{"id":15185,"date":"2024-05-21T18:14:30","date_gmt":"2024-05-22T01:14:30","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/emotional-health-for-caregivers\/"},"modified":"2024-09-23T10:03:52","modified_gmt":"2024-09-23T17:03:52","slug":"emotional-health-for-caregivers","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/so\/emotional-health-for-caregivers\/","title":{"rendered":"Dheefaha Faya Qabka Shucuurta ee Daryeel Bixiyaasha"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15185\" class=\"elementor elementor-15185 elementor-5994\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dheefaha Faya Qabka Shucuurta ee Daryeel Bixiyaasha<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May 21, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aduunyadu waa mid markasta isbadbadalaysa, maalin kastana waxyaabo badan ayaa soo jiita dareenkeena &ndash; dagaalka joogtada ah ee dhimirka. Tan ayaa walaac ku abuuri karta qof kasta, laakiin si gaar ah daryeeleyaasha, markasta muhiimada saara baahiyaha dadka kale in ka badan naftooda. Haddii aan la helin taageero iyo khayraad wanaagsan, tan ayaa abuuri kara walbahaar, walwal, niyad jab, caajis ama dareennada go&apos;doonka mararka qaar.<\/p>\n<p>Haddii aad ciladahaan qabto, gunnooyinkaaga caafimaadka ayaa ku caawin kara. Haddii aad tahay daryeele haysta caymiska caafimaadka ee ay bixiso SEIU 775 Benefits Group, waxaad helaysaa noocyada kaladuwan ee gunnooyinka sida ugu wanaagsan ugu haboon jadwalkaaga iyo baahiyahaaga caafimaadka oo lagu baxsho qorsheyaasha caafimaadka ee Kaiser Permanente iyo Aetna.<\/p>\n<p>Bishaan Wacyi Gelinta Caafimaadka Dhimirka, baro 4 nooc oo kamid ah gunnooyinka aad helayso si u taageerto caafimaadkaaga shucuurta.<\/p>\n<h3>\u00a0<\/h3>\n<h3><strong>1. Ababka taleefoonka casriga ah<\/strong><\/h3>\n<p>Ababka ayaa kuu sahlaaya inaad hesho taageero marka aad doonto, meesha aad doonto adoo adeegsanaaya taleefankaaga, taableedka ama kumbuyuutarka.<\/p>\n<ul>\n<li>Dhammaan daryeeleyaasha (kuwa ku jira iyo kuwa ka baxsan qorshaha) ayaa heli kara Headspace Care, halkaas oo aad kala xiriiri karto tababare khabiir ah si uu kuu siiyo tallo, tusmayn iyo dejinta yool. Marka aad helayso Headspace Care, waxaad sidoo kale helaysaa baxnaaninta muuqaalka lagu baxsho, niyad dejinta la hagaayo, tilmaamaha hurdada iyo niyad dejinta si bilaash ah. Wax badan ka Ogoow.<\/li>\n<li><strong>Kaiser Permanente:<\/strong> Macaamiisha Kaiser Permanente ayaa soo degsan kara Calm, oo ah ab laga helo niyad dejin iyo jir dejin. Iskuday inaad samayso niyad dejin gaaban ama sheeko hurdo marka xigta ee aad hawada soo qaadanayso aad nasanayso. <a href=\"https:\/\/healthy.kaiserpermanente.org\/oregon-washington\/health-wellness\/mental-health\/tools-resources\/digital\" target=\"_blank\" rel=\"noopener\">Wax badan Ka Ogoow<\/a>.<\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<h3><strong>2. Taageerada Xirfadlaha<\/strong><\/h3>\n<p>Talo bixinta iyo baxnaaninta taqasuska ayaad ku helaysaa qaab toos ah ama oonlayn ah aadna ka helaysaa caymiskaaga adoo dhiibaaya qayb yar. Haddii aad haysato midkood qorsheyaashaan caymiska, gal Bartaada Macmiilka si aad u hesho dhakhtar aadna u mudeysato balan.<\/p>\n<ul>\n<li><strong>Aetna:<\/strong> Aetna ayaa sidoo kale bixisa adeegyada Alma iyo Headway, adeegyo oonlayn ah oo kaa caawinaaya inaad hesho dhakhtar waafaqsan dookhyadaada iyo luuqadaada.<\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<h3><strong>3. Tabbabarka Fayoqabka<\/strong><\/h3>\n<p>Faya qabka jirka ayaa aad ugu xiran faya qabka shucuurta. Tababaraha faya qabka ayaa kaa caawin kara dejinta yoolalka iyo inaad ku dhaganaato, maarayso xanuunka, cunto cunno caafimaad leh, kordhiso jimicsiga jirka aadna yareyso walwalka si aad u dareento sida ugu fiican.<\/p>\n<ul>\n<li><strong>Kaiser Permanente:<\/strong> Tababarka faya qabka ayay heli karaan dhammaan macaamiishu, ayadoo aan loo baahnayn wax soo gudbin ah. <a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/wellness-coaching\" target=\"_blank\" rel=\"noopener\">Wax badan ka Ogoow.<\/a><\/li>\n<li><strong>Aetna:<\/strong> Aetna ayaa bixisa AbleTo, barnaamij gaar ah oo 8 asbuuc socda oo ay bixiyaan kooxdaada daryeelka kaasoo ay ku jiraan noocyada isku dhafan ee baxnaaninta iyo talo bixinta. <a href=\"https:\/\/member.ableto.com\/aetna\/\" target=\"_blank\" rel=\"noopener\">Wax badan ka Ogoow.<\/a><\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<h3><strong>4. Tusmooyinka Faya qabka Oonlaynka ah <\/strong><\/h3>\n<p>Haddii aad xiiseynayso tilmaamaha qaab nololeedka, muuqaallada xogta bixinaaya ama dookhyada cuntada caafimaadka leh, labadaba Khayraadka iyo Aetna ayaa bixiya noocyada balaaran ee kaladuwan ee khayraadka oonlaynka ah oo qof kasta uu heli karo ayadoo aan loo eegayn caymiskiisa caafimaadka.<\/p>\n<ul>\n<li><strong>Kaiser Permanente:<\/strong> Noocyada badan ee farqadaha iyo muuqaallada ayaad helaysaa si ay kaaga caawiyaan wax kasta laga bilaabo niyad dejinta ilaa hurdada ilaa faya qabka jirka. <a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/mental-health\/tools-resources\" target=\"_blank\" rel=\"noopener\">Wax badan ka Ogoow.<\/a><\/li>\n<li><strong>Aetna:<\/strong> Tusmada Nolosha Caafimaadka Leh ayaad ka helaysaa tilmaamaha khibrada iyo khayraadka si aad u abuurto dabeecadaha caafimaadka leh aadna u hagaajiso dareenkaaga. <a href=\"https:\/\/www.aetna.com\/health-guide\/living-healthy.html\" target=\"_blank\" rel=\"noopener\">Wax badan ka Ogoow.<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Haddii aad xiiseynayso gunnooyinkaan aadna u baahan tahay khayraad ku baxaaya luuqad aan ahayn Ingiriis, wac laynka Taageerada Macaamiisha ee qorshahaaga:<\/p>\n<ul>\n<li>KPNW: 1-800-324-8010<\/li>\n<li>KPWA: 1-888-901-4636<\/li>\n<li>Aetna: 1-866-353-9802<\/li>\n<\/ul>\n<p>Xasuusnoow, daryeel bixintu maaha keliya bixinta daryeelka ugu wanaagsan ee dadka kale, waa inaad wakhti siisaa naftaada si aad u hesho daryeelka aad u baahan tahay.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fea059 elementor-widget elementor-widget-spacer\" data-id=\"5fea059\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ce3a5 elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"e3ce3a5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/is-daryeelidda\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wax badan ka Baro Dheeftaada Daryeelka Naftaada<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wadaag<b>:<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bishaan Wacyi Gelinta Caafimaadka Dhimirka, baro 4 nooc oo kamid ah gunnooyinka aad helayso si u taageerto caafimaadkaaga shucuurta: ababka taleefanka casriga ah, taageero xirfadeed, tababarka faya qabka iyo khyaraadka oonlaynka ah. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"post_folder":[],"class_list":["post-15185","post","type-post","status-publish","format-standard","hentry","category-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dheefaha Faya Qabka Shucuurta ee Daryeel Bixiyaasha - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"Bishaan Wacyi Gelinta Caafimaadka Dhimirka, baro 4 nooc oo kamid ah gunnooyinka aad helayso si u taageerto caafimaadkaaga shucuurta: ababka taleefanka casriga ah, taageero xirfadeed, tababarka faya qabka iyo khyaraadka oonlaynka ah.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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