\">\u5173\u4e8e\u60a8\u7684\u7279\u5b9a\u8ba1\u5212\u4e2d\u63d0\u4f9b\u7684\u5065\u5eb7\u6307\u5bfc\u548c\u5176\u4ed6\u5065\u5eb7\u751f\u6d3b\u798f\u5229\uff0c\u53ef\u5728\u6b64\u5904\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002<\/span><\/a><span data-contrast=\"auto\">&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u5173\u6ce8\u81ea\u5df1\u5fc3\u7406\u5065\u5eb7\u662f\u6574\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u5728\u8fd9\u4e00\u5e74\u91cc\uff0c\u60a8\u53ef\u4ee5\u5229\u7528\u53ef\u83b7\u5f97\u7684\u798f\u5229\u548c\u670d\u52a1\uff0c\u4f18\u5148\u8003\u8651\u4e2a\u4eba\u6210\u957f\u548c\u5e78\u798f\u3002<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<h3>\u63d0\u4f9b\u591a\u8bed\u79cd\u652f\u6301\u7684\u7535\u8bdd\u53f7\u7801<span data-ccp-props=\"{}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">\u5982\u679c\u60a8\u4f7f\u7528\u82f1\u8bed\u4ee5\u5916\u7684\u8bed\u8a00\uff0c\u6211\u4eec\u53ef\u4ee5\u63d0\u4f9b\u8bed\u8a00\u65b9\u9762\u7684\u5e2e\u52a9\u3002\u8bf7\u62e8\u6253\u4ee5\u4e0b\u7535\u8bdd\u4e4b\u4e00\uff0c\u83b7\u5f97\u76f8\u5173\u652f\u6301\u3002&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"none\">Kaiser Permanente Washington\uff1a<\/span><\/b><span data-contrast=\"none\">1-888-901-4636\u3002<\/span><\/li>\n<li><b><span data-contrast=\"none\">Kaiser Permanente Northwest\uff1a<\/span><\/b><span data-contrast=\"none\">1-800-813-2000\u3002<\/span><\/li>\n<li><b><span data-contrast=\"none\">Aetna\uff1a<\/span><\/b><span data-contrast=\"auto\">1-866-353-9802\u3002<\/span> &nbsp;<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u5206\u4eab\uff1a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee73e48 e-flex e-con-boxed e-con e-parent\" data-id=\"ee73e48\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>100-150 \u5b57\uff0c\u603b\u7ed3\u6587\u7ae0\u4e2d\u7684\u5173\u952e\u798f\u5229\u548c\u8981\u70b9\u3002<\/p>\n","protected":false},"author":2,"featured_media":19574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[237,244],"tags":[],"post_folder":[],"class_list":["post-19985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care-zh-hans","category-self-care-uk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5173\u6ce8\u81ea\u5df1\uff1a\u7ed9\u770b\u62a4\u4eba\u7684\u60c5\u7eea\u548c\u5fc3\u7406\u5065\u5eb7\u652f\u6301&nbsp; - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"100-150 \u5b57\uff0c\u603b\u7ed3\u6587\u7ae0\u4e2d\u7684\u5173\u952e\u798f\u5229\u548c\u8981\u70b9\u3002\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5173\u6ce8\u81ea\u5df1\uff1a\u7ed9\u770b\u62a4\u4eba\u7684\u60c5\u7eea\u548c\u5fc3\u7406\u5065\u5eb7\u652f\u6301&nbsp; - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"100-150 \u5b57\uff0c\u603b\u7ed3\u6587\u7ae0\u4e2d\u7684\u5173\u952e\u798f\u5229\u548c\u8981\u70b9\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seiu775benefitsgroup.org\/zh-hans\/focus-on-you-emotional-and-mental-health-supports-for-caregivers\/\" \/>\n<meta property=\"og:site_name\" content=\"SEIU 775 Benefits Group\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-03T23:41:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-19T18:32:10+00:00\" \/>\n<meta property=\"og:image\" 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