{"id":14259,"date":"2024-08-29T13:41:17","date_gmt":"2024-08-29T20:41:17","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-easy-ways-to-manage-your-blood-pressure\/"},"modified":"2024-09-20T15:38:38","modified_gmt":"2024-09-20T22:38:38","slug":"5-easy-ways-to-manage-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/vi\/5-easy-ways-to-manage-your-blood-pressure\/","title":{"rendered":"5 C&aacute;ch D\u1ec5 D&agrave;ng \u0110\u1ec3 Ki\u1ec3m So&aacute;t Huy\u1ebft &Aacute;p C\u1ee7a B\u1ea1n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14259\" class=\"elementor elementor-14259 elementor-13660\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 C&aacute;ch D\u1ec5 D&agrave;ng \u0110\u1ec3 Ki\u1ec3m So&aacute;t Huy\u1ebft &Aacute;p C\u1ee7a B\u1ea1n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 29, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e099ad single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"6e099ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55deb2c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"55deb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span data-contrast=\"auto\">Ch\u0103m s&oacute;c vi&ecirc;n lu&ocirc;n t\u1eadn t&acirc;m h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi kh&aacute;c, nh\u01b0ng vi\u1ec7c ch\u0103m s&oacute;c s\u1ee9c kh\u1ecfe c\u1ee7a ch&iacute;nh b\u1ea1n c\u0169ng quan tr\u1ecdng kh&ocirc;ng k&eacute;m.&nbsp;<\/span><span data-contrast=\"auto\">M\u1ed9t l\u1ed1i s\u1ed1ng l&agrave;nh m\u1ea1nh c&oacute; th\u1ec3 gi&uacute;p b\u1ea1n ki\u1ec3m so&aacute;t huy\u1ebft &aacute;p cao, c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c v&agrave; gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. Sau \u0111&acirc;y l&agrave; 5 c&aacute;ch d\u1ec5 d&agrave;ng \u0111\u1ec3 gi\u1eef g&igrave;n s\u1ee9c kh\u1ecfe v&agrave; ki\u1ec3m so&aacute;t huy\u1ebft &aacute;p.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h4>\n<p><b><span data-contrast=\"auto\">&nbsp;<\/span><\/b><\/p>\n<h3>1. B\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c nh\u1ecf<\/h3>\n<p><span data-contrast=\"auto\">Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c&oacute; th\u1ec3 l&agrave; m\u1ed9t vi\u1ec7c r\u1ea5t kh&oacute; kh\u0103n, v&igrave; v\u1eady h&atilde;y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf. H&atilde;y th\u1eed \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti&ecirc;u \u0111\u01a1n gi\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 th&ecirc;m m\u1ed9t mi\u1ebfng tr&aacute;i c&acirc;y v&agrave;o m\u1ed9t trong nh\u1eefng b\u1eefa \u0103n m\u1ed7i ng&agrave;y. Th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong th&oacute;i quen sinh ho\u1ea1t c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 m\u1ed9t \u0111o\u1ea1n \u0111\u01b0\u1eddng ng\u1eafn ho\u1eb7c ch\u1ecdn m\u1ed9t \u0111\u1ed3 \u0103n v\u1eb7t l&agrave;nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 c&aacute;c lo\u1ea1i h\u1ea1t. Nh\u1eefng b\u01b0\u1edbc nh\u1ecf d\u1ec5 th\u1ef1c hi\u1ec7n h\u01a1n v&agrave; c&oacute; th\u1ec3 mang l\u1ea1i nh\u1eefng c\u1ea3i thi\u1ec7n l\u1edbn h\u01a1n theo th\u1eddi gian.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>2. \u0102n U\u1ed1ng L&agrave;nh M\u1ea1nh<\/h3>\n<p><span data-contrast=\"auto\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi&agrave;u dinh d\u01b0\u1ee1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i &iacute;ch, bao g\u1ed3m c\u1ea3 gi\u1ea3m huy\u1ebft &aacute;p. H&atilde;y c\u1ed1 g\u1eafng b\u1ed5 sung nhi\u1ec1u lo\u1ea1i tr&aacute;i c&acirc;y, rau c\u1ee7, ng\u0169 c\u1ed1c nguy&ecirc;n h\u1ea1t v&agrave; protein n\u1ea1c v&agrave;o b\u1eefa \u0103n c\u1ee7a b\u1ea1n. B\u1ea1n c&oacute; th\u1ec3 th\u1ea5y vi\u1ec7c chu\u1ea9n b\u1ecb tr\u01b0\u1edbc nh\u1eefng b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n, l&agrave;nh m\u1ea1nh s\u1ebd r\u1ea5t h\u1eefu &iacute;ch. <\/span><\/p>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/what-is-myplate\" target=\"_blank\" rel=\"noopener\">Ch\u01b0\u01a1ng Tr&igrave;nh MyPlate<\/a> l&agrave; h\u01b0\u1edbng d\u1eabn mi\u1ec5n ph&iacute; v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c bi&ecirc;n so\u1ea1n nh\u1eb1m gi&uacute;p m\u1ecdi ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l&agrave;nh m\u1ea1nh h\u01a1n. Ch\u01b0\u01a1ng tr&igrave;nh n&agrave;y cung c\u1ea5p c&aacute;c c&ocirc;ng c\u1ee5, c&ocirc;ng th\u1ee9c ch\u1ebf bi\u1ebfn v&agrave; l\u1eddi khuy&ecirc;n nh\u1eb1m gi&uacute;p b\u1ea1n thi\u1ebft l\u1eadp v&agrave; duy tr&igrave; ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c&acirc;n b\u1eb1ng. <\/span><\/p>\n<p><span data-contrast=\"auto\">H&atilde;y d&ugrave;ng <a href=\"https:\/\/www.myplate.gov\/resources\/tools\/startsimple-myplate-app\">\u1ee9ng d\u1ee5ng Start Simple with MyPlate<\/a> mi\u1ec5n ph&iacute; \u0111\u1ec3 gi&uacute;p b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i t&iacute;ch c\u1ef1c trong vi\u1ec7c \u0103n u\u1ed1ng. \u1ee8ng d\u1ee5ng n&agrave;y gi&uacute;p b\u1ea1n d\u1ec5 d&agrave;ng ch\u1ecdn m\u1ee5c ti&ecirc;u \u0111\u01a1n gi\u1ea3n h\u1eb1ng ng&agrave;y v\u1ec1 th\u1ef1c ph\u1ea9m v&agrave; theo d&otilde;i ti\u1ebfn \u0111\u1ed9 th\u1ef1c hi\u1ec7n m\u1ee5c ti&ecirc;u.&nbsp;<br \/><\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span data-contrast=\"auto\">B\u1eaft \u0111\u1ea7u tr\u1ea3 l\u1eddi b\u1ea3ng c&acirc;u h\u1ecfi b&ecirc;n d\u01b0\u1edbi \u0111\u1ec3 nh\u1eadn k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng d&agrave;nh cho b\u1ea1n.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668e3cb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"668e3cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><iframe style=\"min-height: 300px;\" src=\"https:\/\/www.myplate.gov\/widgets\/myplate-plan-start\/sm\" scrolling=\"no\"><\/iframe>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9f42 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"25e9f42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3. Duy Tr&igrave; V\u1eadn \u0110\u1ed9ng<\/h3>\n<p><span data-contrast=\"auto\">T\u1eadp th\u1ec3 d\u1ee5c l&agrave; c&ocirc;ng c\u1ee5 h\u1eefu hi\u1ec7u gi&uacute;p ki\u1ec3m so&aacute;t huy\u1ebft &aacute;p v&agrave; c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. C&aacute;c ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 gi&atilde;n c\u01a1 trong gi\u1edd ngh\u1ec9 gi\u1ea3i lao, \u0111i b\u1ed9 nhanh ho\u1eb7c t\u1eadp luy\u1ec7n nhanh t\u1ea1i nh&agrave; l&agrave; nh\u1eefng c&aacute;ch \u0111\u1ec3 \u0111\u01b0a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v&agrave;o ng&agrave;y b\u1eadn r\u1ed9n c\u1ee7a b\u1ea1n. N\u1ebfu tham gia b\u1ea3o hi\u1ec3m ch\u0103m s&oacute;c s\u1ee9c kh\u1ecfe c\u1ee7a SEIU 775 Benefits Group, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n s\u1ee9c kh\u1ecfe, li\u1ec7u ph&aacute;p v\u1eadt l&yacute; v&agrave; c&aacute;c kho\u1ea3n chi\u1ebft kh\u1ea5u v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u1ec3 gi&uacute;p b\u1ea1n tr\u1edf n&ecirc;n n\u0103ng \u0111\u1ed9ng v&agrave; duy tr&igrave; v\u1eadn \u0111\u1ed9ng. <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/physical-wellness-goals\/\"><span data-contrast=\"none\">T&igrave;m hi\u1ec3u th&ecirc;m c&aacute;c l\u1ee3i &iacute;ch v\u1ec1 s\u1ee9c kh\u1ecfe d&agrave;nh cho b\u1ea1n<\/span><\/a><span data-contrast=\"none\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>4. Theo D&otilde;i Ti\u1ebfn \u0110\u1ed9 Th\u1ef1c Hi\u1ec7n M\u1ee5c Ti&ecirc;u C\u1ee7a B\u1ea1n<\/h3>\n<p><span data-contrast=\"auto\">Vi\u1ec7c theo d&otilde;i ti\u1ebfn \u0111\u1ed9 th\u1ef1c hi\u1ec7n m\u1ee5c ti&ecirc;u s\u1ebd gi&uacute;p b\u1ea1n duy tr&igrave; \u0111\u1ed9ng l\u1ef1c v&agrave; c&oacute; th\u1ec3 gi&uacute;p b\u1ea1n n\u1eafm \u0111\u01b0\u1ee3c m&igrave;nh \u0111&atilde; ti\u1ebfn \u0111\u01b0\u1ee3c bao xa. H&atilde;y s\u1eed d\u1ee5ng nh\u1eadt k&yacute;, \u1ee9ng d\u1ee5ng ho\u1eb7c ghi ch&uacute; \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 theo d&otilde;i th&oacute;i quen h\u1eb1ng ng&agrave;y v&agrave; nh\u1eefng c\u1ea3i thi\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Ghi nh\u1eadn v&agrave; \u0103n m\u1eebng nh\u1eefng b\u01b0\u1edbc ti\u1ebfn nh\u1ecf tr&ecirc;n ch\u1eb7ng \u0111\u01b0\u1eddng n&agrave;y, v&igrave; \u0111&oacute; c&oacute; th\u1ec3 l&agrave; nh\u1eefng c\u1ed9t m\u1ed1c quan tr\u1ecdng trong h&agrave;nh tr&igrave;nh n&acirc;ng cao s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>5. Ki&ecirc;n Nh\u1eabn V&agrave; T\u1eed T\u1ebf V\u1edbi Ch&iacute;nh M&igrave;nh<\/h3>\n<p><span data-contrast=\"auto\">L&agrave; ch\u0103m s&oacute;c vi&ecirc;n, b\u1ea1n d\u1ec5 tr\u1edf n&ecirc;n kh\u1eaft khe v\u1edbi b\u1ea3n th&acirc;n khi ph\u1ea3i \u0111\u1ea3m nh\u1eadn nhi\u1ec1u tr&aacute;ch nhi\u1ec7m. H&atilde;y nh\u1edb ki&ecirc;n nh\u1eabn v\u1edbi ch&iacute;nh m&igrave;nh. H&atilde;y hi\u1ec3u r\u1eb1ng thay \u0111\u1ed5i d\u1ea7n d\u1ea7n v&agrave; tr\u1ea3i qua nh\u1eefng th\u1ea5t b\u1ea1i l&agrave; m\u1ed9t ph\u1ea7n c\u1ee7a qu&aacute; tr&igrave;nh n&agrave;y. T\u1eadp trung v&agrave;o s\u1ef1 ti\u1ebfn b\u1ed9 m&agrave; b\u1ea1n \u0111ang \u0111\u1ea1t \u0111\u01b0\u1ee3c v&agrave; ti\u1ebfp t\u1ee5c \u01b0u ti&ecirc;n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th&acirc;n.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Duy tr&igrave; l\u1ed1i s\u1ed1ng l&agrave;nh m\u1ea1nh kh&ocirc;ng ch\u1ec9 l&agrave; c&aacute;ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so&aacute;t c&aacute;c t&igrave;nh tr\u1ea1ng m&atilde;n t&iacute;nh (ch\u1eb3ng h\u1ea1n nh\u01b0 huy\u1ebft &aacute;p cao) m&agrave; c&ograve;n gi&uacute;p b\u1ea1n ch\u0103m s&oacute;c ng\u01b0\u1eddi kh&aacute;c t\u1ed1t h\u01a1n. B\u1ea1n s\u1ebd tr\u1edf n&ecirc;n kh\u1ecfe m\u1ea1nh v&agrave; h\u1ea1nh ph&uacute;c h\u01a1n!<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Vi\u1ec7c theo d&otilde;i ti\u1ebfn \u0111\u1ed9 th\u1ef1c hi\u1ec7n m\u1ee5c ti&ecirc;u s\u1ebd gi&uacute;p b\u1ea1n duy tr&igrave; \u0111\u1ed9ng l\u1ef1c v&agrave; c&oacute; th\u1ec3 gi&uacute;p b\u1ea1n n\u1eafm \u0111\u01b0\u1ee3c m&igrave;nh \u0111&atilde; ti\u1ebfn \u0111\u01b0\u1ee3c bao xa. H&atilde;y s\u1eed d\u1ee5ng nh\u1eadt k&yacute;, \u1ee9ng d\u1ee5ng ho\u1eb7c ghi ch&uacute; \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 theo d&otilde;i th&oacute;i quen h\u1eb1ng ng&agrave;y v&agrave; nh\u1eefng c\u1ea3i thi\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Ghi nh\u1eadn v&agrave; \u0103n m\u1eebng nh\u1eefng b\u01b0\u1edbc ti\u1ebfn nh\u1ecf tr&ecirc;n ch\u1eb7ng \u0111\u01b0\u1eddng n&agrave;y, v&igrave; \u0111&oacute; c&oacute; th\u1ec3 l&agrave; nh\u1eefng c\u1ed9t m\u1ed1c quan tr\u1ecdng trong h&agrave;nh tr&igrave;nh n&acirc;ng cao s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acab1e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9acab1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span data-contrast=\"auto\">C&aacute;c ngu\u1ed3n tr\u1ee3 gi&uacute;p MI\u1ec4N PH&Iacute; h\u1ed7 tr\u1ee3 l\u1ed1i s\u1ed1ng l&agrave;nh m\u1ea1nh.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<h4>\u0102n U\u1ed1ng L&agrave;nh M\u1ea1nh<\/h4>\n<p><a href=\"https:\/\/www.myplate.gov\/app\/shopsimple\/desktop\"><span data-contrast=\"none\">B\u1eaft \u0110\u1ea7u T\u1eeb Vi\u1ec7c Nh\u1ecf V\u1edbi MyPlate&nbsp;<\/span><\/a><br \/>T&igrave;m ki\u1ebfm nh\u1eefng th\u1ef1c ph\u1ea9m ti\u1ebft ki\u1ec7m t\u1ea1i khu v\u1ef1c c\u1ee7a b\u1ea1n v&agrave; kh&aacute;m ph&aacute; nh\u1eefng c&aacute;ch m\u1edbi \u0111\u1ec3 ch\u1ebf bi\u1ebfn nh\u1eefng m&oacute;n \u0103n ti\u1ebft ki\u1ec7m.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/healthy-eating\/index.html\"><span data-contrast=\"none\">L\u1eddi Khuy&ecirc;n V\u1ec1 C&aacute;ch \u0102n U\u1ed1ng L&agrave;nh M\u1ea1nh \u0110\u1ec3 C&oacute; C&acirc;n N\u1eb7ng Kh\u1ecfe M\u1ea1nh<\/span><\/a><br \/>Nh\u1eadn l\u1eddi khuy&ecirc;n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l&agrave;nh m\u1ea1nh gi&uacute;p duy tr&igrave; c&acirc;n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/features\/healthy-eating-tips.html\"><span data-contrast=\"none\">CDC &#8211; L\u1eddi Khuy&ecirc;n V\u1ec1 C&aacute;ch \u0102n U\u1ed1ng L&agrave;nh M\u1ea1nh<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\"><br \/>Nh\u1eadn l\u1eddi khuy&ecirc;n v\u1ec1 c&aacute;ch c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n b\u1eb1ng c&aacute;ch t\u0103ng c\u01b0\u1eddng c&aacute;c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v&agrave; gi\u1ea3m c&aacute;c nguy&ecirc;n li\u1ec7u th\u1ef1c ph\u1ea9m kh&ocirc;ng l&agrave;nh m\u1ea1nh.<br \/><\/span><\/p>\n<h4>\u00a0<\/h4>\n<h4>T\u1eadp Th\u1ec3 D\u1ee5c V&agrave; Duy Tr&igrave; V\u1eadn \u0110\u1ed9ng<\/h4>\n<p><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/index.html\"><span data-contrast=\"none\">CDC &#8211; \u0110o C\u01b0\u1eddng \u0110\u1ed9 Ho\u1ea1t \u0110\u1ed9ng Th\u1ec3 Ch\u1ea5t&nbsp;<\/span><\/a><br \/>T&igrave;m hi\u1ec3u c&aacute;ch \u0111o c\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t b\u1eb1ng c&aacute;c ph\u01b0\u01a1ng ph&aacute;p nh\u01b0 ki\u1ec3m tra n&oacute;i, nh\u1ecbp tim v&agrave; m\u1ee9c \u0111\u1ed9 g\u1eafng s\u1ee9c \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/php\/resources\/food-and-food-system-resources.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/nutrition\/resources-publications\/food-and-food-system-resources-during-covid-19-pandemic.html\"><span data-contrast=\"none\">CDC &#8211; C&aacute;c Ngu\u1ed3n Tr\u1ee3 Gi&uacute;p C&oacute; Ch\u1ee9c N\u0103ng H\u1ed7 Tr\u1ee3 V\u1ec1 Th\u1ef1c Ph\u1ea9m<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<br \/>T&igrave;m danh s&aacute;ch c&aacute;c ngu\u1ed3n tr\u1ee3 gi&uacute;p h\u1eefu &iacute;ch chuy&ecirc;n cung c\u1ea5p d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 v&agrave; c\u01a1 h\u1ed9i ti\u1ebfp c\u1eadn th\u1ef1c ph\u1ea9m l&agrave;nh m\u1ea1nh.<br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chia S\u1ebb:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cho d&ugrave; b\u1ea1n mu\u1ed1n n&acirc;ng cao m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng hay th\u1ec3 l\u1ef1c, thay \u0111\u1ed5i th&oacute;i quen sinh ho\u1ea1t hay gi\u1ea3m c\u0103ng th\u1eb3ng, th&igrave; b\u1ea3o hi\u1ec3m c\u1ee7a b\u1ea1n lu&ocirc;n c&oacute; d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n s\u1ee9c kh\u1ecfe, li\u1ec7u ph&aacute;p v\u1eadt l&yacute;, \u01b0u \u0111&atilde;i v\u1ec1 s\u1ee9c kh\u1ecfe v&agrave; l\u1eddi khuy&ecirc;n v\u1ec1 l\u1ed1i s\u1ed1ng, t\u1ea5t c\u1ea3 c&aacute;c d\u1ecbch v\u1ee5 n&agrave;y \u0111\u1ec1u mi\u1ec5n ph&iacute; ho\u1eb7c c&oacute; m\u1ee9c ph&iacute; th\u1ea5p.<\/p>\n","protected":false},"author":11,"featured_media":13728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[194],"tags":[],"post_folder":[],"class_list":["post-14259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-vi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 C&aacute;ch D\u1ec5 D&agrave;ng \u0110\u1ec3 Ki\u1ec3m So&aacute;t Huy\u1ebft &Aacute;p C\u1ee7a B\u1ea1n - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"Cho d\u00f9 b\u1ea1n mu\u1ed1n n\u00e2ng cao m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng hay th\u1ec3 l\u1ef1c, thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t hay gi\u1ea3m c\u0103ng th\u1eb3ng, th\u00ec b\u1ea3o hi\u1ec3m c\u1ee7a b\u1ea1n lu\u00f4n c\u00f3 d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n s\u1ee9c kh\u1ecfe, li\u1ec7u ph\u00e1p v\u1eadt l\u00fd, \u01b0u \u0111\u00e3i v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 l\u1eddi khuy\u00ean v\u1ec1 l\u1ed1i s\u1ed1ng, t\u1ea5t c\u1ea3 c\u00e1c d\u1ecbch v\u1ee5 n\u00e0y \u0111\u1ec1u mi\u1ec5n ph\u00ed ho\u1eb7c c\u00f3 m\u1ee9c ph\u00ed th\u1ea5p.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 C&aacute;ch D\u1ec5 D&agrave;ng \u0110\u1ec3 Ki\u1ec3m So&aacute;t Huy\u1ebft &Aacute;p C\u1ee7a B\u1ea1n - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"Cho d\u00f9 b\u1ea1n mu\u1ed1n n\u00e2ng cao m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng hay th\u1ec3 l\u1ef1c, thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t hay gi\u1ea3m c\u0103ng th\u1eb3ng, th\u00ec b\u1ea3o hi\u1ec3m c\u1ee7a b\u1ea1n lu\u00f4n c\u00f3 d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n s\u1ee9c kh\u1ecfe, li\u1ec7u ph\u00e1p v\u1eadt l\u00fd, \u01b0u \u0111\u00e3i v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 l\u1eddi khuy\u00ean v\u1ec1 l\u1ed1i s\u1ed1ng, t\u1ea5t c\u1ea3 c\u00e1c d\u1ecbch v\u1ee5 n\u00e0y \u0111\u1ec1u mi\u1ec5n ph\u00ed ho\u1eb7c c\u00f3 m\u1ee9c ph\u00ed th\u1ea5p.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seiu775benefitsgroup.org\/vi\/5-easy-ways-to-manage-your-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"SEIU 775 Benefits Group\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T20:41:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T22:38:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" 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