{"id":14998,"date":"2024-05-21T18:14:30","date_gmt":"2024-05-22T01:14:30","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/emotional-health-for-caregivers\/"},"modified":"2024-09-23T09:55:54","modified_gmt":"2024-09-23T16:55:54","slug":"emotional-health-for-caregivers","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/zh-hans\/emotional-health-for-caregivers\/","title":{"rendered":"\u9488\u5bf9\u770b\u62a4\u4eba\u7684\u60c5\u7eea\u5065\u5eb7"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14998\" class=\"elementor elementor-14998 elementor-5994\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u9488\u5bf9\u770b\u62a4\u4eba\u7684\u60c5\u7eea\u5065\u5eb7<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>21 5 \u6708, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u8fd9\u4e2a\u4e16\u754c\u4e00\u5982\u65e2\u5f80\u5730\u5feb\u8282\u594f\uff0c\u6bcf\u5929\u90fd\u6709\u592a\u591a\u4e8b\u60c5\u9700\u8981\u6211\u4eec\u53bb\u5173\u6ce8\uff0c\u8fd9\u662f\u4e00\u573a\u6301\u7eed\u7684\u7cbe\u795e\u62c9\u952f\u6218\u3002\u8fd9\u53ef\u80fd\u4f1a\u8ba9\u4efb\u4f55\u4eba\u75b2\u60eb\u4e0d\u582a\uff0c\u5c24\u5176\u662f\u770b\u62a4\u4eba\uff0c\u4ed6\u4eec\u5f80\u5f80\u4f1a\u628a\u4ed6\u4eba\u7684\u9700\u6c42\u653e\u5728\u81ea\u5df1\u7684\u9700\u6c42\u4e4b\u4e0a\u3002\u5982\u679c\u6ca1\u6709\u9002\u5f53\u7684\u652f\u6301\u548c\u8d44\u6e90\uff0c\u6e10\u6e10\u5730\uff0c\u4eba\u4eec\u4f1a\u4ea7\u751f\u538b\u529b\u3001\u7126\u8651\u3001\u6291\u90c1\u3001\u5026\u6020\u6216\u5b64\u72ec\u611f\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6709\u76f8\u4f3c\u611f\u53d7\uff0c\u60a8\u7684\u5065\u5eb7\u4fdd\u9669\u798f\u5229\u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u3002\u5982\u679c\u60a8\u662f\u901a\u8fc7 SEIU 775 Benefits Group \u4eab\u6709\u5065\u5eb7\u4fdd\u9669\u7684\u770b\u62a4\u4eba\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7 Kaiser Permanente\uff08\u51ef\u8428\u533b\u7597\u673a\u6784\uff09\u548c Aetna \u5065\u5eb7\u8ba1\u5212\u4eab\u53d7\u5e7f\u6cdb\u7684\u798f\u5229\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u6ee1\u8db3\u60a8\u7684\u65f6\u95f4\u5b89\u6392\u548c\u5065\u5eb7\u9700\u6c42\u3002<\/p>\n<p>\u5728\u8fd9\u4e2a\u5fc3\u7406\u5065\u5eb7\u610f\u8bc6\u6708\uff0c\u6211\u4eec\u5c06\u4e3a\u60a8\u63d0\u4f9b\u56db\u79cd\u652f\u6301\u60a8\u5fc3\u7406\u5065\u5eb7\u7684\u798f\u5229\u3002<\/p>\n<h3>\u00a0<\/h3>\n<h3><strong>1.\u667a\u80fd\u624b\u673a\u5e94\u7528\u7a0b\u5e8f<\/strong><\/h3>\n<p>\u901a\u8fc7\u5e94\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u901a\u8fc7\u624b\u673a\u3001\u5e73\u677f\u7535\u8111\u6216\u8ba1\u7b97\u673a\u83b7\u5f97\u652f\u6301\u3002<\/p>\n<ul>\n<li>\u6240\u6709\u770b\u62a4\u4eba\uff08\u8ba1\u5212\u5185\u548c\u8ba1\u5212\u5916\uff09\u90fd\u53ef\u4ee5\u4f7f\u7528 Headspace Care\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7\u6b64\u5e94\u7528\u7a0b\u5e8f\u4e0e\u4e13\u5bb6\u8054\u7cfb\uff0c\u83b7\u5f97\u5efa\u8bae\u3001\u54a8\u8be2\u548c\u76ee\u6807\u8bbe\u5b9a\u3002\u901a\u8fc7 Headspace Care\uff0c\u60a8\u8fd8\u53ef\u4ee5\u514d\u8d39\u83b7\u5f97\u89c6\u9891\u6cbb\u7597\u3001\u5f15\u5bfc\u5f0f\u51a5\u60f3\u3001\u7761\u7720\u5185\u5bb9\u548c\u6b63\u5ff5\u5efa\u8bae\u3002\u8be6\u7ec6\u4e86\u89e3\u3002<\/li>\n<li><strong>Kaiser Permanente\uff08\u51ef\u8428\u533b\u7597\u673a\u6784\uff09\uff1a<\/strong>Kaiser Permanente\uff08\u51ef\u8428\u533b\u7597\u673a\u6784\uff09\u7684\u4f1a\u5458\u53ef\u4ee5\u4e0b\u8f7d\u51a5\u60f3\u548c\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f Calm\u3002\u4e0b\u6b21\u653e\u677e\u8eab\u5fc3\u6216\u6709\u7a7a\u95f2\u65f6\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u7b80\u77ed\u7684\u51a5\u60f3\u7ec3\u4e60\u6216\u7761\u524d\u6545\u4e8b\u3002<a href=\"https:\/\/healthy.kaiserpermanente.org\/oregon-washington\/health-wellness\/mental-health\/tools-resources\/digital\" target=\"_blank\" rel=\"noopener\">\u8be6\u7ec6\u4e86\u89e3<\/a>\u3002<\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<h3><strong>2.\u4e13\u4e1a\u652f\u6301<\/strong><\/h3>\n<p>\u60a8\u53ea\u9700\u652f\u4ed8\u8f83\u4f4e\u7684\u81ea\u8d39\u90e8\u5206\uff0c\u5373\u53ef\u901a\u8fc7\u5065\u5eb7\u4fdd\u9669\u83b7\u5f97\u9762\u5bf9\u9762\u6216\u865a\u62df\u7684\u4e13\u4e1a\u54a8\u8be2\u548c\u6cbb\u7597\u3002\u5982\u679c\u60a8\u53c2\u52a0\u4e86\u5176\u4e2d\u4e00\u9879\u5065\u5eb7\u8ba1\u5212\uff0c\u53ef\u4ee5\u767b\u5f55\u4f1a\u5458\u95e8\u6237\u7f51\u7ad9\u67e5\u627e\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u5e76\u5b89\u6392\u9884\u7ea6\u3002<\/p>\n<ul>\n<li><strong>Aetna\uff1a<\/strong>Aetna \u8fd8\u63d0\u4f9b Alma \u548c Headway \u865a\u62df\u670d\u52a1\uff0c\u5e2e\u52a9\u60a8\u627e\u5230\u7b26\u5408\u60a8\u504f\u597d\u548c\u8bed\u8a00\u7684\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u3002<\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<h3><strong>3.\u5065\u5eb7\u6307\u5bfc<\/strong><\/h3>\n<p>\u8eab\u4f53\u5065\u5eb7\u4e0e\u60c5\u7eea\u5065\u5eb7\u606f\u606f\u76f8\u5173\u3002\u5065\u5eb7\u4e13\u5bb6\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8bbe\u5b9a\u76ee\u6807\u5e76\u575a\u6301\u4e0b\u6765\uff0c\u7ba1\u7406\u75bc\u75db\uff0c\u5403\u5f97\u66f4\u5065\u5eb7\uff0c\u589e\u52a0\u4f53\u80b2\u953b\u70bc\u5e76\u51cf\u8f7b\u538b\u529b\uff0c\u8ba9\u60a8\u8fbe\u5230\u6700\u4f73\u72b6\u6001\u3002<\/p>\n<ul>\n<li><strong>Kaiser Permanente\uff08\u51ef\u8428\u533b\u7597\u673a\u6784\uff09\uff1a<\/strong>\u6240\u6709\u4f1a\u5458\u90fd\u53ef\u4eab\u53d7\u5065\u5eb7\u6307\u5bfc\uff0c\u65e0\u9700\u8f6c\u8bca\u3002<a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/wellness-coaching\" target=\"_blank\" rel=\"noopener\">\u8be6\u7ec6\u4e86\u89e3\u3002<\/a><\/li>\n<li><strong>Aetna\uff1a<\/strong>Aetna \u63d0\u4f9b AbleTo\uff0c\u8fd9\u662f\u4e00\u9879\u4e3a\u671f 8 \u5468\u7684\u4e2a\u6027\u5316\u8ba1\u5212\uff0c\u7531\u60a8\u7684\u7167\u62a4\u56e2\u961f\u9886\u5bfc\uff0c\u5305\u62ec\u6cbb\u7597\u548c\u54a8\u8be2\u670d\u52a1\u3002<a href=\"https:\/\/member.ableto.com\/aetna\/\" target=\"_blank\" rel=\"noopener\">\u8be6\u7ec6\u4e86\u89e3\u3002<\/a><\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<h3><strong>4.\u5728\u7ebf\u5065\u5eb7\u6307\u5bfc <\/strong><\/h3>\n<p>\u65e0\u8bba\u60a8\u662f\u5bf9\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u3001\u4fe1\u606f\u89c6\u9891\u8fd8\u662f\u5bf9\u5de5\u4f5c\u65e5\u591c\u665a\u5065\u5eb7\u98df\u8c31\u611f\u5174\u8da3\uff0cKaiser Permanente\uff08\u51ef\u8428\u533b\u7597\u673a\u6784\uff09\u548c Aetna \u90fd\u63d0\u4f9b\u4e86\u5404\u79cd\u5728\u7ebf\u8d44\u6e90\uff0c\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u8bbf\u95ee\uff0c\u65e0\u8bba\u662f\u5426\u6709\u5065\u5eb7\u4fdd\u9669\u3002<\/p>\n<ul>\n<li><strong>Kaiser Permanente\uff08\u51ef\u8428\u533b\u7597\u673a\u6784\uff09\uff1a<\/strong>\u4f9b\u5e7f\u6cdb\u7684\u6587\u7ae0\u548c\u89c6\u9891\uff0c\u5185\u5bb9\u6db5\u76d6\u4ece\u6b63\u5ff5\u3001\u7761\u7720\u5230\u8eab\u4f53\u5065\u5eb7\u7684\u5404\u79cd\u5185\u5bb9\uff0c\u5e94\u6709\u5c3d\u6709\u3002<a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/mental-health\/tools-resources\" target=\"_blank\" rel=\"noopener\">\u8be6\u7ec6\u4e86\u89e3\u3002<\/a><\/li>\n<li><strong>Aetna\uff1a<\/strong>\u300a\u5065\u5eb7\u751f\u6d3b\u6307\u5357\u300b\u63d0\u4f9b\u4e13\u5bb6\u5efa\u8bae\u548c\u8d44\u6e90\uff0c\u5e2e\u52a9\u60a8\u517b\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u6539\u5584\u5fc3\u60c5\u3002<a href=\"https:\/\/www.aetna.com\/health-guide\/living-healthy.html\" target=\"_blank\" rel=\"noopener\">\u8be6\u7ec6\u4e86\u89e3\u3002<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u5982\u679c\u60a8\u5bf9\u8fd9\u4e9b\u798f\u5229\u611f\u5174\u8da3\uff0c\u4f46\u9700\u8981\u82f1\u8bed\u4ee5\u5916\u7684\u8bed\u8a00\u652f\u6301\uff0c\u8bf7\u62e8\u6253\u8ba1\u5212\u4e2d\u7684\u6210\u5458\u652f\u6301\u70ed\u7ebf\uff1a<\/p>\n<ul>\n<li>KPNW\uff1a1-800-324-8010<\/li>\n<li>KPWA\uff1a1-888-901-4636<\/li>\n<li>Aetna\uff1a1-866-353-9802<\/li>\n<\/ul>\n<p>\u8bf7\u8bb0\u4f4f\uff0c\u62a4\u7406\u5de5\u4f5c\u4e0d\u4ec5\u8981\u4e3a\u4ed6\u4eba\u63d0\u4f9b\u6700\u597d\u7684\u62a4\u7406\uff0c\u8fd8\u8981\u62bd\u51fa\u65f6\u95f4\u4e3a\u81ea\u5df1\u63d0\u4f9b\u6240\u9700\u7684\u62a4\u7406\u3002<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fea059 elementor-widget elementor-widget-spacer\" data-id=\"5fea059\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ce3a5 elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"e3ce3a5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/zh-hans\/health\/%e8%87%aa%e6%88%91%e6%8a%a4%e7%90%86\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span 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