{"id":14257,"date":"2024-08-29T13:41:17","date_gmt":"2024-08-29T20:41:17","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-easy-ways-to-manage-your-blood-pressure\/"},"modified":"2024-09-20T15:38:38","modified_gmt":"2024-09-20T22:38:38","slug":"5-easy-ways-to-manage-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/uk\/5-easy-ways-to-manage-your-blood-pressure\/","title":{"rendered":"5&nbsp;\u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u0449\u043e\u0434\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14257\" class=\"elementor elementor-14257 elementor-13660\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>, <span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5&nbsp;\u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u0449\u043e\u0434\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>29 \u0421\u0435\u0440\u043f\u043d\u044f, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e099ad single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"6e099ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55deb2c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"55deb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span data-contrast=\"auto\">\u041f\u043e\u043c\u0456\u0447\u043d\u0438\u043a\u0438 \u043f\u0440\u0430\u0433\u043d\u0443\u0442\u044c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0448\u0438\u0445, \u0430\u043b\u0435 \u0442\u0443\u0440\u0431\u043e\u0442\u0430 \u043f\u0440\u043e \u0432\u043b\u0430\u0441\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&rsquo;\u044f \u043d\u0435 \u043c\u0435\u043d\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u0430.&nbsp;<\/span><span data-contrast=\"auto\">\u0417\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0438\u0441\u043a, \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0456\u043c\u0443\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0439\u043d\u0456\u0441\u0442\u044c \u0456 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0441\u0442\u0440\u0435\u0441. \u041e\u0441\u044c 5&nbsp;\u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&rsquo;\u044f \u0442\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0438\u0441\u043a.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h4>\n<p><b><span data-contrast=\"auto\">&nbsp;<\/span><\/b><\/p>\n<h3>1. \u041f\u043e\u0447\u043d\u0456\u0442\u044c \u0456\u0437 \u043c\u0430\u043b\u043e\u0433\u043e<\/h3>\n<p><span data-contrast=\"auto\">\u0417\u043c\u0456\u043d\u0438\u0442\u0438 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0432\u0430\u0436\u043a\u043e, \u0442\u043e\u043c\u0443 \u043f\u043e\u0447\u043d\u0456\u0442\u044c \u0456\u0437 \u043c\u0430\u043b\u043e\u0433\u043e. \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0441\u043e\u0431\u0456 \u043f\u0440\u043e\u0441\u0442\u0456 \u0446\u0456\u043b\u0456, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434 \u0449\u043e\u0434\u043d\u044f \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a \u0444\u0440\u0443\u043a\u0442\u0430 \u0434\u043e \u043e\u0434\u043d\u0456\u0454\u0457 \u0456\u0437 \u0441\u0442\u0440\u0430\u0432. \u0412\u043d\u0435\u0441\u0456\u0442\u044c \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456 \u0437\u043c\u0456\u043d\u0438 \u0443 \u0441\u0432\u0456\u0439 \u0440\u043e\u0437\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u043d\u044f, \u044f\u043a-\u043e\u0442 \u043a\u043e\u0440\u043e\u0442\u043a\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0430 \u0430\u0431\u043e \u0432\u0438\u0431\u0456\u0440 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434 \u0433\u043e\u0440\u0456\u0445\u0438. \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 \u043b\u0435\u0433\u0448\u0435 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f, \u0456 \u0432\u043e\u043d\u0438 \u0456\u0437 \u0447\u0430\u0441\u043e\u043c \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0431\u0456\u043b\u044c\u0448\u0438\u0445 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u044c.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>2. \u0414\u043e\u0431\u0440\u0435 \u0457\u0436\u0442\u0435<\/h3>\n<p><span data-contrast=\"auto\">\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0434\u0456\u0454\u0442\u0430 \u043c\u0430\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433, \u0437\u043e\u043a\u0440\u0435\u043c\u0430 \u0437\u043d\u0438\u0436\u0443\u0454 \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0438\u0441\u043a. \u041d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0434\u043e\u0434\u0430\u0442\u0438 \u0432 \u0457\u0436\u0443 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456 \u0444\u0440\u0443\u043a\u0442\u0438, \u043e\u0432\u043e\u0447\u0456, \u0446\u0456\u043b\u044c\u043d\u0456 \u0437\u0435\u0440\u043d\u0430 \u0442\u0430 \u043d\u0435\u0436\u0438\u0440\u043d\u0456 \u0431\u0456\u043b\u043a\u0438. \u0414\u043b\u044f \u0432\u0430\u0441 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u0456 \u0441\u0442\u0440\u0430\u0432\u0438. <\/span><\/p>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/what-is-myplate\" target=\"_blank\" rel=\"noopener\">MyPlate Plan<\/a>&nbsp;&ndash; \u0446\u0435 \u0431\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u0430 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f \u0449\u043e\u0434\u043e \u0434\u0456\u0454\u0442\u0438, \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0430, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0432\u0438\u0431\u0456\u0440 \u043d\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0456\u0448\u043e\u0457 \u0457\u0436\u0456. \u0412\u043e\u043d\u0430 \u0434\u0430\u0454 \u0437\u0430\u0441\u043e\u0431\u0438, \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0442\u0430 \u043f\u043e\u0440\u0430\u0434\u0438, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c \u0437\u0430\u043b\u0438\u0448\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0448\u043b\u044f\u0445\u0443 \u0434\u043e \u0446\u0456\u043b\u0456 \u0442\u0430 \u0440\u043e\u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0443 \u0434\u0456\u0454\u0442\u0443. <\/span><\/p>\n<p><span data-contrast=\"auto\">\u0421\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0439\u0442\u0435\u0441\u044f \u0431\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u0438\u043c <a href=\"https:\/\/www.myplate.gov\/resources\/tools\/startsimple-myplate-app\">\u0434\u043e\u0434\u0430\u0442\u043a\u043e\u043c Start Simple with MyPlate<\/a>, \u0449\u043e\u0431 \u043b\u0435\u0433\u0448\u0435 \u0432\u043d\u0435\u0441\u0442\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u0437\u043c\u0456\u043d\u0438 \u0443 \u0441\u0432\u043e\u0454 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u0414\u043e\u0434\u0430\u0442\u043e\u043a \u0441\u043f\u0440\u043e\u0449\u0443\u0454 \u0432\u0438\u0431\u0456\u0440 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u0445 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u0446\u0456\u043b\u0435\u0439 \u0456 \u0432\u0456\u0434\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443.&nbsp;<br \/><\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span data-contrast=\"auto\">\u0417\u0430\u043f\u043e\u0432\u043d\u0456\u0442\u044c \u0430\u043d\u043a\u0435\u0442\u0443, \u043d\u0430\u0432\u0435\u0434\u0435\u043d\u0443 \u043d\u0438\u0436\u0447\u0435, \u0449\u043e\u0431 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u043f\u043b\u0430\u043d \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668e3cb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"668e3cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><iframe style=\"min-height: 300px;\" src=\"https:\/\/www.myplate.gov\/widgets\/myplate-plan-start\/sm\" scrolling=\"no\"><\/iframe>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9f42 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"25e9f42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3. \u041f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/h3>\n<p><span data-contrast=\"auto\">\u0424\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0454 \u043f\u043e\u0442\u0443\u0436\u043d\u0438\u043c \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c, \u0449\u043e\u0431 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0438\u0441\u043a \u0456 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f. \u041f\u0440\u043e\u0441\u0442\u0456 \u0434\u0456\u0457, \u044f\u043a-\u043e\u0442 \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0435\u0440\u0435\u0440\u0432, \u0448\u0432\u0438\u0434\u043a\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0430 \u0430\u0431\u043e \u0448\u0432\u0438\u0434\u043a\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0434\u043e\u043c\u0430,&nbsp;&ndash; \u0446\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0434\u043e\u0434\u0430\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043e\u0433\u043e \u0434\u043d\u044f. \u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0454 \u043c\u0435\u0434\u0438\u0447\u043d\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f \u0447\u0435\u0440\u0435\u0437 SEIU&nbsp;775 Benefits Group, \u0432\u0438 \u043c\u0430\u0454\u0442\u0435 \u0434\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f, \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0442\u0430 \u0437\u043d\u0438\u0436\u043e\u043a \u043d\u0430 \u0444\u0456\u0442\u043d\u0435\u0441, \u0430 \u0446\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c. <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/physical-wellness-goals\/\"><span data-contrast=\"none\">\u0414\u043e\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0435 \u043f\u0440\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0444\u0456\u0442\u043d\u0435\u0441\u0443<\/span><\/a><span data-contrast=\"none\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>4. \u0412\u0456\u0434\u0441\u0442\u0435\u0436\u0443\u0439\u0442\u0435 \u0441\u0432\u0456\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441<\/h3>\n<p><span data-contrast=\"auto\">\u0412\u0456\u0434\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e \u0442\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0438, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0438 \u043f\u0440\u043e\u0441\u0443\u043d\u0443\u043b\u0438\u0441\u044f. \u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u043a, \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0430\u0431\u043e \u043f\u0440\u043e\u0441\u0442\u0456 \u043d\u043e\u0442\u0430\u0442\u043a\u0438, \u0449\u043e\u0431 \u0432\u0456\u0434\u0441\u0442\u0435\u0436\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0449\u043e\u0434\u0435\u043d\u043d\u0456 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0437\u0432\u0438\u0447\u043e\u043a \u0456 \u0437\u0434\u043e\u0440\u043e\u0432&rsquo;\u044f. \u0412\u0438\u0437\u043d\u0430\u0432\u0430\u0439\u0442\u0435 \u0442\u0430 \u0441\u0432\u044f\u0442\u043a\u0443\u0439\u0442\u0435 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456 \u043a\u0440\u043e\u043a\u0438 \u043d\u0430 \u0446\u044c\u043e\u043c\u0443 \u0448\u043b\u044f\u0445\u0443, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0432\u0456\u0445\u0430\u043c\u0438 \u043d\u0430 \u0432\u0430\u0448\u043e\u043c\u0443 \u0448\u043b\u044f\u0445\u0443 \u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432&rsquo;\u044f.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>5. \u0411\u0443\u0434\u044c\u0442\u0435 \u0442\u0435\u0440\u043f\u043b\u044f\u0447\u0438\u043c\u0438 \u0442\u0430 \u0434\u043e\u0431\u0440\u0438\u043c\u0438 \u0434\u043e \u0441\u0435\u0431\u0435<\/h3>\n<p><span data-contrast=\"auto\">\u042f\u043a\u0449\u043e \u0432\u0438 \u043f\u043e\u043c\u0456\u0447\u043d\u0438\u043a, \u043b\u0435\u0433\u043a\u043e \u0431\u0443\u0442\u0438 \u0441\u0443\u0432\u043e\u0440\u0438\u043c\u0438 \u0434\u043e \u0441\u0435\u0431\u0435, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043c\u0430\u0454\u0442\u0435 \u0431\u0430\u0433\u0430\u0442\u043e \u043e\u0431\u043e\u0432&rsquo;\u044f\u0437\u043a\u0456\u0432. \u041d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0439\u0442\u0435 \u0431\u0443\u0442\u0438 \u0442\u0435\u0440\u043f\u043b\u044f\u0447\u0438\u043c\u0438 \u0434\u043e \u0441\u0435\u0431\u0435. \u0417\u0440\u043e\u0437\u0443\u043c\u0456\u0439\u0442\u0435, \u0449\u043e \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u0456 \u0437\u043c\u0456\u043d\u0438 \u0442\u0430 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043d\u0435\u0432\u0434\u0430\u0447 \u0454 \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u043f\u0440\u043e\u0446\u0435\u0441\u0443. \u0417\u043e\u0441\u0435\u0440\u0435\u0434\u044c\u0442\u0435\u0441\u044f \u043d\u0430 \u0434\u043e\u0441\u044f\u0433\u043d\u0443\u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0456 \u0442\u0430 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0434\u0456\u043b\u044f\u0442\u0438 \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u0443 \u0443\u0432\u0430\u0433\u0443 \u0432\u043b\u0430\u0441\u043d\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432&rsquo;\u044e.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u0414\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f&nbsp;&ndash; \u0446\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0441\u043f\u043e\u0441\u0456\u0431 \u043d\u043e\u043c\u0435\u0440 \u043e\u0434\u0438\u043d, \u0449\u043e\u0431 \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u0442\u0430\u043a\u0438\u043c\u0438 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438, \u044f\u043a \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0438\u0441\u043a,&nbsp;&ndash; \u0446\u0435 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0432\u0430\u043c \u043a\u0440\u0430\u0449\u0435 \u043f\u0456\u043a\u043b\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0456\u043d\u0448\u0438\u0445. \u0411\u0443\u0434\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c\u0438 \u0442\u0430 \u0449\u0430\u0441\u043b\u0438\u0432\u0438\u043c\u0438!<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u0412\u0456\u0434\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e \u0442\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0438, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0438 \u043f\u0440\u043e\u0441\u0443\u043d\u0443\u043b\u0438\u0441\u044f. \u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u043a, \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0430\u0431\u043e \u043f\u0440\u043e\u0441\u0442\u0456 \u043d\u043e\u0442\u0430\u0442\u043a\u0438, \u0449\u043e\u0431 \u0432\u0456\u0434\u0441\u0442\u0435\u0436\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0449\u043e\u0434\u0435\u043d\u043d\u0456 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0437\u0432\u0438\u0447\u043e\u043a \u0456 \u0437\u0434\u043e\u0440\u043e\u0432&rsquo;\u044f. \u0412\u0438\u0437\u043d\u0430\u0432\u0430\u0439\u0442\u0435 \u0442\u0430 \u0441\u0432\u044f\u0442\u043a\u0443\u0439\u0442\u0435 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456 \u043a\u0440\u043e\u043a\u0438 \u043d\u0430 \u0446\u044c\u043e\u043c\u0443 \u0448\u043b\u044f\u0445\u0443, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0432\u0456\u0445\u0430\u043c\u0438 \u043d\u0430 \u0432\u0430\u0448\u043e\u043c\u0443 \u0448\u043b\u044f\u0445\u0443 \u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432&rsquo;\u044f. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acab1e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9acab1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span data-contrast=\"auto\">\u0411\u0415\u0417\u041a\u041e\u0428\u0422\u041e\u0412\u041d\u0406 \u0440\u0435\u0441\u0443\u0440\u0441\u0438, \u0449\u043e\u0431 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<h4>\u0417\u0434\u043e\u0440\u043e\u0432\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/h4>\n<p><a href=\"https:\/\/www.myplate.gov\/app\/shopsimple\/desktop\"><span data-contrast=\"none\">\u041a\u0443\u043f\u0443\u0439\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0437 MyPlate&nbsp;<\/span><\/a><br \/>\u0417\u043d\u0430\u0439\u0434\u0456\u0442\u044c \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0437\u0430\u043e\u0449\u0430\u0434\u0438\u0442\u0438 \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0440\u0435\u0433\u0456\u043e\u043d\u0456 \u0442\u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u0435 \u043d\u043e\u0432\u0456 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0435\u0434\u043e\u0440\u043e\u0433\u043e\u0457 \u0457\u0436\u0456.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/healthy-eating\/index.html\"><span data-contrast=\"none\">\u041f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 \u0432\u0430\u0433\u0438<\/span><\/a><br \/>\u041e\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u043f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0437\u0434\u043e\u0440\u043e\u0432\u0443 \u0432\u0430\u0433\u0443.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/features\/healthy-eating-tips.html\"><span data-contrast=\"none\">CDC. \u041f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\"><br \/>\u041e\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u043f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443, \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0432\u0448\u0438 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u0456 \u0437\u043c\u0435\u043d\u0448\u0438\u0432\u0448\u0438 \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438.<br \/><\/span><\/p>\n<h4>\u00a0<\/h4>\n<h4>\u0417\u0430\u0439\u043c\u0430\u0439\u0442\u0435\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/h4>\n<p><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/index.html\"><span data-contrast=\"none\">CDC. \u0412\u0438\u043c\u0456\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456&nbsp;<\/span><\/a><br \/>\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u044f\u043a \u0432\u0438\u043c\u0456\u0440\u044e\u0432\u0430\u0442\u0438 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0442\u0430\u043a\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u0456\u0432, \u044f\u043a \u0442\u0435\u0441\u0442-\u0440\u043e\u0437\u043c\u043e\u0432\u0438, \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u0456 \u0441\u043f\u0440\u0438\u0439\u043c\u0430\u043d\u043d\u044f \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/php\/resources\/food-and-food-system-resources.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/nutrition\/resources-publications\/food-and-food-system-resources-during-covid-19-pandemic.html\"><span data-contrast=\"none\">CDC. \u0420\u0435\u0441\u0443\u0440\u0441\u0438 \u0449\u043e\u0434\u043e \u043f\u0440\u043e\u0434\u043e\u0432\u043e\u043b\u044c\u0447\u043e\u0457 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<br \/>\u0417\u043d\u0430\u0439\u0434\u0456\u0442\u044c \u0441\u043f\u0438\u0441\u043e\u043a \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0440\u0435\u0441\u0443\u0440\u0441\u0456\u0432, \u044f\u043a\u0456 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443 \u0442\u0430 \u0434\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 \u0457\u0436\u0456.<br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0430 facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0430 twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0430 linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0447\u0438 \u043f\u0440\u0430\u0433\u043d\u0435\u0442\u0435 \u0432\u0438 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0440\u0443\u0445\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0430\u0431\u043e \u0440\u0456\u0432\u0435\u043d\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0440\u043e\u0437\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u043d\u044f \u0447\u0438 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0441\u0442\u0440\u0435\u0441, \u0432\u0430\u0448\u0435 \u043f\u043e\u043a\u0440\u0438\u0442\u0442\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f, \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044e, \u043f\u0440\u043e\u043f\u043e\u0437\u0438\u0446\u0456\u0457 \u0449\u043e\u0434\u043e \u0444\u0456\u0442\u043d\u0435\u0441\u0443 \u0442\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f (\u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u0431\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u043e).<\/p>\n","protected":false},"author":11,"featured_media":13727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,195],"tags":[],"post_folder":[],"class_list":["post-14257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-uk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5&nbsp;\u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u0449\u043e\u0434\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443 - SEIU 775 Benefits 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