{"id":17327,"date":"2024-10-07T09:13:32","date_gmt":"2024-10-07T16:13:32","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-exercises-to-try-at-home\/"},"modified":"2024-10-18T12:02:36","modified_gmt":"2024-10-18T19:02:36","slug":"5-exercises-to-try-at-home","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/pa\/5-exercises-to-try-at-home\/","title":{"rendered":"\u0a18\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a05\u0a5b\u0a2e\u0a3e\u0a09\u0a23 \u0a2f\u0a4b\u0a17 5 \u0a15\u0a38\u0a30\u0a24\u0a3e\u0a02"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17327\" class=\"elementor elementor-17327 elementor-15843\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; 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aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u0a05\u0a15\u0a24\u0a42\u0a2c\u0a30 7, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0a07\u0a71\u0a15 \u0a35\u0a3f\u0a05\u0a38\u0a24 \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32\u0a15\u0a30\u0a24\u0a3e \u0a35\u0a1c\u0a4b\u0a02, \u0a06\u0a2a\u0a23\u0a40 \u0a16\u0a41\u0a26 \u0a26\u0a40 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 \u0a28\u0a42\u0a70 \u0a24\u0a30\u0a1c\u0a40\u0a39 \u0a26\u0a47\u0a23\u0a3e \u0a1a\u0a41\u0a23\u0a4c\u0a24\u0a40 \u0a2d\u0a30\u0a3f\u0a06 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48, \u0a05\u0a24\u0a47 \u0a18\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a1a\u0a41\u0a38\u0a24-\u0a2b\u0a41\u0a30\u0a24 \u0a30\u0a39\u0a3f\u0a23\u0a3e 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\u0a32\u0a1a\u0a15\u0a40\u0a32\u0a47\u0a2a\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a41\u0a27\u0a3e\u0a30 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a2e\u0a3e\u0a38\u0a2a\u0a47\u0a38\u0a3c\u0a40\u0a06\u0a02 \u0a2e\u0a5b\u0a2c\u0a42\u0a24 \u0a2c\u0a23 \u0a38\u0a15\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964 \u0a39\u0a30 \u0a28\u0a3f\u0a71\u0a15\u0a40-\u0a28\u0a3f\u0a71\u0a15\u0a40 \u0a15\u0a4b\u0a36\u0a3f\u0a36 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a05\u0a24\u0a47 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 \u0a28\u0a42\u0a70 \u0a2c\u0a23\u0a3e\u0a08 \u0a30\u0a71\u0a16\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2f\u0a4b\u0a17\u0a26\u0a3e\u0a28 \u0a2a\u0a3e\u0a09\u0a02\u0a26\u0a40 \u0a39\u0a48!<\/p>\n<p>\u0a39\u0a47\u0a20\u0a3e\u0a02 Kaiser Permanente \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a38\u0a41\u0a1d\u0a3e\u0a08\u0a06\u0a02 \u0a17\u0a08\u0a06\u0a02 5 \u0a05\u0a38\u0a3e\u0a28 \u0a30\u0a5b\u0a3f\u0a38\u0a1f\u0a48\u0a02\u0a38 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1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6223618 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6223618\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0a13\u0a35\u0a30\u0a39\u0a48\u0a71\u0a21 \u0a2a\u0a41\u0a71\u0a32 (\u0a38\u0a3f\u0a30 \u0a26\u0a47 \u0a09\u0a71\u0a2a\u0a30 \u0a28\u0a42\u0a70 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https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd114b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9dd114b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0a05\u0a71\u0a2a-\u0a21\u0a3e\u0a0a\u0a28 \u0a2a\u0a41\u0a32 (\u0a09\u0a71\u0a2a\u0a30-\u0a39\u0a47\u0a20\u0a3e\u0a02 \u0a16\u0a3f\u0a71\u0a1a\u0a23\u0a3e)<\/h3>\n<ol>\n<li>\u0a2c\u0a48\u0a20 \u0a1c\u0a3e\u0a13 \u0a1c\u0a3e\u0a02 \u0a38\u0a3f\u0a71\u0a27\u0a47 \u0a16\u0a5c\u0a4d\u0a39\u0a47 \u0a39\u0a4b\u0a35\u0a4b\u0964 \u0a06\u0a2a\u0a23\u0a47 \u0a39\u0a71\u0a25\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2e\u0a4b\u0a22\u0a3f\u0a06\u0a02 \u0a26\u0a40 \u0a1a\u0a4c\u0a5c\u0a3e\u0a08 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\u0a24\u0a71\u0a15 \u0a2e\u0a4b\u0a5c\u0a4b \u0a1c\u0a26\u0a4b\u0a02 \u0a24\u0a71\u0a15 \u0a07\u0a39 \u0a2e\u0a4b\u0a22\u0a47 \u0a26\u0a40 \u0a09\u0a1a\u0a3e\u0a08 \u0a24\u0a71\u0a15 \u0a28\u0a3e \u0a06 \u0a1c\u0a3e\u0a23\u0964 1 \u0a24\u0a4b\u0a02 2 \u0a38\u0a15\u0a3f\u0a70\u0a1f \u0a32\u0a08 \u0a30\u0a41\u0a15\u0a47 \u0a30\u0a39\u0a4b\u0964<\/li>\n<li>\u0a39\u0a4c\u0a32\u0a40-\u0a39\u0a4c\u0a32\u0a40 \u0a06\u0a2a\u0a23\u0a40\u0a06\u0a02 \u0a2c\u0a3e\u0a02\u0a39\u0a35\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a71\u0a27\u0a3e \u0a09\u0a71\u0a2a\u0a30 \u0a35\u0a71\u0a32 \u0a30\u0a71\u0a16\u0a26\u0a47 \u0a39\u0a4b\u0a0f \u0a38\u0a3c\u0a41\u0a30\u0a42 \u0a35\u0a3e\u0a32\u0a40 \u0a38\u0a25\u0a3f\u0a24\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a3e\u0a2a\u0a38 \u0a1c\u0a3e\u0a13\u0964<\/li>\n<li>8 \u0a24\u0a4b\u0a02 12 \u0a35\u0a3e\u0a30 \u0a26\u0a41\u0a39\u0a30\u0a3e\u0a13\u0964<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b83b4 elementor-widget elementor-widget-image\" data-id=\"71b83b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level.jpg\" class=\"attachment-full size-full wp-image-16075\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5bcafe elementor-widget elementor-widget-text-editor\" data-id=\"c5bcafe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0a1a\u0a48\u0a38\u0a1f-\u0a32\u0a48\u0a35\u0a32 \u0a2a\u0a41\u0a32 (\u0a1b\u0a3e\u0a24\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 &apos;\u0a24\u0a47 \u0a16\u0a3f\u0a71\u0a1a\u0a23\u0a3e)<\/h3>\n<ol>\n<li>\u0a2c\u0a48\u0a20 \u0a1c\u0a3e\u0a13 \u0a1c\u0a3e\u0a02 \u0a38\u0a3f\u0a71\u0a27\u0a47 \u0a16\u0a5c\u0a4d\u0a39\u0a47 \u0a39\u0a4b\u0a35\u0a4b\u0964 \u0a06\u0a2a\u0a23\u0a47 \u0a39\u0a71\u0a25\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2e\u0a4b\u0a22\u0a3f\u0a06\u0a02 \u0a26\u0a40 \u0a1a\u0a4c\u0a5c\u0a3e\u0a08 \u0a26\u0a47 \u0a2c\u0a30\u0a3e\u0a2c\u0a30 \u0a26\u0a42\u0a30\u0a40 &apos;\u0a24\u0a47 \u0a30\u0a71\u0a16\u0a26\u0a47 \u0a39\u0a4b\u0a0f \u0a07\u0a71\u0a15 \u0a10\u0a15\u0a38\u0a30\u0a38\u0a3e\u0a08\u0a5b \u0a2c\u0a48\u0a02\u0a21 \u0a28\u0a42\u0a70 \u0a2b\u0a5c\u0a4b\u0964<\/li>\n<li>\u0a06\u0a2a\u0a23\u0a40\u0a06\u0a02 \u0a2c\u0a3e\u0a02\u0a39\u0a35\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a1b\u0a3e\u0a24\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a24\u0a71\u0a15 \u0a09\u0a71\u0a2a\u0a30 \u0a1a\u0a41\u0a71\u0a15\u0a4b \u0a05\u0a24\u0a47 \u0a06\u0a2a\u0a23\u0a40\u0a06\u0a02 \u0a15\u0a42\u0a39\u0a23\u0a40\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a2e\u0a4b\u0a5c\u0a4b\u0964<\/li>\n<li>\u0a2c\u0a48\u0a02\u0a21 \u0a28\u0a42\u0a70 \u0a16\u0a3f\u0a71\u0a1a\u0a26\u0a47 \u0a39\u0a4b\u0a0f, \u0a39\u0a4c\u0a32\u0a40-\u0a39\u0a4c\u0a32\u0a40 \u0a06\u0a2a\u0a23\u0a47 \u0a39\u0a71\u0a25\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a26\u0a42\u0a30 \u0a32\u0a3f\u0a1c\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a06\u0a2a\u0a23\u0a47 \u0a2e\u0a4b\u0a22\u0a3f\u0a06\u0a02 \u0a26\u0a40\u0a06\u0a02 \u0a39\u0a71\u0a21\u0a40\u0a06\u0a02 (\u0a36\u0a4b\u0a32\u0a21\u0a30 \u0a2c\u0a32\u0a47\u0a21\u0a3e\u0a02) \u0a28\u0a42\u0a70 \u0a07\u0a15\u0a71\u0a20\u0a47 \u0a28\u0a3e\u0a32-\u0a28\u0a3e\u0a32 \u0a32\u0a48 \u0a06\u0a13\u0964 1 \u0a24\u0a4b\u0a02 2 \u0a38\u0a15\u0a3f\u0a70\u0a1f \u0a32\u0a08 \u0a30\u0a41\u0a15\u0a47 \u0a30\u0a39\u0a4b\u0964 \u0a06\u0a2a\u0a23\u0a47 \u0a39\u0a71\u0a25\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a1b\u0a3e\u0a24\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 &apos;\u0a24\u0a47 \u0a30\u0a71\u0a16\u0a23 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30\u0a4b \u0a05\u0a24\u0a47 \u0a06\u0a2a\u0a23\u0a47 \u0a2e\u0a4b\u0a22\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a09\u0a71\u0a2a\u0a30 \u0a06\u0a2a\u0a23\u0a47 \u0a15\u0a70\u0a28\u0a3e\u0a02 \u0a35\u0a71\u0a32 \u0a28\u0a3e \u0a16\u0a3f\u0a71\u0a1a\u0a4b\u0964<\/li>\n<li>\u0a39\u0a4c\u0a32\u0a40-\u0a39\u0a4c\u0a32\u0a40 \u0a06\u0a2a\u0a23\u0a40 \u0a38\u0a3c\u0a41\u0a30\u0a42 \u0a35\u0a3e\u0a32\u0a40 \u0a38\u0a25\u0a3f\u0a24\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a3e\u0a2a\u0a38 \u0a06 \u0a1c\u0a3e\u0a13\u0964<\/li>\n<li>8 \u0a24\u0a4b\u0a02 12 \u0a35\u0a3e\u0a30 \u0a26\u0a41\u0a39\u0a30\u0a3e\u0a13\u0964<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2719d elementor-widget elementor-widget-image\" data-id=\"df2719d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level.jpg\" class=\"attachment-full size-full wp-image-16086\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc93dc elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0bc93dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0a39\u0a3f\u0a2a-\u0a32\u0a48\u0a35\u0a32 \u0a2a\u0a41\u0a32 (\u0a15\u0a41\u0a71\u0a32\u0a4d\u0a39\u0a47 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 &apos;\u0a24\u0a47 \u0a16\u0a3f\u0a71\u0a1a\u0a23\u0a3e)<\/h3>\n<ol>\n<li>\u0a16\u0a5c\u0a4d\u0a39\u0a47 \u0a39\u0a4b \u0a1c\u0a3e\u0a13 \u0a1c\u0a3e\u0a02 \u0a2c\u0a3f\u0a28\u0a3e\u0a02 \u0a2c\u0a3e\u0a02\u0a39\u0a35\u0a3e\u0a02 \u0a35\u0a3e\u0a32\u0a40 \u0a15\u0a41\u0a30\u0a38\u0a40 &apos;\u0a24\u0a47 \u0a2c\u0a3f\u0a32\u0a15\u0a41\u0a32 \u0a38\u0a3f\u0a71\u0a27\u0a47 \u0a2c\u0a48\u0a20 \u0a1c\u0a3e\u0a13\u0964 \u0a06\u0a2a\u0a23\u0a47 \u0a39\u0a71\u0a25\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2e\u0a4b\u0a22\u0a3f\u0a06\u0a02 \u0a26\u0a40 \u0a1a\u0a4c\u0a5c\u0a3e\u0a08 \u0a26\u0a47 \u0a2c\u0a30\u0a3e\u0a2c\u0a30 \u0a26\u0a42\u0a30\u0a40 &apos;\u0a24\u0a47 \u0a30\u0a71\u0a16\u0a26\u0a47 \u0a39\u0a4b\u0a0f \u0a07\u0a71\u0a15 \u0a10\u0a15\u0a38\u0a30\u0a38\u0a3e\u0a08\u0a5b \u0a2c\u0a48\u0a02\u0a21 \u0a28\u0a42\u0a70 \u0a2b\u0a5c\u0a4b\u0964<\/li>\n<li>\u0a06\u0a2a\u0a23\u0a47 \u0a39\u0a71\u0a25\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a06\u0a2a\u0a23\u0a47 \u0a15\u0a41\u0a71\u0a32\u0a4d\u0a39\u0a47 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 &apos;\u0a24\u0a47, \u0a1c\u0a3e\u0a02 \u0a1c\u0a47 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a2c\u0a48\u0a20\u0a47 \u0a39\u0a4b\u0a0f \u0a39\u0a4b \u0a24\u0a3e\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a17\u0a4b\u0a26\u0a40 \u0a26\u0a47 \u0a28\u0a47\u0a5c\u0a47 \u0a2b\u0a5c\u0a4b\u0964<\/li>\n<li>\u0a2c\u0a48\u0a02\u0a21 \u0a28\u0a42\u0a70 \u0a16\u0a3f\u0a71\u0a1a\u0a26\u0a47 \u0a39\u0a4b\u0a0f, \u0a39\u0a4c\u0a32\u0a40-\u0a39\u0a4c\u0a32\u0a40 \u0a06\u0a2a\u0a23\u0a47 \u0a39\u0a71\u0a25\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a07\u0a71\u0a15 \u0a26\u0a42\u0a1c\u0a47 \u0a24\u0a4b\u0a02 \u0a26\u0a42\u0a30 \u0a16\u0a3f\u0a71\u0a1a\u0a4b\u0964 1 \u0a1c\u0a3e\u0a02 2 \u0a38\u0a15\u0a3f\u0a70\u0a1f \u0a32\u0a08 \u0a30\u0a41\u0a15\u0a47 \u0a30\u0a39\u0a4b\u0964<\/li>\n<li>\u0a39\u0a4c\u0a32\u0a40-\u0a39\u0a4c\u0a32\u0a40 \u0a06\u0a2a\u0a23\u0a40 \u0a38\u0a3c\u0a41\u0a30\u0a42 \u0a35\u0a3e\u0a32\u0a40 \u0a38\u0a25\u0a3f\u0a24\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a3e\u0a2a\u0a38 \u0a06 \u0a1c\u0a3e\u0a13\u0964<\/li>\n<li>8 \u0a24\u0a4b\u0a02 12 \u0a35\u0a3e\u0a30 \u0a26\u0a41\u0a39\u0a30\u0a3e\u0a13\u0964<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26884c1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"26884c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/health-encyclopedia\/he.quick-tips-getting-active-at-home.zx3487\">\u0a18\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a1a\u0a41\u0a38\u0a24-\u0a2b\u0a41\u0a30\u0a24 \u0a30\u0a39\u0a3f\u0a23 \u0a32\u0a08 \u0a39\u0a4b\u0a30 \u0a38\u0a41\u0a1d\u0a3e\u0a35\u0a3e\u0a02<\/a> \u0a05\u0a24\u0a47 \u0a38\u0a3e\u0a30\u0a40\u0a06\u0a02 3 \u0a15\u0a3f\u0a38\u0a2e\u0a3e\u0a02 \u0a26\u0a40 \u0a5e\u0a3f\u0a1f\u0a28\u0a48\u0a38 \u0a35\u0a3f\u0a71\u0a1a \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a26\u0a40 \u0a05\u0a39\u0a3f\u0a2e\u0a40\u0a05\u0a24 \u0a2c\u0a3e\u0a30\u0a47 \u0a1c\u0a3e\u0a23\u0a4b: 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data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0a38\u0a3e\u0a02\u0a1d\u0a3e \u0a15\u0a30\u0a4b:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" 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