{"id":26206,"date":"2025-04-28T13:58:37","date_gmt":"2025-04-28T20:58:37","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/health\/badqabka\/"},"modified":"2025-11-18T16:19:29","modified_gmt":"2025-11-19T00:19:29","slug":"wellness","status":"publish","type":"page","link":"https:\/\/seiu775benefitsgroup.org\/so\/health\/wellness\/","title":{"rendered":"Badqabka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26206\" class=\"elementor elementor-26206 elementor-24111\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e23ead3 e-con-full banner banner_image_right e-flex e-con e-parent\" data-id=\"7e23ead3\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-40f95f41 callout e-con-full e-flex e-con e-child\" data-id=\"40f95f41\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1492e8 elementor-widget elementor-widget-text-editor\" data-id=\"2f1492e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Badqabka <br \/>&amp; Daryeelka Nafta<\/h1><h4>Dareen sida kuugu wanaagsan oo hormari tayadaada nolosha.<\/h4><p class=\"\" data-start=\"281\" data-end=\"671\">Caymiskaaga daryeelka caafimaadka ee laga helo SEIU 775 Benefits Group, waxa aad ka heleysaa gunooyin kala duwan oo badqab&mdash;laga bilaabo jimisi iyo taageerada caafimaadka si loogu helo daryeel iyo tobobarid beddelkeeda ah.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-064e2d3 section_jumpto e-flex e-con-boxed e-con e-parent\" data-id=\"064e2d3\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d08645 jumplist elementor-widget elementor-widget-text-editor\" data-id=\"3d08645\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>U bood:<\/h4><ul><li>(Dooro Qeybta)<ul><li><a href=\"#coaching\">Tabbabarka Fayoqabka<\/a><\/li><li><a href=\"#lifestyle\">Qaab Nololeedka &amp; Jimicsiga<\/a><\/li><li><a href=\"#alternative\">Daryeelka Baddelka ah<\/a><\/li><li><a href=\"#pt\">Daaweynta Jirka<\/a><\/li><li><a href=\"#mental\">Caafimaadka Dhimirka<\/a><\/li><li><a href=\"#midlife\">Menopause &amp; Daryeelka Badhtanka Nolosha<\/a><\/li><li><a href=\"#chronic\">Xanuunada Daba-Dheeraada<\/a><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec63457 e-flex e-con-boxed e-con e-parent\" data-id=\"ec63457\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7286b86 e-con-full e-flex e-con e-child\" data-id=\"7286b86\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c200d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f2c200d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Gunooyinka Taageerada Wadarta Badqabkaaga.<\/h2><h4 style=\"text-align: center;\">Hadii aad doonayso maamulida warwarka, dhismaha habdhaqan caafimaad qaba ama noocyo cusub oo aad si wanaagsan u dareentid, waxa aad heli kartaa daryeelka ka badan waxa aas aasiga ah&mdash;loogu talo geley inuu kaa caawiyo inaad badqab ahaato.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3631ca colorbar elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d3631ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baec9f3 elementor-widget elementor-widget-spacer\" data-id=\"baec9f3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2be8d5 e-con-full e-flex e-con e-child\" data-id=\"c2be8d5\" data-element_type=\"container\" id=\"coaching\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7824c80 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7824c80\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-hands-heart\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a23d9c3 elementor-widget elementor-widget-text-editor\" data-id=\"a23d9c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Tabbabarka Fayoqabka<\/h3><p style=\"text-align: center;\">Tobobarka badqabka bilaashka ah waxa uu bixin karaa tilmaamo foolka-foo lah si loo yeesho habdhaqan caafimaad qaba, yaraynta wararka ama walaaca iyo wax kale oo badan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0344adb elementor-widget elementor-widget-n-accordion\" data-id=\"0344adb\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3420\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3420\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Wax badan ka baro <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3420\" class=\"elementor-element elementor-element-5ecd6bf e-con-full e-flex e-con e-child\" data-id=\"5ecd6bf\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4bbc2 elementor-widget elementor-widget-image\" data-id=\"4c4bbc2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/logo-kaiser-01a.png\" title=\"logo-kaiser-01a.png\" alt=\"logo-kaiser-01a.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a22145 elementor-widget elementor-widget-text-editor\" data-id=\"3a22145\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tobobarka badqabka waxaa lagu heli karaa si bilaash ah oo waxa uu wax u taraa ruux walba oo doon doonaya caafimaad dhaama oo waxa aad samayn kartaa adiga oo jooga guriga. Tobobaruhu waxa kaa caawin karaa:<\/p><ul><li>Inaad hadafyo degsato oo aad raacdo.<\/li><li>Inaad si caafimaadqab ah wax u cunto.<\/li><li>Yareey walbahaarka.<\/li><li>Iska daynta sigaar cabista.<\/li><li>Badi waxqabadka jirka.<\/li><li>Inaad maareyso dheefahaaga.<\/li><\/ul><p>Bilaw adiga oo qabsanaya balan ama <a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/wellness-coaching\" target=\"_blank\" rel=\"noopener\">wax badan ka oggow<\/a>.<\/p><p><strong>KPWA: <a href=\"tel:1-877-751-1053\">1-877-751-1053 <\/a><\/strong><br \/><strong>KPNW: <a href=\"tel:1-866-862-4295\">1-866-862-4295<\/a><\/strong><\/p><h5>Wax gudbin dhakhtar ah looma baahna. Adeegyada turjumaada ayaa loo heli karaa dheeftan.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dc9d8 elementor-widget elementor-widget-image\" data-id=\"b6dc9d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/logo-aetna-01a.png\" title=\"logo-aetna-01a.png\" alt=\"logo-aetna-01a.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e3789 elementor-widget elementor-widget-text-editor\" data-id=\"c1e3789\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Talaabooyin Fudud oo Nolo Caafimaad Qaba:<\/strong> Barnaamijka tobobarka caafimaadka onleynka ah ee dhamaan da&apos;aha. Waxaad dooran kartaa aaga caafimaad oo aad doonayso inaad diirada saarto, waxaa kamid ah maamulida miisaanka, cunista cuntada caafimaadka qabta iyo yaraynta warwarka.<\/p><p>Si aad u bilawdo, gal <a href=\"https:\/\/health.aetna.com\/login\">websaytka xubinta Aetna<\/a> si aad u buuxiso qiimaynta caafimaadka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4b6e54 e-con-full e-flex e-con e-child\" data-id=\"d4b6e54\" data-element_type=\"container\" id=\"lifestyle\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2d57b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"cc2d57b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-walking\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1268db elementor-widget elementor-widget-text-editor\" data-id=\"c1268db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Qaab Nololeedka &amp; Jimicsiga<\/h3><p style=\"text-align: center;\">Firfircoonaw oo caafimaad qab oo leh qiimo dhimis jiimka ah, istuudyaha jimicsiga, barnaamijka badaqabka, fasalada onleynka ah iyo wax kale oo badan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9013c elementor-widget elementor-widget-n-accordion\" data-id=\"ed9013c\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2490\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2490\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Wax badan ka baro <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2490\" class=\"elementor-element elementor-element-7286b2b e-con-full e-flex e-con e-child\" data-id=\"7286b2b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3d37c elementor-widget elementor-widget-image\" data-id=\"7c3d37c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/logo-kaiser-01a.png\" title=\"logo-kaiser-01a.png\" alt=\"logo-kaiser-01a.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0fd497 elementor-widget elementor-widget-text-editor\" data-id=\"b0fd497\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/fitness-deals\" target=\"_blank\" rel=\"noopener\">Heshiiska jimicsiga<\/a>:<\/strong>&nbsp;Qiimo dhimis lagu sameeyay xarumaha gaarka ah ee jimicsiga, goobaha jimicsiga, qalabka jimicsiga iyo casharrada onlaynka ah.<\/p><p><strong><a href=\"https:\/\/about.kaiserpermanente.org\/health-and-wellness\" target=\"_blank\" rel=\"noopener\">Kheyraadka caafimaad qabta<\/a>:<\/strong> Tilmaamaha qaba nololeedka ee Kaiser onleynka ah iyo tilmaamaha badqabka si loo dhax galiyo hawl maalmeedka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90c9e0 elementor-widget elementor-widget-image\" data-id=\"c90c9e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/logo-aetna-01a.png\" title=\"logo-aetna-01a.png\" alt=\"logo-aetna-01a.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f571aa elementor-widget elementor-widget-text-editor\" data-id=\"2f571aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/www.aetna.com\/individuals-families\/health-insurance-through-work\/discounts.html\">Heshiiska jimicsiga<\/a>:<\/strong> Qiimo dhimis lagu sameeyay xubinimada jimicsiga, tababarka iyo barnaamijyada caafimaadka jirka. Ku bilaw oo gal <a href=\"https:\/\/health.aetna.com\/login\" target=\"_blank\" rel=\"noopener\">websaytka xubinta Aetna.<\/a><\/p><p><strong><a href=\"https:\/\/www.aetna.com\/health-guide\/living-healthy.html\" target=\"_blank\" rel=\"noopener\">Kheyraadka caafimaad qabta<\/a>:<\/strong> Aetna waxay bixisaa nolol caafimaad qabta iyo tilmaamo cunis tilmaamahooda caafimaadka onleynka ah.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6560830 e-con-full e-flex e-con e-child\" data-id=\"6560830\" data-element_type=\"container\" id=\"alternative\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d210433 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d210433\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-hand-sparkles\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a8367 elementor-widget elementor-widget-text-editor\" data-id=\"88a8367\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Daryeelka Baddelka ah<\/h3><p style=\"text-align: center;\">Baadhitaanka dabiibka sida duug duugitaanka, daryeelka lafaha, toobista, iyo naturopathy ee soo celinta caafimaadka iyo bogsashada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f080d elementor-widget elementor-widget-n-accordion\" data-id=\"34f080d\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5550\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5550\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Wax badan ka baro <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5550\" class=\"elementor-element elementor-element-29a0ad2 e-con-full e-flex e-con e-child\" data-id=\"29a0ad2\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-640cbef elementor-widget elementor-widget-text-editor\" data-id=\"640cbef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"140\" data-end=\"262\"><strong data-start=\"140\" data-end=\"159\">Dabiibka duug duugista <\/strong>waxay isticmaashaa farsamo lagu dejinayo murqaha, lagu yareeyo damqahsada, lagu yareeyo cadaadiska, oo lagu taageero badqabka guud.<\/p><p class=\"\" data-start=\"264\" data-end=\"401\"><strong data-start=\"264\" data-end=\"285\">Daryeelka kiroobaraaktiska <\/strong>waxay diirada saarkaa laf dhabarka iyo caafimaadka laalaabatooyinka ee habaynta si loo hormaryo, kaar jabiyaha, iyo taageerada dhaqdhaqaaqa.<\/p><p class=\"\" data-start=\"403\" data-end=\"525\"><strong data-start=\"403\" data-end=\"418\">Toobista <\/strong>waxaa weeye irbado la geliyo meelo muhiim ah oo lagu yaraynayo damqashada, lagu yareeyo warwarka, oo lagu taageero badqabka dabiiciga ah.<\/p><p class=\"\" data-start=\"527\" data-end=\"657\"><strong data-start=\"527\" data-end=\"542\">Naturopathy <\/strong>waxay isticmaashaa dawooyin dabiici ah sida nafaqada, iyo isbedelada qaab nololeedka si loo taageero caafimaadkaaga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b1ff5 elementor-widget elementor-widget-image\" data-id=\"e4b1ff5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/logo-kaiser-01a.png\" title=\"logo-kaiser-01a.png\" alt=\"logo-kaiser-01a.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-822ad80 elementor-widget elementor-widget-text-editor\" data-id=\"822ad80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>KPWA<br \/><\/strong><strong>$0 khidmada adeegga ceymiska,* <\/strong>ee booqashooyinka dabiibka toobista, duug guusita, naturopathy iyo lafaha.<\/p><p><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/kpwa\/#plan_details\" target=\"_blank\" rel=\"noopener\">Eeg Qorshaha Faahfaahsan ee KPWA<\/a><\/p><p>\u00a0<\/p><p><strong>KPNW:<\/strong>&nbsp;<br \/><strong>$0 khidmada adeegga ceymiska*<\/strong> booqashooyinka toobinta, naturopathy iyo lafaha.<br \/><strong>$25 khidmada adeegga ceymiska,* <\/strong>booqashooyinka duugduugniinka.<\/p><h5>*Gudbinta ayaa loogu baahan dabiibka duug duugniinka oo kaliya oo waxaa jira xadidaad booqasho &#8211; ka eeg guudmarka qorshahaaga wixii faahfaahinta ah.<\/h5><p><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/kpnw\/#plan_details\" target=\"_blank\" rel=\"noopener\">Eeg Qorshaha Faahfaahsan ee KPNW<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a67123 elementor-widget elementor-widget-image\" data-id=\"7a67123\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/logo-aetna-01a.png\" title=\"logo-aetna-01a.png\" alt=\"logo-aetna-01a.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abc10aa elementor-widget elementor-widget-text-editor\" data-id=\"abc10aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>$0 khidmada adeegga ceymiska,*<\/strong> ee booqashooyinka dabiibka toobinta, naturopathy iyo lafaha.<\/p><p><strong>$15 khidmada adeegga ceymiska*<\/strong> ilaa iyo 20 booqashooyin oo dabiibka duugduugniinka snaadkii.&nbsp;<\/p><h5>*Booqashooyinka xad ayay leeyihiin&ndash; ka eeg dukumiintigaaga soo koobida qorshaha ceymiska wixii faahfaahin ah.<\/h5><p><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/aetna\/#plan_details\" target=\"_blank\" rel=\"noopener\">Eeg Qorshaha Faahfaahsan<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd53b25 e-con-full e-flex e-con e-child\" data-id=\"fd53b25\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e426396 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"e426396\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d035479 e-con-full e-flex e-con e-child\" data-id=\"d035479\" data-element_type=\"container\" id=\"pt\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02cb546 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"02cb546\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-universal-access\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a380a elementor-widget elementor-widget-text-editor\" data-id=\"86a380a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Daaweynta Jirka<\/h3><p style=\"text-align: center;\">Kasoo kabashada dhaawacyada, maamulida damqahsad,a iyo hormarinta dhaqdhaqaaqa oo leh tilmaamaha khabiirka jimicsiga iyo daawaynta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc65987 elementor-widget elementor-widget-n-accordion\" data-id=\"bc65987\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1970\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1970\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Wax badan ka baro <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1970\" class=\"elementor-element elementor-element-a4a9e73 e-con-full e-flex e-con e-child\" data-id=\"a4a9e73\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9465631 elementor-widget elementor-widget-image\" data-id=\"9465631\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/logo-kaiser-01a.png\" title=\"logo-kaiser-01a.png\" alt=\"logo-kaiser-01a.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b015db0 elementor-widget elementor-widget-text-editor\" data-id=\"b015db0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\"><strong>$15 khidmada adeegga ceymiska, booqoashadii lafahaba*<\/strong>.<\/span><\/p><p><strong>Si aad u hesho dabiibaha jir ahaaneed<\/strong>:<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\"> <br \/>Wac Adeegyada Xubinta ama aad Boga Websaytka Xubinta ee Kaiser Permanente si aad u codsato gudbinta dhakhtarkaaga daryeelka aasaasiga ah oo aad ka heli kartaa dabiibaha jir ahaaneed ee shabakada.<\/span><\/p><h5>*Soo gudbin ayaa loo baahan yahay oo booqo booqashooyinka xad ayay leeyihiin&ndash; ka eeg dukumiintigaaga soo koobida qorshaha ceymiska wixii faahfaahin ah.<\/h5><p><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/kpwa\/#plan_details\" target=\"_blank\" rel=\"noopener\">Eeg Qorshaha Faahfaahsan ee KPWA<\/a><br \/><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/kpnw\/#plan_details\" target=\"_blank\" rel=\"noopener\">Eeg Qorshaha Faahfaahsan ee KPNW<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bade053 elementor-widget elementor-widget-image\" data-id=\"bade053\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/logo-aetna-01a.png\" title=\"logo-aetna-01a.png\" alt=\"logo-aetna-01a.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cddd64b elementor-widget elementor-widget-text-editor\" data-id=\"cddd64b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\"><strong>$15 khidmada adeegga ceymiska, booqoashadii lafahaba*<\/strong><\/span>.<\/p><p><strong>Si aad u hesho dabiibaha jir ahaaneed<\/strong>:<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\"> <br \/>Lahadal <strong><a class=\"sharedcomments-hyperlink\" tabindex=\"0\" title=\"taleefoonka:18557369469\" contenteditable=\"false\" href=\"tel:18557369469\" target=\"_blank\" rel=\"noopener noreferrer\" data-hyperlink=\"{&quot;url&quot;:&quot;tel:18557369469&quot;}\">1-855-736-9469<\/a><\/strong>&nbsp;ama waxa aad gashaa Daaqadaada Xubinta Aetna si aad uga dalbato gudbin dhakhtarkaaga kowaad oo aad u hesho dhakhtar dabiibka jidhka oo ku jira dalada.<\/span><\/p><h5>*Soo gudbin ayaa loo baahan yahay oo booqo booqashooyinka xad ayay leeyihiin&ndash; ka eeg dukumiintigaaga soo koobida qorshaha ceymiska wixii faahfaahin ah.<\/h5><p><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/aetna\/#plan_details\" target=\"_blank\" rel=\"noopener\">Eeg Qorshaha Faahfaahsan<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-384f93d e-con-full e-flex e-con e-child\" data-id=\"384f93d\" data-element_type=\"container\" id=\"mental\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184057d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"184057d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-spa\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b9ac0 elementor-widget elementor-widget-text-editor\" data-id=\"22b9ac0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Caafimaadka Dhimirka<\/h3><p style=\"text-align: center;\">Helitaanka daryeelka iyo taageerada warwarka, walaaca, isku buuqa, iyo isbedelada nolosha ee waawyan marka loogu baahi badan yahay.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c631dbf elementor-widget elementor-widget-n-accordion\" data-id=\"c631dbf\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2070\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2070\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Wax badan ka baro <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2070\" class=\"elementor-element elementor-element-1e6b59f e-con-full e-flex e-con e-child\" data-id=\"1e6b59f\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14e3ad9 elementor-widget elementor-widget-text-editor\" data-id=\"14e3ad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Helitaanka kaalmo lagu maamulo dhacdooyinka nolosha ee waawayn ama mushkilada warwarka, walaaca iyo isku buuqa.&nbsp;<\/p><p class=\"p1\"><b>Taageero Xirfadle<br \/><\/b>Si aad u hesho daryeelka xirfadle, waxaa kamid ah dabiibka, taageerada caafimaadka, latalinta kooxda, daawaynta balwadaha iyo wax kale oo badan.<\/p><p class=\"p1\"><b>App-yada Daryeelka Nafta<br \/><\/b>Si aad u gasho wakhtiga xaadirka oo aad uga hesho taageero joogto ah app-ka sida fudud loo isticmaali karo ee warwarka, jawiga, hurdada, xidhiidhka, iyo waxkale oo badan.<\/p><p class=\"p1\"><b>Tobobarka Badqabka<br \/><\/b>Tobobarka badqabka bilaashka ah waxa uu bixin karaa tilmaamo foolka-foo lah si loo yeesho habdhaqan caafimaad qaba, yaraynta wararka ama walaaca iyo wax kale oo badan.<\/p><p><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/self-care\/\">Wax badan ka oggow<\/a> gunooyinkaaga iyo taageerada aad ka heli karto caymiskaaga iyo sida aad u bilaabayso<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ad3102 e-con-full e-flex e-con e-child\" data-id=\"1ad3102\" data-element_type=\"container\" id=\"midlife\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e372d3d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e372d3d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-female\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3361a99 elementor-widget elementor-widget-text-editor\" data-id=\"3361a99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Menopause &amp; Daryeelka Badhtanka Nolosha<\/h3><p style=\"text-align: center;\">Hel daryeelka shaqsiyadeed, tobobarka iyo waxbarashada sida looga gudbo caado istaaga iyo badhtanka nolosha si kalsoon ah.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdbca1 elementor-widget elementor-widget-n-accordion\" data-id=\"dbdbca1\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2300\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2300\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Wax badan ka baro <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2300\" class=\"elementor-element elementor-element-ed9c1a0 e-con-full e-flex e-con e-child\" data-id=\"ed9c1a0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-609b1ca elementor-widget elementor-widget-image\" data-id=\"609b1ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/Progyny-logo-1.png\" title=\"Progyny-logo-1.png\" alt=\"Progyny-logo-1.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22bf6f elementor-widget elementor-widget-text-editor\" data-id=\"f22bf6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ka hel daryeelka ku baxaya sida fogaan araga ah dhammaan heerarka marxalada caado joogsiga dhakhaatiirta shahaadaysan, dhakhaatiirta cuntada iyo kalkaaliyayaasha caafimaadka ee shabakada Progyny. Ka dib sameynta qiimaynta hore, waxaad heli doontaa qorshe daryeel shakhsiyeed kaas oo isticmaalaya isku darka:<\/p><ul><li class=\"p2\"><p class=\"p1\"><span class=\"s1\">Daawooyinka aan hormoonnada ahayn iyo daawooyinka hormoonnada.&nbsp;<\/span><\/p><\/li><li class=\"p2\"><p class=\"p1\"><span class=\"s1\">Taageerada qaab-nololeed ee nafaqada, miisaanka, hurdada iyo caafimaadka shucuureed.&nbsp;<\/span><\/p><\/li><li class=\"p2\"><p class=\"p1\"><span class=\"s1\">Baaritaannada khatarta caafimaad ee da&apos;da la xiriira.&nbsp;<\/span><\/p><\/li><\/ul><p class=\"p1\"><strong>Wac <a href=\"tel:1-833-233-0517\"><span class=\"s1\">1-833-233-0517<\/span><\/a> si aad uga shaqaysiiso gunooyinkaaga.&nbsp;<\/strong>Marka kowaad ee aad soo hadasho khabiirka ayaa xaqiijin doona u qalankaaga, kaala hadli doona caymiskaaga oo ka jawaabi doona wixii su&apos;aalo ah. Kadib taleefankaaga ku biiritanka, waxaa lagu waadajin doonaa U Ololeeyahay Daryeelka Bukaanka (PCA) ee gaarka ah taas oo ku salaysan baahiyahaaga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34da314 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"34da314\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-007e378 elementor-widget elementor-widget-spacer\" data-id=\"007e378\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e62c7fa elementor-widget elementor-widget-spacer\" data-id=\"e62c7fa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6324f7 e-flex e-con-boxed e-con e-parent\" data-id=\"b6324f7\" data-element_type=\"container\" id=\"chronic\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8729a45 e-con-full AllBenefits e-flex e-con e-child\" data-id=\"8729a45\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9412234 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9412234\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Maareynta Xaaladaha Daba-Dheeraada<\/h2><h4 style=\"text-align: center;\">Xaalada mudada dheer waa caam, aakiin waxaa lagaga hortagi karaa ama lagu maamuli karaa daryeelka saxda ah.<\/h4><p style=\"text-align: center;\">Caymiskaaga waxaa kamid ah gunooyinka si lagaaga caawiyo inaad caafimaad qabto oo aad hormariso tayada noloshaada. Daryeelka ka hortagga ah waa bilaash, oo dhakhtarkaaga ama bixiyaha daryeelka kowaad ayaa kugu xidhaya khabiir ama barnaamijyo si gaar ah xaaladaada loogu talo geley.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02198e2 colorbar elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"02198e2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0835ca elementor-widget elementor-widget-spacer\" data-id=\"c0835ca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-958e1ea e-con-full e-flex e-con e-child\" data-id=\"958e1ea\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7c54d elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"3c7c54d\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;6e0ca34&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;a48430a&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;1c28a5a&quot;}],&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ddba78 e-flex e-con-boxed e-con e-child\" data-id=\"6ddba78\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d304e9 elementor-widget elementor-widget-image\" data-id=\"1d304e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/Diabetes.jpg\" title=\"Diabetes.jpg\" alt=\"Diabetes.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-574cac4 elementor-widget elementor-widget-text-editor\" data-id=\"574cac4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Sonkorowga &amp; Hordhaca Sonkorta Dhiigga<\/h3><p>Caymiskaaga waxaa kamid ah barnaamijyada maaraynta cudurka macaanka ee shakhsi ahaaneed, tababbarka fayo-qabka ee qaab nololeed caafimaad qaba, dawooyin iyo sahay qiimo yar iyo kuw lacag la&apos;aab ah.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d989852 elementor-widget elementor-widget-n-accordion\" data-id=\"d989852\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2280\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2280\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kaiser Permanente <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-b7f5ae7 e-con-full e-flex e-con e-child\" data-id=\"b7f5ae7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7a3a8 elementor-widget elementor-widget-text-editor\" data-id=\"2f7a3a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Barnaamijyada Maaraynta Sonkorowga<\/strong><\/h4><p><strong>Barnaamijka Bilawida Qaadashada Insuliinta:<\/strong>&nbsp;Barnaamij 12 toddobaad ah oo loogu talagalay kuwa qaadanaya insuliinta marki ugu koowaad, oo uu hago kalkaaliyaha sonkorowga.<\/p><p><strong>Qorshaha Daryeelka ee Gaarka ah:<\/strong>&nbsp;Barnaamij 12-24 toddobaad ah oo uu hago kalkaaliyaha cudurka sonkorta ee u heelan kaas oo ku bari doona xirfadaha aad iskaaga ugu maarayn karto sonkorowgaaga.<\/p><p><strong>Maaraynta Kiisaska Sonkorowga ee Socota*<\/strong> Barnaamij loogu talagalay hagida iyo taageerada sonkorowga ee guud ee uu bixiyo maamulaha kiiska.<\/p><p><strong>Ku Bilaw<\/strong>&nbsp;adiga oo la hadalaya dhakhtarkaaga. Waxay kuu gudbin karaa barnaamijyada maamulida macaanka oo gaar ah.<\/p><h5>*Xubnaha KPWA oo kaliya: Haddii aad haysato app-ka taleefonka casriga ah ee Kaiser Permanente, waxaad ku heli taageerada maaraynta kiiska sonkorowga taleefonkaaga. Kani waa adeeg uu qofku doorto (Ingiriisi oo kaliya).<\/h5><hr \/><h4>\u00a0<\/h4><h4><strong>Tabbabarka Fayoqabka<\/strong><\/h4><p>Tabbabarka fayoqabka waxay ku heli karaan lacag la&apos;aan wuxuuna u wanaagsan yahay dadka qaba sonkorowga, sonkorta dhiigga ee korraysa iyo qof walbo oo rabo inuu horumariyo caafimaadkiisa. Looma baahna inuu dhakhtarkaaga ku soo gudbiyo, waxaadna heli kartaa tabbabarka adiga gurigaaga iska raaxaysanaya. Macallinka fayoqabka ayaa kaa caawin kara:<\/p><ul><li>Inaad hadafyo degsato oo aad raacdo.<\/li><li>Inaad si caafimaadqab ah wax u cunto.<\/li><li>Yareey walbahaarka.<\/li><li>Iska daynta sigaar cabista.<\/li><li>Badi waxqabadka jirka.<\/li><li>Inaad maareyso dheefahaaga.<\/li><\/ul><p>Ku bilaw adiga oo la hadlaya <a href=\"tel:1-866-862-4295\"><strong>1-866-862-4295<\/strong><\/a> si aad u qabsato balan ama wax badan uga ogaato <a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/wellness-coaching\">Kaiser Permanente &ndash; Tobobaraha Badqabka<\/a>.<\/p><h5>Adeegyada turjumaada ayaa loo heli karaa dheeftan.<\/h5><hr \/><h4>\u00a0<\/h4><h4><strong>Saadka Daawooyinka &amp; Sonkorowga<\/strong><\/h4><p><b><span data-contrast=\"auto\">Insuliin:<\/span><\/b><span data-contrast=\"auto\">&nbsp;$0 insuliinta baddelka u ah kuwa kale ee la doorbidayo ama insuliinta shirkadaha gaarka ah ee la doorbidayo.&nbsp;<\/span><\/p><p><span data-contrast=\"auto\"><strong>Agabka:<\/strong> <span style=\"font-weight: 400;\">$0 oo loogu talagalay sahayda cudurka sonkorta ee shabakada ka tirsan sida irbadaha, saliingadaha iyo faashadaha iyo qalabka sida bamamka insulinta iyo aaladaha lagu cabiro gulukoosta dhiiga.<\/span> <\/span><\/p><p><span style=\"font-weight: 400;\">Kala xiriir Adeegyada Xubinta ee Bixiyaha Adeegyada Caymiskaaga wixii faahfaahin ah. &nbsp;<\/span><\/p><div><p><strong>KPWA: <a class=\"c-link\" href=\"tel:18889014636\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"tel:18889014636\" data-sk=\"tooltip_parent\">1-888-901-4636&nbsp;<\/a><\/strong><br \/><strong>KPNW: <a class=\"c-link\" href=\"tel:18008132000\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"tel:18008132000\" data-sk=\"tooltip_parent\">1-800-813-2000<\/a><\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2281\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2281\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Aetna <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2281\" class=\"elementor-element elementor-element-a051567 e-con-full e-flex e-con e-child\" data-id=\"a051567\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8df7fa0 elementor-widget elementor-widget-text-editor\" data-id=\"8df7fa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Barnaamijyada Maaraynta Sonkorowga<\/strong><\/h4><p>Wad <a href=\"tel:1-855-736-9469\">1-855-736-9469<\/a> (Aetna Member Services) oo waydii maamulaha kiiska*, oo ku caawin kara:<\/p><ul><li>Ku siin karaan taageero iyo tabbabarid.<\/li><li>Ogaan karaan daldaloolada daryeelka.<\/li><li>Kula wadaagi karaan macluumaad ku saabsan dheefaha.<\/li><li>Eegi karaan faahaafinta daawooyinka.<\/li><li>Kuu gudbin karaa takhasusle.<\/li><li>Daryeel kugu siin karaan luuqadda aad doorbidayso ama waxay kuu keeni karaan turjubaan.<\/li><\/ul><p>Waxa aad sidoo kale lasoo deji kartaa App-ka Caafimaadka ee Aatna si aad ugu hesho barnaamijyada maaraynta sonkorowga Ingiriisi iyo Isbaanish.<\/p><h5>*Looma baahna gudbinta dhakhtarka barnaamijyada maaraynta sonkorowga ee Aetna.<\/h5><hr \/><h4>\u00a0<\/h4><h4><strong>Tabbabarka Fayoqabka<\/strong><\/h4><p>Xubnaha Aetna waxay si bilaash ah ku isticmaali karaan AbleTo, oo<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">waxay, bixisaa taageero fogaan-arag oo gaar ah si loo maareeyo xanuunka joogtada ah oo loo horumariyo caafimaadka jirkaaga iyo maskaxda. Adigoo <\/span>adeegsanaya daawayn iyo tabbabarid isku dhafan, waxaad dejisan kartaa hadafyo oo waxaad baran kartaa sida loo fuliyo muddo 8 toddobaad ah.<\/p><p><strong>Ku bilaw<\/strong> adiga oo la hadlaya <a href=\"tel:1-866-287-1802\"><strong>1-866-287-1802<\/strong><\/a>&nbsp;ama booqanaya <a href=\"https:\/\/member.ableto.com\/aetna\/\">AbleTo.com\/Aetna<\/a>.<\/p><h5>AbleTo waxaa lagu heli karaa Ingiriisi iyo Isbaanish, iyada oo adeegyada fasiraada loo heli karo luuqadaha kale.<\/h5><hr \/><h4>\u00a0<\/h4><h4><strong>Saadka Daawooyinka &amp; Sonkorowga<\/strong><\/h4><p><b><span data-contrast=\"auto\">Insuliin:<\/span><\/b><span data-contrast=\"auto\">&nbsp;$0 insuliinta baddelka u ah kuwa kale ee la doorbidayo ama insuliinta shirkadaha gaarka ah ee la doorbidayo.&nbsp;<\/span><\/p><p><span data-contrast=\"auto\"><strong>Agabka:<\/strong> <span style=\"font-weight: 400;\">$0 oo loogu talagalay sahayda cudurka sonkorta ee shabakada ka tirsan sida irbadaha, saliingadaha iyo faashadaha iyo qalabka sida bamamka insulinta iyo aaladaha lagu cabiro gulukoosta dhiiga.<\/span> <\/span><\/p><p><strong>La xidhiidh <\/strong><a class=\"c-link\" href=\"tel:18557369469\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"tel:18557369469\" data-sk=\"tooltip_parent\">1-855-736-9469<\/a><span style=\"font-weight: 400;\">, Adeegyada Xubinta Aetna wixii faahfaahin ah. &nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-885afb4 e-flex e-con-boxed e-con e-child\" data-id=\"885afb4\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-749b22e elementor-widget elementor-widget-image\" data-id=\"749b22e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"745\" height=\"420\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/Chronic-pain.jpg\" class=\"attachment-large size-large wp-image-27542\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/Chronic-pain.jpg 745w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/Chronic-pain-300x169.jpg 300w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff58960 elementor-widget elementor-widget-text-editor\" data-id=\"ff58960\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Xanuun Daba-dheeraada<\/h3><p>Inta badan xanuunka daba-dheeraada waxaa lagu dawayn karaa lagana hortagi karaa daryeel haboon iyo taageero, sida daaweynta jirka, daliigitaanka iyo duritaanka maqaarka ee daaweyn ahaaneed &mdash; oo laga heli karo dhamaan caymiskaaga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5def7da elementor-widget elementor-widget-n-accordion\" data-id=\"5def7da\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9840\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9840\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kaiser Permanente <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9840\" class=\"elementor-element elementor-element-501311e e-con-full e-flex e-con e-child\" data-id=\"501311e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd5c7c elementor-widget elementor-widget-text-editor\" data-id=\"ecd5c7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Daaweynta Jirka<\/strong><\/h4><p><span data-contrast=\"auto\"><strong>$15 khidmada adeegga ceymiska booqoashadiiba*.&nbsp;<\/strong><br \/><\/span>Dhakhtarka jidhka ayaa kaa caawin kara yaraynta dabiibka, iyo sidoo kale hormarinta dhaqdhaqaaqa iyo tayada nolosha.<\/p><p><strong>Si aad u hesho dabiibaha jir ahaaneed<\/strong>:<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\"> <br \/>Wac Adeegyada Xubinta ama aad Boga Websaytka Xubinta ee Kaiser Permanente si aad u codsato gudbinta dhakhtarkaaga daryeelka aasaasiga ah oo aad ka heli kartaa dabiibaha jir ahaaneed ee shabakada.<\/span><\/p><h5>*Soo gudbin ayaa loo baahan yahay oo booqo booqashooyinka xad ayay leeyihiin&ndash; ka eeg dukumiintigaaga soo koobida qorshaha ceymiska wixii faahfaahin ah.<\/h5><hr \/><h4>\u00a0<\/h4><h4><strong>Daryeelka Maqal iyo Muuqaalka ah<\/strong><\/h4><p><span data-contrast=\"auto\"><strong>MedBridge<\/strong> wa<span style=\"font-weight: 400;\">a barnaamij ab ah ee daawaynta jir ahaaneed oo aad ku heli karto lacag la&apos;aan. Ka dib markaad booqatid dhaqtarkaaga jirka, waxaa lagugu xidhi doonaa si aad si sahlan ugu gasho barnaamijka jimicsiga iyo iskala-bixinta ee loo gaar yeelay baahiyahaaga, yoolalkaaga iyo awoodaada.<\/span><\/span><\/p><hr \/><h4>\u00a0<\/h4><h4><strong>Daryeelka Baddelka ah<\/strong><\/h4><p>Toobinta, dabiibka duugduugniinka, dawooyinka neturopathics, iyo daryeelka lafaha ayaa dhamaan loo adeegsadaa in lagu maamulo damqashada mudada dheer ah. Dabiibyadan waxay kaa caawin kartaa yaraynta damqashada, hormarinta dhaqdhaqaaqa, iyo kor u qaadida badqabka guud.<\/p><p><strong>KPWA<br \/><\/strong><strong>$0 khidmada adeegga ceymiska,* <\/strong>ee booqashooyinka dabiibka toobista, duug guusita, naturopathy iyo lafaha.<\/p><p><strong>KPNW:<\/strong>&nbsp;<br \/><strong>$0 khidmada adeegga ceymiska*<\/strong> booqashooyinka toobinta, naturopathy iyo lafaha.<br \/><strong>$25 khidmada adeegga ceymiska,* <\/strong>booqashooyinka duugduugniinka.<\/p><h5>*Gudbinta ayaa loogu baahan dabiibka duug duugniinka oo kaliya oo waxaa jira xadidaad booqasho &#8211; ka eeg guudmarka qorshahaaga wixii faahfaahinta ah.<\/h5><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9841\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9841\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Aetna <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9841\" class=\"elementor-element elementor-element-23c5693 e-con-full e-flex e-con e-child\" data-id=\"23c5693\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab0b74 elementor-widget elementor-widget-text-editor\" data-id=\"6ab0b74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Daaweynta Jirka<\/strong><\/h4><p><span data-contrast=\"auto\"><strong>$15 khidmada adeegga ceymiska booqoashadiiba*.&nbsp;<\/strong><br \/><\/span>Dhakhtarka jidhka ayaa kaa caawin kara yaraynta dabiibka, iyo sidoo kale hormarinta dhaqdhaqaaqa iyo tayada nolosha.<\/p><p><strong>Si aad u hesho dabiibaha jir ahaaneed<\/strong>:<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\"> <br \/>Lahadal <strong><a class=\"sharedcomments-hyperlink\" tabindex=\"0\" title=\"taleefoonka:18557369469\" contenteditable=\"false\" href=\"tel:18557369469\" target=\"_blank\" rel=\"noopener noreferrer\" data-hyperlink=\"{&quot;url&quot;:&quot;tel:18557369469&quot;}\">1-855-736-9469<\/a><\/strong>&nbsp;ama waxa aad gashaa Daaqadaada Xubinta Aetna si aad uga dalbato gudbin dhakhtarkaaga kowaad oo aad u hesho dhakhtar dabiibka jidhka oo ku jira dalada.<\/span><\/p><h5>*Soo gudbin ayaa loo baahan yahay oo booqo booqashooyinka xad ayay leeyihiin&ndash; ka eeg dukumiintigaaga soo koobida qorshaha ceymiska wixii faahfaahin ah.<\/h5><hr \/><h4>\u00a0<\/h4><h4><strong>Daryeelka Maqal iyo Muuqaalka ah&nbsp;<\/strong><\/h4><p><span data-contrast=\"auto\"><strong>Hinge Health<\/strong><span style=\"font-weight: 400;\">waa app-ka dabiibka jidhka oo si bilaash lagu heli karo. Barnaamijku wuxuu ku siinayaa dhammaan qalabka aad u baahan tahay si aad xanuunka nafis uga hesho adigoo gurigaaga raaxo ku jooga.<\/span><\/span><\/p><p><a href=\"https:\/\/hinge.health\/seiu775bg\">Maanta isdiwaangali<\/a> si aad u hesho koox daryeel oo aad u hesho barnaamij jimicsi iyo iskala bixinta adiga kuu gaar ah.<\/p><h5><strong><span style=\"font-weight: 400;\">Looma baahna u gudbinta Hinge Health.<\/span><\/strong><\/h5><hr \/><h4>\u00a0<\/h4><h4><strong>Daryeelka Baddelka ah<\/strong><\/h4><p>Toobinta, dabiibka duugduugniinka, dawooyinka neturopathics, iyo daryeelka lafaha ayaa dhamaan loo adeegsadaa in lagu maamulo damqashada mudada dheer ah. Dabiibyadan waxay kaa caawin kartaa yaraynta damqashada, hormarinta dhaqdhaqaaqa, iyo kor u qaadida badqabka guud.<\/p><p><strong>$0 khidmada adeegga ceymiska,*<\/strong> ee booqashooyinka dabiibka toobinta, naturopathy iyo lafaha.<\/p><p><strong>$15 khidmada adeegga ceymiska*<\/strong> ilaa iyo 20 booqashooyin oo dabiibka duugduugniinka snaadkii.&nbsp;<\/p><h5>*Booqashooyinka xad ayay leeyihiin&ndash; ka eeg dukumiintigaaga soo koobida qorshaha ceymiska wixii faahfaahin ah.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef3460 e-flex e-con-boxed e-con e-child\" data-id=\"4ef3460\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4963d4d elementor-widget elementor-widget-image\" data-id=\"4963d4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"745\" height=\"420\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/Blood-pressure.jpg\" class=\"attachment-large size-large wp-image-27554\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/Blood-pressure.jpg 745w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/10\/Blood-pressure-300x169.jpg 300w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1b633 elementor-widget elementor-widget-text-editor\" data-id=\"9d1b633\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Dhiigkarka<\/h3><p>Haddii lagaa helay dhiig kar sareeya&mdash;caymiska waxaa kamid ah kheyraadka sida casharadka khadka onlaynka ah ee lacag la&apos;aanta ah, tababar kooxeed, daryeel fogaan araga ah iyo la socodka dhiiga karka.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e6491 elementor-widget elementor-widget-n-accordion\" data-id=\"59e6491\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9420\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9420\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kaiser Permanente <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9420\" class=\"elementor-element elementor-element-c25eb60 e-con-full e-flex e-con e-child\" data-id=\"c25eb60\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82cf703 elementor-widget elementor-widget-text-editor\" data-id=\"82cf703\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>La socoshada Dhiig Karka<\/strong><\/h4><p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"><span style=\"font-weight: 400;\">Booqashooyinka sanadlaha ah waa wakhti aad u fiican oo lagu hubiyo dhiig karkaaga. Xubnaha KPWA waxay heli karaan aalada lagu cabiro dhiig karka oo kiro ah haddii loo baahdo.<\/span><\/span><\/p><hr \/><h4>\u00a0<\/h4><h4><strong>Kheyraadka Ku Noolaanshaha Si Caafimaad Qabta<\/strong><\/h4><p><span class=\"TextRun SCXW138342080 BCX8\" lang=\"so-SO\" xml:lang=\"so-SO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW138342080 BCX8\">Kheyaadka dheeraadka ah ee ku nolaanshaha si caafimaad qab leh, heshiisyo jir-dhiska, iyo tababarka fayoqabka ayaa laga heli karaa qorshahaaga caafimaad.<\/span><\/span><\/p><p><strong><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/physical-wellness-goals\/\">Baro 4 hab oo lagu gaaro hadafyada fayo-qabka jirkaaga.<\/a><\/strong><\/p><p><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/5-easy-ways-to-manage-your-blood-pressure\/\">Bar 5 hab oo lagu maareeyo dhiig karkaaga.<\/a><\/p><div><p>\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9421\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9421\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Aetna <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fal fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fal fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9421\" class=\"elementor-element elementor-element-d4af212 e-con-full e-flex e-con e-child\" data-id=\"d4af212\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-605b1c6 elementor-widget elementor-widget-text-editor\" data-id=\"605b1c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>La socoshada Dhiig Karka<\/strong><\/h4><p><span style=\"font-weight: 400;\">Ka bood sugitaanka oo isku day daryeelka la helo marka loo baahan yahay adiga oo adeegsanaya <a href=\"https:\/\/www.cvs.com\/virtual-care\/\">CVS Virtual Primary Care<\/a>. Markaad isdiiwaangaliso, waxaad heli doontaa aalada lagu cabiro dhiig karka iyo wadna garaaca si aad ugu isticmaasho booqashadaada.<\/span><\/p><hr \/><h4>\u00a0<\/h4><h4><strong>Kheyraadka Ku Noolaanshaha Si Caafimaad Qabta<\/strong><\/h4><p><span class=\"TextRun SCXW138342080 BCX8\" lang=\"so-SO\" xml:lang=\"so-SO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW138342080 BCX8\">Kheyaadka dheeraadka ah ee ku nolaanshaha si caafimaad qab leh, heshiisyo jir-dhiska, iyo tababarka fayoqabka ayaa laga heli karaa qorshahaaga caafimaad.<\/span><\/span><\/p><p><strong><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/physical-wellness-goals\/\">Baro 4 hab oo lagu gaaro hadafyada fayo-qabka jirkaaga.<\/a><\/strong><\/p><p><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/5-easy-ways-to-manage-your-blood-pressure\/\">Bar 5 hab oo lagu maareeyo dhiig karkaaga.<\/a><\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d56c2 elementor-widget elementor-widget-spacer\" data-id=\"a2d56c2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12386fd0 section_tiles_blog e-flex e-con-boxed e-con e-parent\" data-id=\"12386fd0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0cad5e elementor-widget elementor-widget-jet-posts\" data-id=\"2a0cad5e\" data-element_type=\"widget\" data-settings=\"{&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;columns&quot;:3,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-posts jet-elements\"><div class=\"jet-carousel elementor-slick-slider\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:true,&quot;speed&quot;:500,&quot;arrows&quot;:false,&quot;dots&quot;:false,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;.jet-posts__prev-arrow-2a0cad5e&quot;,&quot;nextArrow&quot;:&quot;.jet-posts__next-arrow-2a0cad5e&quot;,&quot;rtl&quot;:false}\" dir=\"ltr\"><div class=\"jet-posts col-row  jet-equal-cols\"><div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/understanding-your-family-building-benefits\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2026\/04\/NIAW2026-1024x439.png\" alt=\"Understanding Your Family-Building Benefits\" loading=\"lazy\" width=\"800\" height=\"343\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/seiu775benefitsgroup.org\/category\/health\/\" class=\"jet-posts__terms-link\">Health &amp; Wellness<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/understanding-your-family-building-benefits\/\" target=\"\">Understanding Your Family-Building Benefits<\/a><\/h4><div class=\"entry-excerpt\">Caregivers can access Progyny for fertility, adoption, and family-building support, with personalized guidance every step of the way.<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/understanding-your-family-building-benefits\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Wax Badan Akhri<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"fal fa-chevron-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/explore-your-gender-affirming-healthcare-benefits\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/12\/Gender-Affirming-Care-December-2024-1024x439.png\" alt=\"Explore Your Gender-Affirming Healthcare Benefits\" loading=\"lazy\" width=\"800\" height=\"343\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/seiu775benefitsgroup.org\/category\/health\/\" class=\"jet-posts__terms-link\">Health &amp; Wellness<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/explore-your-gender-affirming-healthcare-benefits\/\" target=\"\">Explore Your Gender-Affirming Healthcare Benefits<\/a><\/h4><div class=\"entry-excerpt\">Access comprehensive gender-affirming care benefits like hormone therapy and mental health to support inclusivity.<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/explore-your-gender-affirming-healthcare-benefits\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Wax Badan Akhri<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"fal fa-chevron-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/your-guide-to-understanding-diabetes-and-prediabetes\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/11\/Diabetes-blog-1024x439.png\" alt=\"Tusmadaada Fahanka Sonkoroowga iyo cilladaha ka hor Sonkoroowga\" loading=\"lazy\" width=\"800\" height=\"343\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/seiu775benefitsgroup.org\/category\/health\/\" class=\"jet-posts__terms-link\">Health &amp; Wellness<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/your-guide-to-understanding-diabetes-and-prediabetes\/\" target=\"\">Tusmadaada Fahanka Sonkoroowga iyo cilladaha ka hor Sonkoroowga<\/a><\/h4><div class=\"entry-excerpt\">Sonkoroowga iyo cilladaha ka hor sonkorroowga waa xanuuno caafimaad oo saammeeya malaayiin dad ah. Hagahan wuxuu sharraxayaa sonkoroowga iyo cilladaha&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/seiu775benefitsgroup.org\/so\/your-guide-to-understanding-diabetes-and-prediabetes\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Wax Badan Akhri<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"fal fa-chevron-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6a5547 e-flex e-con-boxed e-con e-child\" data-id=\"a6a5547\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61606cd9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"61606cd9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sahmi Mawduucyo Dheeraad ah<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dareen fiicnaantaada oo taageer fayo-qabkaaga adigoo ka faa&rsquo;iidaysanaya faa&rsquo;iidooyinka fayo-qabka ee loogu talagalay bixiyeyaasha daryeelka. Boggan wuxuu iftiiminayaa tababar bilaash ah, qalabka jimicsiga iyo qaab-nololeedka, daawaynta beddelka ah, barnaamijyada dabiibida jireed, taageerada caafimaadka maskaxda, kheyraadka illaha caado-istaaga iyo nolosha dhexe, iyo daryeelka xaaladaha daba-dheeraada si lagaaga caawiyo inaad ku caafimaad qabto shaqada gudaheeda iyo dibadeedba.<\/p>\n","protected":false},"author":2,"featured_media":24247,"parent":7508,"menu_order":200,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"folder":[],"class_list":["post-26206","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Badqabka - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"Ogow faa\u2019iidooyinka fayo-qabka ee loog talo galay bixiyeyaasha daryeelka ee leh caymiska caafimaad iyada oo loo marayo SEIU 775 Benefits Group: tababar fayo-qab oo bilaash ah, qiimo dhimisyo jimicsi iyo jirdhis, daryeelka beddelka ah sida masaajeynta iyo toobinta, xulashooyin dabiibida jireed, taageero caafimaad maskaxeed, daryeelka caado-joojinta &amp; nolosha dhexe iyo qalabka maareynta xaaladaha daba-dheeraada.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"so_SO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Badqabka - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"Ogow faa\u2019iidooyinka fayo-qabka ee loog talo galay bixiyeyaasha daryeelka ee leh caymiska caafimaad iyada oo loo marayo SEIU 775 Benefits Group: tababar fayo-qab oo bilaash ah, qiimo dhimisyo jimicsi iyo jirdhis, daryeelka beddelka ah sida masaajeynta iyo toobinta, xulashooyin dabiibida jireed, taageero caafimaad maskaxeed, daryeelka caado-joojinta &amp; nolosha dhexe iyo qalabka maareynta xaaladaha daba-dheeraada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seiu775benefitsgroup.org\/so\/health\/wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"SEIU 775 Benefits Group\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T00:19:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/04\/Wellness-and-Self-Care.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"895\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"36 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/health\\\/wellness\\\/\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/health\\\/wellness\\\/\",\"name\":\"Badqabka - SEIU 775 Benefits Group\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/health\\\/wellness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/health\\\/wellness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Wellness-and-Self-Care.jpg\",\"datePublished\":\"2025-04-28T20:58:37+00:00\",\"dateModified\":\"2025-11-19T00:19:29+00:00\",\"description\":\"Ogow faa\u2019iidooyinka fayo-qabka ee loog talo galay bixiyeyaasha daryeelka ee leh caymiska caafimaad iyada oo loo marayo SEIU 775 Benefits Group: tababar fayo-qab oo bilaash ah, qiimo dhimisyo jimicsi iyo jirdhis, daryeelka beddelka ah sida masaajeynta iyo toobinta, xulashooyin dabiibida jireed, taageero caafimaad maskaxeed, daryeelka caado-joojinta & nolosha dhexe iyo qalabka maareynta xaaladaha daba-dheeraada.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/health\\\/wellness\\\/#breadcrumb\"},\"inLanguage\":\"so-SO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/health\\\/wellness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"so-SO\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/health\\\/wellness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Wellness-and-Self-Care.jpg\",\"contentUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Wellness-and-Self-Care.jpg\",\"width\":895,\"height\":530},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/health\\\/wellness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/health\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Badqabka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#website\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/\",\"name\":\"SEIU 775 Benefits Group\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"so-SO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#organization\",\"name\":\"SEIU 775 Benefits Group\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"so-SO\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/seiu-logo-header-01a.svg\",\"contentUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/seiu-logo-header-01a.svg\",\"width\":197,\"height\":49,\"caption\":\"SEIU 775 Benefits Group\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/so\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Badqabka - SEIU 775 Benefits Group","description":"Ogow faa\u2019iidooyinka fayo-qabka ee loog talo galay bixiyeyaasha daryeelka ee leh caymiska caafimaad iyada oo loo marayo SEIU 775 Benefits Group: tababar fayo-qab oo bilaash ah, qiimo dhimisyo jimicsi iyo jirdhis, daryeelka beddelka ah sida masaajeynta iyo toobinta, xulashooyin dabiibida jireed, taageero caafimaad maskaxeed, daryeelka caado-joojinta & nolosha dhexe iyo qalabka maareynta xaaladaha daba-dheeraada.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"so_SO","og_type":"article","og_title":"Badqabka - SEIU 775 Benefits Group","og_description":"Ogow faa\u2019iidooyinka fayo-qabka ee loog talo galay bixiyeyaasha daryeelka ee leh caymiska caafimaad iyada oo loo marayo SEIU 775 Benefits Group: tababar fayo-qab oo bilaash ah, qiimo dhimisyo jimicsi iyo jirdhis, daryeelka beddelka ah sida masaajeynta iyo toobinta, xulashooyin dabiibida jireed, taageero caafimaad maskaxeed, daryeelka caado-joojinta & nolosha dhexe iyo qalabka maareynta xaaladaha daba-dheeraada.","og_url":"https:\/\/seiu775benefitsgroup.org\/so\/health\/wellness\/","og_site_name":"SEIU 775 Benefits Group","article_modified_time":"2025-11-19T00:19:29+00:00","og_image":[{"width":895,"height":530,"url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/04\/Wellness-and-Self-Care.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"36 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/seiu775benefitsgroup.org\/so\/health\/wellness\/","url":"https:\/\/seiu775benefitsgroup.org\/so\/health\/wellness\/","name":"Badqabka - SEIU 775 Benefits Group","isPartOf":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/health\/wellness\/#primaryimage"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/health\/wellness\/#primaryimage"},"thumbnailUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/04\/Wellness-and-Self-Care.jpg","datePublished":"2025-04-28T20:58:37+00:00","dateModified":"2025-11-19T00:19:29+00:00","description":"Ogow faa\u2019iidooyinka fayo-qabka ee loog talo galay bixiyeyaasha daryeelka ee leh caymiska caafimaad iyada oo loo marayo SEIU 775 Benefits Group: tababar fayo-qab oo bilaash ah, qiimo dhimisyo jimicsi iyo jirdhis, daryeelka beddelka ah sida masaajeynta iyo toobinta, xulashooyin dabiibida jireed, taageero caafimaad maskaxeed, daryeelka caado-joojinta & nolosha dhexe iyo qalabka maareynta xaaladaha daba-dheeraada.","breadcrumb":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/health\/wellness\/#breadcrumb"},"inLanguage":"so-SO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seiu775benefitsgroup.org\/so\/health\/wellness\/"]}]},{"@type":"ImageObject","inLanguage":"so-SO","@id":"https:\/\/seiu775benefitsgroup.org\/so\/health\/wellness\/#primaryimage","url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/04\/Wellness-and-Self-Care.jpg","contentUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2025\/04\/Wellness-and-Self-Care.jpg","width":895,"height":530},{"@type":"BreadcrumbList","@id":"https:\/\/seiu775benefitsgroup.org\/so\/health\/wellness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seiu775benefitsgroup.org\/so\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/seiu775benefitsgroup.org\/so\/health\/"},{"@type":"ListItem","position":3,"name":"Badqabka"}]},{"@type":"WebSite","@id":"https:\/\/seiu775benefitsgroup.org\/so\/#website","url":"https:\/\/seiu775benefitsgroup.org\/so\/","name":"SEIU 775 Benefits Group","description":"","publisher":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seiu775benefitsgroup.org\/so\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"so-SO"},{"@type":"Organization","@id":"https:\/\/seiu775benefitsgroup.org\/so\/#organization","name":"SEIU 775 Benefits Group","url":"https:\/\/seiu775benefitsgroup.org\/so\/","logo":{"@type":"ImageObject","inLanguage":"so-SO","@id":"https:\/\/seiu775benefitsgroup.org\/so\/#\/schema\/logo\/image\/","url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/02\/seiu-logo-header-01a.svg","contentUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/02\/seiu-logo-header-01a.svg","width":197,"height":49,"caption":"SEIU 775 Benefits Group"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/so\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/pages\/26206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/comments?post=26206"}],"version-history":[{"count":0,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/pages\/26206\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/pages\/7508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/media\/24247"}],"wp:attachment":[{"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/media?parent=26206"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/so\/wp-json\/wp\/v2\/folder?post=26206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}