{"id":20005,"date":"2024-12-03T15:41:16","date_gmt":"2024-12-03T23:41:16","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/focus-on-you-emotional-and-mental-health-supports-for-caregivers\/"},"modified":"2024-12-11T10:29:16","modified_gmt":"2024-12-11T18:29:16","slug":"focus-on-you-emotional-and-mental-health-supports-for-caregivers","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/kh\/focus-on-you-emotional-and-mental-health-supports-for-caregivers\/","title":{"rendered":"\u1795\u17d2\u178f\u17c4\u178f\u179b\u17be\u179a\u17bc\u1794\u17a2\u17d2\u1793\u1780\u17d6 \u1787\u17c6\u1793\u17bd\u1799\u1782\u17b6\u17c6\u1791\u17d2\u179a\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd \u1793\u17b7\u1784\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u1790\u17c2\u1791\u17b6\u17c6&nbsp;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20005\" class=\"elementor elementor-20005 elementor-19532\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>, <span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u1795\u17d2\u178f\u17c4\u178f\u179b\u17be\u179a\u17bc\u1794\u17a2\u17d2\u1793\u1780\u17d6 \u1787\u17c6\u1793\u17bd\u1799\u1782\u17b6\u17c6\u1791\u17d2\u179a\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd \u1793\u17b7\u1784\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u1790\u17c2\u1791\u17b6\u17c6&nbsp;<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>December 3, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u1786\u17d2\u1793\u17b6\u17c6\u1790\u17d2\u1798\u17b8\u1782\u17ba\u1787\u17b6\u1796\u17c1\u179b\u179c\u17c1\u179b\u17b6\u178a\u17cf\u179b\u17d2\u17a2\u1798\u17bd\u1799\u178a\u17be\u1798\u17d2\u1794\u17b8\u1795\u17d2\u178f\u17c4\u178f\u179b\u17be\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd \u1793\u17b7\u1784\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4 \u178f\u17b6\u1798\u179a\u1799\u17c8\u1780\u17b6\u179a\u1792\u17b6\u1793\u17b6\u179a\u17c9\u17b6\u1794\u17cb\u179a\u1784\u179b\u17be\u1780\u17b6\u179a\u1790\u17c2\u1791\u17b6\u17c6\u179f\u17bb\u1781\u1797\u17b6\u1796\u178f\u17b6\u1798\u179a\u1799\u17c8 SEIU 775 Benefits Group \u1798\u17b6\u1793\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1787\u17b6\u1785\u17d2\u179a\u17be\u1793 &mdash; \u1785\u17b6\u1794\u17cb\u1796\u17b8\u1780\u17b6\u179a\u1787\u17c6\u1793\u17bd\u1799\u1782\u17b6\u17c6\u1791\u17d2\u179a\u1794\u17d2\u179a\u1780\u1794\u178a\u17c4\u1799\u179c\u17b7\u1787\u17d2\u1787\u17b6\u1787\u17b8\u179c\u17c8 \u179a\u17a0\u17bc\u178f\u178a\u179b\u17cb\u17a7\u1794\u1780\u179a\u178e\u17cd\u1790\u17c2\u1791\u17b6\u17c6\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784 \u179a\u17a0\u17bc\u178f\u178a\u179b\u17cb\u1780\u17b6\u179a\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b &mdash; 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data-contrast=\"auto\">\u1780\u17b6\u179a\u1789\u17c0\u1793 \u17ac\u1780\u17b6\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1789\u17c0\u1793\u17d4<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"44\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u1794\u17c6\u178e\u1784\u1785\u1784\u17cb\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd \u1793\u17b7\u1784\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u17d4<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1794\u17d2\u179b\u17bb\u1780\u1793\u17c1\u17c7 \u17a2\u17d2\u1793\u1780\u1793\u17b9\u1784\u179f\u17d2\u179c\u17c2\u1784\u1799\u179b\u17cb\u1794\u1793\u17d2\u1790\u17c2\u1798\u17a2\u17c6\u1796\u17b8\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u1793\u17b7\u1784\u179a\u1794\u17c0\u1794\u1785\u17bc\u179b\u1794\u17d2\u179a\u17be\u1796\u17bd\u1780\u179c\u17b6 \u178a\u17bc\u1785\u17d2\u1793\u17c1\u17c7\u17a2\u17d2\u1793\u1780\u17a2\u17b6\u1785\u1787\u17d2\u179a\u17be\u179f\u179a\u17be\u179f\u17a2\u17d2\u179c\u17b8\u178a\u17c2\u179b\u179f\u17d0\u1780\u17d2\u178f\u17b7\u179f\u1798\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><\/p>\n<p><span data-contrast=\"auto\">&nbsp;<\/span><\/p>\n<h3>\u1787\u17c6\u1793\u17bd\u1799\u1782\u17b6\u17c6\u1791\u17d2\u179a\u1794\u17d2\u179a\u1780\u1794\u178a\u17c4\u1799\u179c\u17b7\u1787\u17d2\u1787\u17b6\u1787\u17b8\u179c\u17c8\u17d6 \u1780\u17b6\u179a\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u1787\u17b6\u179b\u1780\u17d2\u1781\u178e\u17c8\u1794\u17bb\u1782\u17d2\u1782\u179b \u1793\u17b7\u1784\u1787\u17b6\u1780\u17d2\u179a\u17bb\u1798<\/h3>\n<p><span data-contrast=\"auto\">\u179f\u17d2\u179c\u17c2\u1784\u1799\u179b\u17cb\u1796\u17b8\u1782\u17c6\u1793\u17b7\u178f \u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd \u1793\u17b7\u1784\u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u17a0\u17be\u1799\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u1787\u17c6\u1793\u17bd\u1799\u1782\u17b6\u17c6\u1791\u17d2\u179a\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1794\u179a\u17b7\u1794\u1791\u1787\u17b6\u179b\u1780\u17d2\u1781\u178e\u17c8\u1794\u17bb\u1782\u17d2\u1782\u179b \u1793\u17b7\u1784\u1787\u17b6\u1780\u17d2\u179a\u17bb\u1798\u17d4 \u179c\u17b6\u17a2\u17b6\u1785\u178a\u17c4\u1799\u1795\u17d2\u1791\u17b6\u179b\u17cb \u17ac\u178f\u17b6\u1798\u17a2\u17ca\u17b8\u1793\u1792\u17ba\u178e\u17b7\u178f \u17a2\u17b6\u179f\u17d2\u179a\u17d0\u1799\u179b\u17be\u1780\u17b6\u179b\u179c\u17b7\u1797\u17b6\u1782 \u1793\u17b7\u1784\u1785\u17c6\u178e\u17bc\u179b\u1785\u17b7\u178f\u17d2\u178f\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u1780\u17b6\u179a\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u179b\u1780\u17d2\u1781\u178e\u17c8\u1794\u17bb\u1782\u17d2\u1782\u179b<\/span><\/b><span data-contrast=\"auto\">\u1782\u17ba\u1787\u17b6\u179b\u17c6\u17a0\u179f\u1798\u17d2\u1784\u17b6\u178f\u17cb \u1793\u17b7\u1784\u1782\u17d2\u1798\u17b6\u1793\u1780\u17b6\u179a\u179c\u17b7\u1793\u17b7\u1785\u17d2\u1786\u17d0\u1799 \u178a\u17be\u1798\u17d2\u1794\u17b8\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u1787\u17c6\u1793\u17bd\u1799\u1782\u17b6\u17c6\u1791\u17d2\u179a\u1787\u17b6\u1794\u1793\u17d2\u178f\u1794\u1793\u17d2\u1791\u17b6\u1794\u17cb\u1796\u17b8\u17a2\u17d2\u1793\u1780\u1795\u17d2\u178f\u179b\u17cb\u179f\u17c1\u179c\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f\u178a\u17c2\u179b\u17a2\u17b6\u1785\u1791\u17bb\u1780\u1785\u17b7\u178f\u17d2\u178f\u1794\u17b6\u1793\u17d4 \u1793\u17c5\u1796\u17c1\u179b\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u179a\u1780\u1794\u17b6\u1793\u17a2\u17d2\u1793\u1780\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u178f\u17d2\u179a\u17b9\u1798\u178f\u17d2\u179a\u17bc\u179c \u17a2\u17d2\u1793\u1780\u17a2\u17b6\u1785\u1794\u1784\u17d2\u1780\u17be\u178f\u1791\u17c6\u1793\u17b6\u1780\u17cb\u1791\u17c6\u1793\u1784\u1794\u1793\u17d2\u178f\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1787\u17c6\u1793\u17bd\u1799\u1782\u17b6\u17c6\u1791\u17d2\u179a\u1787\u17b6\u1798\u17bd\u1799\u1793\u17b9\u1784\u1797\u17b6\u1796\u179a\u17b8\u1780\u1785\u1798\u17d2\u179a\u17be\u1793\u1795\u17d2\u1791\u17b6\u179b\u17cb\u1781\u17d2\u179b\u17bd\u1793\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"45\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u1780\u17b6\u179a\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u1787\u17b6\u1780\u17d2\u179a\u17bb\u1798<\/span><\/b><span data-contrast=\"auto\">\u1780\u17be\u178f\u17a1\u17be\u1784\u1780\u17d2\u1793\u17bb\u1784\u1780\u17d2\u179a\u17bb\u1798\u178f\u17bc\u1785\u17d7 \u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780 \u1793\u17b7\u1784\u179f\u1798\u17b6\u1787\u17b7\u1780\u1795\u17d2\u179f\u17c1\u1784\u1791\u17c0\u178f\u178a\u17c2\u179b\u1798\u17b6\u1793\u1794\u1791\u1796\u17b7\u179f\u17c4\u1792\u179f\u17d2\u179a\u178a\u17c0\u1784\u1782\u17d2\u1793\u17b6\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u1780\u17b6\u179a\u178a\u17be\u1798\u17d2\u1794\u17b8\u179f\u1798\u17d2\u179a\u17c1\u1785\u1794\u17b6\u1793\u1782\u17c4\u179b\u178a\u17c5\u179a\u17bd\u1798\u17d4 \u1793\u17c5\u1791\u17b8\u1793\u17c1\u17c7 \u17a2\u17d2\u1793\u1780\u1793\u17b9\u1784\u179a\u17c0\u1793 \u1793\u17b7\u1784\u1797\u17d2\u1787\u17b6\u1794\u17cb\u1791\u17c6\u1793\u17b6\u1780\u17cb\u1791\u17c6\u1793\u1784\u1787\u17b6\u1798\u17bd\u1799\u17a2\u17d2\u1793\u1780\u178a\u1791\u17c3 \u178a\u17c2\u179b\u178a\u17b9\u1780\u1793\u17b6\u17c6\u178a\u17c4\u1799\u17a2\u17d2\u1793\u1780\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u17d4<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/seiu775benefitsgroup.org\/health\/use-your-coverage\/#account\"><span data-contrast=\"none\">\u179f\u17d2\u179c\u17c2\u1784\u1799\u179b\u17cb\u1794\u1793\u17d2\u1790\u17c2\u1798\u17a2\u17c6\u1796\u17b8\u179a\u1794\u17c0\u1794\u179f\u17d2\u179c\u17c2\u1784\u179a\u1780\u1787\u17c6\u1793\u17bd\u1799\u1782\u17b6\u17c6\u1791\u17d2\u179a\u1794\u17d2\u179a\u1780\u1794\u178a\u17c4\u1799\u179c\u17b7\u1787\u17d2\u1787\u17b6\u1787\u17b8\u179c\u17c8\u179b\u17be\u1782\u1798\u17d2\u179a\u17c4\u1784\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><\/a><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<h3><span lang=\"km-KH\" style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" xml:lang=\"km-KH\" data-contrast=\"auto\">\u179a\u1794\u17c0\u1794\u1785\u17bc\u179b\u1794\u17d2\u179a\u17be\u1787\u17c6\u1793\u17bd\u1799\u1782\u17b6\u17c6\u1791\u17d2\u179a\u1794\u17d2\u179a\u1780\u1794\u178a\u17c4\u1799\u179c\u17b7\u1787\u17d2\u1787\u17b6\u1787\u17b8\u179c\u17c8<\/span><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" data-ccp-props=\"{}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">\u1793\u17c5\u179b\u17be<\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/kh\/health\/health-benefits-guide\/\"><span data-contrast=\"none\">Summary of Benefits Coverage (\u179f\u17c1\u1785\u1780\u17d2\u178f\u17b8\u179f\u1784\u17d2\u1781\u17c1\u1794\u1793\u17c3\u1780\u17b6\u179a\u1792\u17b6\u1793\u17b6\u179a\u17c9\u17b6\u1794\u17cb\u179a\u1784\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd) (SBC)<\/span><\/a><span data-contrast=\"auto\">\u200b \u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1780\u17cf\u17a2\u17b6\u1785\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u17a0\u17c5\u1790\u17b6\u179f\u17c1\u179c\u17b6\u1780\u1798\u17d2\u1798 &apos;\u179f\u17bb\u1781\u1797\u17b6\u1796\u17a5\u179a\u17b7\u1799\u17b6\u1794\u1790&apos; \u1795\u1784\u178a\u17c2\u179a\u17d4 \u179f\u17c1\u179c\u17b6\u1780\u1798\u17d2\u1798\u1791\u17b6\u1780\u17cb\u1791\u1784\u1793\u17b9\u1784\u1780\u17b6\u179a\u1794\u17d2\u179a\u17be\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1789\u17c0\u1793\u1780\u17cf\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u179a\u1780\u1783\u17be\u1789\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1794\u17d2\u179a\u1797\u17c1\u1791\u1793\u17c1\u17c7\u1795\u1784\u178a\u17c2\u179a\u17d4 \u1798\u17b6\u1793\u1787\u1798\u17d2\u179a\u17be\u179f\u1790\u17c2\u1791\u17b6\u17c6\u178a\u17c2\u179b\u1798\u17b6\u1793\u1780\u17b6\u179a\u179a\u17c9\u17b6\u1794\u17cb\u179a\u1784\u1785\u17c6\u1793\u17bd\u1793 2 \u1794\u17d2\u179a\u1797\u17c1\u1791\u17a2\u17b6\u179f\u17d2\u179a\u17d0\u1799\u179b\u17be\u1797\u17b6\u1796\u1792\u17d2\u1784\u1793\u17cb\u1792\u17d2\u1784\u179a\u1793\u17c3\u1780\u179a\u178e\u17b8\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 &#8211; \u1780\u17b6\u179a\u1790\u17c2\u1791\u17b6\u17c6\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u17b7\u1799\u17b6\u179b\u17d0\u1799 \u17ac\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1784\u17ba\u1798\u17b7\u1793\u179f\u17d2\u1793\u17b6\u1780\u17cb\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b \u1793\u17b7\u1784\u1780\u17b6\u179a\u1790\u17c2\u1791\u17b6\u17c6\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1784\u17ba\u179f\u17d2\u1793\u17b6\u1780\u17cb\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u200b\u1780\u17d2\u1793\u17bb\u1784\u1798\u1793\u17d2\u1791\u17b8\u179a\u1796\u17c1\u1791\u17d2\u1799\u17d4<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u1798\u17b7\u1793\u1798\u17b6\u1793\u1780\u17b6\u179a\u1782\u17b7\u178f\u1790\u17d2\u179b\u17c3\u179f\u17c1\u179c\u17b6\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1784\u17ba\u1798\u17b7\u1793\u179f\u1798\u17d2\u179a\u17b6\u1780\u1780\u17d2\u1793\u17bb\u1784\u1798\u1793\u17d2\u1791\u17b8\u179a\u1796\u17c1\u1791\u17d2\u1799<br \/>\n\u1780\u17d2\u1793\u17bb\u1784\u1794\u178e\u17d2\u178f\u17b6\u1789\u1791\u17c1\u17d4 \u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u17a2\u17d2\u1793\u1780\u1787\u17d2\u179a\u17be\u179f\u179a\u17be\u179f\u17a2\u17d2\u1793\u1780\u1795\u17d2\u178f\u179b\u17cb\u179f\u17c1\u179c\u17b6\u178a\u17c2\u179b\u1793\u17c5\u1780\u17d2\u179a\u17c5\u1794\u178e\u17d2\u178f\u17b6\u1789 \u179c\u17b6\u1793\u17b9\u1784\u1798\u17b6\u1793\u1780\u17b6\u179a\u1785\u17c6\u178e\u17b6\u1799\u178a\u17c2\u179b\u1796\u17b6\u1780\u17cb\u1796\u17d0\u1793\u17d2\u1792\u17d4&nbsp; \u178a\u17be\u1798\u17d2\u1794\u17b8\u179f\u17d2\u179c\u17c2\u1784\u179a\u1780\u17a2\u17d2\u1793\u1780\u1795\u17d2\u178f\u179b\u17cb\u179f\u17c1\u179c\u17b6\u1780\u17d2\u1793\u17bb\u1784\u1794\u178e\u17d2\u178f\u17b6\u1789 \u179f\u17bc\u1798\u1785\u17bc\u179b\u1791\u17c5\u1780\u17b6\u1793\u17cb\u1782\u178e\u1793\u17b8\u1782\u1798\u17d2\u179a\u17c4\u1784\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 (Kaiser Permanente \u17ac Aetna) \u17ac\u17a0\u17c5\u1791\u17c5\u1780\u17b6\u1793\u17cb\u179b\u17c1\u1781\u1793\u17c5\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1799\u1780\u17b6\u178f\u179f\u1798\u17d2\u1782\u17b6\u179b\u17cb\u1781\u17d2\u179b\u17bd\u1793\u179f\u1798\u17b6\u1787\u17b7\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u17a2\u17d2\u1793\u1780\u1780\u17c6\u1796\u17bb\u1784\u1794\u17d2\u179a\u1788\u1798\u1798\u17bb\u1781\u1793\u17b9\u1784\u179f\u17d2\u1790\u17b6\u1793\u1797\u17b6\u1796\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f\u1792\u17d2\u1784\u1793\u17cb\u1792\u17d2\u1784\u179a\u1787\u17b6\u1784\u1793\u17c1\u17c7 \u17ac\u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u1787\u17c6\u1793\u17bd\u1799\u1791\u17b6\u1780\u17cb\u1791\u1784\u1793\u17b9\u1784\u1780\u17b6\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1789\u17c0\u1793 \u17ac\u1780\u17b6\u179a\u1789\u17c0\u1793 \u1780\u1793\u17d2\u179b\u17c2\u1784\u178a\u17cf\u179b\u17d2\u17a2\u1794\u17c6\u1795\u17bb\u178f\u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u1782\u17ba\u178a\u17c4\u1799\u1780\u17b6\u179a\u1791\u17b6\u1780\u17cb\u1791\u1784\u1780\u17d2\u179a\u17bb\u1798\u1790\u17c2\u1791\u17b6\u17c6\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4 \u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1780\u179a\u178e\u17b8\u1791\u17b6\u17c6\u1784\u1793\u17c1\u17c7 \u1780\u17b6\u179a\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u1798\u17b6\u1793\u179b\u1780\u17d2\u1781\u178e\u17c8\u1795\u17d2\u1791\u17b6\u179b\u17cb\u1781\u17d2\u179b\u17bd\u1793\u1781\u17d2\u1796\u179f\u17cb \u17a0\u17be\u1799\u1780\u17d2\u179a\u17bb\u1798\u1790\u17c2\u1791\u17b6\u17c6\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1793\u17b9\u1784\u17a2\u17b6\u1785\u1794\u1784\u17d2\u1780\u17be\u178f\u1795\u17c2\u1793\u1780\u17b6\u179a\u178a\u17c2\u179b\u1787\u17b6\u1780\u17cb\u179b\u17b6\u1780\u17cb\u1785\u17c6\u1796\u17c4\u17c7\u178f\u1798\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4 \u179f\u17c1\u179c\u17b6\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1784\u17ba\u179f\u1798\u17d2\u179a\u17b6\u1780\u1780\u17d2\u1793\u17bb\u1784\u1798\u1793\u17d2\u1791\u17b8\u179a\u1796\u17c1\u1791\u17d2\u1799\u1780\u17d2\u1793\u17bb\u1784\u1794\u178e\u17d2\u178f\u17b6\u1789\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u179a\u17c9\u17b6\u1794\u17cb\u179a\u1784\u179b\u17be\u1780\u17b6\u179a\u1785\u17c6\u178e\u17b6\u1799\u17d4 \u17a0\u17c5\u1791\u17bc\u179a\u179f\u1796\u17d2\u1791\u1791\u17c5\u1782\u1798\u17d2\u179a\u17c4\u1784\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u178a\u17be\u1798\u17d2\u1794\u17b8\u179f\u17d2\u179c\u17c2\u1784\u1799\u179b\u17cb\u17a2\u17c6\u1796\u17b8\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1787\u17b6\u1780\u17cb\u179b\u17b6\u1780\u17cb\u178a\u17c2\u179b\u1798\u17b6\u1793 \u178a\u17c4\u1799\u1795\u17d2\u17a2\u17c2\u1780\u179b\u17be\u179f\u17d2\u1790\u17b6\u1793\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kaiser Permanente of Washington (KPWA)\u17d6 <\/span><\/b><span data-contrast=\"auto\">1-888-287-2680\u17d4<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kaiser Permanente Northwest (KPNW)\u17d6 <\/span><\/b><span data-contrast=\"auto\">1-503-249-3434\u17d4<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"49\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Aetna\u17d6 <\/span><\/b><span data-contrast=\"auto\">\u1791\u17bc\u179a\u179f\u1796\u17d2\u1791\u1791\u17c5\u179b\u17c1\u1781\u1793\u17c5\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1799\u1780\u17b6\u178f\u179f\u1798\u17d2\u1782\u17b6\u179b\u17cb\u1781\u17d2\u179b\u17bd\u1793\u179f\u1798\u17b6\u1787\u17b7\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u1780\u17b6\u179a\u1792\u17b6\u1793\u17b6\u179a\u17c9\u17b6\u1794\u17cb\u179a\u1784\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1780\u17cf\u179a\u17bd\u1798\u1794\u1789\u17d2\u1785\u17bc\u179b\u1790\u17d2\u1793\u17b6\u17c6\u1795\u1784\u178a\u17c2\u179a \u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u179c\u17b6\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1785\u17c1\u1789\u179c\u17c1\u1787\u17d2\u1787\u1794\u1789\u17d2\u1787\u17b6\u178a\u17c4\u1799\u17a2\u17d2\u1793\u1780\u1795\u17d2\u178f\u179b\u17cb\u179f\u17c1\u179c\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><a href=\"https:\/\/seiu775benefitsgroup.org\/health\/healthcare-terms\/\"><span data-contrast=\"none\">\u179f\u17d2\u179c\u17c2\u1784\u1799\u179b\u17cb\u1794\u1793\u17d2\u1790\u17c2\u1798\u17a2\u17c6\u1796\u17b8\u179b\u1780\u17d2\u1781\u1781\u178e\u17d2\u178c\u1791\u17bc\u1791\u17c5\u1793\u17c3\u1780\u17b6\u179a\u1790\u17c2\u1791\u17b6\u17c6\u179f\u17bb\u1781\u1797\u17b6\u1796<\/span><\/a><span data-contrast=\"auto\"> \u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u17a2\u17d2\u1793\u1780\u1798\u17b6\u1793\u179f\u17c6\u178e\u17bd\u179a\u17a2\u17c6\u1796\u17b8\u179f\u17c1\u179c\u17b6\u1780\u17d2\u1793\u17bb\u1784\u1794\u178e\u17d2\u178f\u17b6\u1789\u1792\u17c0\u1794\u1793\u17b9\u1784\u1780\u17d2\u179a\u17c5\u1794\u178e\u17d2\u178f\u17b6\u1789 \u17a2\u17d2\u1793\u1780\u1787\u17c6\u1784\u17ba\u179f\u1798\u17d2\u179a\u17b6\u1780\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1798\u1793\u17d2\u1791\u17b8\u179a\u1796\u17c1\u1791\u17d2\u1799 \u1793\u17b7\u1784\u179f\u17c1\u179c\u17b6\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1784\u17ba\u1798\u17b7\u1793\u179f\u1798\u17d2\u179a\u17b6\u1780\u1780\u17d2\u1793\u17bb\u1784\u1798\u1793\u17d2\u1791\u17b8\u179a\u1796\u17c1\u1791\u17d2\u1799 \u1793\u17b7\u1784\u1785\u17d2\u179a\u17be\u1793\u1791\u17c0\u178f\u17d4<\/span><\/p>\n<p><span data-contrast=\"auto\">&nbsp;<\/span><\/p>\n<h3><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\">\u17a7\u1794\u1780\u179a\u178e\u17cd\u1790\u17c2\u1791\u17b6\u17c6\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784\u178a\u17c4\u1799\u17a5\u178f\u1782\u17b7\u178f\u1790\u17d2\u179b\u17c3 \u1793\u17b7\u1784\u1780\u17b6\u179a\u1794\u1784\u17d2\u179c\u17b9\u1780\u179f\u17bb\u1781\u17bb\u1798\u17b6\u179b\u1797\u17b6\u1796&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">\u1780\u1798\u17d2\u1798\u179c\u17b7\u1792\u17b8\u179f\u17d2\u1798\u17b6\u178f\u17a0\u17d2\u179c\u17bc\u1793\u1790\u17c2\u1791\u17b6\u17c6\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1795\u17d2\u178f\u179b\u17cb\u1787\u17bc\u1793\u178f\u17b6\u1798\u179a\u1799\u17c8\u1780\u17b6\u179a\u1792\u17b6\u1793\u17b6\u179a\u17c9\u17b6\u1794\u17cb\u179a\u1784\u179b\u17be\u1780\u17b6\u179a\u1790\u17c2\u1791\u17b6\u17c6\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span>&nbsp;<br \/><a href=\"https:\/\/seiu775benefitsgroup.org\/kh\/health\/self-care\/\"><span data-contrast=\"none\">\u179f\u17d2\u179c\u17c2\u1784\u1799\u179b\u17cb\u17a2\u17c6\u1796\u17b8\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1793\u17c3\u1780\u17b6\u179a\u1790\u17c2\u1791\u17b6\u17c6\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784\u1791\u17b6\u17c6\u1784\u17a2\u179f\u17cb\u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><\/a><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u1782\u17d2\u179a\u17bc\u1794\u1784\u17d2\u179c\u17b9\u1780\u179f\u17bb\u1781\u1797\u17b6\u1796\u178a\u17c4\u1799\u17a5\u178f\u1782\u17b7\u178f\u1790\u17d2\u179b\u17c3\u17a2\u17b6\u1785\u1795\u17d2\u178f\u179b\u17cb\u1780\u17b6\u179a\u178e\u17c2\u1793\u17b6\u17c6\u1798\u17bd\u1799\u1791\u179b\u17cb\u1798\u17bd\u1799 \u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u1784\u17d2\u1780\u17be\u178f\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2 \u178a\u17bc\u1785\u1787\u17b6\u1780\u17b6\u179a\u1789\u17c9\u17b6\u17c6\u17a2\u17b6\u17a0\u17b6\u179a\u17b1\u17d2\u1799\u1794\u17b6\u1793\u179b\u17d2\u17a2 \u1780\u17b6\u179a\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1797\u17b6\u1796\u178f\u17b6\u1793\u178f\u17b9\u1784 \u1793\u17b7\u1784\u1780\u17b6\u179a\u1794\u1789\u17d2\u1785\u17c1\u1789\u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u179a\u17b6\u1784\u1780\u17b6\u1799\u17d4&nbsp;<\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/physical-wellness-goals\/\"><span data-contrast=\"none\">\u179f\u17d2\u179c\u17c2\u1784\u1799\u179b\u17cb\u1794\u1793\u17d2\u1790\u17c2\u1798\u17a2\u17c6\u1796\u17b8\u1780\u17b6\u179a\u1794\u1784\u17d2\u179c\u17b9\u1780\u179f\u17bb\u1781\u17bb\u1798\u17b6\u179b\u1797\u17b6\u1796 \u1793\u17b7\u1784\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1793\u17c3\u1780\u17b6\u179a\u179a\u179f\u17cb\u1793\u17c5\u1794\u17d2\u179a\u1780\u1794\u178a\u17c4\u1799\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u1795\u17d2\u179f\u17c1\u1784\u1791\u17c0\u178f\u178a\u17c2\u179b\u1798\u17b6\u1793\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1782\u1798\u17d2\u179a\u17c4\u1784\u1787\u17b6\u1780\u17cb\u179b\u17b6\u1780\u17cb\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><\/a><span data-contrast=\"auto\">&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u1780\u17b6\u179a\u1790\u17c2\u179a\u1780\u17d2\u179f\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1782\u17ba\u1787\u17b6\u1795\u17d2\u1793\u17c2\u1780\u1798\u17bd\u1799\u178a\u17cf\u179f\u17c6\u1781\u17b6\u1793\u17cb\u1793\u17c3\u179f\u17bb\u1781\u17bb\u1798\u17b6\u179b\u1797\u17b6\u1796\u1791\u17bc\u1791\u17c5\u17d4 \u1793\u17c1\u17c7\u1782\u17ba\u1787\u17b6\u1786\u17d2\u1793\u17b6\u17c6\u1798\u17bd\u1799\u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1795\u17d2\u178f\u179b\u17cb\u17a2\u17b6\u1791\u17b7\u1797\u17b6\u1796\u178a\u179b\u17cb\u1797\u17b6\u1796\u179a\u17b8\u1780\u1785\u1798\u17d2\u179a\u17be\u1793 \u1793\u17b7\u1784\u179f\u17bb\u1797\u1798\u1784\u17d2\u1782\u179b\u1795\u17d2\u1791\u17b6\u179b\u17cb\u1781\u17d2\u179b\u17bd\u1793\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u178a\u17c4\u1799\u1794\u17d2\u179a\u17be\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd \u1793\u17b7\u1784\u179f\u17c1\u179c\u17b6\u1780\u1798\u17d2\u1798\u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<h3>\u179b\u17c1\u1781\u1791\u17bc\u179a\u179f\u1796\u17d2\u1791\u1795\u17d2\u1793\u17c2\u1780\u1797\u17b6\u179f\u17b6<span data-ccp-props=\"{}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">\u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u17a2\u17d2\u1793\u1780\u1793\u17b7\u1799\u17b6\u1799\u1797\u17b6\u179f\u17b6\u1795\u17d2\u179f\u17c1\u1784\u1780\u17d2\u179a\u17c5\u1796\u17b8\u1797\u17b6\u179f\u17b6\u17a2\u1784\u17cb\u1782\u17d2\u179b\u17c1\u179f \u1787\u17c6\u1793\u17bd\u1799\u1797\u17b6\u179f\u17b6\u1780\u17cf\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1795\u17d2\u178f\u179b\u17cb\u1787\u17bc\u1793\u1795\u1784\u178a\u17c2\u179a\u17d4 \u179f\u17bc\u1798\u17a0\u17c5\u1791\u17bc\u179a\u179f\u1796\u17d2\u1791\u1791\u17c5\u1781\u17d2\u179f\u17c2\u1791\u17bc\u179a\u179f\u1796\u17d2\u1791\u178e\u17b6\u1798\u17bd\u1799\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798 \u178a\u17be\u1798\u17d2\u1794\u17b8\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u1787\u17c6\u1793\u17bd\u1799\u17d4&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"none\">Kaiser Permanente Washington\u17d6<\/span><\/b><span data-contrast=\"none\"> 1-888-901-4636\u17d4<\/span><\/li>\n<li><b><span data-contrast=\"none\">Kaiser Permanente Northwest\u17d6<\/span><\/b><span data-contrast=\"none\"> 1-800-813-2000\u17d4<\/span><\/li>\n<li><b><span data-contrast=\"none\">Aetna\u17d6 <\/span><\/b><span data-contrast=\"auto\">1-866-353-9802\u17d4<\/span> &nbsp;<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u1785\u17c2\u1780\u179a\u17c6\u179b\u17c2\u1780\u17d6<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee73e48 e-flex e-con-boxed e-con e-parent\" data-id=\"ee73e48\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>100-150 \u178f\u17bd\u17a2\u1780\u17d2\u179f\u179a \u1782\u17bd\u179a\u178f\u17c2\u179f\u1784\u17d2\u1781\u17c1\u1794\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u179f\u17c6\u1781\u17b6\u1793\u17cb\u17d7 \u1793\u17b7\u1784\u1795\u179b\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u1796\u17b8\u1780\u17b6\u179a\u1794\u1784\u17d2\u17a0\u17c4\u17c7\u17d4<\/p>\n","protected":false},"author":2,"featured_media":19575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,236],"tags":[],"post_folder":[],"class_list":["post-20005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-self-care-kh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u1795\u17d2\u178f\u17c4\u178f\u179b\u17be\u179a\u17bc\u1794\u17a2\u17d2\u1793\u1780\u17d6 \u1787\u17c6\u1793\u17bd\u1799\u1782\u17b6\u17c6\u1791\u17d2\u179a\u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd 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