{"id":17307,"date":"2024-10-11T14:32:16","date_gmt":"2024-10-11T21:32:16","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/a-guide-to-navigating-menopause\/"},"modified":"2024-10-18T12:00:55","modified_gmt":"2024-10-18T19:00:55","slug":"a-guide-to-navigating-menopause","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/zh-hans\/a-guide-to-navigating-menopause\/","title":{"rendered":"\u66f4\u5e74\u671f\u5e94\u5bf9\u6307\u5357&nbsp;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17307\" class=\"elementor elementor-17307 elementor-16908\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div 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class=\"TextRun MacChromeBold SCXW12354709 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW12354709 BCX0\" data-ccp-parastyle=\"heading 4\">\u5e38\u7528\u6cbb\u7597\u65b9\u6848<\/span><\/span><span class=\"EOP SCXW12354709 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\">&nbsp;<\/span> <\/span><\/h3>\n<p><span data-contrast=\"auto\">\u6709\u5f88\u591a\u6cbb\u7597\u65b9\u6848\u53ef\u4f9b\u9009\u62e9\uff0c\u60a8\u7684\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u53ef\u4ee5\u6839\u636e\u60a8\u7684\u4e2a\u4eba\u9700\u6c42\u548c\u504f\u597d\u4e3a\u60a8\u91cf\u8eab\u5b9a\u5236\u3002\u4ee5\u4e0b\u662f\u6700\u5e38\u7528\u7684\u6cbb\u7597\u65b9\u6848\uff1a<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f<\/span><\/b><span data-contrast=\"auto\">\uff1a\u7b80\u5355\u7684\u6539\u53d8\uff0c\u5982\u8c03\u6574\u996e\u98df\u3001\u589e\u52a0\u8fd0\u52a8\u6216\u8fdb\u884c\u6b63\u5ff5\u7ec3\u4e60\uff0c\u90fd\u6709\u52a9\u4e8e\u7f13\u89e3\u75c7\u72b6\u3002\u5728\u6b64\u671f\u95f4\uff0c\u6cbb\u7597\u6216\u4e0e\u5fc3\u7406\u5065\u5eb7\u4e13\u5bb6\u4ea4\u8c08\u4e5f\u80fd\u4e3a\u60a8\u63d0\u4f9b\u652f\u6301\u3002<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u6fc0\u7d20\u66ff\u4ee3\u7597\u6cd5 (HRT)<\/span><\/b><span data-contrast=\"auto\">\uff1a\u6fc0\u7d20\u66ff\u4ee3\u7597\u6cd5\u5305\u62ec\u670d\u7528\u96cc\u6fc0\u7d20\u6216\u96cc\u6fc0\u7d20\u4e0e\u5b55\u916e\u7684\u590d\u65b9\u5236\u5242\uff0c\u4ee5\u5e73\u8861\u6fc0\u7d20\u6c34\u5e73\u5e76\u7f13\u89e3\u75c7\u72b6\u3002\u91cd\u8981\u7684\u662f\u8981\u54a8\u8be2\u533b\u751f\uff0c\u56e0\u4e3a\u6709\u4e9b\u5973\u6027\uff0c\u5c24\u5176\u662f\u6709\u4e73\u817a\u764c\u75c5\u53f2\u7684\u5973\u6027\uff0c\u53ef\u80fd\u4e0d\u9002\u5408\u6fc0\u7d20\u7597\u6cd5\u3002<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u975e\u6fc0\u7d20\u7597\u6cd5<\/span><\/b><span data-contrast=\"auto\">\uff1a\u5bf9\u4e8e\u90a3\u4e9b\u4e0d\u80fd\u6216\u4e0d\u613f\u670d\u7528\u6fc0\u7d20\u7684\u4eba\uff0c\u6709\u4e00\u4e9b\u975e\u6fc0\u7d20\u5904\u65b9\u836f\u548c\u8865\u5145\u5242\u53ef\u4ee5\u5e2e\u52a9\u63a7\u5236\u6f6e\u70ed\u548c\u60c5\u7eea\u53d8\u5316\u7b49\u75c7\u72b6\u3002<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fcf66 elementor-widget elementor-widget-spacer\" data-id=\"b3fcf66\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989d61b elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"989d61b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/elementor\/thumbs\/Progyny-Tamra-rcvlazudvqzw2cln4yjn1wcuk3uyc604678rwpezjc.jpg\" title=\"Progyny &#8211; Tamra\" alt=\"Progyny - Tamra\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u5bf9\u4e8e\u90a3\u4e9b\u628a\u6c38\u8fdc\u628a\u4ed6\u4eba\u653e\u5728\u7b2c\u4e00\u4f4d\u7684\u770b\u62a4\u4eba\u6765\u8bf4\uff0c\u8bf7\u8bb0\u4f4f\uff1a\u4f18\u5148\u8003\u8651\u81ea\u5df1\u5728\u66f4\u5e74\u671f\u7684\u5065\u5eb7\u662f\u4e00\u79cd\u5962\u4f88 &mdash; \u8fd9\u662f\u975e\u5e38\u5fc5\u8981\u7684\u3002<\/h3><p class=\"elementor-image-box-description\">\u901a\u8fc7\u7ba1\u7406\u81ea\u5df1\u7684\u75c7\u72b6\u3001\u5bfb\u6c42\u81ea\u5df1\u6240\u9700\u7684\u62a4\u7406\uff0c\u60a8\u53ef\u4ee5\u5728\u7167\u987e\u597d\u81ea\u5df1\u7684\u540c\u65f6\u7ee7\u7eed\u7167\u987e\u4ed6\u4eba\u3002<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de56a91 elementor-widget elementor-widget-spacer\" data-id=\"de56a91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e073089 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e073089\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u8d44\u6e90\u548c\u652f\u6301<\/h2>\n<p><span data-contrast=\"auto\">\u66f4\u5e74\u671f\u53ef\u80fd\u4f1a\u8ba9\u4eba\u4e0d\u77e5\u6240\u63aa\uff0c\u4f46\u60a8\u4e0d\u5fc5\u72ec\u81ea\u5e94\u5bf9\u3002\u65e0\u8bba\u662f\u548c\u533b\u751f\u4ea4\u6d41\u6cbb\u7597\u9009\u9879\uff0c\u8fd8\u662f\u548c\u7ecf\u5386\u7740\u76f8\u4f3c\u6539\u53d8\u7684\u4eba\u4eec\u8054\u7cfb\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u83b7\u5f97\u652f\u6301\u3002<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">\u5982\u679c\u60a8\u901a\u8fc7 SEIU 775 Benefits Group \u83b7\u5f97\u4e86\u5065\u5eb7\u4fdd\u9669<\/span><\/b><span data-contrast=\"auto\">\uff0c\u90a3\u4e48\u5c31\u53ef\u4ee5\u4eab\u53d7 <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/zh-hans\/health\/fertility-benefits\/\"><span data-contrast=\"auto\">Progyny \u66f4\u5e74\u671f\u548c\u4e2d\u5e74\u62a4\u7406\u670d\u52a1<\/span><\/a><span data-contrast=\"auto\">\u3002\u60a8\u53ef\u4ee5\u4eab\u53d7\u5305\u62ec\u8425\u517b\u3001\u7761\u7720\u3001\u5fc3\u7406\u5065\u5eb7\u3001\u836f\u7269\u7b49\u65b9\u9762\u652f\u6301\u5728\u5185\u7684\u865a\u62df\u62a4\u7406\u3002<\/span><span data-contrast=\"auto\">\u8bf7\u81f4\u7535 <a href=\"tel: 1-833-233-0517\">1-833-233-0517<\/a> \u6fc0\u6d3b\u60a8\u7684\u798f\u5229\u5e76\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">\u5982\u679c\u60a8\u51fa\u73b0\u4e86\u76f8\u5173\u7684\u75c7\u72b6\uff0c<\/span><\/b><span data-contrast=\"auto\">\u8bf7\u8054\u7cfb\u60a8\u7684\u536b\u751f\u4fdd\u5065\u670d\u52a1\u63d0\u4f9b\u8005\u3002\u4ed6\u4eec\u53ef\u4ee5\u6839\u636e\u60a8\u7684\u4e2a\u4eba\u9700\u6c42\u548c\u504f\u597d\uff0c\u4e3a\u60a8\u63d0\u4f9b\u91cf\u8eab\u5b9a\u5236\u7684\u6cbb\u7597\u65b9\u6848\u3002<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\"><b>\u4ece\u4e13\u4e1a\u8d44\u6e90\u4e86\u89e3\u66f4\u591a\u4fe1\u606f<\/b><span style=\"font-weight: 400;\">\uff0c\u5982\u4e13\u4e1a\u7684\u66f4\u5e74\u671f\u548c\u4e2d\u5e74\u4fdd\u5065\u63d0\u4f9b\u5546\u7f51\u7edc <\/span><strong><a href=\"https:\/\/www.joinmidi.com\/blog\">Midi<\/a><\/strong><span style=\"font-weight: 400;\"> \u548c <\/span><strong><a href=\"https:\/\/www.gennev.com\/education\">Gennev<\/a><\/strong><span style=\"font-weight: 400;\">\u3002<\/span><a href=\"https:\/\/progyny.com\/education\/menopause\/\"><span style=\"font-weight: 400;\"><strong>Progyny<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> \u8fd8\u63d0\u4f9b\u66f4\u5e74\u671f\u6559\u80b2\uff0c\u4f8b\u5982\u672c\u671f<\/span><strong><a href=\"https:\/\/progyny.com\/education\/podcast\/episode-165\/\">\u64ad\u5ba2<\/a><\/strong><span style=\"font-weight: 400;\">\uff0c\u5176\u4e2d\u5c06\u4e3a\u60a8\u8be6\u7ec6\u5206\u6790\u66f4\u5e74\u671f\u75c7\u72b6\u3001\u6cbb\u7597\u65b9\u6cd5\u7b49\u3002<\/span><br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u5206\u4eab\uff1a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5728\u7167\u987e\u4ed6\u4eba\u7684\u540c\u65f6\u517c\u987e\u66f4\u5e74\u671f\u5e26\u6765\u7684\u6311\u6218\uff0c\u53ef\u80fd\u4f1a\u8ba9\u4eba\u611f\u5230\u529b\u4e0d\u4ece\u5fc3\u3002\u8fd9\u7bc7\u6587\u7ae0\u5c06\u63a2\u8ba8\u5982\u4f55\u63a7\u5236\u75c7\u72b6\u5e76\u4f18\u5148\u8003\u8651\u81ea\u5df1\u7684\u5065\u5eb7\u3002&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":16866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[187],"tags":[],"post_folder":[],"class_list":["post-17307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-zh-hans"],"acf":[],"yoast_head":"<!-- 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