{"id":26753,"date":"2023-06-15T09:40:00","date_gmt":"2023-06-15T16:40:00","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/?p=26753"},"modified":"2025-06-03T09:48:32","modified_gmt":"2025-06-03T16:48:32","slug":"research-mindfulness","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/uk\/research-mindfulness\/","title":{"rendered":"New Research Guides Mindfulness Course for Caregivers\u00a0"},"content":{"rendered":"\t\t
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New Research Guides Mindfulness Course for Caregivers<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00a0SEIU 775 Benefits Group\u2019s research on mindfulness-based interventions for caregivers published in the journal, Home Health Care Services Quarterly.\u00a0<\/i><\/h4>\n

The study was influential in the development of our own mindfulness course series for caregivers,\u00a0Tools for Calm<\/a>.\u00a0Mindfulness-based interventions are practices and treatments that promote awareness, acceptance and non-judgement of thoughts, feelings and sensations. Research has demonstrated their positive impact on emotional wellness for many populations.\u00a0<\/p>\n

\u00a0<\/p>\n

The study fills a critical knowledge gap about the effectiveness of mind-body\u00a0 interventions for caregivers.<\/h4>\n

Given the high-levels of stress and burnout among this profession, it aimed to compare the impact and implementation feasibility of two interventions: Mindful Awareness Practices (meditation) and Korean-style Tai Chi.\u00a0<\/p>\n

\u201cIn an effort to better support caregivers, we wanted to understand if they would be interested in participating in classes focused on mind-body interventions. We wanted to know if these interventions would help them improve their stress and behavioral health outcomes \u2013 and if they\u2019d be able to keep up these new skills after the classes ended,\u201d\u00a0said Sahar Banijamali, Director of Research Insights and Innovation at SEIU 775 Benefits Group.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Caregivers in Washington state were recruited and randomly assigned to 1 of the 2 six-week interventions, and impact and feasibility was measured. The study\u2019s 3 major findings were:\u00a0<\/b><\/p>\n

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  1. Meditation and Tai Chi correlated with improvements in wellness outcomes for caregivers:\u00a0<\/b>After 6 weeks, caregivers in both interventions showed statistically significant improvements in anxiety, depression, perceived stress, insomnia and sleep quality.\u00a0<\/li>\n
  2. Meditation was rated by caregivers as easier to implement into daily life:\u00a0<\/b>Caregivers in the meditation intervention rated the practice as more practical to implement into their routine than caregivers in the Tai Chi intervention. Following the intervention, participants in the meditation group continued the practice on their own at notably higher rates than the Tai Chi group.\u00a0<\/li>\n
  3. The interventions led to a sustained positive impact over time for caregivers, especially for meditation:\u00a0<\/b>At the 3-month post-intervention measurement, both groups showed ongoing declines in negative emotions and self-image, with the meditation group showing a more steady decline.\u00a0<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"Emotional<\/figure>

    \u201cWe\u2019re excited for this study to contribute to research-informed practices to support the emotional wellness of caregivers and others in high-stress professions.\u201d<\/h4>

    \u2013 Sahar Banijamali, Director of Research Insights & Innovation<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    The study, led by Banijamali and former Senior Program Manager, Al Hansell, was conducted in collaboration with researchers at the\u00a0Semel Institute for Neuroscience and Human Behavior<\/a>\u00a0at the University of California, Los Angeles. Findings from the study were vital to the development of SEIU 775 Benefits Group\u2019s Tools for Calm course.\u00a0<\/p>\n

    Our initial online course pilots, in partnership with the\u00a0University of Massachusetts\u2019 Memorial Health Center for Mindfulness<\/a>, showed notable reductions in scores for insomnia severity, depression and anxiety that were sustained up to three-months after the class sessions had ended. As a result of the early success of these pilots,\u00a0SEIU 775 Benefits Group developed a 6-week, 6-hour mindfulness class teaching mindfulness practices that caregivers can apply in their lives and work.\u00a0This instructor-led course is now offered online for caregivers multiple times each year.\u00a0<\/p>\n

    \u201cThis research has been crucial to the development of our current mindfulness course for caregivers which has shown incredibly positive results,\u201d said Banijamali. \u201cWe\u2019re excited for this study to contribute to research-informed practices to support the emotional wellness of caregivers and others in high-stress professions.\u201d<\/p>\n

    To receive a copy of the full study, email\u00a0<\/i>research@myseiubenefits.org<\/i><\/a>.\u00a0<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Share:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    New research from SEIU 775 Benefits Group shows that mindfulness practices like meditation and Tai Chi can improve caregivers\u2019 emotional health. The study found meditation was easier to maintain and had lasting benefits. These insights helped shape Tools for Calm, a mindfulness course now offered to caregivers online.<\/p>\n","protected":false},"author":2,"featured_media":26754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[295],"tags":[],"post_folder":[],"class_list":["post-26753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nNew Research Guides Mindfulness Course for Caregivers\u00a0 - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"New research from SEIU 775 Benefits Group shows that mindfulness practices like meditation and Tai Chi can improve caregivers\u2019 emotional health. The study found meditation was easier to maintain and had lasting benefits. 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