{"id":17353,"date":"2024-10-10T13:59:02","date_gmt":"2024-10-10T20:59:02","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/ways-to-boost-your-well-being-with-headspace\/"},"modified":"2024-10-18T12:03:44","modified_gmt":"2024-10-18T19:03:44","slug":"ways-to-boost-your-well-being-with-headspace","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/vi\/ways-to-boost-your-well-being-with-headspace\/","title":{"rendered":"C&aacute;c C&aacute;ch N&acirc;ng Cao S\u1ee9c Kh\u1ecfe B\u1eb1ng Headspace"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17353\" class=\"elementor elementor-17353 elementor-16844\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">C&aacute;c C&aacute;ch N&acirc;ng Cao S\u1ee9c Kh\u1ecfe B\u1eb1ng Headspace<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 10, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span class=\"TextRun SCXW162400898 BCX0\" lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162400898 BCX0\">L&agrave;m ch\u0103m s&oacute;c vi&ecirc;n l&agrave; m\u1ed9t c&ocirc;ng vi\u1ec7c <\/span><span class=\"NormalTextRun SCXW162400898 BCX0\">v\u1ea5t v\u1ea3 v&agrave;<\/span><span class=\"NormalTextRun SCXW162400898 BCX0\"> vi\u1ec7c c&acirc;n b\u1eb1ng gi\u1eefa nhu c\u1ea7u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m&agrave; b\u1ea1n ch\u0103m s&oacute;c v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch&iacute;nh b\u1ea1n c&oacute; th\u1ec3 l&agrave; m\u1ed9t th&aacute;ch th\u1ee9c. <\/span><\/span><\/h4>\n<p><span class=\"TextRun SCXW162400898 BCX0\" lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162400898 BCX0\"><a href=\"https:\/\/seiu775benefitsgroup.org\/vi\/health\/self-care\/headspace-care\/\">Headspace Care<\/a> l&agrave; m\u1ed9t \u1ee9ng d\u1ee5ng mi\u1ec5n ph&iacute; d&agrave;nh cho \u0111i\u1ec7n tho\u1ea1i th&ocirc;ng minh c&oacute; th\u1ec3 gi&uacute;p b\u1ea1n chuy\u1ec3n tr\u1ecdng t&acirc;m \u0111\u1ec3 \u01b0u ti&ecirc;n ch\u0103m s&oacute;c b\u1ea3n th&acirc;n th&ocirc;ng qua <\/span><\/span><span class=\"TextRun Underlined SCXW162400898 BCX0\" lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW162400898 BCX0\" data-ccp-charstyle=\"Hyperlink\">d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n t\u1eeb chuy&ecirc;n gia<\/span><\/span><span class=\"TextRun SCXW162400898 BCX0\" lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162400898 BCX0\">. Th&ocirc;ng qua c&aacute;c bu\u1ed5i h\u1ecdc tr\u1ef1c tuy\u1ebfn v\u1edbi hu\u1ea5n luy\u1ec7n vi&ecirc;n, b\u1ea1n c&oacute; th\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v&agrave; h\u01b0\u1edbng d\u1eabn v\u1ec1 c&aacute;ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, theo d&otilde;i m\u1ee5c ti&ecirc;u v\u1ec1 th\u1ec3 l\u1ef1c, duy tr&igrave; \u0111\u1ed9ng l\u1ef1c v&agrave; nhi\u1ec1u l\u1ee3i &iacute;ch kh&aacute;c.<\/span><\/span><span class=\"EOP SCXW162400898 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Ngo&agrave;i ch\u1ee9c n\u0103ng hu\u1ea5n luy\u1ec7n, \u1ee9ng d\u1ee5ng n&agrave;y c&ograve;n c&oacute; th\u01b0 vi\u1ec7n ngu\u1ed3n tr\u1ee3 gi&uacute;p \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n v\u1ec1 s\u1ee9c kh\u1ecfe t&acirc;m th\u1ea7n. B\u1ea1n c&oacute; th\u1ec3 t&igrave;m th\u1ea5y c&aacute;c b&agrave;i thi\u1ec1n c&oacute; h\u01b0\u1edbng d\u1eabn, b&agrave;i t\u1eadp ch&aacute;nh ni\u1ec7m v&agrave; c&aacute;c ph\u01b0\u01a1ng ph&aacute;p h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ph&ugrave; h\u1ee3p v\u1edbi nhu c\u1ea7u c\u0169ng nh\u01b0 l\u1ecbch sinh ho\u1ea1t c\u1ee7a b\u1ea1n.\u202f<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a84e66 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"1a84e66\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tN\u1ebfu b\u1ea1n l&agrave;m vi\u1ec7c &iacute;t nh\u1ea5t 1 gi\u1edd\/th&aacute;ng v\u1edbi t\u01b0 c&aacute;ch l&agrave; ch\u0103m s&oacute;c vi&ecirc;n, b\u1ea1n v&agrave; tr\u1ebb ph\u1ee5 thu\u1ed9c v&agrave;o b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng quy\u1ec1n truy c\u1eadp kh&ocirc;ng gi\u1edbi h\u1ea1n v&agrave;o Headspace Care!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b74f2a elementor-widget elementor-widget-spacer\" data-id=\"9b74f2a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434ffe9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"434ffe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Th\u01b0 Vi\u1ec7n Ngu\u1ed3n Tr\u1ee3 Gi&uacute;p Headspace Care&nbsp;<\/h2>\n<p><b><span data-contrast=\"auto\">C&aacute;c B&agrave;i Thi\u1ec1n C&oacute; H\u01b0\u1edbng D\u1eabn<\/span><\/b>&nbsp;<br \/><span data-contrast=\"auto\">\u1ee8ng d\u1ee5ng n&agrave;y gi\u1edbi thi\u1ec7u nhi\u1ec1u b&agrave;i thi\u1ec1n c&oacute; h\u01b0\u1edbng d\u1eabn, t\u1eadp trung v&agrave;o c&aacute;ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, t\u0103ng t&iacute;nh ki&ecirc;n nh\u1eabn v&agrave; t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c&oacute; th\u1ec3 h\u1eefu &iacute;ch cho ch\u0103m s&oacute;c vi&ecirc;n nh\u01b0 b\u1ea1n. C&aacute;c bu\u1ed5i h\u1ecdc n&agrave;y c&oacute; th\u1ec3 k&eacute;o d&agrave;i v&agrave;i ph&uacute;t ho\u1eb7c l&acirc;u h\u01a1n, v&igrave; v\u1eady b\u1ea1n c&oacute; th\u1ec3 s\u1eafp x\u1ebfp ch&uacute;ng trong l\u1ecbch bi\u1ec3u c\u1ee7a m&igrave;nh.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">C&aacute;c B&agrave;i T\u1eadp V\u1ec1 Ch&aacute;nh Ni\u1ec7m<\/span><\/b>&nbsp;<br \/><span data-contrast=\"auto\">Ch&aacute;nh ni\u1ec7m l&agrave; s\u1ef1 hi\u1ec7n di\u1ec7n v&agrave; ho&agrave;n to&agrave;n g\u1eafn b&oacute; v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. \u1ee8ng d\u1ee5ng n&agrave;y cung c\u1ea5p c&aacute;c b&agrave;i t\u1eadp nh\u01b0 k\u1ef9 thu\u1eadt th\u1edf v&agrave; \u0111i b\u1ed9 ch&aacute;nh ni\u1ec7m \u0111\u1ec3 gi&uacute;p b\u1ea1n gi\u1eef v\u1eefng tinh th\u1ea7n trong nh\u1eefng ng&agrave;y b\u1eadn r\u1ed9n.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Thu\u1ed1c H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7<\/span><\/b>&nbsp;<br \/><span data-contrast=\"auto\">Gi\u1ea5c ng\u1ee7 c&oacute; ch\u1ea5t l\u01b0\u1ee3ng l&agrave; y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng gi&uacute;p duy tr&igrave; s\u1ee9c kh\u1ecfe t&acirc;m th\u1ea7n v&agrave; th\u1ec3 ch\u1ea5t. Ph\u1ea7n gi\u1ea5c ng\u1ee7 trong \u1ee9ng d\u1ee5ng bao g\u1ed3m podcast, b&agrave;i t\u1eadp th\u1ec3 d\u1ee5c c&oacute; h\u01b0\u1edbng d\u1eabn v&agrave; nh\u1ea1c th\u01b0 gi&atilde;n gi&uacute;p b\u1ea1n th\u01b0 gi&atilde;n v&agrave; c&oacute; m\u1ed9t \u0111&ecirc;m ngon gi\u1ea5c. \u0110\u1ed1i v\u1edbi nh\u1eefng ch\u0103m s&oacute;c vi&ecirc;n th\u01b0\u1eddng xuy&ecirc;n g\u1eb7p ph\u1ea3i t&igrave;nh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, nh\u1eefng c&ocirc;ng c\u1ee5 n&agrave;y c&oacute; th\u1ec3 v&ocirc; c&ugrave;ng h\u1eefu &iacute;ch.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Phi&ecirc;n H\u1ecdc SOS<\/span><\/b>&nbsp;<br \/><span data-contrast=\"auto\">Phi&ecirc;n h\u1ecdc SOS c\u1ee7a Headspace Care c&oacute; nh\u1eefng b&agrave;i th\u1ec3 d\u1ee5c nhanh gi&uacute;p b\u1ea1n tr\u1ea5n t\u0129nh l\u1ea1i trong nh\u1eefng l&uacute;c c\u0103ng th\u1eb3ng t\u1ed9t \u0111\u1ed9. \u0110&acirc;y l&agrave; nh\u1eefng phi&ecirc;n h\u1ecdc ng\u1eafn nh\u1eb1m gi&uacute;p b\u1ea1n b&igrave;nh t\u0129nh v&agrave; l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung trong nh\u1eefng l&uacute;c c\u0103ng th\u1eb3ng t\u1ed9t \u0111\u1ed9.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Ngu\u1ed3n C\u1ea3m H\u1ee9ng V&agrave; \u0110\u1ed9ng L\u1ef1c H\u1eb1ng Ng&agrave;y<\/span><\/b>&nbsp;<br \/><span data-contrast=\"auto\">Headspace cung c\u1ea5p nh\u1eefng c&acirc;u tr&iacute;ch d\u1eabn truy\u1ec1n c\u1ea3m h\u1ee9ng v&agrave; th&ocirc;ng \u0111i\u1ec7p t\u1ea1o \u0111\u1ed9ng l\u1ef1c h\u1eb1ng ng&agrave;y nh\u1eb1m gi&uacute;p b\u1ea1n n&acirc;ng cao tinh th\u1ea7n. Nh\u1eefng \u0111i\u1ec1u nh\u1ecf b&eacute; nh\u01b0ng t&iacute;ch c\u1ef1c n&agrave;y c&oacute; th\u1ec3 t\u1ea1o ra s\u1ef1 kh&aacute;c bi\u1ec7t l\u1edbn gi&uacute;p b\u1ea1n lu&ocirc;n c&oacute; t\u01b0 duy t&iacute;ch c\u1ef1c.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1813860 elementor-widget elementor-widget-spacer\" data-id=\"1813860\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d27c5b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7d27c5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"TextRun SCXW3846719 BCX0\" lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW3846719 BCX0\" data-ccp-parastyle=\"heading 2\">5 C&aacute;ch S\u1eed D\u1ee5ng Headspace D&agrave;nh Cho Ch\u0103m S&oacute;c Vi&ecirc;n<\/span><\/span><span class=\"EOP SCXW3846719 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">&nbsp;<\/span><\/h2>\n<p><b><span data-contrast=\"auto\">1. B\u1eaft \u0110\u1ea7u Ng&agrave;y M\u1edbi B\u1eb1ng C&aacute;ch T\u1eadp Thi\u1ec1n<\/span><\/b><br \/><span data-contrast=\"auto\">B\u1eaft \u0111\u1ea7u ng&agrave;y m\u1edbi b\u1eb1ng m\u1ed9t bu\u1ed5i thi\u1ec1n ng\u1eafn. Ch\u1ec9 c\u1ea7n d&agrave;nh ra 5 ph&uacute;t t\u1eadp thi\u1ec1n l&agrave; b\u1ea1n c&oacute; th\u1ec3 c\u1ea3m th\u1ea5y b&igrave;nh t\u0129nh v&agrave; s\u1eb5n s&agrave;ng \u0111&oacute;n ch&agrave;o ng&agrave;y m\u1edbi.<\/span><\/p>\n<p><b><span data-contrast=\"auto\">2. Ngh\u1ec9 Gi\u1ea3i Lao \u0110\u1ec3 Ch&aacute;nh Ni\u1ec7m<\/span><\/b><br \/><span data-contrast=\"auto\">Ngh\u1ec9 gi\u1ea3i lao ng\u1eafn trong ng&agrave;y \u0111\u1ec3 th\u1ef1c hi\u1ec7n c&aacute;c b&agrave;i t\u1eadp th\u1edf ho\u1eb7c \u0111i b\u1ed9 ch&aacute;nh ni\u1ec7m. C&aacute;ch n&agrave;y c&oacute; th\u1ec3 gi&uacute;p b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v&agrave; tr&aacute;nh b\u1ecb ki\u1ec7t s\u1ee9c.<\/span><\/p>\n<p><b><span data-contrast=\"auto\">3. S\u1eed D\u1ee5ng C&aacute;c C&ocirc;ng C\u1ee5 H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7 \u0110\u1ec3 Th\u01b0 Gi&atilde;n<\/span><\/b><br \/><span data-contrast=\"auto\">S\u1eed d\u1ee5ng c&aacute;c c&ocirc;ng c\u1ee5 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 c\u1ee7a Headspace \u0111\u1ec3 t\u1ea1o th&oacute;i quen th\u01b0 gi&atilde;n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. C&aacute;ch n&agrave;y s\u1ebd gi&uacute;p b\u1ea1n ng\u1ee7 ngon h\u01a1n v&agrave; c\u1ea3m th\u1ea5y s\u1ea3ng kho&aacute;i m\u1ed7i khi th\u1ee9c d\u1eady.<\/span><\/p>\n<p><b><span data-contrast=\"auto\">4. S\u1eed D\u1ee5ng Phi&ecirc;n H\u1ecdc SOS Khi C\u1ea7n Thi\u1ebft<\/span><\/b><br \/><span data-contrast=\"auto\">B\u1ea1n h&atilde;y nh\u1edb s\u1eed d\u1ee5ng phi&ecirc;n h\u1ecdc SOS khi c\u1ea3m th\u1ea5y cho&aacute;ng ng\u1ee3p. Nh\u1eefng b&agrave;i t\u1eadp nhanh n&agrave;y c&oacute; th\u1ec3 gi&uacute;p b\u1ea1n gi\u1ea3m \u0111au ngay l\u1eadp t\u1ee9c v&agrave; x\u1eed l&yacute; nh\u1eefng t&igrave;nh hu\u1ed1ng kh&oacute; kh\u0103n.<\/span><\/p>\n<p><b><span data-contrast=\"auto\">5. B\u1eaft \u0110\u1ea7u V\u1edbi M\u1ed9t Hu\u1ea5n Luy\u1ec7n Vi&ecirc;n <\/span><\/b><br \/><span data-contrast=\"auto\">Hu\u1ea5n luy\u1ec7n vi&ecirc;n s\u1ebd l&agrave;m vi\u1ec7c c&ugrave;ng b\u1ea1n nh\u1eb1m gi&uacute;p b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti&ecirc;u, x&acirc;y d\u1ef1ng c&aacute;c k\u1ef9 n\u0103ng \u0111\u1ec3 \u0111i \u0111&uacute;ng h\u01b0\u1edbng v&agrave; x\u1eed l&yacute; nh\u1eefng t&igrave;nh hu\u1ed1ng kh&oacute; kh\u0103n. B\u1ea1n c&oacute; th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c n&agrave;y th&ocirc;ng qua t&iacute;nh n\u0103ng nh\u1eafn tin b\u1eb1ng v\u0103n b\u1ea3n, nh\u1edd \u0111&oacute; b\u1ea1n c&oacute; th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 m&agrave; m&igrave;nh c\u1ea7n.\u202f<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989d61b elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"989d61b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/elementor\/thumbs\/Headspace-Benefits-rcvlb3lruxwsevsrqmmd7f91idf0bn9cabuhjnwo0w.jpg\" title=\"Headspace Benefits\" alt=\"Headspace Benefits\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Khi s\u1eed d\u1ee5ng Headspace Care, b\u1ea1n c&oacute; th\u1ec3 ch\u0103m s&oacute;c b\u1ea3n th&acirc;n \u0111\u1ec3 ph\u1ee5c v\u1ee5 t\u1ed1t nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi c\u1ea7n b\u1ea1n.\u202f&nbsp;<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de87a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9de87a0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e52024 elementor-widget__width-inherit checkmarkbullets elementor-widget elementor-widget-text-editor\" data-id=\"4e52024\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"TextRun SCXW266820229 BCX0\" lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW266820229 BCX0\" data-ccp-parastyle=\"heading 2\">B\u1eaft \u0110\u1ea7u V\u1edbi Headspace Care<\/span><\/span><span class=\"EOP SCXW266820229 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">&nbsp;<\/span><\/h2>\n<ul>\n<li><span data-contrast=\"auto\">Truy c\u1eadp m\u1ed9t th\u01b0 vi\u1ec7n g\u1ed3m h\u01a1n 500 b&agrave;i thi\u1ec1n v\u1ec1 m\u1ecdi ch\u1ee7 \u0111\u1ec1, t\u1eeb c\u0103ng th\u1eb3ng, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i cho \u0111\u1ebfn l&ograve;ng th\u01b0\u01a1ng.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u0110\u01b0a t&acirc;m tr&iacute; c\u1ee7a b\u1ea1n v&agrave;o gi\u1ea5c ng\u1ee7 th&ocirc;ng qua c&aacute;c b&agrave;i t\u1eadp v\u1ec1 &acirc;m thanh, &acirc;m nh\u1ea1c v&agrave; th\u01b0 gi&atilde;n \u0111\u1ec3 gi&uacute;p b\u1ea1n c&oacute; gi\u1ea5c ng\u1ee7 ngon.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bi\u1ebfn ch&aacute;nh ni\u1ec7m th&agrave;nh m\u1ed9t ph\u1ea7n th&oacute;i quen c\u1ee7a b\u1ea1n b\u1eb1ng c&aacute;c b&agrave;i t\u1eadp d\u1ec5 th\u1ef1c hi\u1ec7n, nh\u1ea1c yoga th\u01b0 gi&atilde;n, &acirc;m nh\u1ea1c, v.v.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed81d27 elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"ed81d27\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u1ea3i \u1ee8ng D\u1ee5ng N&agrave;y Xu\u1ed1ng<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e97e6 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"64e97e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sau khi t\u1ea3i \u1ee9ng d\u1ee5ng n&agrave;y xu\u1ed1ng, h&atilde;y l&agrave;m theo l\u1eddi nh\u1eafc v&agrave; <strong>nh\u1edb ch\u1ecdn &quot;My Organization&quot; (T\u1ed5 Ch\u1ee9c C\u1ee7a T&ocirc;i).<\/strong> B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t m&agrave;n h&igrave;nh y&ecirc;u c\u1ea7u nh\u1eadp th&ocirc;ng tin x&aacute;c minh r\u1eb1ng b\u1ea1n \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n. Nh\u1eefng th&ocirc;ng tin n&agrave;y bao g\u1ed3m:<\/p>\n<ul>\n<li>H\u1ecd v&agrave; T&ecirc;n<\/li>\n<li>Ng&agrave;y Sinh<\/li>\n<li>M&atilde; ZIP<\/li>\n<li>\u0110\u1ecba Ch\u1ec9 Email d&ugrave;ng cho&nbsp;<a href=\"https:\/\/seiu775benefitsgroup.org\/vi\/health\/health-benefits-account\/\">T&agrave;i Kho\u1ea3n Ph&uacute;c L\u1ee3i Y T\u1ebf<\/a> c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n g\u1eb7p s\u1ef1 c\u1ed1, h&atilde;y li&ecirc;n h\u1ec7 v\u1edbi b\u1ed9 ph\u1eadn h\u1ed7 tr\u1ee3 th&ocirc;ng qua \u1ee9ng d\u1ee5ng n&agrave;y ho\u1eb7c g\u1eedi email \u0111\u1ebfn \u0111\u1ecba ch\u1ec9&nbsp;<a href=\"mailto:caresupport@headspace.com\">caresupport@headspace.com<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chia S\u1ebb:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nh\u1eadn d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n t\u1eeb chuy&ecirc;n gia v&agrave; c&aacute;c c&ocirc;ng c\u1ee5 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng th&ocirc;ng qua Headspace Care \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n 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