{"id":19915,"date":"2024-12-03T15:41:16","date_gmt":"2024-12-03T23:41:16","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/focus-on-you-emotional-and-mental-health-supports-for-caregivers\/"},"modified":"2024-12-11T10:29:14","modified_gmt":"2024-12-11T18:29:14","slug":"focus-on-you-emotional-and-mental-health-supports-for-caregivers","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/so\/focus-on-you-emotional-and-mental-health-supports-for-caregivers\/","title":{"rendered":"Xooga Saar Naftaada: Taageerada Caafimaadka Shucuurta iyo Maskaxda ee Daryeel bixiyaasha&nbsp;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19915\" class=\"elementor elementor-19915 elementor-19532\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>, <span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Xooga Saar Naftaada: Taageerada Caafimaadka Shucuurta iyo Maskaxda ee Daryeel bixiyaasha&nbsp;<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>December 3, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Sanadka cusub waa wakhti aad ugu haboon xoog dib u saarida ma rkale caafimaadkaaga dhimirka iyo dareenka. Adoo adeegsanaaya caymiska caafimaadka ee aad ka helayso SEIU 775 Benefits Group, waxaad helaysaa dheefo &mdash; laga bilaabo taageerada xirfad yaqaanka ilaa agabyada Is-daryeelida ee daawaynta &mdash; si laguugula kulmo meesha aad joogto lagaagana caawiyo gaarista yoolalkaaga.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span style=\"text-align: var(--text-align); letter-spacing: 0.14px;\" data-contrast=\"auto\">Haddii aad waajahayso midkood waxyaabaha soo socda, ka feker inaad iskudaydo dheefaha caafimaadka dareenka iyo maskaxda ee aad helayso:<\/span><span style=\"text-align: var(--text-align); letter-spacing: 0.14px;\" data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Dareenada joogtada ah ee walbahaarka ama walwalka.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Isbeddel wayn oo nolosha ama xiliga kala guurka.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Caqabadaha xiriirka ama qoyska.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Geerida qof iyo tacsida.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Qabatinka maandooriyaha ama isticmaalka maandooriyaha.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Damac ku aadan kor u qaadista caafimaadkaaga maskaxda iyo dareenka.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Qormadan waxaad wax badan uga baranaysaa dheefahaaga iyo sida aad ku helayso, si aad u doorato waxa kugu haboon.<\/span><\/p>\n<p><span data-contrast=\"auto\">&nbsp;<\/span><\/p>\n<h3>Taageerada Xirfad yaqaanka: Daaweynta Shaqsiga iyo Kooxda<\/h3>\n<p><span data-contrast=\"auto\">Sahami fikradahaaga, dareenadaada iyo ficiladaada oo ku hel taageero si shaqsi ah ama goobaha kooxda. Kuwaan ayaa noqon kara kuwo toos loo xaadiro ama oonlayn ah, ayadoo ku xiran jadwalkaaga iyo dookhyadaada.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Baxnaaninta shaqsiga ah<\/span><\/b><span data-contrast=\"auto\"> waa goob sirta dhawraysa oo aan cidna kula yaabayn oo aad ka helayso taageero joogto ah adeeg bixiyaha caafimaadka maskaxda oo la isku halayn karo. Marka aad hesho baxnaaniyaha saxda ah, waxaad dhisi kartaa xiriir joogto ah si lagaaga taageero kobacaaga shaqsiga ah.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Baxnaaninta kooxda <\/span><\/b><span data-contrast=\"auto\">waxaa lagu bixiyaa kooxo kooban oo adiga iyo xubnaha kale oo qaba waayo aragnimo isku mid ah ay kaga wada shaqayn karaan gaarista yoolalka caamka ah. Halkaan, waxaad wax ka baranaysaa xiriirna la samaynaysaa dadka kale, ayadoo uu hagaayo baxnaaniye.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/seiu775benefitsgroup.org\/health\/use-your-coverage\/#account\"><span data-contrast=\"none\">Xog badan ka ogoow sida aad uga helayso taageero xirfadle qorshahaaga caafimaadka.<\/span><\/a><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<h3><span lang=\"so-SO\" style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" xml:lang=\"so-SO\" data-contrast=\"auto\">Sida aad ku helayso Taageerada Xirfadlaha<\/span><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" data-ccp-props=\"{}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">Gudaha <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/health-benefits-guide\/\"><span data-contrast=\"none\">Khulaasadaada Dheefaha Caymiska (SBC)<\/span><\/a><span data-contrast=\"auto\">, dheefahaaga caafimaadka dhimirka ayaa sidoo kale loogu yeeri karaa adeegyada &apos;caafimaadka habdhaqanka&apos;. Adeegyada isticmaalka maandooriyaha ayaa sidoo kale ku jira qaybtaan. Waxaa jira 2 nooc oo dookhyada daryeelka caymisku daboolo ah ayadoo ku xiran darnaanta kiiskaaga &ndash; daryeelka xafiiska ama bukaan socodka, iyo daryeelka bukaan jiifka.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Ma jiro qarash lagaaga qaadaayo adeegyada bukaan socodka ku jira shabakada Haddii aad doorato dhakhtar ka baxsan caymiska, waxaa jiri doona qarash lagaa qaadi doona.&nbsp; Si aad u hesho dhakhtarka ku jira shabakada, gal ciwaanka qorshahaaga caafimaadka (Kaiser Permanente ama Aetna), ama wac lambarka ku qoran dhabarka danbe ee kaarkaaga aqoonsiga macmiilka.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Haddii aad waajahayso xaalad caafimaadka maskaxda ah oo daran ama aad u baahan caawimaad ku aadan isticmaalka maandooriyaha ama qabatinka maandooriyaha, meesha ugu fiican ee laga bilaabaayo waa inaad la xiriirto kooxdaada daryeelka. Xaaladahana, daawaynta ayaa inta badan ah mid shaqsi ah, kooxdaada daryeelkuna waxay awoodi doonaan inay kuu abuuraan qorshe gaar u ah baahiyahaaga. Adeegyada bukaan jiifka ee caymiska lagu dhex bixiyo ayaa qarashkooda la daboolayaa. Wac caymiskaaga caafimaadka si aad xog uga ogaato dheefaha gaarka ah ee aad helayso ayadoo lagu saleynaayo xaaladaada.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kaiser Permanente of Washington (KPWA): <\/span><\/b><span data-contrast=\"auto\">1-888-287-2680.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kaiser Permanente Northwest (KPNW): <\/span><\/b><span data-contrast=\"auto\">1-503-249-3434.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Aetna: <\/span><\/b><span data-contrast=\"auto\">Wac lambarka ku yaala dhabarka danbe ee kaarkaaga aqoonsiga Macmiilka.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Daboolidaada waxaa sidoo kale ku jira daawo, haddii uu kuu qoray adeeg bixiyaha caafimaadka dhimirka.&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><a href=\"https:\/\/seiu775benefitsgroup.org\/health\/healthcare-terms\/\"><span data-contrast=\"none\">Xog badan ka ogoow eray bixinnada guud ee daryeelka caafimaadka<\/span><\/a><span data-contrast=\"auto\"> haddii aad su&apos;aalo ka qabto adeegyada shabakada ku jira iyo kuwa shabakada ka baxsan, adeegyada bukaan jiifka iyo adeegyada bukaan socodka iyo waxyaabo kale.<\/span><\/p>\n<p><span data-contrast=\"auto\">&nbsp;<\/span><\/p>\n<h3><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\">Agabyada Is-daryeelida ee Bilaashka ah iyo Tababarka Faya qabka&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">Ababka taleefoonka casriga ah ee Isdaryeelida ayaad ka helaysaa caymiskaaga caafimaadka.<\/span>&nbsp;<br \/><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/self-care\/\"><span data-contrast=\"none\">Xog badan ka ogoow dheefaha is-daryeelidda ee aad helayso.<\/span><\/a><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Tababaraha fayoqabka oo bilaash ah ayaa bixin kara hagid fool-ka-fool ah si loo yeesho caadooyin caafimaadqab ah sida wax cunida wanaagsan, yaraynta walbahaarka iyo dhaqdhaqaaqa jirka.&nbsp;<\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/physical-wellness-goals\/\"><span data-contrast=\"none\">Xog badan ka ogoow tababarka faya qabka iyo dheefaha kale ee nolosha caafimaadka leh oo aad ka helayso caymiskaaga gaarka ah.<\/span><\/a><span data-contrast=\"auto\">&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Daryeelida caafimaadkaaga dhimirku waa qayb muhiim u ah faya qabka guud. Kani waa sanadkii aad muhiimada saari lahayd kobacaaga shaqsiga ah iyo farxadaada adoo adeegsanaaya dheefaha iyo adegeyada aad helayso.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<h3>Lambarada Taleefanka Luuqada<span data-ccp-props=\"{}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">Haddii aad ku hadasho luuqad aan ahayn Ingiriis, caawimaada luuqada ayaa la heli karaa. Wac midkood laymanka soo socda ee taleefanka si aad u hesho taageero.&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"none\">Kaiser Permanente Washington:<\/span><\/b><span data-contrast=\"none\"> 1-888-901-4636.<\/span><\/li>\n<li><b><span data-contrast=\"none\">Kaiser Permanente Northwest:<\/span><\/b><span data-contrast=\"none\"> 1-800-813-2000.<\/span><\/li>\n<li><b><span data-contrast=\"none\">Aetna: <\/span><\/b><span data-contrast=\"auto\">1-866-353-9802.<\/span> &nbsp;<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wadaag:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee73e48 e-flex e-con-boxed e-con e-parent\" data-id=\"ee73e48\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>100-150 xaraf, waa inay soo koobaan dheefaha ugu muhiimsan ee iyo qodobada muhiimka ah.<\/p>\n","protected":false},"author":2,"featured_media":19579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,243],"tags":[],"post_folder":[],"class_list":["post-19915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-self-care-so"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Xooga Saar Naftaada: Taageerada Caafimaadka Shucuurta iyo Maskaxda ee Daryeel bixiyaasha&nbsp; - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"100-150 xaraf, waa inay soo koobaan dheefaha ugu muhiimsan ee iyo qodobada muhiimka ah.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"so_SO\" 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