{"id":17343,"date":"2024-10-11T14:32:16","date_gmt":"2024-10-11T21:32:16","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/a-guide-to-navigating-menopause\/"},"modified":"2024-10-18T12:03:13","modified_gmt":"2024-10-18T19:03:13","slug":"a-guide-to-navigating-menopause","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/","title":{"rendered":"Hagaha Ka Gudubka Caado Joogsiga&nbsp;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17343\" class=\"elementor elementor-17343 elementor-16908\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hagaha Ka Gudubka Caado Joogsiga&nbsp;<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 11, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW91635853 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91635853 BCX0\">Caado joogsiga waa marxalad dabiici ah oo haweeney kasta ay la kulanto, haddana aan laga hadlin ku dhawaad ku filan. Daryeel bixiyeyaasha, maaraynta isbeddelada ku yimaadda caado joogsiga waxay si gaar ah u noqon kartaa caqabad marka aad sidoo kale diiradda saarto daryeelka dadka kale. Tani waxay si gaar ah muhiim u tahay in la fahmo waxa la filayo, sida loo helo daawaynta saxda ah iyo halka laga raadsado taageero.<\/span><\/span><span class=\"EOP SCXW91635853 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b74f2a elementor-widget elementor-widget-spacer\" data-id=\"9b74f2a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434ffe9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"434ffe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun MacChromeBold SCXW45081622 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW45081622 BCX0\" data-ccp-parastyle=\"heading 4\">Calaamadaha iyo Astaamaha<\/span><\/span><span class=\"EOP SCXW45081622 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">Caado joogsiga waxay calaamad u tahay marka aysan caado kugu dhicin 12 bilood, oo caadi ahaan dhaca inta u dhaxaysa da&apos;da 45-55. Si kastaba ha ahaatee, kala-guurka, oo loo yaqaanno caado joogsiga ka hor, wuxuu billaabmaa waqti hore, badanaa 40-meeyada, waxaana lagu calaamadiyaa isbeddellada hormoonnada ee keena wareegga caadada oo aan joogto ahayn iyo calaamado kala duwan.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Qaar calaamdaha <\/span><b><span data-contrast=\"auto\">guud ee jirka<\/span><\/b><span data-contrast=\"auto\"> caado joogsiga iyo caado joogsiga ka hor waxaa ka mid ah maanso kulul, dhidid habeenkii, qallayl siilka ah ama cuncun, miisaanka oo kordha, khalkhal hurdo iyo ceeryaamo maskaxda ah. Caado joogsiga sidoo kale waxay saameeysaa <\/span><b><span data-contrast=\"auto\">caafimaadka maskaxda<\/span><\/b><span data-contrast=\"auto\">, iyada oo haween badan ay la kulmaan walaac, niyad-jab iyo isbeddel niyadda.&nbsp;<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d167d7f elementor-widget elementor-widget-spacer\" data-id=\"d167d7f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d27c5b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7d27c5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun MacChromeBold SCXW46541606 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW46541606 BCX0\" data-ccp-parastyle=\"heading 4\">Waa maxay sababta calaamaduhu u kala duwan yihiin<\/span><\/span><span class=\"EOP SCXW46541606 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">Safarka caado joogsiga ee qof kastaa wuu ka duwan yahay, iyadoo qaar ay soo maraan dhibco yar halka kuwa kalena ay la kulmaan calaamado kala duwan oo saameeya nolol maalmeedkooda. Dhowr arrimood ayaa saameyn ku yeelan kara xoojinta iyo muddada calaamadaha. Fahamka arrimahan ayaa kaa caawin kara inaad samayso go&apos;aanno xog ogaal ah oo ku saabsan caafimaadkaaga iyo doorashooyinkaaga daawaynta.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Qowmiyadda<\/span><\/b><span data-contrast=\"auto\">: Daraasaduhu waxay muujinayaan in kooxaha qowmiyadaha qaarkood ay si kala duwan ula kulmaan caado joogsiga.&nbsp;<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Miisaanka<\/span><\/b><span data-contrast=\"auto\">\u200b: Miisaanka jirku wuxuu saameyn karaa inta jeer iyo darnaanta calaamadaha.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Sigaar cabista<\/span><\/b><span data-contrast=\"auto\">: Sigaar-cabayaasha muddada dheer waxay xilli hore gaari karaan caado joogsiga waxayna la kulmaan calaamado aad u daran.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d8f30 elementor-widget elementor-widget-spacer\" data-id=\"06d8f30\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85b490 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a85b490\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"EOP SCXW46541606 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\"><span class=\"TextRun MacChromeBold SCXW12354709 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW12354709 BCX0\" data-ccp-parastyle=\"heading 4\">Ikhtiyaarada Daawaynta Guud<\/span><\/span><span class=\"EOP SCXW12354709 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\">&nbsp;<\/span> <\/span><\/h3>\n<p><span data-contrast=\"auto\">Ikhtiyaar badan oo daawayn ah ayaa jira oo bixiyahaagu waxa uu ku waafajin karaa baahiyahaaga iyo waxa aad door bidayso. Kuwani waa xulashooyinka daawaynta ugu caansan:<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Isbeddellada Hab-nololeedka<\/span><\/b><span data-contrast=\"auto\">: Isbeddellada fudud sida hagaajinta cuntadaada, kordhinta jimicsiga ama ku celcelinta miyir-qabka ayaa kaa caawin kara fududaynta calaamadaha. Daaweynta ama la hadalka xirfadlaha caafimaadka dhimirka ayaa sidoo kale bixin kara taageero inta lagu jiro waqtigan.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Daaweynta Beddelka Hormoonka (HRT)<\/span><\/b><span data-contrast=\"auto\">: HRT waxay ku lug leedahay qaadashada estrogen ama isku darka estrogen iyo progesterone si loo dheellitiro heerarka hoormoonka loona nafiso calaamadaha. Waa muhiim inaad la tashato dhakhtarkaaga, maadaama haweenka qaar, gaar ahaan kuwa taariikhda kansarka naasaha leh, laga yaabo inaysan u sharaxin daaweynta hoormoonka.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Daawooyinka Aan Hormoonka Ahayn<\/span><\/b><span data-contrast=\"auto\">: Kuwa aan awoodin ama aan doorbidin inay qaataan hormoonnada, waxaa jira dawooyin aan hormoon ahayn oo dhakhtar qoray iyo kaabis kuwaas oo caawin kara maaraynta calaamadaha sida iftiinka kulul iyo isbeddelka niyadda.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fcf66 elementor-widget elementor-widget-spacer\" data-id=\"b3fcf66\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989d61b elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"989d61b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/elementor\/thumbs\/Progyny-Tamra-rcvlazudvqzw2cln4yjn1wcuk3uyc604678rwpezjc.jpg\" title=\"Progyny &#8211; Tamra\" alt=\"Progyny - Tamra\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Daryeel bixiyeyaasha had iyo jeer wax u qabta kuwa kale, xasuusnaada: kala hormarinta caafimaadkaaga inta lagu jiro caado joogsiga maaha wax lagu raaxaysto&mdash;waa lama huraan.<\/h3><p class=\"elementor-image-box-description\">Markaad maareyso calaamadahaaga oo aad raadsato daryeelka aad u baahan tahay, waxaad sii wadi kartaa inaad daryeesho dadka kale adigoo sidoo kale daryeelaya naftaada.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de56a91 elementor-widget elementor-widget-spacer\" data-id=\"de56a91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e073089 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e073089\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Khayraadka iyo Taageerada<\/h2>\n<p><span data-contrast=\"auto\">Caado joogsiga waxay sababi kartaa culeys badan, laakiin uma baahnid inaad kalinimo uga gudubto. Haddi ay kala hadlayso dhakhtarkaaga fursadaha daawaynta ama la xidhidhiyaha dadka kale ee la kulma isbedelada la midka ah, taageero ayaa diyaar ah.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Haddii aad ku leedahay caymis daryeel caafimaad iyada oo loo marayo Kooxda Faa&apos;iidooyinka SEIU 775<\/span><\/b><span data-contrast=\"auto\">, waad heli kartaa <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/fertility-benefits\/\"><span data-contrast=\"auto\">Menopause Progyny iyo Daryeelka Umista<\/span><\/a><span data-contrast=\"auto\">. Waxaad heli kartaa daryeelka casriga ah oo ay ku jiraan taageerada nafaqada, hurdada, caafimaadka dhimirka, daawooyinka iyo wax ka badan. <\/span><span data-contrast=\"auto\">Wac <a href=\"tel: 1-833-233-0517\">1-833-233-0517<\/a> si aad u dhaqaajiso waxtarkaaga oo aad wax badan uga barato.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">La xidhiidh bixiyaha xanaanada caafimaadkaaga<\/span><\/b><span data-contrast=\"auto\">, haddii aad isku aragto astaamo. Waxay kaala hadli karaan xulashooyinka daawaynta ee ku habboon baahiyahaaga iyo doorbidkaaga gaarka ah.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\"><b>Wax badan ka baro agabka khabiirada<\/b><span style=\"font-weight: 400;\">, sida caado joogsiga gaarka ah iyo shabakadaha bixiyeyaasha daryeelka umusha <\/span><strong><a href=\"https:\/\/www.joinmidi.com\/blog\">Midi<\/a><\/strong><span style=\"font-weight: 400;\"> iyo <\/span><strong><a href=\"https:\/\/www.gennev.com\/education\">Gennev<\/a><\/strong><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/progyny.com\/education\/menopause\/\"><span style=\"font-weight: 400;\"><strong>Progyny<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> sidoo kale waxay bixisaa waxbarashada caado joogsiga, sida tan <\/span><strong><a href=\"https:\/\/progyny.com\/education\/podcast\/episode-165\/\">qaddarrada idaacadan<\/a><\/strong><span style=\"font-weight: 400;\">, halkaas oo ay ku faahfaahiyaan calaamadaha caado joogsiga, daawaynta iyo in ka badan.<\/span><br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wadaag:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Isku dheelitirka caqabadaha caado joogsiga iyadoo la daryeelayo dadka kale waxay noqon kartaa culeys. Sahmi sida loo maareeyo calaamadaha una kala hormariso wanaaggaaga maqaalkan.&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":16871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[193],"tags":[],"post_folder":[],"class_list":["post-17343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-so"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hagaha Ka Gudubka Caado Joogsiga&nbsp; - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"Isku dheelitirka caqabadaha caado joogsiga iyadoo la daryeelayo dadka kale waxay noqon kartaa culeys. Sahami sida loo maareeyo calaamadaha loona kala hormariso fayobaantaada.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"so_SO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hagaha Ka Gudubka Caado Joogsiga&nbsp; - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"Isku dheelitirka caqabadaha caado joogsiga iyadoo la daryeelayo dadka kale waxay noqon kartaa culeys. Sahami sida loo maareeyo calaamadaha loona kala hormariso fayobaantaada.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/\" \/>\n<meta property=\"og:site_name\" content=\"SEIU 775 Benefits Group\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-11T21:32:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-18T19:03:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/A-Guide-to-Navigating-Menopause.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SEIU 775 Benefits Group\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SEIU 775 Benefits Group\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/a-guide-to-navigating-menopause\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/a-guide-to-navigating-menopause\\\/\"},\"author\":{\"name\":\"SEIU 775 Benefits Group\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#\\\/schema\\\/person\\\/66955879df43440056f1dc932646bf76\"},\"headline\":\"Hagaha Ka Gudubka Caado Joogsiga&nbsp;\",\"datePublished\":\"2024-10-11T21:32:16+00:00\",\"dateModified\":\"2024-10-18T19:03:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/a-guide-to-navigating-menopause\\\/\"},\"wordCount\":695,\"publisher\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/a-guide-to-navigating-menopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/A-Guide-to-Navigating-Menopause.jpg\",\"articleSection\":[\"Health &amp; Wellness\"],\"inLanguage\":\"so-SO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/a-guide-to-navigating-menopause\\\/\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/a-guide-to-navigating-menopause\\\/\",\"name\":\"Hagaha Ka Gudubka Caado Joogsiga&nbsp; - SEIU 775 Benefits Group\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/a-guide-to-navigating-menopause\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/a-guide-to-navigating-menopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/A-Guide-to-Navigating-Menopause.jpg\",\"datePublished\":\"2024-10-11T21:32:16+00:00\",\"dateModified\":\"2024-10-18T19:03:13+00:00\",\"description\":\"Isku dheelitirka caqabadaha caado joogsiga iyadoo la daryeelayo dadka kale waxay noqon kartaa culeys. Sahami sida loo maareeyo calaamadaha loona kala hormariso fayobaantaada.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/a-guide-to-navigating-menopause\\\/#breadcrumb\"},\"inLanguage\":\"so-SO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/a-guide-to-navigating-menopause\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"so-SO\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/a-guide-to-navigating-menopause\\\/#primaryimage\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/A-Guide-to-Navigating-Menopause.jpg\",\"contentUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/A-Guide-to-Navigating-Menopause.jpg\",\"width\":1400,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/a-guide-to-navigating-menopause\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hagaha Ka Gudubka Caado Joogsiga&nbsp;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#website\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/\",\"name\":\"SEIU 775 Benefits Group\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"so-SO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#organization\",\"name\":\"SEIU 775 Benefits Group\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"so-SO\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/seiu-logo-header-01a.svg\",\"contentUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/seiu-logo-header-01a.svg\",\"width\":197,\"height\":49,\"caption\":\"SEIU 775 Benefits Group\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#\\\/schema\\\/person\\\/66955879df43440056f1dc932646bf76\",\"name\":\"SEIU 775 Benefits Group\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"so-SO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c85741eb7e32e2dd47bafc361e81bdaa79e77de4b3ac38838c25f0a241d45df?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c85741eb7e32e2dd47bafc361e81bdaa79e77de4b3ac38838c25f0a241d45df?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c85741eb7e32e2dd47bafc361e81bdaa79e77de4b3ac38838c25f0a241d45df?s=96&d=mm&r=g\",\"caption\":\"SEIU 775 Benefits Group\"},\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/author\\\/jess\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hagaha Ka Gudubka Caado Joogsiga&nbsp; - SEIU 775 Benefits Group","description":"Isku dheelitirka caqabadaha caado joogsiga iyadoo la daryeelayo dadka kale waxay noqon kartaa culeys. Sahami sida loo maareeyo calaamadaha loona kala hormariso fayobaantaada.\u00a0","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"so_SO","og_type":"article","og_title":"Hagaha Ka Gudubka Caado Joogsiga&nbsp; - SEIU 775 Benefits Group","og_description":"Isku dheelitirka caqabadaha caado joogsiga iyadoo la daryeelayo dadka kale waxay noqon kartaa culeys. Sahami sida loo maareeyo calaamadaha loona kala hormariso fayobaantaada.\u00a0","og_url":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/","og_site_name":"SEIU 775 Benefits Group","article_published_time":"2024-10-11T21:32:16+00:00","article_modified_time":"2024-10-18T19:03:13+00:00","og_image":[{"width":1400,"height":600,"url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/A-Guide-to-Navigating-Menopause.jpg","type":"image\/jpeg"}],"author":"SEIU 775 Benefits Group","twitter_card":"summary_large_image","twitter_misc":{"Written by":"SEIU 775 Benefits Group","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/#article","isPartOf":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/"},"author":{"name":"SEIU 775 Benefits Group","@id":"https:\/\/seiu775benefitsgroup.org\/so\/#\/schema\/person\/66955879df43440056f1dc932646bf76"},"headline":"Hagaha Ka Gudubka Caado Joogsiga&nbsp;","datePublished":"2024-10-11T21:32:16+00:00","dateModified":"2024-10-18T19:03:13+00:00","mainEntityOfPage":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/"},"wordCount":695,"publisher":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/#organization"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/A-Guide-to-Navigating-Menopause.jpg","articleSection":["Health &amp; Wellness"],"inLanguage":"so-SO"},{"@type":"WebPage","@id":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/","url":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/","name":"Hagaha Ka Gudubka Caado Joogsiga&nbsp; - SEIU 775 Benefits Group","isPartOf":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/#primaryimage"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/A-Guide-to-Navigating-Menopause.jpg","datePublished":"2024-10-11T21:32:16+00:00","dateModified":"2024-10-18T19:03:13+00:00","description":"Isku dheelitirka caqabadaha caado joogsiga iyadoo la daryeelayo dadka kale waxay noqon kartaa culeys. Sahami sida loo maareeyo calaamadaha loona kala hormariso fayobaantaada.\u00a0","breadcrumb":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/#breadcrumb"},"inLanguage":"so-SO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/"]}]},{"@type":"ImageObject","inLanguage":"so-SO","@id":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/#primaryimage","url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/A-Guide-to-Navigating-Menopause.jpg","contentUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/A-Guide-to-Navigating-Menopause.jpg","width":1400,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seiu775benefitsgroup.org\/so\/"},{"@type":"ListItem","position":2,"name":"Hagaha Ka Gudubka Caado Joogsiga&nbsp;"}]},{"@type":"WebSite","@id":"https:\/\/seiu775benefitsgroup.org\/so\/#website","url":"https:\/\/seiu775benefitsgroup.org\/so\/","name":"SEIU 775 Benefits Group","description":"","publisher":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seiu775benefitsgroup.org\/so\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"so-SO"},{"@type":"Organization","@id":"https:\/\/seiu775benefitsgroup.org\/so\/#organization","name":"SEIU 775 Benefits Group","url":"https:\/\/seiu775benefitsgroup.org\/so\/","logo":{"@type":"ImageObject","inLanguage":"so-SO","@id":"https:\/\/seiu775benefitsgroup.org\/so\/#\/schema\/logo\/image\/","url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/02\/seiu-logo-header-01a.svg","contentUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/02\/seiu-logo-header-01a.svg","width":197,"height":49,"caption":"SEIU 775 Benefits Group"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/seiu775benefitsgroup.org\/so\/#\/schema\/person\/66955879df43440056f1dc932646bf76","name":"SEIU 775 Benefits Group","image":{"@type":"ImageObject","inLanguage":"so-SO","@id":"https:\/\/secure.gravatar.com\/avatar\/3c85741eb7e32e2dd47bafc361e81bdaa79e77de4b3ac38838c25f0a241d45df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c85741eb7e32e2dd47bafc361e81bdaa79e77de4b3ac38838c25f0a241d45df?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c85741eb7e32e2dd47bafc361e81bdaa79e77de4b3ac38838c25f0a241d45df?s=96&d=mm&r=g","caption":"SEIU 775 Benefits Group"},"url":"https:\/\/seiu775benefitsgroup.org\/so\/author\/jess\/"}]}},"_links":{"self":[{"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/posts\/17343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/comments?post=17343"}],"version-history":[{"count":0,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/posts\/17343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/media\/16871"}],"wp:attachment":[{"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/media?parent=17343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/categories?post=17343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/tags?post=17343"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/post_folder?post=17343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}