{"id":15265,"date":"2024-09-17T14:17:19","date_gmt":"2024-09-17T21:17:19","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/understanding-high-blood-pressure\/"},"modified":"2024-09-25T13:45:01","modified_gmt":"2024-09-25T20:45:01","slug":"understanding-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/vi\/understanding-high-blood-pressure\/","title":{"rendered":"T&igrave;m Hi\u1ec3u V\u1ec1 Huy\u1ebft &Aacute;p Cao"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15265\" class=\"elementor elementor-15265 elementor-14324\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>, <span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">T&igrave;m Hi\u1ec3u V\u1ec1 Huy\u1ebft &Aacute;p Cao<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>September 17, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e099ad single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"6e099ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55deb2c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"55deb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"auto\">Huy\u1ebft &Aacute;p Cao L&agrave; G&igrave;?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\"><span lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"auto\">Huy\u1ebft &aacute;p cao (BP), c&ograve;n g\u1ecdi l&agrave; cao huy\u1ebft &aacute;p, x\u1ea3y ra khi &aacute;p l\u1ef1c c\u1ee7a m&aacute;u t&aacute;c \u0111\u1ed9ng l&ecirc;n th&agrave;nh m\u1ea1ch m&aacute;u li&ecirc;n t\u1ee5c \u1edf m\u1ee9c qu&aacute; cao. H&atilde;y coi c&aacute;c m\u1ea1ch m&aacute;u c\u1ee7a b\u1ea1n gi\u1ed1ng nh\u01b0 \u1ed1ng m\u1ec1m t\u01b0\u1edbi v\u01b0\u1eddn &ndash; n\u1ebfu n\u01b0\u1edbc ch\u1ea3y qu&aacute; nhanh v&agrave; qu&aacute; m\u1ea1nh, ch&uacute;ng c&oacute; th\u1ec3 g&acirc;y t\u1ed5n h\u1ea1i theo th\u1eddi gian. T\u01b0\u01a1ng t\u1ef1, huy\u1ebft &aacute;p cao c&oacute; th\u1ec3 g&acirc;y h\u1ea1i cho c\u01a1 th\u1ec3 b\u1ea1n n\u1ebfu kh&ocirc;ng \u0111i\u1ec1u tr\u1ecb.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<h3><span lang=\"vi-VN\" style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" xml:lang=\"vi-VN\" data-contrast=\"auto\">T\u1ea1i Sao B\u1ea1n N&ecirc;n Quan T&acirc;m \u0110\u1ebfn Huy\u1ebft &Aacute;p Cao?<\/span><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\"><span lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"auto\">B\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u r&otilde; nh\u1eefng r\u1ee7i ro c\u1ee7a BP v&igrave; \u0111&acirc;y l&agrave; m\u1ed9t t&igrave;nh tr\u1ea1ng m&atilde;n t&iacute;nh r\u1ea5t ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn g\u1ea7n m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th&agrave;nh \u1edf Hoa K\u1ef3. N\u1ebfu kh&ocirc;ng ki\u1ec3m so&aacute;t, t&igrave;nh tr\u1ea1ng n&agrave;y c&oacute; th\u1ec3 d\u1eabn \u0111\u1ebfn c&aacute;c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, t\u1ed5n th\u01b0\u01a1ng th\u1eadn v&agrave; c&aacute;c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft. May m\u1eafn l&agrave; v\u1edbi s\u1ef1 ch\u0103m s&oacute;c th&iacute;ch h\u1ee3p, b\u1ea1n c&oacute; th\u1ec3 ki\u1ec3m so&aacute;t t&igrave;nh tr\u1ea1ng n&agrave;y m\u1ed9t c&aacute;ch hi\u1ec7u qu\u1ea3.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/span><\/p>\n<p><span data-contrast=\"auto\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/span><\/p>\n<h3><span lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"auto\">Nguy&ecirc;n Nh&acirc;n N&agrave;o G&acirc;y Ra Huy\u1ebft &Aacute;p Cao?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">Nhi\u1ec1u y\u1ebfu t\u1ed1 c&oacute; th\u1ec3 g&oacute;p ph\u1ea7n g&acirc;y ra huy\u1ebft &aacute;p cao, bao g\u1ed3m:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">L\u01b0\u1ee3ng Mu\u1ed1i N\u1ea1p V&agrave;o C\u01a1 Th\u1ec3 Cao:<\/span><\/b><span data-contrast=\"auto\"> \u0102n qu&aacute; nhi\u1ec1u mu\u1ed1i c&oacute; th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc, l&agrave;m t\u0103ng huy\u1ebft &aacute;p.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Thi\u1ebfu Ho\u1ea1t \u0110\u1ed9ng Th\u1ec3 Ch\u1ea5t:<\/span><\/b><span data-contrast=\"auto\"> T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy&ecirc;n s\u1ebd gi&uacute;p duy tr&igrave; huy\u1ebft &aacute;p \u1edf m\u1ee9c b&igrave;nh th\u01b0\u1eddng.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Th\u1eeba C&acirc;n:<\/span><\/b><span data-contrast=\"auto\"> T&igrave;nh tr\u1ea1ng c\u01a1 th\u1ec3 b\u1ecb th\u1eeba c&acirc;n s\u1ebd g&acirc;y c\u0103ng th\u1eb3ng h\u01a1n cho tim, l&agrave;m t\u0103ng huy\u1ebft &aacute;p.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">C\u0103ng Th\u1eb3ng:<\/span><\/b><span data-contrast=\"auto\"> M\u1ee9c c\u0103ng th\u1eb3ng cao c&oacute; th\u1ec3 g&acirc;y ra t&igrave;nh tr\u1ea1ng t\u0103ng v\u1ecdt huy\u1ebft &aacute;p t\u1ea1m th\u1eddi.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Ti\u1ec1n S\u1eed Gia \u0110&igrave;nh:<\/span><\/b><span data-contrast=\"auto\"> N\u1ebfu b\u1ea1n c&oacute; ti\u1ec1n s\u1eed gia \u0111&igrave;nh b\u1ecb huy\u1ebft &aacute;p cao th&igrave; b\u1ea1n s\u1ebd c&agrave;ng c&oacute; nguy c\u01a1 m\u1eafc ph\u1ea3i t&igrave;nh tr\u1ea1ng n&agrave;y.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div>\n<h3><span lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"auto\">T&igrave;m Hi\u1ec3u C&aacute;c Ch\u1ec9 S\u1ed1 Huy\u1ebft &Aacute;p C\u1ee7a B\u1ea1n:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/h3>\n<p style=\"letter-spacing: 0.14px;\"><span lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"auto\">Khi b\u1ecb huy\u1ebft &aacute;p cao, b\u1ea1n c\u1ea7n ph\u1ea3i theo d&otilde;i ch\u1eb7t ch\u1ebd huy\u1ebft &aacute;p (BP) c\u1ee7a m&igrave;nh. \u0110\u1ec3 l&agrave;m nh\u01b0 v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ebfn th\u0103m kh&aacute;m v\u1edbi Nh&agrave; Cung C\u1ea5p D\u1ecbch V\u1ee5 Ch\u0103m S&oacute;c S\u1ee9c Kh\u1ecfe Ban \u0110\u1ea7u (PCP) th\u01b0\u1eddng xuy&ecirc;n ho\u1eb7c mua m&aacute;y \u0111o huy\u1ebft &aacute;p \u0111\u1ec3 s\u1eed d\u1ee5ng t\u1ea1i nh&agrave;. B\u1ea1n c\u0169ng n&ecirc;n h\u1ecdc c&aacute;ch \u0111\u1ecdc c&aacute;c ch\u1ec9 s\u1ed1 c\u1ee7a m&igrave;nh. B\u1ea3ng d\u01b0\u1edbi \u0111&acirc;y cho bi\u1ebft ph\u1ea1m vi huy\u1ebft &aacute;p.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56d2e4 elementor-widget elementor-widget-image\" data-id=\"a56d2e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/heart.org\/bplevels\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"459\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/blood-pressure-readings-chart-English-768x459.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14336\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/blood-pressure-readings-chart-English-768x459.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/blood-pressure-readings-chart-English-300x179.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/blood-pressure-readings-chart-English.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdb4d1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3fdb4d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span class=\"TextRun MacChromeBold SCXW134615485 BCX8\" lang=\"vi-VN\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; -webkit-font-smoothing: antialiased; color: #000000; letter-spacing: normal; white-space-collapse: preserve; font-size: 12pt; font-style: italic; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-weight: bold; font-variant-ligatures: none !important;\" xml:lang=\"vi-VN\" data-contrast=\"auto\">L\u01b0u \u00fd:<\/span><span class=\"TextRun SCXW134615485 BCX8\" lang=\"vi-VN\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: #000000; letter-spacing: normal; white-space-collapse: preserve; font-size: 12pt; font-style: italic; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important;\" xml:lang=\"vi-VN\" data-contrast=\"auto\"> Ch\u1ec9 b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf kh\u00e1c m\u1edbi \u0111\u01b0\u1ee3c ph\u00e9p x\u00e1c nh\u1eadn k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n huy\u1ebft \u00e1p cao. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra xem huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n c\u00f3 <\/span><a class=\"Hyperlink SCXW134615485 BCX8\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-family: 'Segoe UI', 'Segoe UI Web', Arial, Verdana, sans-serif; font-size: 12px; font-weight: 400; letter-spacing: normal; white-space-collapse: preserve; background-color: #ffffff; color: inherit;\" href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW134615485 BCX8\" lang=\"vi-VN\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: #0563c1; font-size: 12pt; font-style: italic; text-decoration-line: underline; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important;\" xml:lang=\"vi-VN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW134615485 BCX8\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent;\" data-ccp-charstyle=\"Hyperlink\">qu\u00e1 th\u1ea5p<\/span><\/span><\/a><span class=\"TextRun SCXW134615485 BCX8\" lang=\"vi-VN\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: #000000; letter-spacing: normal; white-space-collapse: preserve; font-size: 12pt; font-style: italic; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important;\" xml:lang=\"vi-VN\" data-contrast=\"auto\"> hay kh\u00f4ng.<\/span><span class=\"EOP SCXW134615485 BCX8\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: #000000; letter-spacing: normal; white-space-collapse: preserve; font-size: 12pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;\" data-ccp-props=\"{}\">\u00a0<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7446d6d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7446d6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun MacChromeBold SCXW158912897 BCX8\" lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158912897 BCX8\">B\u1ea1n C&oacute; Th\u1ec3 Ki\u1ec3m So&aacute;t T&igrave;nh Tr\u1ea1ng Huy\u1ebft &Aacute;p C\u1ee7a M&igrave;nh B\u1eb1ng C&aacute;ch N&agrave;o?<\/span><\/span><span class=\"EOP SCXW158912897 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">M\u1ed9t l\u1ed1i s\u1ed1ng l&agrave;nh m\u1ea1nh c&oacute; th\u1ec3 gi&uacute;p b\u1ea1n ki\u1ec3m so&aacute;t t&igrave;nh tr\u1ea1ng huy\u1ebft &aacute;p cao, c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c v&agrave; gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. Sau \u0111&acirc;y l&agrave; 3 c&aacute;ch mi\u1ec5n ph&iacute; v&agrave; chi ph&iacute; th\u1ea5p \u0111\u1ec3 ki\u1ec3m so&aacute;t v&agrave; ph&ograve;ng ng\u1eeba huy\u1ebft &aacute;p cao b\u1eb1ng c&aacute;ch t\u1eadn d\u1ee5ng b\u1ea3o hi\u1ec3m ch\u0103m s&oacute;c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259,&quot;335559991&quot;:0}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">1. \u0110i\u1ec1u Ch\u1ec9nh L\u1ed1i S\u1ed1ng:<\/span><\/b><span data-contrast=\"auto\"> T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0103n u\u1ed1ng l&agrave;nh m\u1ea1nh v&agrave; gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng b\u1eb1ng c&aacute;ch s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n s\u1ee9c kh\u1ecfe, d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t&acirc;m th\u1ea7n, v.v.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">2. Th\u0103m Kh&aacute;m V\u1edbi PCP C\u1ee7a B\u1ea1n:<\/span><\/b><span data-contrast=\"auto\"> L&ecirc;n l\u1ecbch kh&aacute;m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u1edbi Nh&agrave; Cung C\u1ea5p D\u1ecbch V\u1ee5 Ch\u0103m S&oacute;c S\u1ee9c Kh\u1ecfe Ban \u0110\u1ea7u (PCP) \u0111\u1ec3 theo d&otilde;i huy\u1ebft &aacute;p c\u1ee7a b\u1ea1n. Ba\u0323n kh&ocirc;ng pha\u0309i \u0111&ocirc;\u0300ng thanh toa\u0301n cho nh\u01b0\u0303ng l&acirc;\u0300n th\u0103m kh&aacute;m v\u1edbi PCP.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259,&quot;335559991&quot;:0}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">3. Thu\u1ed1c:<\/span><\/b><span data-contrast=\"auto\"> N\u1ebfu \u0111\u01b0\u1ee3c k&ecirc; \u0111\u01a1n, thu\u1ed1c men c&oacute; gi&aacute; ph&iacute; ph\u1ea3i ch\u0103ng c&oacute; th\u1ec3 gi&uacute;p ki\u1ec3m so&aacute;t t&igrave;nh tr\u1ea1ng huy\u1ebft &aacute;p cao m\u1ed9t c&aacute;ch hi\u1ec7u qu\u1ea3.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259,&quot;335559991&quot;:0}\">&nbsp;<\/span><\/p>\n<p><span style=\"text-align: var(--text-align); letter-spacing: 0.14px;\" data-contrast=\"auto\">Ngo&agrave;i vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng, PCP c\u1ee7a b\u1ea1n c&oacute; th\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh huy\u1ebft &aacute;p cao. N\u1ebfu b\u1ea1n \u0111ang tham gia b\u1ea3o hi\u1ec3m ch\u0103m s&oacute;c s\u1ee9c kh\u1ecfe c\u1ee7a SEIU 775 Benefits Group, th&igrave; c&aacute;c l\u1ea7n th\u0103m kh&aacute;m v\u1edbi PCP s\u1ebd c&oacute; m\u1ee9c ph&iacute; l&agrave; $0 v&agrave; chi ph&iacute; thu\u1ed1c men l&agrave; $0 \u0111\u1ed1i v\u1edbi v\u1eadt t\u01b0 trong m\u1ea1ng l\u01b0\u1edbi v&agrave; thu\u1ed1c ch&iacute;nh hi\u1ec7u \u01b0u ti&ecirc;n. <\/span><a style=\"text-align: var(--text-align); background-color: #ffffff; letter-spacing: 0.14px;\" href=\"https:\/\/seiu775benefitsgroup.org\/vi\/health\/chronic-conditions\/\"><span data-contrast=\"none\">T&igrave;m hi\u1ec3u th&ecirc;m<\/span><\/a><span style=\"text-align: var(--text-align); letter-spacing: 0.14px;\" data-contrast=\"auto\">.&nbsp;<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>C&aacute;c Ngu\u1ed3n Tr\u1ee3 Gi&uacute;p Kh&aacute;c:<\/h3>\n<p><span class=\"TextRun SCXW43871388 BCX8\" lang=\"vi-VN\" xml:lang=\"vi-VN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43871388 BCX8\">B\u1ea1n c\u1ea7n ph\u1ea3i ch\u0103m s&oacute;c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th&acirc;n, \u0111\u1eb7c bi\u1ec7t l&agrave; khi b\u1ea1n ch\u1ecbu tr&aacute;ch nhi\u1ec7m ch\u0103m s&oacute;c ng\u01b0\u1eddi kh&aacute;c. Ch\u0103m s&oacute;c vi&ecirc;n c&oacute; th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng d\u1ecbch v\u1ee5 ch\u0103m s&oacute;c ch\u1ea5t l\u01b0\u1ee3ng cao, c&oacute; gi&aacute; ph&iacute; ph\u1ea3i ch\u0103ng theo ch\u01b0\u01a1ng tr&igrave;nh s\u1ee9c kh\u1ecfe c\u1ee7a SEIU 775 Benefits Group, c\u0169ng nh\u01b0 c&aacute;c ph&uacute;c l\u1ee3i th\u01b0\u1edfng kh&aacute;c \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n:<\/span><\/span><\/p>\n<p><a href=\"https:\/\/seiu775benefitsgroup.org\/vi\/5-easy-ways-to-manage-your-blood-pressure\/\">5 C&aacute;ch D\u1ec5 D&agrave;ng \u0110\u1ec3 Ki\u1ec3m So&aacute;t Huy\u1ebft &Aacute;p C\u1ee7a B\u1ea1n<\/a><\/p>\n<p><a href=\"https:\/\/seiu775benefitsgroup.org\/vi\/health\/chronic-conditions\/\">Ki\u1ec3m So&aacute;t C&aacute;c T&igrave;nh Tr\u1ea1ng M&atilde;n T&iacute;nh<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chia S\u1ebb:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df05ffe e-flex e-con-boxed e-con e-parent\" data-id=\"df05ffe\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T&igrave;nh tr\u1ea1ng huy\u1ebft &aacute;p cao x\u1ea3y ra khi &aacute;p l\u1ef1c c\u1ee7a m&aacute;u l&ecirc;n th&agrave;nh \u0111\u1ed9ng m\u1ea1ch lu&ocirc;n \u1edf m\u1ee9c cao, d\u1eabn \u0111\u1ebfn nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n v\u1ec1 s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tim. B\u1ea1n c\u1ea7n ph\u1ea3i theo d&otilde;i v&agrave; ki\u1ec3m so&aacute;t t&igrave;nh tr\u1ea1ng n&agrave;y th&ocirc;ng qua nh\u1eefng thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c v&agrave; gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/p>\n","protected":false},"author":11,"featured_media":14378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,194],"tags":[],"post_folder":[],"class_list":["post-15265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-vi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T&igrave;m Hi\u1ec3u V\u1ec1 Huy\u1ebft &Aacute;p Cao - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" 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