{"id":17355,"date":"2024-10-11T14:32:16","date_gmt":"2024-10-11T21:32:16","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/a-guide-to-navigating-menopause\/"},"modified":"2024-10-18T12:03:44","modified_gmt":"2024-10-18T19:03:44","slug":"a-guide-to-navigating-menopause","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/vi\/a-guide-to-navigating-menopause\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn V\u01b0\u1ee3t Qua Th\u1eddi K\u1ef3 M&atilde;n Kinh&nbsp;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17355\" class=\"elementor elementor-17355 elementor-16908\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">H\u01b0\u1edbng D\u1eabn V\u01b0\u1ee3t Qua Th\u1eddi K\u1ef3 M&atilde;n Kinh&nbsp;<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 11, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW91635853 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91635853 BCX0\">M&atilde;n kinh l&agrave; m\u1ed9t giai \u0111o\u1ea1n t\u1ef1 nhi&ecirc;n m&agrave; m\u1ecdi ph\u1ee5 n\u1eef \u0111\u1ec1u tr\u1ea3i qua, nh\u01b0ng l\u1ea1i kh&ocirc;ng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u. \u0110\u1ed1i v\u1edbi ch\u0103m s&oacute;c vi&ecirc;n, vi\u1ec7c ki\u1ec3m so&aacute;t nh\u1eefng thay \u0111\u1ed5i \u0111i k&egrave;m v\u1edbi th\u1eddi k\u1ef3 m&atilde;n kinh c&oacute; th\u1ec3 \u0111\u1eb7c bi\u1ec7t kh&oacute; kh\u0103n khi b\u1ea1n c&ograve;n ph\u1ea3i t\u1eadp trung ch\u0103m s&oacute;c ng\u01b0\u1eddi kh&aacute;c. Ch&iacute;nh v&igrave; v\u1eady, b\u1ea1n ph\u1ea3i hi\u1ec3u r&otilde; nh\u1eefng \u0111i\u1ec1u c&oacute; th\u1ec3 x\u1ea3y ra, c&aacute;ch t&igrave;m ph\u01b0\u01a1ng ph&aacute;p \u0111i\u1ec1u tr\u1ecb ph&ugrave; h\u1ee3p v&agrave; t&igrave;m ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3.<\/span><\/span><span class=\"EOP SCXW91635853 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b74f2a elementor-widget elementor-widget-spacer\" data-id=\"9b74f2a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434ffe9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"434ffe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun MacChromeBold SCXW45081622 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW45081622 BCX0\" data-ccp-parastyle=\"heading 4\">D\u1ea5u Hi\u1ec7u V&agrave; Tri\u1ec7u Ch\u1ee9ng<\/span><\/span><span class=\"EOP SCXW45081622 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">Hi\u1ec7n t\u01b0\u1ee3ng m&atilde;n kinh \u0111&aacute;nh d\u1ea5u th\u1eddi \u0111i\u1ec3m b\u1ea1n kh&ocirc;ng c&oacute; kinh nguy\u1ec7t trong 12 th&aacute;ng, th\u01b0\u1eddng di\u1ec5n ra \u1edf \u0111\u1ed9 tu\u1ed5i 45 &#8211; 55. Tuy nhi&ecirc;n, qu&aacute; tr&igrave;nh chuy\u1ec3n \u0111\u1ed5i (\u0111\u01b0\u1ee3c g\u1ecdi l&agrave; ti\u1ec1n m&atilde;n kinh) b\u1eaft \u0111\u1ea7u s\u1edbm h\u01a1n nhi\u1ec1u, th\u01b0\u1eddng l&agrave; \u1edf \u0111\u1ed9 tu\u1ed5i 40. Qu&aacute; tr&igrave;nh n&agrave;y \u0111\u01b0\u1ee3c \u0111&aacute;nh d\u1ea5u b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i v\u1ec1 hoo\u0301c m&ocirc;n khi\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t kh&ocirc;ng \u0111\u1ec1u v&agrave; g&acirc;y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh&aacute;c nhau.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">M\u1ed9t s\u1ed1 <\/span><b><span data-contrast=\"auto\">tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t<\/span><\/b><span data-contrast=\"auto\"> th\u01b0\u1eddng g\u1eb7p trong th\u1eddi k\u1ef3 m&atilde;n kinh v&agrave; ti\u1ec1n m&atilde;n kinh bao g\u1ed3m b\u1ed1c h\u1ecfa, \u0111\u1ed5 m\u1ed3 h&ocirc;i ban \u0111&ecirc;m, kh&ocirc; ho\u1eb7c k&iacute;ch \u1ee9ng &acirc;m \u0111\u1ea1o, t\u0103ng c&acirc;n, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v&agrave; \u0111&atilde;ng tr&iacute;. Th\u1eddi k\u1ef3 m&atilde;n kinh c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn <\/span><b><span data-contrast=\"auto\">s\u1ee9c kh\u1ecfe t&acirc;m th\u1ea7n<\/span><\/b><span data-contrast=\"auto\">, trong \u0111&oacute; nhi\u1ec1u ph\u1ee5 n\u1eef m\u1eafc ch\u1ee9ng lo &acirc;u, tr\u1ea7m c\u1ea3m v&agrave; t&acirc;m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng.&nbsp;<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d167d7f elementor-widget elementor-widget-spacer\" data-id=\"d167d7f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d27c5b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7d27c5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun MacChromeBold SCXW46541606 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW46541606 BCX0\" data-ccp-parastyle=\"heading 4\">T\u1ea1i Sao C&aacute;c Tri\u1ec7u Ch\u1ee9ng L\u1ea1i Kh&aacute;c Nhau<\/span><\/span><span class=\"EOP SCXW46541606 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">H&agrave;nh tr&igrave;nh m&atilde;n kinh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l&agrave; kh&aacute;c nhau, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 c\u1ea3m th\u1ea5y kh&oacute; ch\u1ecbu \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 trong khi nh\u1eefng ng\u01b0\u1eddi kh&aacute;c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u tri\u1ec7u ch\u1ee9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u1eb1ng ng&agrave;y. M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c&oacute; th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01b0\u1eddng \u0111\u1ed9 v&agrave; th\u1eddi gian k&eacute;o d&agrave;i c&aacute;c tri\u1ec7u ch\u1ee9ng. Khi hi\u1ec3u r&otilde; nh\u1eefng y\u1ebfu t\u1ed1 n&agrave;y, b\u1ea1n c&oacute; th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s&aacute;ng su\u1ed1t v\u1ec1 s\u1ee9c kh\u1ecfe v&agrave; ph\u01b0\u01a1ng &aacute;n \u0111i\u1ec1u tr\u1ecb c\u1ee7a m&igrave;nh.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">S\u1eafc T\u1ed9c<\/span><\/b><span data-contrast=\"auto\">: C&aacute;c nghi&ecirc;n c\u1ee9u cho th\u1ea5y m\u1ed9t s\u1ed1 nh&oacute;m s\u1eafc t\u1ed9c c&oacute; th\u1eddi k\u1ef3 m&atilde;n kinh kh&aacute;c nhau.&nbsp;<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">C&acirc;n N\u1eb7ng<\/span><\/b><span data-contrast=\"auto\">: C&acirc;n n\u1eb7ng c\u01a1 th\u1ec3 c&oacute; th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea7n su\u1ea5t v&agrave; m\u1ee9c \u0111\u1ed9 nghi&ecirc;m tr\u1ecdng c\u1ee7a c&aacute;c tri\u1ec7u ch\u1ee9ng.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">H&uacute;t Thu\u1ed1c<\/span><\/b><span data-contrast=\"auto\">: Ng\u01b0\u1eddi h&uacute;t thu\u1ed1c l&acirc;u n\u0103m c&oacute; th\u1ec3 m&atilde;n kinh s\u1edbm h\u01a1n v&agrave; g\u1eb7p ph\u1ea3i c&aacute;c tri\u1ec7u ch\u1ee9ng nghi&ecirc;m tr\u1ecdng h\u01a1n.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d8f30 elementor-widget elementor-widget-spacer\" data-id=\"06d8f30\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85b490 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a85b490\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"EOP SCXW46541606 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\"><span class=\"TextRun MacChromeBold SCXW12354709 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW12354709 BCX0\" data-ccp-parastyle=\"heading 4\">C&aacute;c Ph\u01b0\u01a1ng &Aacute;n \u0110i\u1ec1u Tr\u1ecb Ph\u1ed5 Bi\u1ebfn<\/span><\/span><span class=\"EOP SCXW12354709 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\">&nbsp;<\/span> <\/span><\/h3>\n<p><span data-contrast=\"auto\">C&oacute; nhi\u1ec1u ph\u01b0\u01a1ng &aacute;n \u0111i\u1ec1u tr\u1ecb v&agrave; nh&agrave; cung c\u1ea5p c&oacute; th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch&uacute;ng theo nhu c\u1ea7u c\u0169ng nh\u01b0 s\u1edf th&iacute;ch c&aacute; nh&acirc;n c\u1ee7a b\u1ea1n. Sau \u0111&acirc;y l&agrave; nh\u1eefng ph\u01b0\u01a1ng &aacute;n \u0111i\u1ec1u tr\u1ecb ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Thay \u0110\u1ed5i L\u1ed1i S\u1ed1ng<\/span><\/b><span data-contrast=\"auto\">: Nh\u1eefng thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c th\u1ef1c h&agrave;nh ch&aacute;nh ni\u1ec7m c&oacute; th\u1ec3 gi&uacute;p l&agrave;m gi\u1ea3m c&aacute;c tri\u1ec7u ch\u1ee9ng. Li\u1ec7u ph&aacute;p ho\u1eb7c n&oacute;i chuy\u1ec7n v\u1edbi chuy&ecirc;n gia s\u1ee9c kh\u1ecfe t&acirc;m th\u1ea7n c\u0169ng c&oacute; th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong th\u1eddi k\u1ef3 n&agrave;y.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Li\u1ec7u Ph&aacute;p Thay Th\u1ebf Hoo\u0301c M&ocirc;n (HRT)<\/span><\/b><span data-contrast=\"auto\">: HRT bao g\u1ed3m vi\u1ec7c s\u1eed d\u1ee5ng estrogen ho\u1eb7c k\u1ebft h\u1ee3p estrogen v&agrave; progesterone nh\u1eb1m c&acirc;n b\u1eb1ng n\u1ed3ng \u0111\u1ed9 hoo\u0301c m&ocirc;n c\u0169ng nh\u01b0 l&agrave;m gi\u1ea3m c&aacute;c tri\u1ec7u ch\u1ee9ng. B\u1ea1n c\u1ea7n ph\u1ea3i tham kh\u1ea3o &yacute; ki\u1ebfn c\u1ee7a b&aacute;c s\u0129, v&igrave; m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef (\u0111\u1eb7c bi\u1ec7t l&agrave; nh\u1eefng ng\u01b0\u1eddi c&oacute; ti\u1ec1n s\u1eed m\u1eafc ung th\u01b0 v&uacute;) c&oacute; th\u1ec3 kh&ocirc;ng ph&ugrave; h\u1ee3p v\u1edbi li\u1ec7u ph&aacute;p hoo\u0301c m&ocirc;n.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">C&aacute;c Ph\u01b0\u01a1ng Ph&aacute;p \u0110i\u1ec1u Tr\u1ecb Kh&ocirc;ng D&ugrave;ng Hoo\u0301c M&ocirc;n<\/span><\/b><span data-contrast=\"auto\">: \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh&ocirc;ng th\u1ec3 ho\u1eb7c kh&ocirc;ng mu\u1ed1n d&ugrave;ng hoo\u0301c m&ocirc;n, c&oacute; nh\u1eefng lo\u1ea1i thu\u1ed1c k&ecirc; \u0111\u01a1n v&agrave; th\u1ef1c ph\u1ea9m b\u1ed5 sung kh&ocirc;ng ch\u1ee9a hoo\u0301c m&ocirc;n c&oacute; th\u1ec3 gi&uacute;p h\u1ecd ki\u1ec3m so&aacute;t c&aacute;c tri\u1ec7u ch\u1ee9ng nh\u01b0 b\u1ed1c h\u1ecfa v&agrave; thay \u0111\u1ed5i t&acirc;m tr\u1ea1ng.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fcf66 elementor-widget elementor-widget-spacer\" data-id=\"b3fcf66\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989d61b elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"989d61b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/elementor\/thumbs\/Progyny-Tamra-rcvlazudvqzw2cln4yjn1wcuk3uyc604678rwpezjc.jpg\" title=\"Progyny &#8211; Tamra\" alt=\"Progyny - Tamra\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u0110\u1ed1i v\u1edbi nh\u1eefng ch\u0103m s&oacute;c vi&ecirc;n lu&ocirc;n \u0111\u1eb7t ng\u01b0\u1eddi kh&aacute;c l&ecirc;n h&agrave;ng \u0111\u1ea7u, h&atilde;y nh\u1edb r\u1eb1ng: \u01b0u ti&ecirc;n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th&acirc;n trong th\u1eddi k\u1ef3 m&atilde;n kinh kh&ocirc;ng ph\u1ea3i l&agrave; m\u1ed9t \u0111i\u1ec1u xa x\u1ec9 m&agrave; l&agrave; \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/h3><p class=\"elementor-image-box-description\">B\u1eb1ng c&aacute;ch ki\u1ec3m so&aacute;t c&aacute;c tri\u1ec7u ch\u1ee9ng v&agrave; t&igrave;m ki\u1ebfm s\u1ef1 ch\u0103m s&oacute;c c\u1ea7n thi\u1ebft, b\u1ea1n c&oacute; th\u1ec3 ti\u1ebfp t\u1ee5c v\u1eeba ch\u0103m s&oacute;c ng\u01b0\u1eddi kh&aacute;c v\u1eeba ch\u0103m s&oacute;c b\u1ea3n th&acirc;n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de56a91 elementor-widget elementor-widget-spacer\" data-id=\"de56a91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e073089 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e073089\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ngu\u1ed3n Tr\u1ee3 Gi&uacute;p V&agrave; H\u1ed7 Tr\u1ee3<\/h2>\n<p><span data-contrast=\"auto\">Th\u1eddi k\u1ef3 m&atilde;n kinh c&oacute; th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y cho&aacute;ng ng\u1ee3p, nh\u01b0ng b\u1ea1n kh&ocirc;ng ph\u1ea3i l&agrave; ng\u01b0\u1eddi duy nh\u1ea5t tr\u1ea3i qua th\u1eddi k\u1ef3 n&agrave;y. Cho d&ugrave; l&agrave; trao \u0111\u1ed5i v\u1edbi b&aacute;c s\u0129 v\u1ec1 c&aacute;c ph\u01b0\u01a1ng &aacute;n \u0111i\u1ec1u tr\u1ecb hay k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh&aacute;c \u0111ang tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i t\u01b0\u01a1ng t\u1ef1, b\u1ea1n \u0111\u1ec1u c&oacute; th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">N\u1ebfu \u0111&atilde; tham gia b\u1ea3o hi\u1ec3m ch\u0103m s&oacute;c s\u1ee9c kh\u1ecfe c\u1ee7a SEIU 775 Benefits Group<\/span><\/b><span data-contrast=\"auto\">, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/vi\/health\/fertility-benefits\/\"><span data-contrast=\"auto\">D\u1ecbch V\u1ee5 Ch\u0103m S&oacute;c Trong Th\u1eddi K\u1ef3 M&atilde;n Kinh V&agrave; Trung Ni&ecirc;n C\u1ee7a Progyny<\/span><\/a><span data-contrast=\"auto\">. B\u1ea1n c&oacute; th\u1ec3 ti\u1ebfp c\u1eadn d\u1ecbch v\u1ee5 ch\u0103m s&oacute;c t\u1eeb xa, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 v\u1ec1 dinh d\u01b0\u1ee1ng, gi\u1ea5c ng\u1ee7, s\u1ee9c kh\u1ecfe t&acirc;m th\u1ea7n, thu\u1ed1c men, v.v. <\/span><span data-contrast=\"auto\">H&atilde;y g\u1ecdi <a href=\"tel: 1-833-233-0517\">1-833-233-0517<\/a> \u0111\u1ec3 k&iacute;ch ho\u1ea1t ph&uacute;c l\u1ee3i c\u1ee7a b\u1ea1n v&agrave; t&igrave;m hi\u1ec3u th&ecirc;m.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Li&ecirc;n h\u1ec7 v\u1edbi nh&agrave; cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s&oacute;c s\u1ee9c kh\u1ecfe<\/span><\/b><span data-contrast=\"auto\">, n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i c&aacute;c tri\u1ec7u ch\u1ee9ng. H\u1ecd c&oacute; th\u1ec3 trao \u0111\u1ed5i v\u1ec1 c&aacute;c ph\u01b0\u01a1ng &aacute;n \u0111i\u1ec1u tr\u1ecb ph&ugrave; h\u1ee3p v\u1edbi nhu c\u1ea7u v&agrave; s\u1edf th&iacute;ch c&aacute; nh&acirc;n c\u1ee7a b\u1ea1n.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\"><b>T&igrave;m hi\u1ec3u th&ecirc;m t\u1eeb nh\u1eefng ngu\u1ed3n tr\u1ee3 gi&uacute;p l&agrave; chuy&ecirc;n gia<\/b><span style=\"font-weight: 400;\">, ch\u1eb3ng h\u1ea1n nh\u01b0 c&aacute;c m\u1ea1ng l\u01b0\u1edbi chuy&ecirc;n bi\u1ec7t d&agrave;nh cho nh&agrave; cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s&oacute;c trong th\u1eddi k\u1ef3 m&atilde;n kinh v&agrave; trung ni&ecirc;n l&agrave; <\/span><strong><a href=\"https:\/\/www.joinmidi.com\/blog\">Midi<\/a><\/strong><span style=\"font-weight: 400;\"> v&agrave; <\/span><strong><a href=\"https:\/\/www.gennev.com\/education\">Gennev<\/a><\/strong><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/progyny.com\/education\/menopause\/\"><span style=\"font-weight: 400;\"><strong>Progyny<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> c\u0169ng cung c\u1ea5p ch\u01b0\u01a1ng tr&igrave;nh gi&aacute;o d\u1ee5c v\u1ec1 th\u1eddi k\u1ef3 m&atilde;n kinh, ch\u1eb3ng h\u1ea1n nh\u01b0 <\/span><strong><a href=\"https:\/\/progyny.com\/education\/podcast\/episode-165\/\">t\u1eadp podcast<\/a><\/strong><span style=\"font-weight: 400;\"> n&agrave;y, trong \u0111&oacute; h\u1ecd ph&acirc;n t&iacute;ch c&aacute;c tri\u1ec7u ch\u1ee9ng, ph\u01b0\u01a1ng &aacute;n \u0111i\u1ec1u tr\u1ecb m&atilde;n kinh v&agrave; nhi\u1ec1u th&ocirc;ng tin kh&aacute;c.<\/span><br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chia S\u1ebb:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c&oacute; th\u1ec3 c\u1ea3m th\u1ea5y qu&aacute; s\u1ee9c khi ph\u1ea3i c&acirc;n b\u1eb1ng nh\u1eefng th&aacute;ch th\u1ee9c c\u1ee7a th\u1eddi k\u1ef3 m&atilde;n kinh trong qu&aacute; tr&igrave;nh ch\u0103m s&oacute;c ng\u01b0\u1eddi kh&aacute;c. H&atilde;y t&igrave;m hi\u1ec3u c&aacute;ch ki\u1ec3m so&aacute;t tri\u1ec7u ch\u1ee9ng v&agrave; \u01b0u ti&ecirc;n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n trong b&agrave;i vi\u1ebft n&agrave;y.&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":16874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[194],"tags":[],"post_folder":[],"class_list":["post-17355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-vi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u01b0\u1edbng D\u1eabn V\u01b0\u1ee3t Qua Th\u1eddi K\u1ef3 M&atilde;n Kinh&nbsp; - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c khi ph\u1ea3i c\u00e2n b\u1eb1ng nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c. 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