{"id":17333,"date":"2024-10-07T09:13:32","date_gmt":"2024-10-07T16:13:32","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-exercises-to-try-at-home\/"},"modified":"2024-10-18T12:02:55","modified_gmt":"2024-10-18T19:02:55","slug":"5-exercises-to-try-at-home","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/ru\/5-exercises-to-try-at-home\/","title":{"rendered":"5 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0434\u043e\u043c\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17333\" class=\"elementor elementor-17333 elementor-15843\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0434\u043e\u043c\u0430<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>7 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u043c\u043e\u0449\u043d\u0438\u043a\u0430\u043c \u0441 \u043f\u043b\u043e\u0442\u043d\u044b\u043c \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u043c \u0431\u044b\u0432\u0430\u0435\u0442 \u043d\u0435\u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0441\u0432\u043e\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0435, \u043d\u043e \u0431\u044b\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0434\u043e\u043c\u0430 \u043f\u0440\u043e\u0449\u0435, \u0447\u0435\u043c \u043a\u0430\u0436\u0435\u0442\u0441\u044f. \u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438, \u0431\u043e\u0434\u0440\u044b\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0431\u044b\u0442\u043e\u0432\u044b\u043c\u0438 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0430\u043c\u0438 \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0440\u044f\u0434\u0438\u0442\u044c \u0432\u0430\u0441 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b. \u041a\u0430\u0436\u0434\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435&nbsp;&mdash; \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u0432\u0430\u0436\u043d\u044b\u0439 \u0448\u0430\u0433 \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044e!<\/p>\n<p>\u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u044b 5 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0441 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435\u043c, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0445 Kaiser Permanente. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0437\u0438\u043d\u043a\u0443 \u043c\u0435\u043d\u0435\u0435 \u0447\u0435\u043c \u0437\u0430 $10.<\/p>\n<p>\u041d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u0430 \u043f\u0440\u0438 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0438 \u0431\u043e\u043b\u0438&nbsp;&mdash; \u043e\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7115dd6 elementor-widget elementor-widget-image\" data-id=\"7115dd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side.jpg\" class=\"attachment-full size-full wp-image-16109\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bf5de elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"57bf5de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0411\u043e\u043a\u043e\u0432\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430<\/h3>\n<ol>\n<li>\u0421\u044f\u0434\u044c\u0442\u0435 \u0438\u043b\u0438 \u0432\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u0440\u0435\u0437\u0438\u043d\u043a\u0443, \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447.<\/li>\n<li>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043e\u0431\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439, \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0432 \u043b\u0430\u0434\u043e\u043d\u0438 \u0432\u043f\u0435\u0440\u0435\u0434.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e 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srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6223618 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6223618\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439<\/h3>\n<ol>\n<li>\u0421\u044f\u0434\u044c\u0442\u0435 \u0438\u043b\u0438 \u0432\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u0440\u0435\u0437\u0438\u043d\u043a\u0443, \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447.<\/li>\n<li>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043e\u0431\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439, \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0432 \u043b\u0430\u0434\u043e\u043d\u0438 \u0432\u043f\u0435\u0440\u0435\u0434.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u0440\u0435\u0437\u0438\u043d\u043a\u0443. \u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u043d\u0430 1&ndash;2&nbsp;\u0441\u0435\u043a\u0443\u043d\u0434\u044b.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0432\u044b\u0442\u044f\u043d\u0443\u0432 \u0440\u0443\u043a\u0438 \u0432\u0432\u0435\u0440\u0445.<\/li>\n<li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043e\u0442 8 \u0434\u043e 12&nbsp;\u0440\u0430\u0437.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4795a5d elementor-widget elementor-widget-image\" data-id=\"4795a5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down.jpg\" class=\"attachment-full size-full wp-image-16120\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd114b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9dd114b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0441\u0432\u0435\u0440\u0445\u0443 \u0432\u043d\u0438\u0437<\/h3>\n<ol>\n<li>\u0421\u044f\u0434\u044c\u0442\u0435 \u0438\u043b\u0438 \u0432\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u0440\u0435\u0437\u0438\u043d\u043a\u0443, \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447.<\/li>\n<li>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043e\u0431\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439.<\/li>\n<li>\u0421\u043e\u0433\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u043b\u043e\u043a\u0442\u044f\u0445 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043e\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u043b\u0435\u0447, \u0430 \u043d\u0430\u0442\u044f\u043d\u0443\u0442\u0430\u044f \u0440\u0435\u0437\u0438\u043d\u043a\u0430&nbsp;&mdash; \u043b\u0438\u0431\u043e \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u043e\u0439, \u043b\u0438\u0431\u043e \u043f\u0435\u0440\u0435\u0434 \u043d\u0435\u0439. \u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u043d\u0430 1&ndash;2&nbsp;\u0441\u0435\u043a\u0443\u043d\u0434\u044b.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0432\u044b\u0442\u044f\u043d\u0443\u0432 \u0440\u0443\u043a\u0438 \u0432\u0432\u0435\u0440\u0445.<\/li>\n<li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043e\u0442 8 \u0434\u043e 12&nbsp;\u0440\u0430\u0437.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b83b4 elementor-widget elementor-widget-image\" data-id=\"71b83b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level.jpg\" class=\"attachment-full size-full wp-image-16076\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5bcafe elementor-widget elementor-widget-text-editor\" data-id=\"c5bcafe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0433\u0440\u0443\u0434\u0438<\/h3>\n<ol>\n<li>\u0421\u044f\u0434\u044c\u0442\u0435 \u0438\u043b\u0438 \u0432\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u0440\u0435\u0437\u0438\u043d\u043a\u0443, \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447.<\/li>\n<li>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u0440\u0443\u0434\u0438 \u0438 \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u0438\u0445 \u0432 \u043b\u043e\u043a\u0442\u044f\u0445.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0438 \u0441\u0432\u043e\u0434\u0438\u0442\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u0438, \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u0440\u0435\u0437\u0438\u043d\u043a\u0443. \u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u043d\u0430 1&ndash;2 \u0441\u0435\u043a\u0443\u043d\u0434\u044b. \u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0440\u0443\u043a\u0438 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0433\u0440\u0443\u0434\u0438 \u0438 \u043d\u0435 \u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u043b\u0435\u0447\u0438 \u043a \u0443\u0448\u0430\u043c.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li>\n<li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043e\u0442 8 \u0434\u043e 12&nbsp;\u0440\u0430\u0437.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2719d elementor-widget elementor-widget-image\" data-id=\"df2719d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level.jpg\" class=\"attachment-full size-full wp-image-16087\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc93dc elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0bc93dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0431\u0435\u0434\u0440\u0430<\/h3>\n<ol>\n<li>\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0438\u043b\u0438 \u0441\u044f\u0434\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0441\u0442\u0443\u043b \u0431\u0435\u0437 \u043f\u043e\u0434\u043b\u043e\u043a\u043e\u0442\u043d\u0438\u043a\u043e\u0432. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u0440\u0435\u0437\u0438\u043d\u043a\u0443, \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447.<\/li>\n<li>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0431\u0435\u0434\u0435\u0440 \u0438\u043b\u0438 \u043e\u043a\u043e\u043b\u043e \u043a\u043e\u043b\u0435\u043d\u0435\u0439, \u0435\u0441\u043b\u0438 \u0432\u044b \u0441\u0438\u0434\u0438\u0442\u0435.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u0440\u0435\u0437\u0438\u043d\u043a\u0443. \u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u043d\u0430 1&ndash;2&nbsp;\u0441\u0435\u043a\u0443\u043d\u0434\u044b.<\/li>\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li>\n<li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043e\u0442 8 \u0434\u043e 12&nbsp;\u0440\u0430\u0437.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26884c1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"26884c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/health-encyclopedia\/he.quick-tips-getting-active-at-home.zx3487\">\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0431\u044b\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0434\u043e\u043c\u0430<\/a> \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432\u043e \u0432\u0441\u0435\u0445 \u0442\u0440\u0435\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u0445: \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438, \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u043b\u0435.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element 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