{"id":14247,"date":"2024-08-29T13:41:17","date_gmt":"2024-08-29T20:41:17","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-easy-ways-to-manage-your-blood-pressure\/"},"modified":"2024-09-18T08:59:50","modified_gmt":"2024-09-18T15:59:50","slug":"5-easy-ways-to-manage-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/ko\/5-easy-ways-to-manage-your-blood-pressure\/","title":{"rendered":"\ud608\uc555\uc744 \uad00\ub9ac\ud558\ub294 5\uac00\uc9c0 \uac04\ud3b8\ud55c \ubc29\ubc95"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14247\" class=\"elementor elementor-14247 elementor-13660\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>, <span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\ud608\uc555\uc744 \uad00\ub9ac\ud558\ub294 5\uac00\uc9c0 \uac04\ud3b8\ud55c \ubc29\ubc95<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>8\uc6d4 29, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e099ad single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"6e099ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55deb2c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"55deb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span data-contrast=\"auto\">\uac04\ubcd1\uc778\uc740 \ub2e4\ub978 \uc0ac\ub78c\uc744 \ub3cc\ubcf4\ub294 \ub370 \uc804\ub150\ud558\uc9c0\ub9cc, \uc790\uc2e0\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\ub3c4 \uadf8\uc5d0 \ubabb\uc9c0\uc54a\uac8c \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;<\/span><span data-contrast=\"auto\">\uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc740 \uace0\ud608\uc555\uc744 \uad00\ub9ac\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac1c\uc120\ud558\uba70 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud608\uc555\uc744 \uad00\ub9ac\ud558\ub294 5\uac00\uc9c0 \uac04\ub2e8\ud55c \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h4>\n<p><b><span data-contrast=\"auto\">&nbsp;<\/span><\/b><\/p>\n<h3>1. \uc791\uac8c \uc2dc\uc791<\/h3>\n<p><span data-contrast=\"auto\">\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \ubd80\ub2f4\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc791\uc740 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. \ub9e4\uc77c \ud55c \ub07c \uc2dd\uc0ac\uc5d0 \uacfc\uc77c \ud55c \uc870\uac01 \ucd94\uac00\ud558\uae30\uc640 \uac19\uc740 \uac04\ub2e8\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud574 \ubcf4\uc2ed\uc2dc\uc624. \uc9e7\uc740 \uc0b0\ucc45\uc744 \ud558\uac70\ub098 \uacac\uacfc\ub958 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uacfc \uac19\uc774 \uc77c\uc0c1\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc2ed\uc2dc\uc624. \uc791\uc740 \ub2e8\uacc4\ub294 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30 \uc27d\uace0 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub354 \ud070 \uac1c\uc120\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>2. \uc88b\uc740 \uc2dd\uc0ac<\/h3>\n<p><span data-contrast=\"auto\">\uc601\uc591\uac00 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub4f1 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\uc2dc\ud0a4\uc2ed\uc2dc\uc624. \uac04\ud3b8\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ubbf8\ub9ac \uc900\ube44\ud574\ub450\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/what-is-myplate\" target=\"_blank\" rel=\"noopener\">MyPlate Plan<\/a>\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub354 \uac74\uac15\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub3c4\ub85d \uace0\uc548\ub41c \ubb34\ub8cc \uc2dd\ub2e8 \uc9c0\uce68\uc785\ub2c8\ub2e4. \uc774 \uc9c0\uce68\uc5d0\uc11c\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub3c4\uad6c, \ub808\uc2dc\ud53c, \ud301\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. <\/span><\/p>\n<p><span data-contrast=\"auto\">\uc2dd\uc2b5\uad00\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc624\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubb34\ub8cc <a href=\"https:\/\/www.myplate.gov\/resources\/tools\/startsimple-myplate-app\">Start Simple with MyPlate \uc571<\/a>\uc744 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \uc774 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \ub9e4\uc77c \uac04\ub2e8\ud55c \uc74c\uc2dd \ubaa9\ud45c\ub97c \uc27d\uac8c \uc120\uc815\ud558\uace0 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<br \/><\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span data-contrast=\"auto\">\uc544\ub798 \uc124\ubb38\uc870\uc0ac\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\uc2ed\uc2dc\uc624.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668e3cb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"668e3cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><iframe style=\"min-height: 300px;\" src=\"https:\/\/www.myplate.gov\/widgets\/myplate-plan-start\/sm\" scrolling=\"no\"><\/iframe>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9f42 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"25e9f42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3. \ud65c\ub3d9 \uc0c1\ud0dc \uc720\uc9c0<\/h3><p><span data-contrast=\"auto\">\uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \uad00\ub9ac\ud558\uace0 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ud734\uc2dd \uc2dc\uac04\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \ube60\ub978 \uc0b0\ucc45\uc744 \ud558\uac70\ub098, \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uacfc \uac19\uc740 \uac04\ub2e8\ud55c \ud65c\ub3d9\uc740 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. SEIU 775 Benefits Group\uc744 \ud1b5\ud574 \uac74\uac15 \ubcf4\ud5d8\uc5d0 \uac00\uc785\ud55c \uacbd\uc6b0 \uc6f0\ube59 \ucf54\uce6d, \ubb3c\ub9ac \uce58\ub8cc \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ud560\uc778 \ud61c\ud0dd\uc744 \ud1b5\ud574 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/physical-wellness-goals\/\"><span data-contrast=\"none\">\ud53c\ud2b8\ub2c8\uc2a4 \ud61c\ud0dd\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624<\/span><\/a><span data-contrast=\"none\">.<\/span><\/p><h3>4. \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801<\/h3><p><span data-contrast=\"auto\">\uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc5bc\ub9c8\ub098 \ub2ec\uc131\ud588\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc9c0, \uc571 \ub610\ub294 \uac04\ub2e8\ud55c \uba54\ubaa8\ub97c \uc774\uc6a9\ud558\uc5ec \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uacfc \uac74\uac15 \uac1c\uc120 \uc0ac\ud56d\uc744 \ucd94\uc801\ud558\uc2ed\uc2dc\uc624. \uac74\uac15\uc744 \ud5a5\ud55c \uc5ec\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc774\uc815\ud45c\uac00 \ub420 \uc218 \uc788\ub294 \uc791\uc740 \ubc1c\uac78\uc74c\uc744 \uc778\uc2dd\ud558\uace0 \ucd95\ud558\ud558\uc2ed\uc2dc\uc624.<\/span><\/p><h3>5. \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uce5c\uc808<\/h3><p><span data-contrast=\"auto\">\uac04\ubcd1\uc778\uc73c\ub85c\uc11c \ub9ce\uc740 \ucc45\uc784\uc744 \uac10\ub2f9\ud558\ub2e4 \ubcf4\uba74 \uc790\uc2e0\uc744 \uc5c4\ud558\uac8c \ub300\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \uc778\ub0b4\uc2ec\uc744 \uac16\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc810\uc9c4\uc801\uc778 \ubcc0\ud654\ub97c \ucd94\uad6c\ud558\uace0, \uc88c\uc808\uc744 \uacaa\ub294 \uac83\ub3c4 \uacfc\uc815\uc758 \uc77c\ubd80\ub77c\ub294 \uc810\uc744 \uc774\ud574\ud558\uc2ed\uc2dc\uc624. \uc790\uc2e0\uc774 \uc774\ub8e8\uace0 \uc788\ub294 \uc9c4\uc804\uc5d0 \uc9d1\uc911\ud558\uace0 \uacc4\uc18d\ud574\uc11c \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc6b0\uc120\uc2dc\ud558\uc2ed\uc2dc\uc624<\/span><\/p><p><span data-contrast=\"auto\">\uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uace0\ud608\uc555\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ubc29\ubc95\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \ub354 \uc798 \ub3cc\ubcf4\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub2f9\uc2e0\uc744 \uc704\ud574!<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc5bc\ub9c8\ub098 \ub2ec\uc131\ud588\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc9c0, \uc571 \ub610\ub294 \uac04\ub2e8\ud55c \uba54\ubaa8\ub97c \uc774\uc6a9\ud558\uc5ec \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uacfc \uac74\uac15 \uac1c\uc120 \uc0ac\ud56d\uc744 \ucd94\uc801\ud558\uc2ed\uc2dc\uc624. \uac74\uac15\uc744 \ud5a5\ud55c \uc5ec\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc774\uc815\ud45c\uac00 \ub420 \uc218 \uc788\ub294 \uc791\uc740 \ubc1c\uac78\uc74c\uc744 \uc778\uc2dd\ud558\uace0 \ucd95\ud558\ud558\uc2ed\uc2dc\uc624. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acab1e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9acab1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span data-contrast=\"auto\">\uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc9c0\uc6d0\ud558\ub294 \ubb34\ub8cc \ub9ac\uc18c\uc2a4.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<h4>\uac74\uac15\ud55c \uc2dd\uc0dd\ud65c<\/h4>\n<p><a href=\"https:\/\/www.myplate.gov\/app\/shopsimple\/desktop\"><span data-contrast=\"none\">MyPlate\ub85c \uac04\ud3b8\ud558\uac8c \uc1fc\ud551\ud558\uae30&nbsp;<\/span><\/a><br \/>\ud574\ub2f9 \uc9c0\uc5ed\uc5d0\uc11c \ud560\uc778 \ud61c\ud0dd\uc744 \ucc3e\uc544\ubcf4\uace0 \uc608\uc0b0\uc5d0 \ub9de\ub294 \uc74c\uc2dd\uc744 \uc900\ube44\ud558\ub294 \uc0c8\ub85c\uc6b4 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/healthy-eating\/index.html\"><span data-contrast=\"none\">\uac74\uac15\ud55c \uccb4\uc911\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ud301<\/span><\/a><br \/>\uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ud301\uc744 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/features\/healthy-eating-tips.html\"><span data-contrast=\"none\">CDC &#8211; \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \ud301<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\"><br \/>\ud544\uc218 \uc601\uc591\uc18c\uc758 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc131\ubd84\uc744 \uc904\uc5ec \uc2dd\ub2e8\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ud301\uc744 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624.<br \/><\/span><\/p>\n<h4>\u00a0<\/h4>\n<h4>\uc6b4\ub3d9 \ubc0f \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0<\/h4>\n<p><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/index.html\"><span data-contrast=\"none\">CDC &#8211; \uc2e0\uccb4 \ud65c\ub3d9 \uac15\ub3c4 \uce21\uc815&nbsp;<\/span><\/a><br \/>\ub9d0\ud558\uae30 \ud14c\uc2a4\ud2b8, \uc2ec\ubc15\uc218, \uc6b4\ub3d9\ub7c9 \uac10\uc9c0 \ub4f1\uc758 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uac15\ub3c4\ub97c \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/php\/resources\/food-and-food-system-resources.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/nutrition\/resources-publications\/food-and-food-system-resources-during-covid-19-pandemic.html\"><span data-contrast=\"none\">CDC &#8211; \uc2dd\ud488 \uc9c0\uc6d0 \ub9ac\uc18c\uc2a4<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<br \/>\uac74\uac15\uc5d0 \uc88b\uc74c \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uacfc \uc811\uadfc\uc131\uc744 \uc81c\uacf5\ud558\ub294 \uc720\uc6a9\ud55c \ub9ac\uc18c\uc2a4 \ubaa9\ub85d\uc744 \ucc3e\uc544\ubcf4\uc2ed\uc2dc\uc624.<br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\uacf5\uc720:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\ub7c9\uc774\ub098 \uccb4\ub825 \uc218\uc900\uc744 \ub192\uc774\uac70\ub098 \uc77c\uc0c1 \uc0dd\ud65c\uc744 \ubc14\uafb8\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub824\ub294 \uacbd\uc6b0, \uc801\uc740 \ube44\uc6a9 \ub610\ub294 \ubb34\ub8cc\ub85c \uc6f0\ub2c8\uc2a4 \ucf54\uce6d, \ubb3c\ub9ac \uce58\ub8cc, \ud53c\ud2b8\ub2c8\uc2a4 \ud560\uc778 \ubc0f \uc0dd\ud65c \ubc29\uc2dd \ud301\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":11,"featured_media":13722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,186],"tags":[],"post_folder":[],"class_list":["post-14247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-ko-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud608\uc555\uc744 \uad00\ub9ac\ud558\ub294 5\uac00\uc9c0 \uac04\ud3b8\ud55c \ubc29\ubc95 - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"\uc6b4\ub3d9\ub7c9\uc774\ub098 \uccb4\ub825 \uc218\uc900\uc744 \ub192\uc774\uac70\ub098 \uc77c\uc0c1 \uc0dd\ud65c\uc744 \ubc14\uafb8\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub824\ub294 \uacbd\uc6b0, \uc801\uc740 \ube44\uc6a9 \ub610\ub294 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