{"id":15371,"date":"2023-11-20T11:57:00","date_gmt":"2023-11-20T19:57:00","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/3-ways-your-health-plan-can-help-with-diabetes-management\/"},"modified":"2024-09-25T12:20:09","modified_gmt":"2024-09-25T19:20:09","slug":"3-ways-your-health-plan-can-help-with-diabetes-management","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/so\/3-ways-your-health-plan-can-help-with-diabetes-management\/","title":{"rendered":"3 qaab oo aad Caymiskaaga Caafimaadku kaaga Caawin karo Maaraynta Sonkoroowga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15371\" class=\"elementor elementor-15371 elementor-13384\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">3 qaab oo aad Caymiskaaga Caafimaadku kaaga Caawin karo Maaraynta Sonkoroowga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>November 20, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Nufeembar waa Bisha Wacyi Gelinta Sonkoroowga ee Qaranka waana wakhti aad ugu haboon inaad isbaarto si loo qiimeeyo khatartaada sonkoroowga ama astaamaha kahor sonkoroowga.<\/h4>\n<p><strong>Sonkoroowgu waa mid kamid ah xanuunnada aan daawada lahayn ee ugu badan ee ka jira Marekanka.<\/strong> Xanuunada daba dheeraada waa xaaladaha caafimaad ee raaga ee saameeya tayada noolashaada inta badanna u baahan tacaal gaar ah. <a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/diabetes-prediabetes.htm\">Sida ay sheegtay Center for Disease Control (CDC, Xarumta Kahortaga iyo Xakamaynta Cudurada)<\/a>, in ka badan 37 milyan oo qof oo ku nool Mareykanka ayaa qaba sonkoroowga, 96 milyan oo qaba astaamaha khatarta u gelinaaya sonkoroowga iyo 1 kamid ah 4 qof oo waynba uu qabo sonkoroow laakiin aysan ogayn inay qabaan.<\/p>\n<p><strong>Haddii aad horay qabtay sonkoroow iyo haddii aad qabto walaacyo laakiin aan lagu baarin wali, keligaa ma tihid!<\/strong> Inaad hesho caawimaad waa muhiim qasab maaha inaad sugto muddo dheer kahor inta aadan helin taageero iyo tusmo. Inkasta oo sonkoroowgu yahay xanuun balaaran, haddii aad tahay daryeele caymis ka haysta SEIU 775 Benefits Group, waxaad helaysaa kooxda daryeelka gaarka ah oo kaa caawinaysa maaraynta xanuunka. Waxaa intaas dheer, caymiskaaga caafimaadka ayaa bixinaaya adeegyo lagu xalinaayo xanuunkaaga waxna looga badelaayo qaab nololeedkaaga. Waxaa jira 3 qaab oo aad ku bilaabi karto xakamaynta caafimaadkaaga iyo faya dhawrkaaga adoo adeegsanaaya caymiskaaga<\/p>\n<p>\u00a0<\/p>\n<h3>1. Kula Kulan Dhakhtarkaaga bilaash.<\/h3>\n<p>Dhakhaatiirta daryeelka qoyska iyo dhakhaatiirta ilkaha ayaa bixiya daryeelka kahortaga ah, sida baaritaannada joogtada ah iyo baaritaannada caafimaadka. Waxay sidoo kale kugu xiri karaan saynisyahannada iyo barnaamijyada daryeelka xanuunka gaarka ah, sida sonkoroowga.<\/p>\n<p>\u00a0<\/p>\n<h3>2. Nolol caafimaad leh kula nooloow sonkoroowga.&nbsp;<\/h3>\n<p>Qayb muhiim ah oo kamid ah maareynta sonkoroowga waa inaad samayso dookhyada nolosha caafimaadka leh. Waxaa jira khayraad badan oo waxbarasho oo aad ka helayso caymiskaaga caafimaadka si ay kaaga caawiyaan inaad ku noolaato nolol wanaagsan aadna xakamayso noloshaada. Arag khayraadka sonkoroowga ee aad ka helayso caymiskaaga:<\/p>\n<ul>\n<li>KPWA iyo KPNW:&nbsp;<a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/diabetes?kp_shortcut_referrer=kp.org\/diabetes\">Sonkoroowga | Kaiser Permanente<\/a><\/li>\n<li>Aetna:&nbsp;<a href=\"https:\/\/www.aetna.com\/health-guide\/diabetes-resources-and-support.html\">Nolol caafimaad leh kula nooloow sonkoroowga: Khayraadka iyo Taageerada | Aetna<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3>3. Ku xirnoow tababaraha faya dhawrka si uu kaaga caawiyo isbadellada qaab nololeedka.&nbsp;<\/h3>\n<p>Tababaraha faya dhawrka ayay heli karaan dhammaan daryeeleyaasha ka diiwaan gashan caymiska caafimaadka. Tababaraha fayaqabka ayaa kaa caawin kara dejinta yoolalka iyo dhaqankooda, cunista cunno caafimaad leh, yareynta walwalka, maaraynta miisaanka iyo waxyaabo kale.&nbsp;<a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/chronic-conditions\/\">Wax ka ogoow tababarka faya dhawrka.<\/a><\/p>\n<p>Xasuusnoow, gunnooyinkaan waa kuwo dheeri ku ah taageero badan oo xirfadeed iyo gunnooyinka caafimaadka dhimirka ee ay helayaan daryeeleyaasha ka diiwaan gashan labadaba caymisyada caafimaadka ee Kaiser Permanente iyo Aetna. Haddii aadan hubin caymiska caafimaadka ee aad haysato ama dooneyso inaad xog dheeri ah ka ogaato sida aad iskaga diiwaan gelinayso caymis,&nbsp;<a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/get-coverage\/\">halkaan ka fiiri<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wadaag<b>:<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inkasta oo sonkoroowgu yahay xanuun balaaran, haddii aad tahay daryeele caymis ka haysta SEIU 775 Benefits Group, waxaad helaysaa kooxda daryeelka gaarka ah oo kaa caawinaysa maaraynta xanuunka. Waxaa intaas dheer, caymiskaaga caafimaadka ayaa bixinaaya adeegyo lagu xalinaayo xanuunkaaga waxna looga badelaayo qaab nololeedkaaga.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[193],"tags":[],"post_folder":[],"class_list":["post-15371","post","type-post","status-publish","format-standard","hentry","category-health-so"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 qaab oo aad Caymiskaaga Caafimaadku kaaga Caawin karo Maaraynta Sonkoroowga - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"Inkasta oo sonkoroowgu yahay xanuun balaaran, haddii aad tahay daryeele caymis ka haysta SEIU 775 Benefits Group, waxaad helaysaa kooxda daryeelka gaarka ah oo kaa caawinaysa maaraynta xanuunka. 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