{"id":17303,"date":"2024-10-07T09:13:32","date_gmt":"2024-10-07T16:13:32","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-exercises-to-try-at-home\/"},"modified":"2024-10-18T12:00:55","modified_gmt":"2024-10-18T19:00:55","slug":"5-exercises-to-try-at-home","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/zh-hans\/5-exercises-to-try-at-home\/","title":{"rendered":"\u53ef\u4ee5\u5728\u5bb6\u5c1d\u8bd5\u7684 5 \u79cd\u953b\u70bc\u65b9\u6cd5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17303\" class=\"elementor elementor-17303 elementor-15843\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div 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data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bf5de elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"57bf5de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u4fa7\u62c9\u4f38<\/h3>\n<ol>\n<li>\u5750\u76f4\u6216\u7ad9\u76f4\u3002\u53cc\u624b\u63e1\u4f4f\u963b\u529b\u5e26\uff0c\u4e0e\u80a9\u540c\u5bbd\u3002<\/li>\n<li>\u5c06\u4e24\u81c2\u4e3e\u8fc7\u5934\u9876\uff0c\u624b\u638c\u671d\u524d\u3002<\/li>\n<li>\u6162\u6162\u5730\u5c06\u4e00\u53ea\u624b\u81c2\u5411\u4e0b\u62c9\u5230\u4e00\u4fa7\uff0c\u5f2f\u66f2\u8098\u90e8\uff0c\u62c9\u4f38\u963b\u529b\u5e26\uff0c\u76f4\u5230\u8098\u90e8\u4e0e\u80a9\u540c\u9ad8\u3002\u4fdd\u6301 1 \u5230 2 \u79d2\u949f\u3002<\/li>\n<li>\u6162\u6162\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\uff0c\u624b\u81c2\u5411\u4e0a\u4f38\u76f4\u3002<\/li>\n<li>\u6362\u53e6\u4e00\u53ea\u624b\u81c2\u91cd\u590d\u3002<\/li>\n<li>\u6bcf\u53ea\u624b\u81c2\u91cd\u590d 8 \u5230 12 \u6b21\u3002<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600122f elementor-widget elementor-widget-image\" data-id=\"600122f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead.jpg\" class=\"attachment-full size-full wp-image-16094\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6223618 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6223618\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u8fc7\u5934\u62c9\u4f38<\/h3>\n<ol>\n<li>\u5750\u76f4\u6216\u7ad9\u76f4\u3002\u53cc\u624b\u63e1\u4f4f\u963b\u529b\u5e26\uff0c\u4e0e\u80a9\u540c\u5bbd\u3002<\/li>\n<li>\u5c06\u4e24\u81c2\u4e3e\u8fc7\u5934\u9876\uff0c\u624b\u638c\u671d\u524d\u3002<\/li>\n<li>\u6162\u6162\u62c9\u5f00\u53cc\u624b\uff0c\u62c9\u4f38\u963b\u529b\u5e26\u3002\u4fdd\u6301 1 \u5230 2 \u79d2\u949f\u3002<\/li>\n<li>\u6162\u6162\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\uff0c\u624b\u81c2\u5411\u4e0a\u4f38\u76f4\u3002<\/li>\n<li>\u91cd\u590d 8 \u5230 12 \u6b21\u3002<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4795a5d elementor-widget elementor-widget-image\" data-id=\"4795a5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down.jpg\" class=\"attachment-full size-full wp-image-16116\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd114b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9dd114b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u4e0a\u4e0b\u62c9\u4f38<\/h3>\n<ol>\n<li>\u5750\u76f4\u6216\u7ad9\u76f4\u3002\u53cc\u624b\u63e1\u4f4f\u963b\u529b\u5e26\uff0c\u4e0e\u80a9\u540c\u5bbd\u3002<\/li>\n<li>\u5c06\u4e24\u81c2\u4e3e\u8fc7\u5934\u9876\u3002<\/li>\n<li>\u5f2f\u66f2\u8098\u90e8\uff0c\u76f4\u5230\u4e0e\u80a9\u540c\u9ad8\uff0c\u62c9\u4f38\u7684\u963b\u529b\u5e26\u5728\u5934\u540e\u65b9\u6216\u5934\u524d\u65b9\u3002\u4fdd\u6301 1 \u5230 2 \u79d2\u949f\u3002<\/li>\n<li>\u6162\u6162\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\uff0c\u624b\u81c2\u5411\u4e0a\u4f38\u76f4\u3002<\/li>\n<li>\u91cd\u590d 8 \u5230 12 \u6b21\u3002<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b83b4 elementor-widget elementor-widget-image\" data-id=\"71b83b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level.jpg\" class=\"attachment-full size-full wp-image-16072\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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