{"id":7510,"date":"2024-03-19T17:38:48","date_gmt":"2024-03-20T00:38:48","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/health\/dheefaha-is-daryeeliddada\/"},"modified":"2024-09-25T12:20:07","modified_gmt":"2024-09-25T19:20:07","slug":"self-care","status":"publish","type":"page","link":"https:\/\/seiu775benefitsgroup.org\/so\/health\/self-care\/","title":{"rendered":"Dheefaha Is-daryeeliddada"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7510\" class=\"elementor elementor-7510 elementor-167\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e23ead3 e-con-full banner banner_image_right e-flex e-con e-parent\" data-id=\"7e23ead3\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-40f95f41 callout e-con-full e-flex e-con e-child\" data-id=\"40f95f41\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1492e8 elementor-widget elementor-widget-text-editor\" data-id=\"2f1492e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Is-daryeelidda Daryeel Bixiyeyaasha<\/h1>\n<h4>Caafimaadka shucuurtaada wuxuu muhiim u yahay si la mid ah caafimaadkaaga jidhka.<\/h4>\n<p>Daryeel-bixiyayaashu waxay inta badan hormariyaan baahiyaha macaamiishooda, laakiin waa muhiim inaad sidoo kale daryeesho naftaada. Waxaa jira dheefo badan oo bilaash ah iyo kuwo ku kaca kharash jaban oo loogu talagalay daryeel-bixiyeyaasha kuwaas oo gacan ka geysan kara wax ka qabashada walaaca iyo niyad-jabka.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-064e2d3 section_jumpto e-flex e-con-boxed e-con e-parent\" data-id=\"064e2d3\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d08645 jumplist elementor-widget elementor-widget-text-editor\" data-id=\"3d08645\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>U bood:<\/h4>\n<ul>\n<li>(Dooro Qeybta)\n<ul>\n<li><a href=\"#headspac\">Headspace Care<\/a><\/li>\n<li><a href=\"#toolsforcalm\">Qalabka loogu talagalay Xassiloonida<\/a><\/li>\n<li><a href=\"#calm\">App-ka Calm<\/a><\/li>\n<li><a href=\"#professional\">Taageerada Xirfadlaha<\/a><\/li>\n<li><a href=\"#ResourceFinder\" data-wplink-edit=\"true\">Resource Finder<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a2c2ea e-flex e-con-boxed e-con e-parent\" data-id=\"9a2c2ea\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2dde1b0 e-con-full e-flex e-con e-child\" data-id=\"2dde1b0\" data-element_type=\"container\" id=\"headspace\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf52940 elementor-widget elementor-widget-text-editor\" data-id=\"bf52940\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Headspace Care<\/h2>\n<h4>App-ka Gacan Qabashada Caafimaadka Shucuureed.<\/h4>\n<p>Ku xidho tababare khabiirka ah adigoo adeegsanaya App-ka Headspace Care si aad u hesho talo iyo hagitaan ku saabsan dhimista walbahaarka, la socodka yoolasha nolosha iyo jimicsiga iyo helida dhiirigelin &#8211; dhammaan iyada oo loo marayo fariin-diritaano qoraal ah oo sugan.&nbsp;<\/p>\n<p>Ilmaha kugu tiirsan ayaa sidoo kale ku helaysaa Daryeelka Headspace Care lacag la&apos;aan.&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4ff0d elementor-widget elementor-widget-button\" data-id=\"ec4ff0d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/self-care\/headspace-care\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wax badan ka ogoow<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a2023d e-con-full e-flex e-con e-child\" data-id=\"5a2023d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a05681b elementor-widget elementor-widget-image\" data-id=\"a05681b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"745\" height=\"420\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/05\/Headspace.jpg\" class=\"attachment-large size-large wp-image-5043\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/05\/Headspace.jpg 745w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/05\/Headspace-300x169.jpg 300w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a236a53 e-flex e-con-boxed e-con e-parent\" data-id=\"a236a53\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-628bb0d e-con-full e-flex e-con e-child\" data-id=\"628bb0d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4acea5d elementor-widget elementor-widget-image\" data-id=\"4acea5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"473\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/04\/ToolsforCalm-1024x606.png\" class=\"attachment-large size-large wp-image-1073\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/04\/ToolsforCalm-1024x606.png 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/04\/ToolsforCalm-300x178.png 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/04\/ToolsforCalm-768x455.png 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/04\/ToolsforCalm-1536x910.png 1536w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/04\/ToolsforCalm.png 1790w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0845919 e-con-full e-flex e-con e-child\" data-id=\"0845919\" data-element_type=\"container\" id=\"toolsforcalm\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc57557 elementor-widget elementor-widget-text-editor\" data-id=\"dc57557\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Qalabka loogu talagalay Xassiloonida<\/h2>\n<h4>Koorsada waxbarashadda dadka wawayn.&nbsp;<\/h4>\n<p>Baro siyaabo aad uga gudbi karto walbahaarka iyo caqabadaha kale ee nolosha adigoo la baranaayo daryeelayaasha kale. Kaliya 1 saac toddobaadkiiba 6 todobaad, gal casharka ku baxaya muuqaalka tooska ah ee uu hogaamiyo macalin oona qaad tillaabooyin aad ku wanaajineyso fayoobi-qabidaada adigoo adeegsanaya farsamooyinka maan ku fekerka leh.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16672f5 elementor-widget elementor-widget-button\" data-id=\"16672f5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/bonus-benefits\/tools-for-calm\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wax badan ka ogoow<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69883a0 e-flex e-con-boxed e-con e-parent\" data-id=\"69883a0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0381ccc e-con-full e-flex e-con e-child\" data-id=\"0381ccc\" data-element_type=\"container\" id=\"calm\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262d984 elementor-widget elementor-widget-text-editor\" data-id=\"262d984\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Calm<\/h2>\n<h4>App-ka maan ku fekerka, khilaawada iyo hurdada.<\/h4>\n<p>App-ka Calm ee loogu talagalay miyir-qabka iyo si qotoda-dheer jawi u qaadashada ayaa kugu xiraysaa jawi qaadashada qotoda-dheer ee la hago, laylisyo aasaasi ah, sheekooyin hurdo iyo qalabyo badan oo diiradda saaraya inay kaa caawiyaan inaad nasato oo aadna soo kabsato. Haddii aad rabto in aad si fiican u seexato, aad rabto inaad dareento nasasho badan ama aad wanaajiso wax diirad saarka iyo wax soo saarkaaga, Calm ayaa wax kuu haysa.<\/p>\n<p><strong>Calm waa u bilaash daryeel bixiyayaasha leh caynsanaanta Kaiser Permanente.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37fb4a5 elementor-widget elementor-widget-button\" data-id=\"37fb4a5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/healthy.kaiserpermanente.org\/oregon-washington\/health-wellness\/mental-health\/tools-resources\/digital\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hel Calm<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4202b25 e-con-full e-flex e-con e-child\" data-id=\"4202b25\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd8ffc elementor-widget elementor-widget-image\" data-id=\"3fd8ffc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"745\" height=\"420\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/05\/Calm.jpg\" class=\"attachment-large size-large wp-image-5032\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/05\/Calm.jpg 745w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/05\/Calm-300x169.jpg 300w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2f98bc e-flex e-con-boxed e-con e-parent\" data-id=\"c2f98bc\" data-element_type=\"container\" id=\"ResourceFinder\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c370156 elementor-widget elementor-widget-template\" data-id=\"c370156\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"15369\" class=\"elementor elementor-15369 elementor-11681\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2db13ce2 e-flex e-con-boxed e-con e-parent\" data-id=\"2db13ce2\" data-element_type=\"container\" id=\"ResourceFinder\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3db9d747 e-con-full e-flex e-con e-child\" data-id=\"3db9d747\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10c62da elementor-widget elementor-widget-image\" data-id=\"10c62da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"474\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/banner-home-01a.jpg\" class=\"attachment-large size-large wp-image-8383\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/banner-home-01a.jpg 895w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/banner-home-01a-300x178.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/banner-home-01a-768x455.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50c2bd90 e-con-full e-flex e-con e-child\" data-id=\"50c2bd90\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbed3ee elementor-widget elementor-widget-text-editor\" data-id=\"2dbed3ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Resource Finder<\/h2>\n<p>Haddii adiga ama xubnaha qoyskaaga aad caawin u baahan tihiin, sida caawinta baahiyaha aasaasiga ah, kheyraadka dareenka shucuurta ama kaalmo sharci, waa jira dhawr nooc oo bilaasha ah, qiimo jaban oo aad heli karto.&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2f0d88 elementor-widget elementor-widget-button\" data-id=\"4d2f0d88\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/so\/bonus-benefits\/resource-finder\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wax badan ka ogoow<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7ed403 e-flex e-con-boxed e-con e-parent\" data-id=\"a7ed403\" data-element_type=\"container\" id=\"ResourceFinder\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-214eb75 e-con-full single-column e-flex e-con e-child\" data-id=\"214eb75\" data-element_type=\"container\" id=\"professional\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e7b3d elementor-widget elementor-widget-text-editor\" data-id=\"a3e7b3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Taageerada Xirfadlaha<\/h2>\n<p>Waxaad haysataa ikhtiyaaro badan oo wanaagsan oo laga heli karo caymiskaaga caafimaadka, oo ay ku jiraan la-talin fool-ka-fool ah iyo la-talin fogaan arag ah, maareynta daawada iyo macluumaadka onlaynka.<\/p>\n<p>Faahfaahin dib uga eeg qoraalka kooban ee qorshahaaga.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a153d elementor-widget elementor-widget-spacer\" data-id=\"a7a153d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68dfa2b e-con-full e-flex e-con e-child\" data-id=\"68dfa2b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17cbe5d elementor-widget elementor-widget-image\" data-id=\"17cbe5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"174\" height=\"47\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/logo-kaiser-01a.png\" class=\"attachment-large size-large wp-image-338\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/logo-kaiser-01a.png 174w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/elementor\/thumbs\/logo-kaiser-01a-qlgsqc5rw4h42s9qmvoo94f2kgp8dtsgeuvb0pc3qy.png 88w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/elementor\/thumbs\/logo-kaiser-01a-qlgsqc5sa5omoecgnww4sow1lr1axptougkavpno74.png 120w\" sizes=\"(max-width: 174px) 100vw, 174px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f784156 elementor-widget elementor-widget-text-editor\" data-id=\"f784156\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Adigoo isticmaalaya caymiska Kaiser Permanente, waxaad helaysaa:<\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/mental-health\/tools-resources\/digital\">App-yada Caafimaadka Shucuureed iyo Is-daryeelka<\/a>:<\/strong>&nbsp;Marin u hel app-ka Calm si aad u hesho hurdo wanaagsan iyo qaadashada jawi wanaagsan, iyo MyStrength si aad u hesho taageerada caafimaadka shucuureed ee gaarka ah.&nbsp;<\/li>\n<li><strong><a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/wellness-coaching\">Tabbabarka Fayoqabka<\/a>:<\/strong>&nbsp;La saaxiib tababare fayoobi-qabitaaneed kaas oo kaa caawin kara dhimista walaaca, dejisashada yoolalka caafimaadka oo kadibna arag natiijooyinka.<\/li>\n<li><strong>Taageerada Taleefonka: <\/strong>Caawintu waxay uun kuu jirtaa hal telefoon wicitaan oo keliya, haddii aad raadinayso gargaar degdeg ah, daryeelka caafimaadka maskaxda ee takhasus u baahan ama ka soo kabashada balwadda. &nbsp;<\/li>\n<\/ul>\n<p><strong>Wax badan ka Ogoow dheefahaaga Kaiser Permanente:<\/strong><br \/><strong><a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/mental-health\/services\">Kaiser Permanente of Washington (KPWA)<\/a><\/strong><br \/><strong><a href=\"https:\/\/healthy.kaiserpermanente.org\/oregon-washington\/health-wellness\/mental-health\/services\">Kaiser Permanente Northwest (KPNW)<\/a><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a556a64 e-con-full e-flex e-con e-child\" data-id=\"a556a64\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d74d43e elementor-widget elementor-widget-image\" data-id=\"d74d43e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"36\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/logo-aetna-01a.png\" class=\"attachment-large size-large wp-image-330\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/logo-aetna-01a.png 142w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/elementor\/thumbs\/logo-aetna-01a-qlgsqc5s1dxf0jyvg0qx2zz9uhe4gxjeenk6ppt69m.png 100w\" sizes=\"(max-width: 142px) 100vw, 142px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f48d665 elementor-widget elementor-widget-text-editor\" data-id=\"f48d665\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Adigoo adeegsanaya caymiska Aetna, waxaad helaysaa:<\/h4>\n<ul>\n<li><strong><a href=\"http:\/\/helloalma.com\/aetna\">Alma:<\/a>&nbsp;<\/strong>Ka hel la-talin waji-ka-waji ah ama mid fogaan arag ah dabiibayaal tababaran. Adigoo adeegsanaya Alma, waxaad si degdeg ah u heli kartaa bixiye ku habboon daboolida baahiyahaaga, aqoonsigaaga iyo luqaddaada.&nbsp;<\/li>\n<li><strong><a href=\"https:\/\/headway.co\/\">Headway:&nbsp;<\/a><\/strong>Ka raadso bixiye ka caawin kara mawduucyada laga bilaabo walaaca ilaa caqabadaha qoyska ilaa la&apos;aanta dhiirigelin, iyo sidoo kale doorbiditaanada ku aadan luqadda iyo aqoonsiga<\/li>\n<li><strong><a href=\"https:\/\/www.myaetnahealthplans.com\/mental-well-being\/find-pharmacy\">AbleTo:<\/a>&nbsp;<\/strong>Ka hel taageero iyo tababar caafimaad barnaamij 8-todobaad soconaya oo la gaar yeelay oo ay hogaaminayaan kooxdaada daryeelka si aad u dhinto niyad-jabka, walbahaarka iyo welwelka.<\/li>\n<\/ul>\n<p><strong>Wax badan ka baro <a href=\"https:\/\/www.aetna.com\/individuals-families\/mental-emotional-health.html\">dheefahaaga Aetna.<\/a><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-256a081a section_video_quotes e-flex e-con-boxed e-con e-parent\" data-id=\"256a081a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cf08641 e-transform e-con-full e-flex e-con e-child\" data-id=\"7cf08641\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-300,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be1b01e elementor-widget elementor-widget-video\" data-id=\"6be1b01e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/AzgFeoXOYl0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adb4993 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"3adb4993\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Waxaan awood u yeeshay inaan isticmaalo app-ka caafimaadka dhimirka. Taasi waxay dhabtii iga caawisay oo ay iga taageertay inaan ka bogsado murugadi iyo niyad-jabki aan ku sugnaa. Wax wayn ayay ii tartay.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Dora P.<\/span><span class=\"elementor-testimonial__title\">Daryeel bixiyaha<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12386fd0 section_tiles_blog e-flex e-con-boxed e-con e-parent\" data-id=\"12386fd0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0cad5e elementor-widget elementor-widget-jet-posts\" data-id=\"2a0cad5e\" data-element_type=\"widget\" data-settings=\"{&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;columns&quot;:3,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-posts jet-elements\"><div class=\"jet-carousel elementor-slick-slider\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:true,&quot;speed&quot;:500,&quot;arrows&quot;:false,&quot;dots&quot;:false,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;.jet-posts__prev-arrow-2a0cad5e&quot;,&quot;nextArrow&quot;:&quot;.jet-posts__next-arrow-2a0cad5e&quot;,&quot;rtl&quot;:false}\" dir=\"ltr\"><div class=\"jet-posts col-row  jet-equal-cols\"><div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/explore-your-gender-affirming-healthcare-benefits\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/12\/Gender-Affirming-Care-December-2024-1024x439.png\" alt=\"Explore Your Gender-Affirming Healthcare Benefits\" loading=\"lazy\" width=\"800\" height=\"343\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/category\/health-so\/\" class=\"jet-posts__terms-link\">Health &amp; Wellness<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/explore-your-gender-affirming-healthcare-benefits\/\" target=\"\">Explore Your Gender-Affirming Healthcare Benefits<\/a><\/h4><div class=\"entry-excerpt\">Access comprehensive gender-affirming care benefits like hormone therapy and mental health to support inclusivity.<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/explore-your-gender-affirming-healthcare-benefits\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Wax Badan Akhri<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"fal fa-chevron-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/your-guide-to-understanding-diabetes-and-prediabetes\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/11\/Diabetes-blog-1024x439.png\" alt=\"Tusmadaada Fahanka Sonkoroowga iyo cilladaha ka hor Sonkoroowga\" loading=\"lazy\" width=\"800\" height=\"343\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/category\/health-so\/\" class=\"jet-posts__terms-link\">Health &amp; Wellness<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/your-guide-to-understanding-diabetes-and-prediabetes\/\" target=\"\">Tusmadaada Fahanka Sonkoroowga iyo cilladaha ka hor Sonkoroowga<\/a><\/h4><div class=\"entry-excerpt\">Sonkoroowga iyo cilladaha ka hor sonkorroowga waa xanuuno caafimaad oo saammeeya malaayiin dad ah. Hagahan wuxuu sharraxayaa sonkoroowga iyo cilladaha&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/your-guide-to-understanding-diabetes-and-prediabetes\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Wax Badan Akhri<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"fal fa-chevron-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/Boost-Your-Well-being-1024x439.jpg\" alt=\"Hagaha Ka Gudubka Caado Joogsiga&nbsp;\" loading=\"lazy\" width=\"800\" height=\"343\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/category\/health-so\/\" class=\"jet-posts__terms-link\">Health &amp; Wellness<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/\" target=\"\">Hagaha Ka Gudubka Caado Joogsiga&nbsp;<\/a><\/h4><div class=\"entry-excerpt\">Isku dheelitirka caqabadaha caado joogsiga iyadoo la daryeelayo dadka kale waxay noqon kartaa culeys. Sahmi sida loo maareeyo calaamadaha una&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/a-guide-to-navigating-menopause\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Wax Badan Akhri<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"fal fa-chevron-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6a5547 e-flex e-con-boxed e-con e-child\" data-id=\"a6a5547\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61606cd9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"61606cd9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sahmi Mawduucyo Dheeraad ah<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Is-daryeelidda Daryeel Bixiyeyaasha Caafimaadka shucuurtaada wuxuu muhiim u yahay si la mid ah caafimaadkaaga jidhka. Daryeel-bixiyayaashu waxay inta badan hormariyaan baahiyaha macaamiishooda, laakiin waa muhiim inaad sidoo kale daryeesho naftaada. Waxaa jira dheefo badan oo bilaash ah iyo kuwo ku kaca kharash jaban oo loogu talagalay daryeel-bixiyeyaasha kuwaas oo gacan ka geysan kara wax ka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26894,"parent":7508,"menu_order":200,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"folder":[],"class_list":["post-7510","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dheefaha Is-daryeeliddada - SEIU 775 Benefits Group<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"so_SO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dheefaha Is-daryeeliddada - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"Is-daryeelidda Daryeel Bixiyeyaasha Caafimaadka shucuurtaada wuxuu muhiim u yahay si la mid ah caafimaadkaaga jidhka. 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