{"id":14249,"date":"2024-08-29T13:41:17","date_gmt":"2024-08-29T20:41:17","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-easy-ways-to-manage-your-blood-pressure\/"},"modified":"2024-09-20T15:38:37","modified_gmt":"2024-09-20T22:38:37","slug":"5-easy-ways-to-manage-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/","title":{"rendered":"\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14249\" class=\"elementor elementor-14249 elementor-13660\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>, <span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u0a05\u0a17\u0a38\u0a24 29, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e099ad single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"6e099ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55deb2c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"55deb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span data-contrast=\"auto\">\u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32\u0a15\u0a30\u0a24\u0a3e \u0a26\u0a42\u0a1c\u0a3f\u0a06\u0a02 \u0a26\u0a40 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a38\u0a2e\u0a30\u0a2a\u0a3f\u0a24 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28, \u0a2a\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a32\u0a08 \u0a06\u0a2a\u0a23\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a26\u0a40 \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32 \u0a15\u0a30\u0a28\u0a3e \u0a35\u0a40 \u0a09\u0a71\u0a28\u0a3e \u0a39\u0a40 \u0a2e\u0a39\u0a71\u0a24\u0a35\u0a2a\u0a42\u0a30\u0a28 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964&nbsp;<\/span><span data-contrast=\"auto\">\u0a07\u0a71\u0a15 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a1c\u0a40\u0a35\u0a28 \u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a39\u0a3e\u0a08 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a28\u0a3f\u0a2f\u0a70\u0a24\u0a30\u0a3f\u0a24 \u0a15\u0a30\u0a28, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a07\u0a2e\u0a3f\u0a0a\u0a28 \u0a38\u0a3f\u0a38\u0a1f\u0a2e \u0a28\u0a42\u0a70 \u0a2c\u0a3f\u0a39\u0a24\u0a30 \u0a2c\u0a23\u0a3e\u0a09\u0a23, \u0a0a\u0a30\u0a1c\u0a3e \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a05\u0a24\u0a47 \u0a24\u0a23\u0a3e\u0a05 \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a30\u0a39\u0a3f\u0a23 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a28\u0a3f\u0a2f\u0a70\u0a24\u0a30\u0a3f\u0a24 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47 \u0a07\u0a71\u0a25\u0a47 \u0a26\u0a3f\u0a71\u0a24\u0a47 \u0a17\u0a0f \u0a39\u0a28\u0964<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h4>\n<p><b><span data-contrast=\"auto\">&nbsp;<\/span><\/b><\/p>\n<h3>1. \u0a36\u0a41\u0a30\u0a42\u0a06\u0a24 \u0a25\u0a4b\u0a5c\u0a4d\u0a39\u0a47 \u0a24\u0a4b\u0a02 \u0a15\u0a30\u0a4b<\/h3>\n<p><span data-contrast=\"auto\">\u0a1c\u0a40\u0a35\u0a28\u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a2c\u0a26\u0a32\u0a3e\u0a05 \u0a15\u0a30\u0a28\u0a3e \u0a15\u0a3e\u0a2b\u0a40 \u0a2d\u0a3e\u0a30\u0a40 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48, \u0a07\u0a38 \u0a32\u0a08 \u0a25\u0a4b\u0a5c\u0a4d\u0a39\u0a47 \u0a24\u0a4b\u0a02 \u0a38\u0a3c\u0a41\u0a30\u0a42\u0a06\u0a24 \u0a15\u0a30\u0a4b\u0964 \u0a38\u0a27\u0a3e\u0a30\u0a28 \u0a1f\u0a40\u0a1a\u0a47 \u0a24\u0a48\u0a05 \u0a15\u0a30\u0a28 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30\u0a4b, \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a3f \u0a39\u0a30 \u0a30\u0a4b\u0a1c\u0a3c \u0a06\u0a2a\u0a23\u0a47 \u0a16\u0a3e\u0a23\u0a47 \u0a35\u0a3f\u0a71\u0a1a \u0a2b\u0a32\u0a3e\u0a02 \u0a26\u0a3e \u0a07\u0a71\u0a15 \u0a1f\u0a41\u0a15\u0a5c\u0a3e \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a15\u0a30\u0a28\u0a3e\u0964 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a30\u0a41\u0a1f\u0a40\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a1b\u0a4b\u0a1f\u0a47-\u0a1b\u0a4b\u0a1f\u0a47 \u0a2c\u0a26\u0a32\u0a3e\u0a05 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a15\u0a30\u0a4b, \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a3f \u0a25\u0a4b\u0a5c\u0a4d\u0a39\u0a40 \u0a1c\u0a3f\u0a39\u0a40 \u0a38\u0a48\u0a30 \u0a15\u0a30\u0a28\u0a3e \u0a1c\u0a3e\u0a02 \u0a05\u0a16\u0a30\u0a4b\u0a1f \u0a35\u0a30\u0a17\u0a47 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a38\u0a28\u0a48\u0a15 \u0a32\u0a48\u0a23 \u0a26\u0a40 \u0a1a\u0a4b\u0a23 \u0a15\u0a30\u0a28\u0a3e\u0964 \u0a1b\u0a4b\u0a1f\u0a47 \u0a15\u0a26\u0a2e\u0a3e\u0a02 &rsquo;\u0a24\u0a47 \u0a2c\u0a23\u0a47 \u0a30\u0a39\u0a3f\u0a23\u0a3e \u0a06\u0a38\u0a3e\u0a28 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a35\u0a71\u0a21\u0a47 \u0a38\u0a41\u0a27\u0a3e\u0a30 \u0a06 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>2. \u0a1a\u0a70\u0a17\u0a3e \u0a2d\u0a4b\u0a1c\u0a28 \u0a16\u0a3e\u0a13<\/h3>\n<p><span data-contrast=\"auto\">\u0a07\u0a71\u0a15 \u0a2a\u0a4c\u0a38\u0a3c\u0a1f\u0a3f\u0a15 \u0a2d\u0a4b\u0a1c\u0a28 \u0a26\u0a47 \u0a15\u0a08 \u0a2b\u0a3e\u0a07\u0a26\u0a47 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28, \u0a1c\u0a3f\u0a38 \u0a35\u0a3f\u0a71\u0a1a \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e \u0a35\u0a40 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2d\u0a4b\u0a1c\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a15\u0a08 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a47 \u0a2b\u0a32, \u0a38\u0a2c\u0a1c\u0a3c\u0a40\u0a06\u0a02, \u0a38\u0a3e\u0a2c\u0a24 \u0a05\u0a28\u0a3e\u0a1c \u0a05\u0a24\u0a47 \u0a32\u0a40\u0a28 (\u0a18\u0a71\u0a1f \u0a1a\u0a30\u0a2c\u0a40 \u0a35\u0a3e\u0a32\u0a47) \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30\u0a4b\u0964 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a06\u0a38\u0a3e\u0a28, \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2d\u0a4b\u0a1c\u0a28 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a24\u0a3f\u0a06\u0a30 \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a2e\u0a3f\u0a32 \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48\u0964 <\/span><\/p>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/what-is-myplate\" target=\"_blank\" rel=\"noopener\">MyPlate \u0a2a\u0a32\u0a3e\u0a28<\/a> \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a38\u0a41\u0a2c\u0a70\u0a27\u0a40 \u0a07\u0a71\u0a15 \u0a2e\u0a41\u0a5e\u0a24 \u0a26\u0a3f\u0a36\u0a3e-\u0a28\u0a3f\u0a30\u0a26\u0a47\u0a36 \u0a39\u0a48 \u0a1c\u0a3f\u0a38\u0a28\u0a42\u0a70 \u0a35\u0a27\u0a47\u0a30\u0a47 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2d\u0a4b\u0a1c\u0a28 \u0a35\u0a3f\u0a15\u0a32\u0a2a \u0a2c\u0a23\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a26\u0a40 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a24\u0a3f\u0a06\u0a30 \u0a15\u0a40\u0a24\u0a3e \u0a17\u0a3f\u0a06 \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a1f\u0a30\u0a48\u0a15 &apos;\u0a24\u0a47 \u0a30\u0a39\u0a3f\u0a23 \u0a05\u0a24\u0a47 \u0a38\u0a70\u0a24\u0a41\u0a32\u0a3f\u0a24 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a24\u0a3f\u0a06\u0a30 \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a1f\u0a42\u0a32 (\u0a38\u0a3e\u0a27\u0a28), \u0a30\u0a48\u0a38\u0a3f\u0a2a\u0a40\u0a06\u0a02 \u0a05\u0a24\u0a47 \u0a38\u0a41\u0a1d\u0a3e\u0a05 \u0a2a\u0a47\u0a38\u0a3c \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 <\/span><\/p>\n<p><span data-contrast=\"auto\">\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a16\u0a3e\u0a23-\u0a2a\u0a40\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a15\u0a3e\u0a30\u0a3e\u0a24\u0a2e\u0a15 \u0a2c\u0a26\u0a32\u0a3e\u0a05 \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a28 \u0a32\u0a08 <a href=\"https:\/\/www.myplate.gov\/resources\/tools\/startsimple-myplate-app\">Start Simple with MyPlate \u0a10\u0a2a<\/a> \u0a28\u0a42\u0a70 \u0a2e\u0a41\u0a2b\u0a3c\u0a24 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a30\u0a24\u0a4b\u0964 \u0a10\u0a2a \u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e \u0a26\u0a47 \u0a38\u0a27\u0a3e\u0a30\u0a28 \u0a2d\u0a4b\u0a1c\u0a28 \u0a1f\u0a40\u0a1a\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a1a\u0a41\u0a23\u0a28 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a24\u0a30\u0a71\u0a15\u0a40 \u0a28\u0a42\u0a70 \u0a1f\u0a30\u0a48\u0a15 \u0a15\u0a30\u0a28 \u0a28\u0a42\u0a70 \u0a06\u0a38\u0a3e\u0a28 \u0a2c\u0a23\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964&nbsp;<br \/><\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span data-contrast=\"auto\">\u0a06\u0a2a\u0a23\u0a40 \u0a16\u0a3e\u0a23 \u0a2a\u0a40\u0a23 \u0a26\u0a40 \u0a2f\u0a4b\u0a1c\u0a28\u0a3e \u0a2a\u0a4d\u0a30\u0a3e\u0a2a\u0a24 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a39\u0a47\u0a20\u0a3e\u0a02 \u0a26\u0a3f\u0a71\u0a24\u0a40 \u0a2a\u0a4d\u0a30\u0a38\u0a3c\u0a28\u0a3e\u0a35\u0a32\u0a40 \u0a28\u0a3e\u0a32 \u0a38\u0a3c\u0a41\u0a30\u0a42 \u0a15\u0a30\u0a4b\u0964<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668e3cb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"668e3cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><iframe style=\"min-height: 300px;\" src=\"https:\/\/www.myplate.gov\/widgets\/myplate-plan-start\/sm\" scrolling=\"no\"><\/iframe>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9f42 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"25e9f42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3. \u0a1a\u0a41\u0a38\u0a24-\u0a2b\u0a41\u0a30\u0a24 \u0a30\u0a39\u0a4b<\/h3>\n<p><span data-contrast=\"auto\">\u0a15\u0a38\u0a30\u0a24 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a3f\u0a24 \u0a15\u0a30\u0a28 \u0a05\u0a24\u0a47 \u0a38\u0a2e\u0a41\u0a71\u0a1a\u0a40 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 \u0a28\u0a42\u0a70 \u0a38\u0a41\u0a27\u0a3e\u0a30\u0a28 \u0a26\u0a3e \u0a07\u0a71\u0a15 \u0a38\u0a3c\u0a15\u0a24\u0a40\u0a38\u0a3c\u0a3e\u0a32\u0a40 \u0a38\u0a3e\u0a27\u0a28 \u0a39\u0a48\u0964 \u0a38\u0a27\u0a3e\u0a30\u0a23 \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40\u0a06\u0a02 \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a3f \u0a2c\u0a4d\u0a30\u0a47\u0a15 \u0a26\u0a4c\u0a30\u0a3e\u0a28 \u0a38\u0a1f\u0a4d\u0a30\u0a48\u0a71\u0a1a\u0a3f\u0a70\u0a17, \u0a24\u0a47\u0a1c\u0a3c \u0a38\u0a48\u0a30 \u0a15\u0a30\u0a28\u0a3e \u0a1c\u0a3e\u0a02 \u0a18\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a1d\u0a1f\u0a2a\u0a1f \u0a15\u0a38\u0a30\u0a24 \u0a15\u0a30\u0a28\u0a3e, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a35\u0a3f\u0a05\u0a38\u0a24 \u0a26\u0a3f\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a30\u0a40\u0a30\u0a15 \u0a38\u0a30\u0a17\u0a30\u0a2e\u0a40 \u0a28\u0a42\u0a70 \u0a36\u0a3e\u0a2e\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 \u0a22\u0a70\u0a17 \u0a39\u0a28\u0964 \u0a1c\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a15\u0a4b\u0a32 SEIU 775 Benefits Group \u0a30\u0a3e\u0a39\u0a40\u0a02 \u0a39\u0a48\u0a32\u0a25 \u0a15\u0a35\u0a30\u0a47\u0a1c \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a15\u0a4b\u0a32 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24 \u0a30\u0a39\u0a3f\u0a23 \u0a05\u0a24\u0a47 \u0a15\u0a3f\u0a30\u0a3f\u0a06\u0a38\u0a3c\u0a40\u0a32 \u0a30\u0a39\u0a3f\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a35\u0a48\u0a32\u0a28\u0a48\u0a71\u0a38 \u0a15\u0a4b\u0a1a\u0a3f\u0a70\u0a17, \u0a2b\u0a3f\u0a5b\u0a3f\u0a15\u0a32 \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a40 \u0a05\u0a24\u0a47 \u0a2b\u0a3f\u0a1f\u0a28\u0a48\u0a71\u0a38 \u0a1b\u0a4b\u0a1f\u0a3e\u0a02 \u0a24\u0a71\u0a15 \u0a2a\u0a39\u0a41\u0a70\u0a1a \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48\u0964 <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/physical-wellness-goals\/\"><span data-contrast=\"none\">\u0a06\u0a2a\u0a23\u0a47 \u0a2b\u0a3f\u0a1f\u0a28\u0a48\u0a71\u0a38 \u0a32\u0a3e\u0a2d\u0a3e\u0a02 \u0a2c\u0a3e\u0a30\u0a47 \u0a39\u0a4b\u0a30 \u0a1c\u0a3e\u0a23\u0a4b<\/span><\/a><span data-contrast=\"none\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>4. \u0a06\u0a2a\u0a23\u0a40 \u0a24\u0a30\u0a71\u0a15\u0a40 &apos;\u0a24\u0a47 \u0a28\u0a1c\u0a3c\u0a30 \u0a30\u0a71\u0a16\u0a4b<\/h3>\n<p><span data-contrast=\"auto\">\u0a06\u0a2a\u0a23\u0a40 \u0a24\u0a30\u0a71\u0a15\u0a40 \u0a26\u0a40 \u0a28\u0a3f\u0a17\u0a30\u0a3e\u0a28\u0a40 \u0a15\u0a30\u0a28\u0a3e \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a2a\u0a4d\u0a30\u0a47\u0a30\u0a3f\u0a24 \u0a30\u0a71\u0a16\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a07\u0a39 \u0a35\u0a3f\u0a16\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48 \u0a15\u0a3f \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a15\u0a3f\u0a70\u0a28\u0a40 \u0a26\u0a42\u0a30\u0a40 \u0a24\u0a48\u0a05 \u0a15\u0a30 \u0a32\u0a08 \u0a39\u0a48\u0964 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40\u0a06\u0a02 \u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e \u0a26\u0a40\u0a06\u0a02 \u0a06\u0a26\u0a24\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a38\u0a3f\u0a39\u0a24 \u0a38\u0a41\u0a27\u0a3e\u0a30\u0a3e\u0a02 &rsquo;\u0a24\u0a47 \u0a28\u0a5b\u0a30 \u0a30\u0a71\u0a16\u0a23 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a15\u0a3f\u0a38\u0a47 \u0a1c\u0a30\u0a28\u0a32, \u0a15\u0a3f\u0a38\u0a47 \u0a10\u0a2a \u0a1c\u0a3e\u0a02 \u0a38\u0a27\u0a3e\u0a30\u0a28 \u0a28\u0a4b\u0a1f\u0a38 \u0a28\u0a42\u0a70 \u0a35\u0a30\u0a24\u0a4b\u0964 \u0a06\u0a2a\u0a23\u0a47 \u0a38\u0a2b\u0a3c\u0a30 \u0a26\u0a4c\u0a30\u0a3e\u0a28 \u0a1b\u0a4b\u0a1f\u0a47-\u0a1b\u0a4b\u0a1f\u0a47 \u0a15\u0a26\u0a2e\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2a\u0a1b\u0a3e\u0a23\u0a4b \u0a05\u0a24\u0a47 \u0a1c\u0a38\u0a3c\u0a28 \u0a2e\u0a28\u0a3e\u0a13, \u0a15\u0a3f\u0a09\u0a02\u0a15\u0a3f \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a26\u0a47 \u0a38\u0a2b\u0a3c\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a39\u0a71\u0a24\u0a35\u0a2a\u0a42\u0a30\u0a28 \u0a2e\u0a40\u0a32 \u0a2a\u0a71\u0a25\u0a30 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>5. \u0a38\u0a2c\u0a30 \u0a30\u0a71\u0a16\u0a4b \u0a05\u0a24\u0a47 \u0a06\u0a2a\u0a23\u0a47 \u0a32\u0a08 \u0a26\u0a3f\u0a06\u0a32\u0a42 \u0a2c\u0a23\u0a4b<\/h3>\n<p><span data-contrast=\"auto\">\u0a07\u0a71\u0a15 \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32 \u0a15\u0a30\u0a24\u0a3e \u0a26\u0a47 \u0a30\u0a42\u0a2a \u0a35\u0a3f\u0a71\u0a1a, \u0a1c\u0a26\u0a4b\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a1c\u0a3f\u0a70\u0a2e\u0a47\u0a35\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a28\u0a3f\u0a2d\u0a3e\u0a09\u0a02\u0a26\u0a47 \u0a39\u0a4b \u0a24\u0a3e\u0a02 \u0a16\u0a41\u0a26 \u0a28\u0a3e\u0a32 \u0a28\u0a3e\u0a07\u0a28\u0a38\u0a3e\u0a5e\u0a40 \u0a15\u0a30\u0a28\u0a3e \u0a1c\u0a3e\u0a02 \u0a15\u0a20\u0a4b\u0a30 \u0a38\u0a41\u0a2d\u0a3e\u0a35\u0a3f\u0a15 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a16\u0a41\u0a26 \u0a2a\u0a4d\u0a30\u0a24\u0a40 \u0a38\u0a2c\u0a30 \u0a30\u0a71\u0a16\u0a23\u0a3e \u0a2f\u0a3e\u0a26 \u0a30\u0a71\u0a16\u0a4b\u0964 \u0a38\u0a2e\u0a1d\u0a4b \u0a32\u0a13 \u0a15\u0a3f \u0a39\u0a4c\u0a32\u0a40-\u0a39\u0a4c\u0a32\u0a40 \u0a2c\u0a26\u0a32\u0a3e\u0a05 \u0a15\u0a30\u0a28\u0a3e \u0a05\u0a24\u0a47 \u0a1d\u0a1f\u0a15\u0a3f\u0a06\u0a02 \u0a26\u0a3e \u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a3e \u0a15\u0a30\u0a28\u0a3e \u0a2a\u0a4d\u0a30\u0a15\u0a3f\u0a30\u0a3f\u0a06 \u0a26\u0a3e \u0a39\u0a40 \u0a39\u0a3f\u0a71\u0a38\u0a3e \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a1c\u0a4b \u0a24\u0a30\u0a71\u0a15\u0a40 \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a4b \u0a09\u0a38 &apos;\u0a24\u0a47 \u0a27\u0a3f\u0a06\u0a28 \u0a1f\u0a3f\u0a15\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a16\u0a41\u0a26 \u0a26\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a28\u0a42\u0a70 \u0a24\u0a30\u0a1c\u0a40\u0a39 \u0a26\u0a47\u0a23\u0a3e \u0a35\u0a40 \u0a1c\u0a3e\u0a30\u0a40 \u0a30\u0a71\u0a16\u0a4b\u0964<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u0a07\u0a71\u0a15 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a1c\u0a40\u0a35\u0a28 \u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a2c\u0a23\u0a3e\u0a08 \u0a30\u0a71\u0a16\u0a23\u0a3e \u0a39\u0a3e\u0a08 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a1c\u0a3f\u0a39\u0a40\u0a06\u0a02 \u0a2a\u0a41\u0a30\u0a3e\u0a23\u0a40\u0a06\u0a02 \u0a38\u0a25\u0a3f\u0a24\u0a40\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a3f\u0a24 \u0a15\u0a30\u0a28 \u0a26\u0a3e \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b\u0a3c \u0a28\u0a70\u0a2c\u0a30 \u0a07\u0a71\u0a15 \u0a24\u0a30\u0a40\u0a15\u0a3e \u0a39\u0a48 &#8211; \u0a2c\u0a32\u0a15\u0a3f \u0a07\u0a39 \u0a39\u0a4b\u0a30\u0a3e\u0a02 \u0a32\u0a08 \u0a2c\u0a3f\u0a39\u0a24\u0a30 \u0a26\u0a47\u0a16\u0a2d\u0a3e\u0a32 \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a28 \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a40 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a32\u0a08 \u0a07\u0a71\u0a15 \u0a35\u0a27\u0a47\u0a30\u0a47 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26, \u0a35\u0a27\u0a47\u0a30\u0a47 \u0a16\u0a41\u0a36\u0a39\u0a3e\u0a32 \u0a1c\u0a40\u0a35\u0a28 \u0a26\u0a40\u0a06\u0a02 \u0a36\u0a41\u0a71\u0a2d\u0a07\u0a71\u0a1b\u0a3e\u0a35\u0a3e\u0a02!<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u0a06\u0a2a\u0a23\u0a40 \u0a24\u0a30\u0a71\u0a15\u0a40 \u0a26\u0a40 \u0a28\u0a3f\u0a17\u0a30\u0a3e\u0a28\u0a40 \u0a15\u0a30\u0a28\u0a3e \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a2a\u0a4d\u0a30\u0a47\u0a30\u0a3f\u0a24 \u0a30\u0a71\u0a16\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a07\u0a39 \u0a35\u0a3f\u0a16\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48 \u0a15\u0a3f \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a15\u0a3f\u0a70\u0a28\u0a40 \u0a26\u0a42\u0a30\u0a40 \u0a24\u0a48\u0a05 \u0a15\u0a30 \u0a32\u0a08 \u0a39\u0a48\u0964 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40\u0a06\u0a02 \u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e \u0a26\u0a40\u0a06\u0a02 \u0a06\u0a26\u0a24\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a38\u0a3f\u0a39\u0a24 \u0a38\u0a41\u0a27\u0a3e\u0a30\u0a3e\u0a02 &rsquo;\u0a24\u0a47 \u0a28\u0a5b\u0a30 \u0a30\u0a71\u0a16\u0a23 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a15\u0a3f\u0a38\u0a47 \u0a1c\u0a30\u0a28\u0a32, \u0a15\u0a3f\u0a38\u0a47 \u0a10\u0a2a \u0a1c\u0a3e\u0a02 \u0a38\u0a27\u0a3e\u0a30\u0a28 \u0a28\u0a4b\u0a1f\u0a38 \u0a28\u0a42\u0a70 \u0a35\u0a30\u0a24\u0a4b\u0964 \u0a06\u0a2a\u0a23\u0a47 \u0a38\u0a2b\u0a3c\u0a30 \u0a26\u0a4c\u0a30\u0a3e\u0a28 \u0a1b\u0a4b\u0a1f\u0a47-\u0a1b\u0a4b\u0a1f\u0a47 \u0a15\u0a26\u0a2e\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2a\u0a1b\u0a3e\u0a23\u0a4b \u0a05\u0a24\u0a47 \u0a1c\u0a38\u0a3c\u0a28 \u0a2e\u0a28\u0a3e\u0a13, \u0a15\u0a3f\u0a09\u0a02\u0a15\u0a3f \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a26\u0a47 \u0a38\u0a2b\u0a3c\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a39\u0a71\u0a24\u0a35\u0a2a\u0a42\u0a30\u0a28 \u0a2e\u0a40\u0a32 \u0a2a\u0a71\u0a25\u0a30 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964 <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acab1e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9acab1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span data-contrast=\"auto\">\u0a07\u0a71\u0a15 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a1c\u0a40\u0a35\u0a28 \u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a32\u0a08 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a2e\u0a41\u0a2b\u0a3c\u0a24 \u0a38\u0a30\u0a4b\u0a24\u0964<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<h4>\u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2d\u0a4b\u0a1c\u0a28<\/h4>\n<p><a href=\"https:\/\/www.myplate.gov\/app\/shopsimple\/desktop\"><span data-contrast=\"none\">MyPlate \u0a28\u0a3e\u0a32 \u0a05\u0a38\u0a3e\u0a28\u0a40 \u0a28\u0a3e\u0a32 \u0a16\u0a4d\u0a30\u0a40\u0a26\u0a26\u0a3e\u0a30\u0a40 \u0a15\u0a30\u0a4b&nbsp;<\/span><\/a><br \/>\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a16\u0a47\u0a24\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a2c\u0a71\u0a1a\u0a24 \u0a26\u0a47 \u0a24\u0a30\u0a40\u0a15\u0a47 \u0a32\u0a71\u0a2d\u0a4b \u0a05\u0a24\u0a47 \u0a2c\u0a1c\u0a1f-\u0a05\u0a28\u0a41\u0a15\u0a42\u0a32 \u0a2d\u0a4b\u0a1c\u0a28 \u0a24\u0a3f\u0a06\u0a30 \u0a15\u0a30\u0a28 \u0a26\u0a47 \u0a28\u0a35\u0a47\u0a02 \u0a22\u0a70\u0a17 \u0a16\u0a4b\u0a1c\u0a4b\u0964<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/healthy-eating\/index.html\"><span data-contrast=\"none\">\u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2d\u0a3e\u0a30 \u0a35\u0a3e\u0a38\u0a24\u0a47 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2d\u0a4b\u0a1c\u0a28 \u0a32\u0a08 \u0a38\u0a41\u0a1d\u0a3e\u0a05<\/span><\/a><br \/>\u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2d\u0a4b\u0a1c\u0a28 \u0a32\u0a08 \u0a38\u0a41\u0a1d\u0a3e\u0a05 \u0a39\u0a3e\u0a38\u0a3f\u0a32 \u0a15\u0a30\u0a4b \u0a1c\u0a4b \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2d\u0a3e\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/features\/healthy-eating-tips.html\"><span data-contrast=\"none\">CDC &#8211; \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2d\u0a4b\u0a1c\u0a28 \u0a26\u0a47 \u0a38\u0a41\u0a1d\u0a3e\u0a05<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\"><br \/>\u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a2a\u0a4c\u0a38\u0a3c\u0a1f\u0a3f\u0a15 \u0a24\u0a71\u0a24\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a15\u0a47 \u0a05\u0a24\u0a47 \u0a17\u0a48\u0a30-\u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a24\u0a71\u0a24\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a15\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a41\u0a27\u0a3e\u0a30 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a38\u0a41\u0a1d\u0a3e\u0a05 \u0a39\u0a3e\u0a38\u0a3f\u0a32 \u0a15\u0a30\u0a4b\u0964<br \/><\/span><\/p>\n<h4>\u00a0<\/h4>\n<h4>\u0a15\u0a38\u0a30\u0a24 \u0a05\u0a24\u0a47 \u0a1a\u0a41\u0a38\u0a24-\u0a2b\u0a41\u0a30\u0a24 \u0a30\u0a39\u0a3f\u0a23\u0a3e<\/h4>\n<p><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/index.html\"><span data-contrast=\"none\">CDC &#8211; \u0a38\u0a30\u0a40\u0a30\u0a15 \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40 \u0a26\u0a40 \u0a24\u0a40\u0a2c\u0a30\u0a24\u0a3e \u0a28\u0a42\u0a70 \u0a2e\u0a3e\u0a2a\u0a23\u0a3e&nbsp;<\/span><\/a><br \/>\u0a07\u0a39 \u0a38\u0a3f\u0a71\u0a16\u0a4b \u0a15\u0a3f \u0a17\u0a71\u0a32\u0a2c\u0a3e\u0a24 \u0a26\u0a47 \u0a1f\u0a48\u0a38\u0a1f, \u0a26\u0a3f\u0a32 \u0a26\u0a40 \u0a27\u0a5c\u0a15\u0a23, \u0a05\u0a24\u0a47 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a39\u0a4b \u0a30\u0a39\u0a40 \u0a25\u0a15\u0a3e\u0a35\u0a1f \u0a1c\u0a3f\u0a39\u0a47 \u0a22\u0a70\u0a17\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a35\u0a30\u0a24\u0a15\u0a47 \u0a38\u0a30\u0a40\u0a30\u0a15 \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40 \u0a26\u0a40 \u0a24\u0a40\u0a2c\u0a30\u0a24\u0a3e \u0a28\u0a42\u0a70 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a2e\u0a3e\u0a2a\u0a23\u0a3e \u0a39\u0a48\u0964<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/php\/resources\/food-and-food-system-resources.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/nutrition\/resources-publications\/food-and-food-system-resources-during-covid-19-pandemic.html\"><span data-contrast=\"none\">CDC &#8211; \u0a2d\u0a4b\u0a1c\u0a28 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a38\u0a30\u0a4b\u0a24<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<br \/>\u0a05\u0a1c\u0a3f\u0a39\u0a47 \u0a38\u0a39\u0a3e\u0a07\u0a15 \u0a38\u0a30\u0a4b\u0a24\u0a3e\u0a02 \u0a26\u0a40 \u0a38\u0a42\u0a1a\u0a40 \u0a32\u0a71\u0a2d\u0a4b \u0a1c\u0a4b \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2d\u0a4b\u0a1c\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a28 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28 \u0a05\u0a24\u0a47 \u0a09\u0a39\u0a28\u0a3e\u0a02 \u0a24\u0a71\u0a15 \u0a2a\u0a39\u0a41\u0a70\u0a1a \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a28 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964<br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0a38\u0a3e\u0a02\u0a1d\u0a3e \u0a15\u0a30\u0a4b:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0a2d\u0a3e\u0a35\u0a47\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40 \u0a1c\u0a3e\u0a02 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a30\u0a41\u0a1f\u0a40\u0a28 \u0a28\u0a42\u0a70 \u0a2c\u0a26\u0a32\u0a23\u0a3e \u0a1c\u0a3e\u0a02 \u0a24\u0a23\u0a3e\u0a05 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a15\u0a35\u0a30\u0a47\u0a1c \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a48\u0a32\u0a28\u0a48\u0a71\u0a38 \u0a15\u0a4b\u0a1a\u0a3f\u0a70\u0a17, \u0a2b\u0a3f\u0a5b\u0a3f\u0a15\u0a32 \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a40, \u0a25\u0a4b\u0a5c\u0a4d\u0a39\u0a47 \u0a1c\u0a3f\u0a39\u0a47 \u0a1c\u0a3e\u0a02 \u0a2c\u0a3f\u0a28\u0a3e\u0a02 \u0a16\u0a30\u0a1a\u0a47 &rsquo;\u0a24\u0a47 \u0a2b\u0a3f\u0a1f\u0a28\u0a48\u0a71\u0a38 \u0a21\u0a40\u0a32\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a1c\u0a40\u0a35\u0a28\u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a38\u0a41\u0a1d\u0a3e\u0a05 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28\u0964<\/p>\n","protected":false},"author":11,"featured_media":13723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,190],"tags":[],"post_folder":[],"class_list":["post-14249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-pa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47 - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"\u0a2d\u0a3e\u0a35\u0a47\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40 \u0a1c\u0a3e\u0a02 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a30\u0a41\u0a1f\u0a40\u0a28 \u0a28\u0a42\u0a70 \u0a2c\u0a26\u0a32\u0a23\u0a3e \u0a1c\u0a3e\u0a02 \u0a24\u0a23\u0a3e\u0a05 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a15\u0a35\u0a30\u0a47\u0a1c \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a48\u0a32\u0a28\u0a48\u0a71\u0a38 \u0a15\u0a4b\u0a1a\u0a3f\u0a70\u0a17, \u0a2b\u0a3f\u0a5b\u0a3f\u0a15\u0a32 \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a40, \u0a25\u0a4b\u0a5c\u0a4d\u0a39\u0a47 \u0a1c\u0a3f\u0a39\u0a47 \u0a1c\u0a3e\u0a02 \u0a2c\u0a3f\u0a28\u0a3e\u0a02 \u0a16\u0a30\u0a1a\u0a47 \u2019\u0a24\u0a47 \u0a2b\u0a3f\u0a1f\u0a28\u0a48\u0a71\u0a38 \u0a21\u0a40\u0a32\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a1c\u0a40\u0a35\u0a28\u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a38\u0a41\u0a1d\u0a3e\u0a05 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28\u0964\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pa_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47 - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"\u0a2d\u0a3e\u0a35\u0a47\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40 \u0a1c\u0a3e\u0a02 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a30\u0a41\u0a1f\u0a40\u0a28 \u0a28\u0a42\u0a70 \u0a2c\u0a26\u0a32\u0a23\u0a3e \u0a1c\u0a3e\u0a02 \u0a24\u0a23\u0a3e\u0a05 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a15\u0a35\u0a30\u0a47\u0a1c \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a48\u0a32\u0a28\u0a48\u0a71\u0a38 \u0a15\u0a4b\u0a1a\u0a3f\u0a70\u0a17, \u0a2b\u0a3f\u0a5b\u0a3f\u0a15\u0a32 \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a40, \u0a25\u0a4b\u0a5c\u0a4d\u0a39\u0a47 \u0a1c\u0a3f\u0a39\u0a47 \u0a1c\u0a3e\u0a02 \u0a2c\u0a3f\u0a28\u0a3e\u0a02 \u0a16\u0a30\u0a1a\u0a47 \u2019\u0a24\u0a47 \u0a2b\u0a3f\u0a1f\u0a28\u0a48\u0a71\u0a38 \u0a21\u0a40\u0a32\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a1c\u0a40\u0a35\u0a28\u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a38\u0a41\u0a1d\u0a3e\u0a05 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"SEIU 775 Benefits Group\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T20:41:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T22:38:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milena Yanssen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milena Yanssen\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\"},\"author\":{\"name\":\"Milena Yanssen\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/#\\\/schema\\\/person\\\/aed4e2d11088f2c46a8d727a822c3c44\"},\"headline\":\"\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47\",\"datePublished\":\"2024-08-29T20:41:17+00:00\",\"dateModified\":\"2024-09-20T22:38:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\"},\"wordCount\":45,\"publisher\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ways-to-manage-blood-pressure.jpg\",\"articleSection\":[\"Health &amp; Wellness\",\"Health &amp; Wellness\"],\"inLanguage\":\"pa-IN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\",\"name\":\"\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47 - SEIU 775 Benefits Group\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ways-to-manage-blood-pressure.jpg\",\"datePublished\":\"2024-08-29T20:41:17+00:00\",\"dateModified\":\"2024-09-20T22:38:37+00:00\",\"description\":\"\u0a2d\u0a3e\u0a35\u0a47\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40 \u0a1c\u0a3e\u0a02 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a30\u0a41\u0a1f\u0a40\u0a28 \u0a28\u0a42\u0a70 \u0a2c\u0a26\u0a32\u0a23\u0a3e \u0a1c\u0a3e\u0a02 \u0a24\u0a23\u0a3e\u0a05 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a15\u0a35\u0a30\u0a47\u0a1c \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a48\u0a32\u0a28\u0a48\u0a71\u0a38 \u0a15\u0a4b\u0a1a\u0a3f\u0a70\u0a17, \u0a2b\u0a3f\u0a5b\u0a3f\u0a15\u0a32 \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a40, \u0a25\u0a4b\u0a5c\u0a4d\u0a39\u0a47 \u0a1c\u0a3f\u0a39\u0a47 \u0a1c\u0a3e\u0a02 \u0a2c\u0a3f\u0a28\u0a3e\u0a02 \u0a16\u0a30\u0a1a\u0a47 \u2019\u0a24\u0a47 \u0a2b\u0a3f\u0a1f\u0a28\u0a48\u0a71\u0a38 \u0a21\u0a40\u0a32\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a1c\u0a40\u0a35\u0a28\u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a38\u0a41\u0a1d\u0a3e\u0a05 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#breadcrumb\"},\"inLanguage\":\"pa-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pa-IN\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#primaryimage\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ways-to-manage-blood-pressure.jpg\",\"contentUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ways-to-manage-blood-pressure.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/#website\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/\",\"name\":\"SEIU 775 Benefits Group\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pa-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/#organization\",\"name\":\"SEIU 775 Benefits Group\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pa-IN\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/seiu-logo-header-01a.svg\",\"contentUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/seiu-logo-header-01a.svg\",\"width\":197,\"height\":49,\"caption\":\"SEIU 775 Benefits Group\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/#\\\/schema\\\/person\\\/aed4e2d11088f2c46a8d727a822c3c44\",\"name\":\"Milena Yanssen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pa-IN\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g\",\"caption\":\"Milena Yanssen\"},\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/pa\\\/author\\\/milena\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47 - SEIU 775 Benefits Group","description":"\u0a2d\u0a3e\u0a35\u0a47\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40 \u0a1c\u0a3e\u0a02 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a30\u0a41\u0a1f\u0a40\u0a28 \u0a28\u0a42\u0a70 \u0a2c\u0a26\u0a32\u0a23\u0a3e \u0a1c\u0a3e\u0a02 \u0a24\u0a23\u0a3e\u0a05 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a15\u0a35\u0a30\u0a47\u0a1c \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a48\u0a32\u0a28\u0a48\u0a71\u0a38 \u0a15\u0a4b\u0a1a\u0a3f\u0a70\u0a17, \u0a2b\u0a3f\u0a5b\u0a3f\u0a15\u0a32 \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a40, \u0a25\u0a4b\u0a5c\u0a4d\u0a39\u0a47 \u0a1c\u0a3f\u0a39\u0a47 \u0a1c\u0a3e\u0a02 \u0a2c\u0a3f\u0a28\u0a3e\u0a02 \u0a16\u0a30\u0a1a\u0a47 \u2019\u0a24\u0a47 \u0a2b\u0a3f\u0a1f\u0a28\u0a48\u0a71\u0a38 \u0a21\u0a40\u0a32\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a1c\u0a40\u0a35\u0a28\u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a38\u0a41\u0a1d\u0a3e\u0a05 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28\u0964","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pa_IN","og_type":"article","og_title":"\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47 - SEIU 775 Benefits Group","og_description":"\u0a2d\u0a3e\u0a35\u0a47\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40 \u0a1c\u0a3e\u0a02 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a30\u0a41\u0a1f\u0a40\u0a28 \u0a28\u0a42\u0a70 \u0a2c\u0a26\u0a32\u0a23\u0a3e \u0a1c\u0a3e\u0a02 \u0a24\u0a23\u0a3e\u0a05 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a15\u0a35\u0a30\u0a47\u0a1c \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a48\u0a32\u0a28\u0a48\u0a71\u0a38 \u0a15\u0a4b\u0a1a\u0a3f\u0a70\u0a17, \u0a2b\u0a3f\u0a5b\u0a3f\u0a15\u0a32 \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a40, \u0a25\u0a4b\u0a5c\u0a4d\u0a39\u0a47 \u0a1c\u0a3f\u0a39\u0a47 \u0a1c\u0a3e\u0a02 \u0a2c\u0a3f\u0a28\u0a3e\u0a02 \u0a16\u0a30\u0a1a\u0a47 \u2019\u0a24\u0a47 \u0a2b\u0a3f\u0a1f\u0a28\u0a48\u0a71\u0a38 \u0a21\u0a40\u0a32\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a1c\u0a40\u0a35\u0a28\u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a38\u0a41\u0a1d\u0a3e\u0a05 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28\u0964","og_url":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/","og_site_name":"SEIU 775 Benefits Group","article_published_time":"2024-08-29T20:41:17+00:00","article_modified_time":"2024-09-20T22:38:37+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","type":"image\/jpeg"}],"author":"Milena Yanssen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Milena Yanssen"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/#article","isPartOf":{"@id":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/"},"author":{"name":"Milena Yanssen","@id":"https:\/\/seiu775benefitsgroup.org\/pa\/#\/schema\/person\/aed4e2d11088f2c46a8d727a822c3c44"},"headline":"\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47","datePublished":"2024-08-29T20:41:17+00:00","dateModified":"2024-09-20T22:38:37+00:00","mainEntityOfPage":{"@id":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/"},"wordCount":45,"publisher":{"@id":"https:\/\/seiu775benefitsgroup.org\/pa\/#organization"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","articleSection":["Health &amp; Wellness","Health &amp; Wellness"],"inLanguage":"pa-IN"},{"@type":"WebPage","@id":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/","url":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/","name":"\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47 - SEIU 775 Benefits Group","isPartOf":{"@id":"https:\/\/seiu775benefitsgroup.org\/pa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/#primaryimage"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","datePublished":"2024-08-29T20:41:17+00:00","dateModified":"2024-09-20T22:38:37+00:00","description":"\u0a2d\u0a3e\u0a35\u0a47\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40 \u0a1c\u0a3e\u0a02 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a30\u0a41\u0a1f\u0a40\u0a28 \u0a28\u0a42\u0a70 \u0a2c\u0a26\u0a32\u0a23\u0a3e \u0a1c\u0a3e\u0a02 \u0a24\u0a23\u0a3e\u0a05 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a4b, \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a15\u0a35\u0a30\u0a47\u0a1c \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a48\u0a32\u0a28\u0a48\u0a71\u0a38 \u0a15\u0a4b\u0a1a\u0a3f\u0a70\u0a17, \u0a2b\u0a3f\u0a5b\u0a3f\u0a15\u0a32 \u0a25\u0a48\u0a30\u0a47\u0a2a\u0a40, \u0a25\u0a4b\u0a5c\u0a4d\u0a39\u0a47 \u0a1c\u0a3f\u0a39\u0a47 \u0a1c\u0a3e\u0a02 \u0a2c\u0a3f\u0a28\u0a3e\u0a02 \u0a16\u0a30\u0a1a\u0a47 \u2019\u0a24\u0a47 \u0a2b\u0a3f\u0a1f\u0a28\u0a48\u0a71\u0a38 \u0a21\u0a40\u0a32\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a1c\u0a40\u0a35\u0a28\u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a38\u0a41\u0a1d\u0a3e\u0a05 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28\u0964","breadcrumb":{"@id":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/#breadcrumb"},"inLanguage":"pa-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/"]}]},{"@type":"ImageObject","inLanguage":"pa-IN","@id":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/#primaryimage","url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","contentUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/seiu775benefitsgroup.org\/pa\/5-easy-ways-to-manage-your-blood-pressure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seiu775benefitsgroup.org\/pa\/"},{"@type":"ListItem","position":2,"name":"\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a47 5 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a47"}]},{"@type":"WebSite","@id":"https:\/\/seiu775benefitsgroup.org\/pa\/#website","url":"https:\/\/seiu775benefitsgroup.org\/pa\/","name":"SEIU 775 Benefits Group","description":"","publisher":{"@id":"https:\/\/seiu775benefitsgroup.org\/pa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seiu775benefitsgroup.org\/pa\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pa-IN"},{"@type":"Organization","@id":"https:\/\/seiu775benefitsgroup.org\/pa\/#organization","name":"SEIU 775 Benefits Group","url":"https:\/\/seiu775benefitsgroup.org\/pa\/","logo":{"@type":"ImageObject","inLanguage":"pa-IN","@id":"https:\/\/seiu775benefitsgroup.org\/pa\/#\/schema\/logo\/image\/","url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/02\/seiu-logo-header-01a.svg","contentUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/02\/seiu-logo-header-01a.svg","width":197,"height":49,"caption":"SEIU 775 Benefits Group"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/pa\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/seiu775benefitsgroup.org\/pa\/#\/schema\/person\/aed4e2d11088f2c46a8d727a822c3c44","name":"Milena Yanssen","image":{"@type":"ImageObject","inLanguage":"pa-IN","@id":"https:\/\/secure.gravatar.com\/avatar\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g","caption":"Milena Yanssen"},"url":"https:\/\/seiu775benefitsgroup.org\/pa\/author\/milena\/"}]}},"_links":{"self":[{"href":"https:\/\/seiu775benefitsgroup.org\/pa\/wp-json\/wp\/v2\/posts\/14249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seiu775benefitsgroup.org\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seiu775benefitsgroup.org\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/pa\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/pa\/wp-json\/wp\/v2\/comments?post=14249"}],"version-history":[{"count":0,"href":"https:\/\/seiu775benefitsgroup.org\/pa\/wp-json\/wp\/v2\/posts\/14249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/pa\/wp-json\/wp\/v2\/media\/13723"}],"wp:attachment":[{"href":"https:\/\/seiu775benefitsgroup.org\/pa\/wp-json\/wp\/v2\/media?parent=14249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/pa\/wp-json\/wp\/v2\/categories?post=14249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/pa\/wp-json\/wp\/v2\/tags?post=14249"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/pa\/wp-json\/wp\/v2\/post_folder?post=14249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}