{"id":14243,"date":"2024-08-29T13:41:17","date_gmt":"2024-08-29T20:41:17","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-easy-ways-to-manage-your-blood-pressure\/"},"modified":"2024-09-20T15:16:02","modified_gmt":"2024-09-20T22:16:02","slug":"5-easy-ways-to-manage-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/zh-hans\/5-easy-ways-to-manage-your-blood-pressure\/","title":{"rendered":"\u63a7\u5236\u8840\u538b\u7684 5 \u79cd\u7b80\u5355\u65b9\u6cd5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14243\" class=\"elementor elementor-14243 elementor-13660\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>, <span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u63a7\u5236\u8840\u538b\u7684 5 \u79cd\u7b80\u5355\u65b9\u6cd5<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>29 8 \u6708, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e099ad single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"6e099ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55deb2c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"55deb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span data-contrast=\"auto\">\u770b\u62a4\u4eba\u81f4\u529b\u4e8e\u652f\u6301\u4ed6\u4eba\uff0c\u4f46\u7167\u987e\u597d\u81ea\u5df1\u7684\u5065\u5eb7\u4e5f\u540c\u6837\u91cd\u8981\u3002<\/span><span data-contrast=\"auto\">\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63a7\u5236\u9ad8\u8840\u538b\u3001\u6539\u5584\u514d\u75ab\u7cfb\u7edf\u3001\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\u548c\u51cf\u8f7b\u538b\u529b\u3002\u4ee5\u4e0b\u662f 5 \u79cd\u7b80\u5355\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u5065\u5eb7\u548c\u63a7\u5236\u8840\u538b\u3002<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h4>\n<p><b><span data-contrast=\"auto\">&nbsp;<\/span><\/b><\/p>\n<h3>1.\u4ece\u5c0f\u4e8b\u505a\u8d77<\/h3>\n<p><span data-contrast=\"auto\">\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u53ef\u80fd\u8ba9\u4eba\u4e0d\u77e5\u6240\u63aa\uff0c\u6240\u4ee5\u8981\u4ece\u5c0f\u4e8b\u505a\u8d77\u3002\u5c1d\u8bd5\u8bbe\u5b9a\u7b80\u5355\u7684\u76ee\u6807\uff0c\u4f8b\u5982\u6bcf\u5929\u5728\u5176\u4e2d\u4e00\u987f\u996d\u4e2d\u6dfb\u52a0\u4e00\u7247\u6c34\u679c\u3002\u5c06\u5c0f\u53d8\u5316\u878d\u5165\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4f8b\u5982\u6563\u6b65\u6216\u9009\u62e9\u575a\u679c\u7b49\u5065\u5eb7\u96f6\u98df\u3002\u5c0f\u6b65\u524d\u8fdb\u66f4\u5bb9\u6613\u575a\u6301\uff0c\u5e76\u4e14\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u53ef\u4ee5\u5e26\u6765\u66f4\u5927\u7684\u6539\u5584\u3002<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>2.\u5065\u5eb7\u996e\u98df<\/h3>\n<p><span data-contrast=\"auto\">\u8425\u517b\u996e\u98df\u76ca\u5904\u591a\u591a\uff0c\u5305\u62ec\u964d\u4f4e\u8840\u538b\u3002\u5c3d\u91cf\u5728\u81b3\u98df\u4e2d\u52a0\u5165\u5404\u79cd\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u9ea6\u548c\u7626\u8089\u86cb\u767d\u3002\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u63d0\u524d\u51c6\u5907\u7b80\u5355\u3001\u5065\u5eb7\u7684\u996d\u83dc\u5f88\u6709\u5e2e\u52a9\u3002 <\/span><\/p>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/what-is-myplate\" target=\"_blank\" rel=\"noopener\">MyPlate Plan<\/a> \u662f\u4e00\u9879\u514d\u8d39\u7684\u996e\u98df\u6307\u5357\uff0c\u65e8\u5728\u5e2e\u52a9\u4eba\u4eec\u505a\u51fa\u66f4\u5065\u5eb7\u7684\u98df\u7269\u9009\u62e9\u3002\u8fd9\u4e00\u6307\u5357\u63d0\u4f9b\u5de5\u5177\u3001\u98df\u8c31\u548c\u5efa\u8bae\uff0c\u5e2e\u52a9\u60a8\u4fdd\u6301\u5065\u5eb7\u5e76\u5236\u5b9a\u5747\u8861\u7684\u996e\u98df\u3002 <\/span><\/p>\n<p><span data-contrast=\"auto\">\u501f\u52a9\u514d\u8d39\u7684 <a href=\"https:\/\/www.myplate.gov\/resources\/tools\/startsimple-myplate-app\">Start Simple with MyPlate \u5e94\u7528\u7a0b\u5e8f<\/a>\u5e2e\u52a9\u60a8\u5728\u996e\u98df\u65b9\u9762\u505a\u51fa\u79ef\u6781\u7684\u6539\u53d8\u3002\u901a\u8fc7\u8fd9\u4e00\u5e94\u7528\uff0c\u53ef\u4ee5\u8f7b\u677e\u9009\u62e9\u7b80\u5355\u7684\u65e5\u5e38\u996e\u98df\u76ee\u6807\u5e76\u8ddf\u8e2a\u81ea\u5df1\u7684\u8fdb\u5ea6\u3002&nbsp;<br \/><\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span data-contrast=\"auto\">\u5f00\u59cb\u586b\u5199\u4e0b\u9762\u7684\u95ee\u5377\uff0c\u83b7\u53d6\u60a8\u7684\u996e\u98df\u8ba1\u5212\u3002<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668e3cb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"668e3cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><iframe style=\"min-height: 300px;\" src=\"https:\/\/www.myplate.gov\/widgets\/myplate-plan-start\/sm\" scrolling=\"no\"><\/iframe>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9f42 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"25e9f42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3.\u4fdd\u6301\u6d3b\u8dc3<\/h3>\n<p><span data-contrast=\"auto\">\u8fd0\u52a8\u662f\u63a7\u5236\u8840\u538b\u548c\u6539\u5584\u6574\u4f53\u5065\u5eb7\u7684\u9ad8\u6548\u65b9\u5f0f\u3002\u4e00\u4e9b\u7b80\u5355\u7684\u6d3b\u52a8\uff0c\u5982\u4f11\u606f\u65f6\u62c9\u4f38\u3001\u5feb\u6b65\u8d70\u6216\u5728\u5bb6\u4e2d\u8fdb\u884c\u7b80\u77ed\u7684\u953b\u70bc\uff0c\u90fd\u662f\u5728\u5fd9\u788c\u7684\u4e00\u5929\u4e2d\u5b89\u6392\u4f53\u80b2\u953b\u70bc\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u901a\u8fc7 SEIU 775 Benefits Group \u83b7\u5f97\u533b\u7597\u4fdd\u9669\uff0c\u5219\u53ef\u4ee5\u83b7\u5f97\u5065\u5eb7\u6307\u5bfc\u3001\u7269\u7406\u6cbb\u7597\u548c\u5065\u8eab\u6298\u6263\uff0c\u4ece\u800c\u5e2e\u52a9\u60a8\u4fdd\u6301\u6d3b\u8dc3\u3002<\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/physical-wellness-goals\/\"><span data-contrast=\"none\">\u8be6\u7ec6\u4e86\u89e3\u60a8\u7684\u5065\u8eab\u798f\u5229<\/span><\/a><span data-contrast=\"none\">\u3002<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>4.\u8ddf\u8e2a\u60a8\u7684\u8fdb\u5ea6<\/h3>\n<p><span data-contrast=\"auto\">\u76d1\u63a7\u60a8\u7684\u8fdb\u5ea6\u6709\u52a9\u4e8e\u60a8\u4fdd\u6301\u79ef\u6781\u6027\uff0c\u5e76\u4e14\u53ef\u4ee5\u5411\u60a8\u5c55\u793a\u60a8\u5df2\u7ecf\u53d6\u5f97\u4e86\u591a\u5927\u7684\u8fdb\u6b65\u3002\u4f7f\u7528\u65e5\u8bb0\u3001\u5e94\u7528\u7a0b\u5e8f\u6216\u7b80\u5355\u7684\u7b14\u8bb0\u6765\u8ddf\u8e2a\u60a8\u7684\u65e5\u5e38\u4e60\u60ef\u548c\u5065\u5eb7\u6539\u5584\u60c5\u51b5\u3002\u8ba4\u53ef\u5e76\u5e86\u795d\u8fc7\u7a0b\u4e2d\u7684\u5c0f\u8fdb\u6b65\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u53ef\u80fd\u662f\u60a8\u5065\u5eb7\u65c5\u7a0b\u4e2d\u7684\u91cd\u8981\u91cc\u7a0b\u7891\u3002<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>5.\u5bf9\u81ea\u5df1\u6709\u8010\u5fc3\u5e76\u62b1\u6709\u5584\u610f<\/h3>\n<p><span data-contrast=\"auto\">\u8eab\u4e3a\u770b\u62a4\u4eba\uff0c\u5f53\u60a8\u517c\u987e\u8bb8\u591a\u8d23\u4efb\u65f6\uff0c\u5f88\u5bb9\u6613\u5bf9\u81ea\u5df1\u5f88\u82db\u523b\u3002\u8bb0\u5f97\u8981\u5bf9\u81ea\u5df1\u6709\u8010\u5fc3\u3002\u8981\u660e\u767d\uff0c\u505a\u51fa\u6e10\u8fdb\u5f0f\u7684\u6539\u53d8\u548c\u7ecf\u5386\u632b\u6298\u90fd\u662f\u8fc7\u7a0b\u7684\u4e00\u90e8\u5206\u3002\u5173\u6ce8\u60a8\u6b63\u5728\u53d6\u5f97\u7684\u8fdb\u6b65\uff0c\u5e76\u7ee7\u7eed\u4f18\u5148\u8003\u8651\u81ea\u5df1\u7684\u5065\u5eb7\u3002<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u4e0d\u4ec5\u7ba1\u7406\u6162\u6027\u75be\u75c5\uff08\u5982\u9ad8\u8840\u538b\uff09\u7684\u9996\u8981\u65b9\u6cd5\uff0c\u8fd8\u80fd\u5e2e\u52a9\u60a8\u66f4\u597d\u5730\u7167\u987e\u4ed6\u4eba\u3002\u795d\u60a8\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u4e50\uff01<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u76d1\u63a7\u60a8\u7684\u8fdb\u5ea6\u6709\u52a9\u4e8e\u60a8\u4fdd\u6301\u79ef\u6781\u6027\uff0c\u5e76\u4e14\u53ef\u4ee5\u5411\u60a8\u5c55\u793a\u60a8\u5df2\u7ecf\u53d6\u5f97\u4e86\u591a\u5927\u7684\u8fdb\u6b65\u3002\u4f7f\u7528\u65e5\u8bb0\u3001\u5e94\u7528\u7a0b\u5e8f\u6216\u7b80\u5355\u7684\u7b14\u8bb0\u6765\u8ddf\u8e2a\u60a8\u7684\u65e5\u5e38\u4e60\u60ef\u548c\u5065\u5eb7\u6539\u5584\u60c5\u51b5\u3002\u8ba4\u53ef\u5e76\u5e86\u795d\u8fc7\u7a0b\u4e2d\u7684\u5c0f\u8fdb\u6b65\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u53ef\u80fd\u662f\u60a8\u5065\u5eb7\u65c5\u7a0b\u4e2d\u7684\u91cd\u8981\u91cc\u7a0b\u7891\u3002 <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acab1e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9acab1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span data-contrast=\"auto\">\u652f\u6301\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u514d\u8d39\u8d44\u6e90<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<h4>\u5065\u5eb7\u996e\u98df<\/h4>\n<p><a href=\"https:\/\/www.myplate.gov\/app\/shopsimple\/desktop\"><span data-contrast=\"none\">\u4f7f\u7528 MyPlate \u8f7b\u677e\u8d2d\u7269<\/span><\/a><br \/>\u67e5\u627e\u60a8\u6240\u5728\u5730\u533a\u7684\u4f18\u60e0\uff0c\u5e76\u53d1\u73b0\u51c6\u5907\u7ecf\u6d4e\u5b9e\u60e0\u98df\u7269\u7684\u65b0\u65b9\u6cd5\u3002<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/healthy-eating\/index.html\"><span data-contrast=\"none\">\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u7684\u5065\u5eb7\u996e\u98df\u5c0f\u5efa\u8bae<\/span><\/a><br \/>\u83b7\u53d6\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u7684\u5065\u5eb7\u996e\u98df\u5c0f\u5efa\u8bae<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/features\/healthy-eating-tips.html\"><span data-contrast=\"none\">CDC &#8211; \u5065\u5eb7\u996e\u98df\u5c0f\u5efa\u8bae<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\"><br \/>\u83b7\u53d6\u901a\u8fc7\u589e\u52a0\u5fc5\u9700\u8425\u517b\u548c\u51cf\u5c11\u4e0d\u5065\u5eb7\u6210\u5206\u6765\u6539\u5584\u996e\u98df\u7684\u5c0f\u5efa\u8bae\u3002<br \/><\/span><\/p>\n<h4>\u00a0<\/h4>\n<h4>\u8fd0\u52a8\u548c\u4fdd\u6301\u6d3b\u8dc3<\/h4>\n<p><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/index.html\"><span data-contrast=\"none\">CDC &#8211; \u6d4b\u91cf\u8eab\u4f53\u6d3b\u52a8\u5f3a\u5ea6<\/span><\/a><br \/>\u4e86\u89e3\u5982\u4f55\u4f7f\u7528\u8c08\u8bdd\u6d4b\u8bd5\u3001\u5fc3\u7387\u548c\u81ea\u89c9\u8fd0\u52a8\u5f3a\u5ea6\u7b49\u65b9\u6cd5\u6765\u6d4b\u91cf\u8eab\u4f53\u6d3b\u52a8\u5f3a\u5ea6\u3002<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/php\/resources\/food-and-food-system-resources.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/nutrition\/resources-publications\/food-and-food-system-resources-during-covid-19-pandemic.html\"><span data-contrast=\"none\">CDC &#8211; \u98df\u54c1\u63f4\u52a9\u8d44\u6e90<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\"><br \/>\u67e5\u627e\u63d0\u4f9b\u63f4\u52a9\u548c\u83b7\u53d6\u5065\u5eb7\u98df\u54c1\u7684\u6709\u7528\u8d44\u6e90\u5217\u8868\u3002<br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u5206\u4eab\uff1a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u65e0\u8bba\u60a8\u662f\u60f3\u63d0\u5347\u8fd0\u52a8\u91cf\u6216\u5065\u8eab\u6c34\u5e73\u3001\u6539\u53d8\u65e5\u5e38\u751f\u6d3b\u8fd8\u662f\u51cf\u8f7b\u538b\u529b\uff0c\u60a8\u7684\u4fdd\u9669\u4e2d\u90fd\u5305\u542b\u514d\u8d39\u6216\u4f4e\u4ef7\u7684\u5065\u5eb7\u6307\u5bfc\u3001\u7269\u7406\u6cbb\u7597\u3001\u5065\u8eab\u4f18\u60e0\u548c\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u3002<\/p>\n","protected":false},"author":11,"featured_media":13720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,187],"tags":[],"post_folder":[],"class_list":["post-14243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-zh-hans"],"acf":[],"yoast_head":"<!-- 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