{"id":15259,"date":"2024-09-17T14:17:19","date_gmt":"2024-09-17T21:17:19","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/fahanka-dhiigkarka\/"},"modified":"2024-09-23T14:45:18","modified_gmt":"2024-09-23T21:45:18","slug":"understanding-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/so\/understanding-high-blood-pressure\/","title":{"rendered":"Fahanka Dhiigkarka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15259\" class=\"elementor elementor-15259 elementor-14324\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>, <span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fahanka Dhiigkarka<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>September 17, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e099ad single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"6e099ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55deb2c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"55deb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span lang=\"so-SO\" xml:lang=\"so-SO\" data-contrast=\"auto\">Waa maxay Dhiigkarku?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\"><span lang=\"so-SO\" xml:lang=\"so-SO\" data-contrast=\"auto\">Dhiigkarka (BP), ama kansanaanta dhiiga, ayaa dhaca marka awooda dhiiga ku dhacaaya gidaarada waayirada dhiiga ay si joogto ah u sareeyaan. Kasoo qaad waayiradaada dhiiga sida tuubada beerta waraabisa&mdash;haddii biyuhu si xawli ah ugu socdaan ayna xoog badan ku socdaan, waxay abuuri kartaa waxyeelo ku dhacda muddo kadib. Si taas lamid ah, dhiigkarka ayaa waxyeelayn kara jidhkaaga haddii aan la dawayn.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<h3><span lang=\"so-SO\" style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" xml:lang=\"so-SO\" data-contrast=\"auto\">Maxay Muhiim u Tahay Daryeelida Dhiigkarkaaga?<\/span><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\"><span lang=\"so-SO\" xml:lang=\"so-SO\" data-contrast=\"auto\">Waa muhiim inaad fahanto khataraha dhiigkarka BP, waa xanuun aad u badan oo saameeya ku dhawaad nus kamid ah dadka waawayn ee Mareykanka. Haddii aan la xakamayn, wuxuu keeni karaa dhibaatooyin dhaqaale, sida cudurka wadnaha, istarooga, waxyeellada kelyaha iyo dhibaatooyinka indhaha. Nasiib wanaag, marka la siiyo daryeelka saxda ah si wax ku ool ah ayaa loo maareyn karaa.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/span><\/p>\n<p><span data-contrast=\"auto\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/span><\/p>\n<h3><span lang=\"so-SO\" xml:lang=\"so-SO\" data-contrast=\"auto\">Maxaa Sababaaya Dhiigkarka?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">Sababaha badan ee doorka ka qaadan kara BP ga sareeya, ayna ku jiraan:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Cunista Cusbo Badan:<\/span><\/b><span data-contrast=\"auto\"> Cunista cusbo aad u badan ayaa keenaysa in jirkaagu biyaha kaydsado taasoo sababaysa dhiigkar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Jimicsi La&apos;aanta Jirka:<\/span><\/b><span data-contrast=\"auto\"> Jimicsiga joogtada ah ayaa gacan ka gaysta joogtaynta heerarka caadiga ah ee cadaadiska dhiiga.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Miisaanka Xad dhaafka ah:<\/span><\/b><span data-contrast=\"auto\"> Inuu ku saaran yahay miisaan dheeri ah ayaa culays dheeri ah saaraysa wadnahaaga, taaso kor u qaadaysa cadaadiska dhiigaaga.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Murugada:<\/span><\/b><span data-contrast=\"auto\"> Heerarka walbahaarka ee sareeya ayaa sababi kara kor u kaca mudada kooban ee cadaadiska dhiiga.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Taariikhda Qoyska:<\/span><\/b><span data-contrast=\"auto\"> Haddii uu qoyskaaga ku dhici jiray dhiigkarku, waxaad khatar ugu jirtaa dhiigkar.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div>\n<h3><span lang=\"so-SO\" xml:lang=\"so-SO\" data-contrast=\"auto\">Fahanka Natiijooyinka Dhiigkarka:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/h3>\n<p style=\"letter-spacing: 0.14px;\"><span lang=\"so-SO\" xml:lang=\"so-SO\" data-contrast=\"auto\">Marka heerkaaga BP gu sareeyo waa muhiim inaad si dhow ula socoto BP-gaaga. Si aad sidaas u samayso, waxaad u baahan tahay inaad u tagto Dhakhtarkaaga Guud (PCP) si joogto ah ama aad haysato aalada la socota cadaadiska dhiiga oo guriga kuu taala. Wali waxaad u baahan tahay inaad xog ka ogaato sida loo akhriyo cabiradaada. Jaantuska hoose ayaa ku tusaaya heerarka cadaadiska dhiiga.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56d2e4 elementor-widget elementor-widget-image\" data-id=\"a56d2e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/heart.org\/bplevels\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"459\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/blood-pressure-readings-chart-English-768x459.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14333\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/blood-pressure-readings-chart-English-768x459.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/blood-pressure-readings-chart-English-300x179.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/blood-pressure-readings-chart-English.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdb4d1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3fdb4d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span class=\"TextRun MacChromeBold SCXW134615485 BCX8\" lang=\"so-SO\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; -webkit-font-smoothing: antialiased; color: #000000; letter-spacing: normal; white-space-collapse: preserve; font-size: 12pt; font-style: italic; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-weight: bold; font-variant-ligatures: none !important;\" xml:lang=\"so-SO\" data-contrast=\"auto\">Ogoow:<\/span><span class=\"TextRun SCXW134615485 BCX8\" lang=\"so-SO\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: #000000; letter-spacing: normal; white-space-collapse: preserve; font-size: 12pt; font-style: italic; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important;\" xml:lang=\"so-SO\" data-contrast=\"auto\"> Keliya dhakhtarka ama xirfadyahannada kale ee caafimaadka ayaa xaqiijin kara inaad qabto iyo in kale xanuunka dhiigkarka. Waxay sidoo kale baari karaan haddii cadaadiska dhiigaagu <\/span><a class=\"Hyperlink SCXW134615485 BCX8\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-family: 'Segoe UI', 'Segoe UI Web', Arial, Verdana, sans-serif; font-size: 12px; font-weight: 400; letter-spacing: normal; white-space-collapse: preserve; background-color: #ffffff; color: inherit;\" href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW134615485 BCX8\" lang=\"so-SO\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: #0563c1; font-size: 12pt; font-style: italic; text-decoration-line: underline; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important;\" xml:lang=\"so-SO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW134615485 BCX8\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent;\" data-ccp-charstyle=\"Hyperlink\">aad u karay<\/span><\/span><\/a><span class=\"TextRun SCXW134615485 BCX8\" lang=\"so-SO\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: #000000; letter-spacing: normal; white-space-collapse: preserve; font-size: 12pt; font-style: italic; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important;\" xml:lang=\"so-SO\" data-contrast=\"auto\">.<\/span><span class=\"EOP SCXW134615485 BCX8\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: #000000; letter-spacing: normal; white-space-collapse: preserve; font-size: 12pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;\" data-ccp-props=\"{}\">&nbsp;<\/span><\/h6>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7446d6d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7446d6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun MacChromeBold SCXW158912897 BCX8\" lang=\"so-SO\" xml:lang=\"so-SO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158912897 BCX8\">Sidee ayaad Ku Maarayn kartaa Cadaadiska Dhiigaaga?<\/span><\/span><span class=\"EOP SCXW158912897 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">Hab nololeed caafimaad leh ayaa kaa caawin kara inaad maarayso dhiig karka, hormariso habka difaacaaga, kobciso heerarka tamarta iyo hoos u dhigida walbahaarka. Halkaan waxaad ka helaysaa 3 qaab oo qiimo jaban oo aad ku maarayn karto kagana hortagi karto dhiigkarka adoo adeegsanaaya caymiskaaga:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259,&quot;335559991&quot;:0}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">1. Isbadellada Qaab Nololeedka:<\/span><\/b><span data-contrast=\"auto\"> Kordhi jimicsiga jidhka, cun cunto caafimaad leh oo iska yaree walaaca adoo helaaya tababarka faya dhawrka, taageerada caafimaadka dhimirka iyo adeegyo kale.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">2. Booqo PCP-gaaga:<\/span><\/b><span data-contrast=\"auto\"> Ka qabso balamaha baaritaannada joogtada ah Dhakhtarkaaga guud (PCP) si loola socdo cadaadiska dhiigaaga. Booqashooyinka PCP ayaa ku kacaaya $0 oo qaybta caymiska ah.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259,&quot;335559991&quot;:0}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">3. Daawada:<\/span><\/b><span data-contrast=\"auto\"> Haddii laguu qoro, daawo qiimo jaban ayaa kaa caawin karta u maaraynta dhiigkarka si waxtar leh.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259,&quot;335559991&quot;:0}\">&nbsp;<\/span><\/p>\n<p><span style=\"text-align: var(--text-align); letter-spacing: 0.14px;\" data-contrast=\"auto\">Marka laga soo tago isbadellada Qaab Nololeedka, PCP gaaga ayaa abuuri kara qorshaha daawaynta dhiigkarka. Haddii aad hesho caymiska caafimaadka ee SEIU 775 Benefits Group, booqashooyinka PCP ayaad ku bixinaysaa $0, daawaduna waa $0 marka aad ka hesho bixiyaasha caymiska ku jira iyo nooca la doorbidaayo ee daawada. <\/span><a style=\"text-align: var(--text-align); background-color: #ffffff; letter-spacing: 0.14px;\" href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/chronic-conditions\/\"><span data-contrast=\"none\">Wax badan ka ogoow<\/span><\/a><span style=\"text-align: var(--text-align); letter-spacing: 0.14px;\" data-contrast=\"auto\">.&nbsp;<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>Khayraadka Dheeraadka ah:<\/h3>\n<p><span class=\"TextRun SCXW43871388 BCX8\" lang=\"so-SO\" xml:lang=\"so-SO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43871388 BCX8\">Daryeelida caafimaadkaagu waa muhiim, gaar ahaana marka aad masuul ka tahay daryeelka dadka kale. Daryeeleyaasha ayaa ka heli kara daryeelka tayada sare leh, ee qiimaha jaban qorshaha caafimaadka ee SEIU 775 Benefits Group, iyo sidoo kale dheefaha kale ee kaalmaatiga ah si kor loogu qaado faya qabkaaga:<\/span><\/span><\/p>\n<p><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/5-easy-ways-to-manage-your-blood-pressure\/\">5 Hab oo Fudud Oo Loo Maareeyo Dhiig Karkaaga<\/a><\/p>\n<p><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/chronic-conditions\/\">Maareynta Xaaladaha Daba-Dheeraada<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wadaag<b>:<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df05ffe e-flex e-con-boxed e-con e-parent\" data-id=\"df05ffe\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dhiigkarka ayaa dhaca marka awooda dhiiga ku dhacaaya gidaarada halbowleyaasha dhiiga uu yahay mid aad u sareeya markasta, taasoo keenaysa khataro caafimaad oo imaan kara sida cudurka wadnaha. Waa muhiim in lala socdo lana maareeyo xanuunka ayadoo isbadello lagu sameynaayo qaab nololeedka sida cunto dheelitiran, jimicsi, iyo yareynta walwalka.<\/p>\n","protected":false},"author":11,"featured_media":14375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,193],"tags":[],"post_folder":[],"class_list":["post-15259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-so"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fahanka Dhiigkarka - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"Haddii aad raadinayso inaad kordhiso dhaqdhaqaaqaaga ama heerka jir-dhiska, badasho caadooyinkaaga ama aad dhinto walbahaarka, caymiskaaga waxaa kamid ah tababarka fayo-qabka, daawaynta jir ahaaneed, heshiisyada jir-dhiska iyo talooyinka qaab nololeedka kharash yar iyo kuwa lacag la&amp;apos;aan ah.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"so_SO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fahanka Dhiigkarka - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"Haddii aad raadinayso inaad kordhiso dhaqdhaqaaqaaga ama heerka jir-dhiska, badasho caadooyinkaaga ama aad dhinto walbahaarka, caymiskaaga waxaa kamid ah tababarka fayo-qabka, daawaynta jir ahaaneed, heshiisyada jir-dhiska iyo talooyinka qaab nololeedka kharash yar iyo kuwa lacag la&amp;apos;aan ah.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seiu775benefitsgroup.org\/so\/understanding-high-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"SEIU 775 Benefits Group\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-17T21:17:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-23T21:45:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/Understanding-High-Blood-Pressure.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milena Yanssen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milena Yanssen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" 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