{"id":19901,"date":"2024-12-03T15:41:16","date_gmt":"2024-12-03T23:41:16","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/focus-on-you-emotional-and-mental-health-supports-for-caregivers\/"},"modified":"2024-12-19T10:02:32","modified_gmt":"2024-12-19T18:02:32","slug":"focus-on-you-emotional-and-mental-health-supports-for-caregivers","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/pa\/focus-on-you-emotional-and-mental-health-supports-for-caregivers\/","title":{"rendered":"\u0a06\u0a2a\u0a23\u0a47 \u0a09\u0a71\u0a2a\u0a30 \u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a3f\u0a13: \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32 \u0a15\u0a30\u0a28 \u0a35\u0a3e\u0a32\u0a3f\u0a06\u0a02 \u0a32\u0a08 \u0a2d\u0a3e\u0a35\u0a28\u0a3e\u0a24\u0a2e\u0a15 \u0a05\u0a24\u0a47 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a38\u0a3f\u0a39\u0a24 \u0a38\u0a39\u0a3f\u0a2f\u0a4b\u0a17&nbsp;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19901\" class=\"elementor elementor-19901 elementor-19532\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>, <span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0a06\u0a2a\u0a23\u0a47 \u0a09\u0a71\u0a2a\u0a30 \u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a3f\u0a13: \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32 \u0a15\u0a30\u0a28 \u0a35\u0a3e\u0a32\u0a3f\u0a06\u0a02 \u0a32\u0a08 \u0a2d\u0a3e\u0a35\u0a28\u0a3e\u0a24\u0a2e\u0a15 \u0a05\u0a24\u0a47 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elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u0a26\u0a38\u0a70\u0a2c\u0a30 3, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span data-contrast=\"auto\">\u0a28\u0a35\u0a3e\u0a02 \u0a38\u0a3e\u0a32 \u0a06\u0a2a\u0a23\u0a40 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data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u0a28\u0a41\u0a15\u0a38\u0a3e\u0a28 \u0a05\u0a24\u0a47 \u0a38\u0a4b\u0a17\u0964<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u0a28\u0a36\u0a3f\u0a06\u0a02 \u0a26\u0a40 \u0a32\u0a71\u0a24 \u0a1c\u0a3e\u0a02 \u0a28\u0a36\u0a40\u0a32\u0a47 \u0a2a\u0a26\u0a3e\u0a30\u0a25\u0a3e\u0a02 \u0a26\u0a3e \u0a38\u0a47\u0a35\u0a28\u0964<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u0a06\u0a2a\u0a23\u0a40 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a05\u0a24\u0a47 \u0a2d\u0a3e\u0a35\u0a28\u0a3e\u0a24\u0a2e\u0a15 \u0a38\u0a3f\u0a39\u0a24 \u0a28\u0a42\u0a70 \u0a2c\u0a3f\u0a39\u0a24\u0a30 \u0a2c\u0a23\u0a3e\u0a09\u0a23 \u0a26\u0a40 \u0a07\u0a71\u0a1b\u0a3e\u0964<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<span data-contrast=\"auto\">\u0a07\u0a38 \u0a2c\u0a32\u0a3e\u0a17 \u0a35\u0a3f\u0a71\u0a1a \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a32\u0a3e\u0a2d\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a09\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2a\u0a4d\u0a30\u0a3e\u0a2a\u0a24 \u0a15\u0a30\u0a28 \u0a26\u0a47 \u0a24\u0a30\u0a40\u0a15\u0a47 \u0a2c\u0a3e\u0a30\u0a47 \u0a39\u0a4b\u0a30 \u0a1c\u0a3e\u0a23\u0a4b\u0a17\u0a47, \u0a24\u0a3e\u0a02 \u0a1c\u0a4b \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a09\u0a39 \u0a1a\u0a4b\u0a23 \u0a15\u0a30 \u0a38\u0a15\u0a4b \u0a1c\u0a4b \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a32\u0a08 \u0a38\u0a39\u0a40 \u0a39\u0a48\u0964<\/span>\n\n<span data-contrast=\"auto\">\u00a0<\/span>\n<h3>\u0a2a\u0a47\u0a38\u0a3c\u0a47\u0a35\u0a30 \u0a38\u0a39\u0a3f\u0a2f\u0a4b\u0a17: \u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40\u0a17\u0a24 \u0a05\u0a24\u0a47 \u0a17\u0a30\u0a41\u0a71\u0a2a \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a40<\/h3>\n<span data-contrast=\"auto\">\u0a06\u0a2a\u0a23\u0a47 \u0a16\u0a3f\u0a06\u0a32\u0a3e\u0a02, \u0a2d\u0a3e\u0a35\u0a28\u0a3e\u0a35\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a15\u0a70\u0a2e\u0a3e\u0a02 \u0a26\u0a40 \u0a2a\u0a5c\u0a1a\u0a4b\u0a32 \u0a15\u0a30\u0a4b \u0a05\u0a24\u0a47 \u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40\u0a17\u0a24 \u0a05\u0a24\u0a47 \u0a17\u0a30\u0a41\u0a71\u0a2a \u0a35\u0a3e\u0a32\u0a47 \u0a2e\u0a3e\u0a39\u0a4c\u0a32 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3f\u0a2f\u0a4b\u0a17 \u0a2a\u0a4d\u0a30\u0a3e\u0a2a\u0a24 \u0a15\u0a30\u0a4b\u0964 \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a15\u0a3e\u0a30\u0a1c\u0a15\u0a4d\u0a30\u0a2e \u0a05\u0a24\u0a47 \u0a24\u0a30\u0a1c\u0a40\u0a39\u0a3e\u0a02 &#8216;\u0a24\u0a47 \u0a28\u0a3f\u0a30\u0a2d\u0a30 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a4b\u0a0f, \u0a06\u0a39\u0a2e\u0a4b-\u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a47 \u0a1c\u0a3e\u0a02 \u0a35\u0a30\u0a1a\u0a41\u0a05\u0a32 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40\u0a17\u0a24 \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a40<\/span><\/b><span data-contrast=\"auto\"> \u0a15\u0a3f\u0a38\u0a47 \u0a2d\u0a30\u0a4b\u0a38\u0a47\u0a2f\u0a4b\u0a17 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a38\u0a3f\u0a39\u0a24 \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a24\u0a3e \u0a24\u0a4b\u0a02 \u0a28\u0a3f\u0a30\u0a70\u0a24\u0a30 \u0a38\u0a39\u0a3f\u0a2f\u0a4b\u0a17 \u0a2a\u0a4d\u0a30\u0a3e\u0a2a\u0a24 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a07\u0a71\u0a15 \u0a17\u0a41\u0a2a\u0a24 \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a40 \u0a39\u0a48 \u0a1c\u0a3f\u0a71\u0a25\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a32\u0a08 \u0a15\u0a4b\u0a08 \u0a30\u0a3e\u0a0f \u0a15\u0a3e\u0a07\u0a2e \u0a28\u0a39\u0a40\u0a02 \u0a15\u0a40\u0a24\u0a40 \u0a1c\u0a3e\u0a02\u0a26\u0a40\u0964 \u0a1c\u0a26\u0a4b\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a38\u0a39\u0a40 \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a3f\u0a38\u0a1f \u0a2e\u0a3f\u0a32 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a28\u0a3f\u0a71\u0a1c\u0a40 \u0a35\u0a3f\u0a15\u0a3e\u0a38 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3f\u0a2f\u0a4b\u0a17 \u0a32\u0a08 \u0a07\u0a71\u0a15 \u0a28\u0a3f\u0a30\u0a70\u0a24\u0a30 \u0a38\u0a2c\u0a70\u0a27 \u0a2c\u0a23\u0a3e \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u0a17\u0a30\u0a41\u0a71\u0a2a \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a40 <\/span><\/b><span data-contrast=\"auto\">\u0a1b\u0a4b\u0a1f\u0a47 \u0a17\u0a30\u0a41\u0a71\u0a2a\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48 \u0a1c\u0a3f\u0a71\u0a25\u0a47 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a35\u0a30\u0a17\u0a47 \u0a05\u0a28\u0a41\u0a2d\u0a35\u0a3e\u0a02 \u0a35\u0a3e\u0a32\u0a47 \u0a39\u0a4b\u0a30 \u0a2e\u0a48\u0a02\u0a2c\u0a30 \u0a38\u0a3e\u0a02\u0a1d\u0a47 \u0a1f\u0a40\u0a1a\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a2a\u0a42\u0a30\u0a3e \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a15\u0a70\u0a2e \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a71\u0a25\u0a47, \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a07\u0a71\u0a15 \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a3f\u0a38\u0a1f \u0a26\u0a40 \u0a05\u0a17\u0a35\u0a3e\u0a08 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a3f\u0a71\u0a16\u0a4b\u0a17\u0a47 \u0a05\u0a24\u0a47 \u0a26\u0a42\u0a1c\u0a3f\u0a06\u0a02 \u0a28\u0a3e\u0a32 \u0a1c\u0a41\u0a5c\u0a4b\u0a17\u0a47\u0964<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<a href=\"https:\/\/seiu775benefitsgroup.org\/pa\/health\/use-your-coverage\/#account\"><span data-contrast=\"none\">\u0a07\u0a38 \u0a2c\u0a3e\u0a30\u0a47 \u0a39\u0a4b\u0a30 \u0a1c\u0a3e\u0a23\u0a4b \u0a15\u0a3f \u0a06\u0a2a\u0a23\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a2f\u0a4b\u0a1c\u0a28\u0a3e &#8216;\u0a24\u0a47 \u0a2a\u0a47\u0a38\u0a3c\u0a47\u0a35\u0a30 \u0a38\u0a39\u0a3f\u0a2f\u0a4b\u0a17 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a2a\u0a4d\u0a30\u0a3e\u0a2a\u0a24 \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e\u0a35\u0a47\u0964<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span>\n\n<span data-ccp-props=\"{}\">\u00a0<\/span>\n<h3><span lang=\"pa-IN\" style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" xml:lang=\"pa-IN\" data-contrast=\"auto\">\u0a2a\u0a47\u0a38\u0a3c\u0a47\u0a35\u0a30 \u0a38\u0a39\u0a3f\u0a2f\u0a4b\u0a17 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a2a\u0a4d\u0a30\u0a3e\u0a2a\u0a24 \u0a15\u0a30\u0a28\u0a3e \u0a39\u0a48<\/span><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<span data-contrast=\"auto\">\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/pa\/health\/health-benefits-guide\/\"><span data-contrast=\"none\">Summary of Benefits Coverage (\u0a32\u0a3e\u0a2d\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a15\u0a35\u0a30\u0a47\u0a1c \u0a2c\u0a3e\u0a30\u0a47 \u0a38\u0a70\u0a16\u0a47\u0a2a \u0a1c\u0a3e\u0a23\u0a15\u0a3e\u0a30\u0a40) (SBC) \u0a35\u0a3f\u0a71\u0a1a<\/span><\/a><span data-contrast=\"auto\">, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a3e\u0a2d\u0a3e\u0a02 \u0a28\u0a42\u0a70 &#8216;\u0a35\u0a3f\u0a35\u0a39\u0a3e\u0a30 \u0a38\u0a2c\u0a70\u0a27\u0a40 \u0a38\u0a3f\u0a39\u0a24&#8217; \u0a38\u0a47\u0a35\u0a3e\u0a35\u0a3e\u0a02 \u0a35\u0a1c\u0a4b\u0a02 \u0a35\u0a40 \u0a26\u0a71\u0a38\u0a3f\u0a06 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a28\u0a36\u0a40\u0a32\u0a47 \u0a2a\u0a26\u0a3e\u0a30\u0a25\u0a3e\u0a02 \u0a26\u0a47 \u0a38\u0a47\u0a35\u0a28 \u0a38\u0a2c\u0a70\u0a27\u0a40 \u0a38\u0a47\u0a35\u0a3e\u0a35\u0a3e\u0a02 \u0a35\u0a40 \u0a07\u0a38\u0a47 \u0a38\u0a3c\u0a4d\u0a30\u0a47\u0a23\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a3f\u0a32\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a15\u0a47\u0a38 \u0a26\u0a40 \u0a17\u0a70\u0a2d\u0a40\u0a30\u0a24\u0a3e \u0a26\u0a47 \u0a05\u0a27\u0a3e\u0a30 &#8216;\u0a24\u0a47 2 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a47 \u0a38\u0a41\u0a30\u0a71\u0a16\u0a3f\u0a06 \u0a2a\u0a4d\u0a30\u0a3e\u0a2a\u0a24 \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32 \u0a35\u0a3f\u0a15\u0a32\u0a2a \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28 \u2013 \u0a26\u0a5e\u0a24\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a1c\u0a3e\u0a02 \u0a2c\u0a3e\u0a39\u0a30\u0a40 \u0a30\u0a4b\u0a17\u0a40 \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32, \u0a05\u0a24\u0a47 \u0a26\u0a3e\u0a16\u0a32 \u0a30\u0a4b\u0a17\u0a40 \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32\u0964<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\n\n<span data-contrast=\"auto\">\u0a07\u0a28-\u0a28\u0a48\u0a71\u0a1f\u0a35\u0a30\u0a15 \u0a2c\u0a3e\u0a39\u0a30\u0a40 \u0a30\u0a4b\u0a17\u0a40 \u0a38\u0a47\u0a35\u0a3e\u0a35\u0a3e\u0a02 \u0a32\u0a08 \u0a15\u0a4b\u0a08 \u0a16\u0a30\u0a1a\u0a3e \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a3e\u0964 \u0a1c\u0a47 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a15\u0a3f\u0a38\u0a47 \u0a06\u0a0a\u0a1f-\u0a06\u0a5e-\u0a28\u0a48\u0a71\u0a1f\u0a35\u0a30\u0a15 \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a24\u0a3e \u0a28\u0a42\u0a70 \u0a1a\u0a41\u0a23\u0a26\u0a47 \u0a39\u0a4b, \u0a24\u0a3e\u0a02 \u0a07\u0a38\u0a26\u0a3e \u0a28\u0a3e\u0a32 \u0a38\u0a2c\u0a70\u0a27\u0a24 \u0a16\u0a30\u0a1a\u0a3e \u0a39\u0a4b\u0a35\u0a47\u0a17\u0a3e\u0964\u00a0 \u0a07\u0a71\u0a15 \u0a07\u0a28-\u0a28\u0a48\u0a71\u0a1f\u0a35\u0a30\u0a15 \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a24\u0a3e \u0a32\u0a71\u0a2d\u0a23 \u0a32\u0a08, \u0a06\u0a2a\u0a23\u0a47 \u0a38\u0a3f\u0a39\u0a24 \u0a2f\u0a4b\u0a1c\u0a28\u0a3e \u0a16\u0a3e\u0a24\u0a47 (Kaiser Permanente \u0a1c\u0a3e\u0a02 Aetna) \u0a35\u0a3f\u0a71\u0a1a \u0a32\u0a4c\u0a17\u0a07\u0a28 \u0a15\u0a30\u0a4b, \u0a1c\u0a3e\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a2e\u0a48\u0a02\u0a2c\u0a30 ID \u0a15\u0a3e\u0a30\u0a21 \u0a26\u0a47 \u0a2a\u0a3f\u0a71\u0a1b\u0a47 \u0a26\u0a3f\u0a71\u0a24\u0a47 \u0a28\u0a70\u0a2c\u0a30 &#8216;\u0a24\u0a47 \u0a15\u0a3e\u0a32 \u0a15\u0a30\u0a4b\u0964<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\n\n<span data-contrast=\"auto\">\u0a1c\u0a47 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a15\u0a3f\u0a38\u0a47 \u0a35\u0a27\u0a47\u0a30\u0a47 \u0a17\u0a70\u0a2d\u0a40\u0a30 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a38\u0a3f\u0a39\u0a24 \u0a38\u0a25\u0a3f\u0a24\u0a40 \u0a26\u0a3e \u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a3e \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a4b \u0a1c\u0a3e\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a28\u0a38\u0a3c\u0a40\u0a32\u0a47 \u0a2a\u0a26\u0a3e\u0a30\u0a25\u0a3e\u0a02 \u0a26\u0a47 \u0a38\u0a47\u0a35\u0a28 \u0a1c\u0a3e\u0a02 \u0a28\u0a38\u0a3c\u0a3e\u0a16\u0a4b\u0a30\u0a40 \u0a24\u0a4b\u0a02 \u0a1b\u0a41\u0a1f\u0a15\u0a3e\u0a30\u0a47 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a40 \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a35\u0a27\u0a40\u0a06 \u0a36\u0a41\u0a30\u0a42\u0a06\u0a24 \u0a06\u0a2a\u0a23\u0a40 \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32 \u0a1f\u0a40\u0a2e \u0a28\u0a3e\u0a32 \u0a38\u0a70\u0a2a\u0a30\u0a15 \u0a15\u0a30\u0a15\u0a47 \u0a15\u0a40\u0a24\u0a40 \u0a1c\u0a3e \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a2e\u0a3e\u0a2e\u0a32\u0a3f\u0a06\u0a02 \u0a35\u0a3f\u0a71\u0a1a, \u0a07\u0a32\u0a3e\u0a1c \u0a2c\u0a39\u0a41\u0a24 \u0a39\u0a40 \u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40\u0a17\u0a24 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48, \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32 \u0a1f\u0a40\u0a2e \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40\u0a06\u0a02 \u0a35\u0a3f\u0a36\u0a47\u0a36 \u0a32\u0a4b\u0a5c\u0a3e\u0a02 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a07\u0a71\u0a15 \u0a2f\u0a4b\u0a1c\u0a28\u0a3e \u0a2c\u0a23\u0a3e\u0a09\u0a23 \u0a26\u0a47 \u0a2f\u0a4b\u0a17 \u0a39\u0a4b\u0a35\u0a47\u0a17\u0a40\u0964 \u0a07\u0a28-\u0a28\u0a48\u0a71\u0a1f\u0a35\u0a30\u0a15 \u0a26\u0a3e\u0a16\u0a32 \u0a30\u0a4b\u0a17\u0a40 \u0a38\u0a47\u0a35\u0a3e\u0a35\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a16\u0a30\u0a1a\u0a3e \u0a15\u0a35\u0a30 \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a38\u0a25\u0a3f\u0a24\u0a40 \u0a26\u0a47 \u0a05\u0a27\u0a3e\u0a30 &#8216;\u0a24\u0a47 \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a35\u0a3f\u0a38\u0a3c\u0a47\u0a38\u0a3c \u0a32\u0a3e\u0a2d\u0a3e\u0a02 \u0a2c\u0a3e\u0a30\u0a47 \u0a1c\u0a3e\u0a23\u0a28 \u0a32\u0a08 \u0a06\u0a2a\u0a23\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a2f\u0a4b\u0a1c\u0a28\u0a3e \u0a28\u0a42\u0a70 \u0a15\u0a3e\u0a32 \u0a15\u0a30\u0a4b\u0964<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\n<ul>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kaiser Permanente of Washington (KPWA): <\/span><\/b><span data-contrast=\"auto\">1-888-287-2680.<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kaiser Permanente Northwest (KPNW): <\/span><\/b><span data-contrast=\"auto\">1-503-249-3434.<\/span><\/li>\n \t<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Aetna: <\/span><\/b><span data-contrast=\"auto\">\u0a06\u0a2a\u0a23\u0a47 \u0a2e\u0a48\u0a02\u0a2c\u0a30 ID \u0a15\u0a3e\u0a30\u0a21 \u0a26\u0a47 \u0a2a\u0a3f\u0a71\u0a1b\u0a47 \u0a26\u0a3f\u0a71\u0a24\u0a47 \u0a28\u0a70\u0a2c\u0a30 &#8216;\u0a24\u0a47 \u0a15\u0a3e\u0a32 \u0a15\u0a30\u0a4b\u0964<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<span data-contrast=\"auto\">\u0a1c\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a38\u0a3f\u0a39\u0a24 \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a24\u0a3e \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a26\u0a35\u0a3e\u0a08\u0a06\u0a02 \u0a28\u0a3f\u0a30\u0a27\u0a3e\u0a30\u0a24 \u0a15\u0a40\u0a24\u0a40\u0a06\u0a02 \u0a17\u0a08\u0a06\u0a02 \u0a39\u0a28 \u0a24\u0a3e\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a15\u0a35\u0a30\u0a47\u0a1c \u0a35\u0a3f\u0a71\u0a1a \u0a26\u0a35\u0a3e\u0a08\u0a06\u0a02 \u0a35\u0a40 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28\u0964\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\n\n<a href=\"https:\/\/seiu775benefitsgroup.org\/pa\/health\/healthcare-terms\/\"><span data-contrast=\"none\">\u0a38\u0a3f\u0a39\u0a24-\u0a38\u0a70\u0a2d\u0a3e\u0a32 \u0a38\u0a2c\u0a70\u0a27\u0a40 \u0a06\u0a2e \u0a36\u0a2c\u0a26\u0a3e\u0a02 \u0a2c\u0a3e\u0a30\u0a47 \u0a39\u0a4b\u0a30 \u0a1c\u0a3e\u0a23\u0a4b<\/span><\/a><span data-contrast=\"auto\"> \u0a1c\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a07\u0a28-\u0a28\u0a48\u0a71\u0a1f\u0a35\u0a30\u0a15 \u0a2c\u0a28\u0a3e\u0a2e \u0a06\u0a0a\u0a1f-\u0a06\u0a5e-\u0a28\u0a48\u0a71\u0a1f\u0a35\u0a30\u0a15, \u0a26\u0a3e\u0a16\u0a32 \u0a30\u0a4b\u0a17\u0a40 \u0a2c\u0a28\u0a3e\u0a2e \u0a2c\u0a3e\u0a39\u0a30\u0a40 \u0a30\u0a4b\u0a17\u0a40 \u0a38\u0a47\u0a35\u0a3e\u0a35\u0a3e\u0a02 \u0a35\u0a17\u0a48\u0a30\u0a3e \u0a2c\u0a3e\u0a30\u0a47 \u0a15\u0a4b\u0a08 \u0a38\u0a35\u0a3e\u0a32 \u0a39\u0a28\u0964<\/span>\n\n<span data-contrast=\"auto\">\u00a0<\/span>\n<h3><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\">\u0a2e\u0a41\u0a5e\u0a24 \u0a38\u0a35\u0a48-\u0a38\u0a70\u0a2d\u0a3e\u0a32 \u0a38\u0a3e\u0a27\u0a28 \u0a05\u0a24\u0a47 \u0a35\u0a48\u0a71\u0a32\u0a28\u0a48\u0a38 \u0a15\u0a4b\u0a1a\u0a3f\u0a70\u0a17\u00a0<\/span><\/h3>\n<span data-contrast=\"auto\">\u0a38\u0a35\u0a48-\u0a38\u0a70\u0a2d\u0a3e\u0a32 \u0a38\u0a2e\u0a3e\u0a30\u0a1f\u0a2b\u0a3c\u0a4b\u0a28 \u0a10\u0a2a\u0a3e\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a38\u0a3f\u0a39\u0a24-\u0a38\u0a70\u0a2d\u0a3e\u0a32 \u0a15\u0a35\u0a30\u0a47\u0a1c \u0a30\u0a3e\u0a39\u0a40\u0a02 \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a39\u0a28\u0964<\/span>\n<a href=\"https:\/\/seiu775benefitsgroup.org\/pa\/health\/self-care\/\"><span data-contrast=\"none\">\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a32\u0a08 \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a38\u0a3e\u0a30\u0a47 \u0a38\u0a35\u0a48-\u0a38\u0a70\u0a2d\u0a3e\u0a32 \u0a32\u0a3e\u0a2d\u0a3e\u0a02 \u0a2c\u0a3e\u0a30\u0a47 \u0a1c\u0a3e\u0a23\u0a4b\u0964<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span>\n\n<span data-contrast=\"auto\">\u0a07\u0a71\u0a15 \u0a2e\u0a41\u0a5e\u0a24 \u0a35\u0a48\u0a32\u0a28\u0a48\u0a71\u0a38 \u0a15\u0a4b\u0a1a \u0a1a\u0a70\u0a17\u0a40 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a16\u0a3e\u0a23-\u0a2a\u0a40\u0a23 \u0a32\u0a08 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a06\u0a26\u0a24\u0a3e\u0a02 \u0a35\u0a3f\u0a15\u0a38\u0a3f\u0a24 \u0a15\u0a30\u0a28, \u0a24\u0a23\u0a3e\u0a05 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a05\u0a24\u0a47 \u0a38\u0a30\u0a40\u0a30\u0a15 \u0a24\u0a4c\u0a30 &#8216;\u0a24\u0a47 \u0a1a\u0a41\u0a38\u0a24-\u0a2b\u0a41\u0a30\u0a24 \u0a39\u0a4b\u0a23 \u0a32\u0a08 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a06\u0a39\u0a2e\u0a4b-\u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a47 \u0a2e\u0a3e\u0a30\u0a17\u0a26\u0a30\u0a38\u0a3c\u0a28 \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a28 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964\u00a0<\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/pa\/physical-wellness-goals\/\"><span data-contrast=\"none\">\u0a35\u0a48\u0a71\u0a32\u0a28\u0a48\u0a71\u0a38 \u0a15\u0a4b\u0a1a\u0a3f\u0a70\u0a17 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a16\u0a3e\u0a38 \u0a2f\u0a4b\u0a1c\u0a28\u0a3e &#8216;\u0a24\u0a47 \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a1c\u0a40\u0a35\u0a28 \u0a38\u0a2c\u0a70\u0a27\u0a40 \u0a39\u0a4b\u0a30 \u0a32\u0a3e\u0a2d\u0a3e\u0a02 \u0a2c\u0a3e\u0a30\u0a47 \u0a35\u0a27\u0a47\u0a30\u0a47 \u0a1c\u0a3e\u0a23\u0a4b\u0964<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\n\n<span data-contrast=\"auto\">\u0a06\u0a2a\u0a23\u0a40 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a38\u0a3f\u0a39\u0a24 \u0a26\u0a3e \u0a27\u0a3f\u0a06\u0a28 \u0a30\u0a71\u0a16\u0a23\u0a3e \u0a38\u0a2e\u0a41\u0a71\u0a1a\u0a40 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 \u0a26\u0a3e \u0a07\u0a71\u0a15 \u0a2e\u0a39\u0a71\u0a24\u0a35\u0a2a\u0a42\u0a30\u0a28 \u0a39\u0a3f\u0a71\u0a38\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a38\u0a3e\u0a32 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a32\u0a08 \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a32\u0a3e\u0a2d\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a38\u0a47\u0a35\u0a3e\u0a35\u0a3e\u0a02 \u0a26\u0a40 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a15\u0a30\u0a15\u0a47 \u0a06\u0a2a\u0a23\u0a47 \u0a28\u0a3f\u0a71\u0a1c\u0a40 \u0a35\u0a3f\u0a15\u0a3e\u0a38 \u0a05\u0a24\u0a47 \u0a16\u0a41\u0a38\u0a3c\u0a40 \u0a28\u0a42\u0a70 \u0a2a\u0a39\u0a3f\u0a32 \u0a26\u0a47\u0a23 \u0a26\u0a3e \u0a38\u0a3e\u0a32 \u0a39\u0a48\u0964<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span>\n\n<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span>\n<h3>\u0a2d\u0a3e\u0a38\u0a3c\u0a3e\u0a08 \u0a2b\u0a3c\u0a4b\u0a28 \u0a28\u0a70\u0a2c\u0a30<span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<span data-contrast=\"auto\">\u0a1c\u0a47 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a05\u0a70\u0a17\u0a4d\u0a30\u0a47\u0a1c\u0a3c\u0a40 \u0a24\u0a4b\u0a02 \u0a07\u0a32\u0a3e\u0a35\u0a3e \u0a15\u0a4b\u0a08 \u0a39\u0a4b\u0a30 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a2c\u0a4b\u0a32\u0a26\u0a47 \u0a39\u0a4b, \u0a24\u0a3e\u0a02 \u0a2d\u0a3e\u0a38\u0a3c\u0a3e \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a09\u0a2a\u0a32\u0a2c\u0a27 \u0a39\u0a48\u0964 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a2a\u0a4d\u0a30\u0a3e\u0a2a\u0a24 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a39\u0a47\u0a20\u0a3e\u0a02 \u0a26\u0a3f\u0a71\u0a24\u0a40\u0a06\u0a02 \u0a2b\u0a3c\u0a4b\u0a28 \u0a32\u0a3e\u0a08\u0a28\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a\u0a4b\u0a02 \u0a15\u0a3f\u0a38\u0a47 \u0a07\u0a71\u0a15 &#8216;\u0a24\u0a47 \u0a15\u0a3e\u0a32 \u0a15\u0a30\u0a4b\u0964\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\n<ul>\n \t<li><b><span data-contrast=\"none\">Kaiser Permanente Washington:<\/span><\/b><span data-contrast=\"none\"> 1-888-901-4636.<\/span><\/li>\n \t<li><b><span data-contrast=\"none\">Kaiser Permanente Northwest:<\/span><\/b><span data-contrast=\"none\"> 1-800-813-2000.<\/span><\/li>\n \t<li><b><span data-contrast=\"none\">Aetna: <\/span><\/b><span data-contrast=\"auto\">1-866-353-9802.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0a36\u0a47\u0a05\u0a30 \u0a15\u0a30\u0a4b:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee73e48 e-flex e-con-boxed e-con e-parent\" data-id=\"ee73e48\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>100-150 characters, should summarize the key benefits and takeaways of the post.<\/p>\n","protected":false},"author":2,"featured_media":19577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,238],"tags":[],"post_folder":[],"class_list":["post-19901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-self-care-pa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0a06\u0a2a\u0a23\u0a47 \u0a09\u0a71\u0a2a\u0a30 \u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a3f\u0a13: \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32 \u0a15\u0a30\u0a28 \u0a35\u0a3e\u0a32\u0a3f\u0a06\u0a02 \u0a32\u0a08 \u0a2d\u0a3e\u0a35\u0a28\u0a3e\u0a24\u0a2e\u0a15 \u0a05\u0a24\u0a47 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a38\u0a3f\u0a39\u0a24 \u0a38\u0a39\u0a3f\u0a2f\u0a4b\u0a17&nbsp; - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"100-150 characters, should summarize the key benefits and takeaways of the post.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pa_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0a06\u0a2a\u0a23\u0a47 \u0a09\u0a71\u0a2a\u0a30 \u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a3f\u0a13: \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32 \u0a15\u0a30\u0a28 \u0a35\u0a3e\u0a32\u0a3f\u0a06\u0a02 \u0a32\u0a08 \u0a2d\u0a3e\u0a35\u0a28\u0a3e\u0a24\u0a2e\u0a15 \u0a05\u0a24\u0a47 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