{"id":19897,"date":"2024-12-03T15:41:16","date_gmt":"2024-12-03T23:41:16","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/focus-on-you-emotional-and-mental-health-supports-for-caregivers\/"},"modified":"2024-12-11T10:29:13","modified_gmt":"2024-12-11T18:29:13","slug":"focus-on-you-emotional-and-mental-health-supports-for-caregivers","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/ko\/focus-on-you-emotional-and-mental-health-supports-for-caregivers\/","title":{"rendered":"\uc790\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud558\uc138\uc694: \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc815\uc11c\uc801 \ubc0f \uc815\uc2e0\uc801 \uac74\uac15 \uc9c0\uc6d0&nbsp;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19897\" class=\"elementor elementor-19897 elementor-19532\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>, <span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\uc790\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud558\uc138\uc694: \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc815\uc11c\uc801 \ubc0f \uc815\uc2e0\uc801 \uac74\uac15 \uc9c0\uc6d0&nbsp;<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>12\uc6d4 3, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\uc0c8\ud574\ub294 \uc815\uc2e0\uc801, \uc815\uc11c\uc801 \uac74\uac15\uc5d0 \ub2e4\uc2dc \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uae30\uc785\ub2c8\ub2e4. SEIU 775 Benefits Group\uc744 \ud1b5\ud55c \uc758\ub8cc \ubcf4\ud5d8\uc740 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\ubd80\ud130 \uc790\uae30 \uad00\ub9ac \ub3c4\uad6c, \uce58\ub8cc\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uac01\uc790\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\uc5ec \ubaa9\ud45c \ub2ec\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span style=\"text-align: var(--text-align); letter-spacing: 0.14px;\" data-contrast=\"auto\">\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74, \uc815\uc2e0\uc801 \ubc0f \uc815\uc11c\uc801 \uac74\uac15 \ud61c\ud0dd\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc2ed\uc2dc\uc624.<\/span><span style=\"text-align: var(--text-align); letter-spacing: 0.14px;\" data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\uc9c0\uc18d\uc801\uc778 \uc6b0\uc6b8\uac10 \ub610\ub294 \ubd88\uc548\uac10.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\uc778\uc0dd\uc758 \ud070 \ubcc0\ud654 \ub610\ub294 \uc804\ud658\uae30.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\uad00\uacc4 \ub610\ub294 \uac00\uc871 \ubb38\uc81c.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\uc0c1\uc2e4\uac10 \ubc0f \uc2ac\ud514.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\uc911\ub3c5 \ub610\ub294 \uc57d\ubb3c \ub0a8\uc6a9.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\uc815\uc2e0\uc801, \uc815\uc11c\uc801 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0\uc790 \ud558\ub294 \uc695\uad6c.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\uc774 \ube14\ub85c\uadf8\uc5d0\uc11c\ub294 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ud61c\ud0dd\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub3c4\ub85d \ud61c\ud0dd\uc5d0 \ub300\ud55c \uc815\ubcf4\uc640 \uc774\uc6a9 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc124\uba85\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span data-contrast=\"auto\">&nbsp;<\/span><\/p>\n<h3>\uc804\ubb38 \uc9c0\uc6d0: \uac1c\uc778 \ubc0f \uadf8\ub8f9 \uc694\ubc95<\/h3>\n<p><span data-contrast=\"auto\">\uc790\uc2e0\uc758 \uc0dd\uac01, \uac10\uc815, \ud589\ub3d9\uc744 \ud0d0\uc0c9\ud558\uace0 \uac1c\uc778 \ubc0f \uadf8\ub8f9 \ud658\uacbd\uc5d0\uc11c \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc77c\uc815\uacfc \uc120\ud638\ub3c4\uc5d0 \ub530\ub77c \ub300\uba74 \ub610\ub294 \uac00\uc0c1\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\uac1c\uc778 \uc694\ubc95<\/span><\/b><span data-contrast=\"auto\">\uc740 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\uc2e0 \uac74\uac15 \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\ub85c\ubd80\ud130 \uc9c0\uc18d\uc801\uc778 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ube44\ubc00\uc774 \ubcf4\uc7a5\ub418\ub294 \ud310\ub2e8\ud558\uc9c0 \uc54a\ub294 \uacf5\uac04\uc785\ub2c8\ub2e4. \uc801\ud569\ud55c \uce58\ub8cc\uc0ac\ub97c \ucc3e\uc73c\uba74 \uac1c\uc778\uc758 \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc9c0\uc18d\uc801\uc778 \uad00\uacc4\ub97c \uad6c\ucd95\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\uadf8\ub8f9 \uc694\ubc95<\/span><\/b><span data-contrast=\"auto\">\uc740 \ube44\uc2b7\ud55c \uacbd\ud5d8\uc744 \uac00\uc9c4 \ub2e4\ub978 \uad6c\uc131\uc6d0\uacfc \ud568\uaed8 \uacf5\ub3d9\uc758 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ub178\ub825\ud560 \uc218 \uc788\ub294 \uc18c\uaddc\ubaa8 \uadf8\ub8f9\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c\ub294 \uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc73c\uba70 \ud559\uc2b5\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/seiu775benefitsgroup.org\/health\/use-your-coverage\/#account\"><span data-contrast=\"none\">\uc758\ub8cc \ubcf4\ud5d8\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc744 \ubc1b\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624.<\/span><\/a><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<h3><span lang=\"ko-KR\" style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" xml:lang=\"ko-KR\" data-contrast=\"auto\">\uc804\ubb38\uac00 \uc9c0\uc6d0\uc5d0 \uc561\uc138\uc2a4\ud558\ub294 \ubc29\ubc95<\/span><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" data-ccp-props=\"{}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\"><\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/ko\/health\/health-benefits-guide\/\"><span data-contrast=\"none\">\ud61c\ud0dd \ubc94\uc704 \uc694\uc57d(SBC)<\/span><\/a><span data-contrast=\"auto\">\uc5d0\uc11c \uc815\uc2e0 \uac74\uac15 \ud61c\ud0dd\uc740 &apos;\ud589\ub3d9 \uac74\uac15&apos; \uc11c\ube44\uc2a4\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4. \uc57d\ubb3c \ub0a8\uc6a9 \uc11c\ube44\uc2a4\ub3c4 \uc774 \ubc94\uc8fc\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc0ac\ub840\uc758 \uc2ec\uac01\ub3c4\uc5d0 \ub530\ub77c \ubcf4\uc7a5\ub418\ub294 \uce58\ub8cc \uc635\uc158\uc5d0\ub294 \uc9c4\ub8cc\uc2e4 \ub610\ub294 \uc678\ub798 \uc9c4\ub8cc\uc640 \uc785\uc6d0 \uce58\ub8cc\uc758 \ub450 \uac00\uc9c0 \uc720\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\ub124\ud2b8\uc6cc\ud06c \ub0b4 \uc678\ub798 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \ube44\uc6a9\uc740 \ubb34\ub8cc\uc785\ub2c8\ub2e4. \ub124\ud2b8\uc6cc\ud06c \uc678 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\ub97c \uc120\ud0dd\ud558\uba74 \uad00\ub828 \ube44\uc6a9\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.&nbsp; \ub124\ud2b8\uc6cc\ud06c \ub0b4 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\ub97c \ucc3e\uc73c\ub824\uba74 \uc758\ub8cc \ubcf4\ud5d8 \uacc4\uc815(Kaiser Permanente \ub610\ub294 Aetna)\uc5d0 \ub85c\uadf8\uc778\ud558\uac70\ub098 \ud68c\uc6d0 ID \uce74\ub4dc \ub4b7\uba74\uc5d0 \uc788\ub294 \ubc88\ud638\ub85c \uc804\ud654\ud558\uc2ed\uc2dc\uc624.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\ub354 \uc2ec\uac01\ud55c \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc9c1\uba74\ud588\uac70\ub098 \uc57d\ubb3c \ub0a8\uc6a9 \ub610\ub294 \uc911\ub3c5\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uacbd\uc6b0, \uac00\uc7a5 \uba3c\uc800 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubb38\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0 \uce58\ub8cc\ub294 \ub9e4\uc6b0 \uac1c\uc778\uc801\uc778 \ucc28\uc6d0\uc774\uba70, \uc758\ub8cc\uc9c4\uc740 \uadc0\ud558\uc758 \uc694\uad6c \uc0ac\ud56d\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub124\ud2b8\uc6cc\ud06c \ub0b4 \uc785\uc6d0 \uc11c\ube44\uc2a4\ub294 \ube44\uc6a9\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uac01\uc790\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc81c\uacf5\ub418\ub294 \uad6c\uccb4\uc801\uc778 \ud61c\ud0dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824\uba74 \ud574\ub2f9 \uac74\uac15 \ubcf4\ud5d8\uc0ac\uc5d0 \ubb38\uc758\ud558\uc2ed\uc2dc\uc624.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kaiser Permanente of Washington(KPWA): <\/span><\/b><span data-contrast=\"auto\">1-888-287-2680.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kaiser Permanente Northwest(KPNW): <\/span><\/b><span data-contrast=\"auto\">1-503-249-3434.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Aetna: <\/span><\/b><span data-contrast=\"auto\">\ud68c\uc6d0 ID \uce74\ub4dc \ub4b7\uba74\uc5d0 \uc801\ud78c \ubc88\ud638\ub85c \uc804\ud654\ud558\uc2ed\uc2dc\uc624.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\uc815\uc2e0 \uac74\uac15 \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uac00 \ucc98\ubc29\ud55c \uc758\uc57d\ud488\ub3c4 \ubcf4\ud5d8 \ud61c\ud0dd\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><a href=\"https:\/\/seiu775benefitsgroup.org\/health\/healthcare-terms\/\"><span data-contrast=\"none\">\ub124\ud2b8\uc6cc\ud06c \ub0b4 \ubc0f \ub124\ud2b8\uc6cc\ud06c \uc678, \uc785\uc6d0 \uc11c\ube44\uc2a4 \ubc0f \uc678\ub798 \uc11c\ube44\uc2a4 \ub4f1\uc5d0 \ub300\ud574 \uad81\uae08\ud55c \uc810\uc774 \uc788\ub294 \uacbd\uc6b0<\/span><\/a><span data-contrast=\"auto\"> \uc77c\ubc18 \uc758\ub8cc \uc6a9\uc5b4\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624.<\/span><\/p>\n<p><span data-contrast=\"auto\">&nbsp;<\/span><\/p>\n<h3><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\">\ubb34\ub8cc \uc790\uae30 \uad00\ub9ac \ub3c4\uad6c \ubc0f \uc6f0\ub2c8\uc2a4 \ucf54\uce6d&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">\uc790\uae30 \uad00\ub9ac \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc740 \uc758\ub8cc \ubcf4\ud5d8\uc744 \ud1b5\ud574 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span>&nbsp;<br \/><a href=\"https:\/\/seiu775benefitsgroup.org\/ko\/health\/self-care\/\"><span data-contrast=\"none\">\uc774\uc6a9 \uac00\ub2a5\ud55c \ubaa8\ub4e0 \uc790\uae30 \uad00\ub9ac \ud61c\ud0dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624.<\/span><\/a><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\ubb34\ub8cc \uac74\uac15 \ucf54\uce58\ub294 \uc801\uc808\ud558\uac8c \uc2dd\uc0ac\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \ub4f1 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uae30\ub97c \uc218 \uc788\ub3c4\ub85d \uc77c\ub300\uc77c \uc9c0\ub3c4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/physical-wellness-goals\/\"><span data-contrast=\"none\">\ud2b9\uc815 \ubcf4\ud5d8\uc5d0\uc11c \uc81c\uacf5\ub418\ub294 \uc6f0\ub2c8\uc2a4 \ucf54\uce6d \ubc0f \uae30\ud0c0 \uac74\uac15\ud55c \uc0dd\ud65c \ud61c\ud0dd\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624.<\/span><\/a><span data-contrast=\"auto\">&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\uc815\uc2e0 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc62c\ud574\ub294 \uc81c\uacf5\ub418\ub294 \ud61c\ud0dd\uacfc \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\uc5ec \uac1c\uc778\uc758 \uc131\uc7a5\uacfc \ud589\ubcf5\uc5d0 \uc6b0\uc120\uc21c\uc704\ub97c \ub450\ub294 \ud574\uc785\ub2c8\ub2e4.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<h3>\uc5b8\uc5b4 \uc804\ud654 \ubc88\ud638<span data-ccp-props=\"{}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">\uc601\uc5b4 \uc774\uc678\uc758 \uc5b8\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc5b8\uc5b4 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc6d0\uc744 \ubc1b\uc73c\ub824\uba74 \ub2e4\uc74c \ubc88\ud638 \uc911 \ud558\ub098\ub85c \uc804\ud654\ud558\uc2ed\uc2dc\uc624.&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"none\">Kaiser Permanente Washington:<\/span><\/b><span data-contrast=\"none\"> 1-888-901-4636.<\/span><\/li>\n<li><b><span data-contrast=\"none\">Kaiser Permanente Northwest:<\/span><\/b><span data-contrast=\"none\"> 1-800-813-2000.<\/span><\/li>\n<li><b><span data-contrast=\"none\">Aetna: <\/span><\/b><span data-contrast=\"auto\">1-866-353-9802.<\/span> &nbsp;<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\uacf5\uc720:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee73e48 e-flex e-con-boxed e-con e-parent\" data-id=\"ee73e48\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>100-150\uc790 \ub0b4\uc678\ub85c \uac8c\uc2dc\ubb3c\uc758 \uc8fc\uc694 \ud61c\ud0dd\uacfc \uc694\uc810\uc744 \uc694\uc57d\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":2,"featured_media":19576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,239],"tags":[],"post_folder":[],"class_list":["post-19897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-self-care-ko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc790\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud558\uc138\uc694: \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc815\uc11c\uc801 \ubc0f \uc815\uc2e0\uc801 \uac74\uac15 \uc9c0\uc6d0&nbsp; - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"100-150\uc790 \ub0b4\uc678\ub85c \uac8c\uc2dc\ubb3c\uc758 \uc8fc\uc694 \ud61c\ud0dd\uacfc \uc694\uc810\uc744 \uc694\uc57d\ud574\uc57c \ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc790\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud558\uc138\uc694: \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc815\uc11c\uc801 \ubc0f \uc815\uc2e0\uc801 \uac74\uac15 \uc9c0\uc6d0&nbsp; - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"100-150\uc790 \ub0b4\uc678\ub85c \uac8c\uc2dc\ubb3c\uc758 \uc8fc\uc694 \ud61c\ud0dd\uacfc \uc694\uc810\uc744 \uc694\uc57d\ud574\uc57c \ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" 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