{"id":17315,"date":"2024-10-07T09:13:32","date_gmt":"2024-10-07T16:13:32","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-exercises-to-try-at-home\/"},"modified":"2024-10-18T12:01:36","modified_gmt":"2024-10-18T19:01:36","slug":"5-exercises-to-try-at-home","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/kh\/5-exercises-to-try-at-home\/","title":{"rendered":"\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u1791\u17b6\u17c6\u1784 5 \u178a\u17be\u1798\u17d2\u1794\u17b8\u179f\u17b6\u1780\u179b\u17d2\u1794\u1784\u1793\u17c5\u1795\u17d2\u1791\u17c7"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17315\" class=\"elementor elementor-17315 elementor-15843\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u1791\u17b6\u17c6\u1784 5 \u178a\u17be\u1798\u17d2\u1794\u17b8\u179f\u17b6\u1780\u179b\u17d2\u1794\u1784\u1793\u17c5\u1795\u17d2\u1791\u17c7<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 7, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u1780\u17d2\u1793\u17bb\u1784\u1793\u17b6\u1798\u1787\u17b6\u17a2\u17d2\u1793\u1780\u1790\u17c2\u1791\u17b6\u17c6\u178a\u17cf\u1798\u1798\u17b6\u1789\u17b9\u1780 \u179c\u17b6\u17a2\u17b6\u1785\u1787\u17b6\u179a\u17bf\u1784\u1796\u17b7\u1794\u17b6\u1780\u1798\u17bd\u1799\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1780\u17c6\u178e\u178f\u17cb\u17a2\u17b6\u1791\u17b7\u1797\u17b6\u1796\u1780\u17b6\u1799\u179f\u1798\u17d2\u1794\u1791\u17b6\u1795\u17d2\u1791\u17b6\u179b\u17cb\u1781\u17d2\u179b\u17bd\u1793\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u17a0\u17be\u1799\u1780\u17b6\u179a\u1794\u1793\u17d2\u178f\u1797\u17b6\u1796\u179f\u1780\u1798\u17d2\u1798\u1793\u17c5\u1795\u17d2\u1791\u17c7\u1798\u17b6\u1793\u1797\u17b6\u1796\u1784\u17b6\u1799\u179f\u17d2\u179a\u17bd\u179b\u1787\u17b6\u1784\u17a2\u17d2\u179c\u17b8\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u1799\u179b\u17cb\u1783\u17be\u1789\u17d4 \u1780\u17b6\u179a\u179a\u17bd\u1798\u1794\u1789\u17d2\u1785\u17bc\u179b\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u179b\u17b6\u178f\u179f\u1793\u17d2\u1792\u17b9\u1784\u1781\u17d2\u179b\u17bd\u1793\u1781\u17d2\u179b\u17b8\u17d7 \u1780\u17b6\u179a\u178a\u17be\u179a\u17b1\u17d2\u1799\u179b\u17bf\u1793 \u17ac\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u1780\u1798\u17d2\u179b\u17b6\u17c6\u1784\u179f\u17b6\u1798\u1789\u17d2\u1789\u17d7\u178a\u17c4\u1799\u1794\u17d2\u179a\u17be\u179a\u1794\u179f\u17cb\u179a\u1794\u179a\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3\u17a2\u17b6\u1785\u1794\u1784\u17d2\u1780\u17be\u1793\u1790\u17b6\u1798\u1796\u179b\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u1793\u17bc\u179c\u1797\u17b6\u1796\u1794\u178f\u17cb\u1794\u17c2\u1793 \u1793\u17b7\u1784\u1796\u1784\u17d2\u179a\u17b9\u1784\u179f\u17b6\u1785\u17cb\u178a\u17bb\u17c6\u1794\u17b6\u1793\u17d4 \u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u178f\u17b7\u1785\u178f\u17bd\u1785\u179a\u17bd\u1798\u1794\u1789\u17d2\u1785\u17bc\u179b\u1782\u17d2\u1793\u17b6\u1794\u1784\u17d2\u1780\u17be\u178f\u1794\u17b6\u1793\u1787\u17b6\u1787\u17c6\u1793\u17bd\u1799\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796 \u1793\u17b7\u1784\u179f\u17bb\u1781\u17bb\u1798\u17b6\u179b\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780!<\/p>\n<p>\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u1793\u17c1\u17c7\u1782\u17ba\u1787\u17b6\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u1784\u17b6\u1799\u17d7\u1785\u17c6\u1793\u17bd\u1793 5 \u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1780\u17b6\u179a\u17a0\u17d2\u179c\u17b9\u1780\u17a0\u17d2\u179c\u17ba\u1793\u1780\u1798\u17d2\u179b\u17b6\u17c6\u1784\u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u178e\u17c2\u1793\u17b6\u17c6\u178a\u17c4\u1799 Kaiser Permanente\u17d4 \u17a2\u17d2\u1793\u1780\u17a2\u17b6\u1785\u1791\u17b7\u1789\u1780\u17c5\u179f\u17ca\u17bc\u1799\u17ba\u178f\u1780\u17d2\u1793\u17bb\u1784\u178f\u1798\u17d2\u179b\u17c3\u1798\u17b7\u1793\u178a\u179b\u17cb $10 \u1791\u17c1\u17d4<\/p>\n<p>\u17a2\u17d2\u1793\u1780\u1782\u17bd\u179a\u178f\u17c2\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u1793\u17b8\u1798\u17bd\u1799\u17d7\u1799\u17ba\u178f\u17d7 \u17a0\u17be\u1799\u1794\u1793\u17d2\u1792\u17bc\u179a\u1794\u1793\u17d2\u1790\u1799 \u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u17a2\u17d2\u1793\u1780\u1798\u17b6\u1793\u1780\u17b6\u179a\u1788\u17ba\u1785\u17b6\u1794\u17cb\u178e\u17b6\u1798\u17bd\u1799\u17d4<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7115dd6 elementor-widget elementor-widget-image\" data-id=\"7115dd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side.jpg\" class=\"attachment-full size-full wp-image-16106\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bf5de elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"57bf5de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u1780\u17b6\u179a\u1791\u17b6\u1789\u1796\u17b8\u1785\u17c6\u17a0\u17c0\u1784<\/h3>\n<ol>\n<li>\u17a2\u1784\u17d2\u1782\u17bb\u1799\u17ac\u1788\u179a\u178f\u17d2\u179a\u1784\u17cb\u17d4 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\u178a\u17c4\u1799\u1794\u178f\u17cb\u1780\u17c2\u1784\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u17a0\u17be\u1799\u1791\u17b6\u1789\u1780\u17c5\u179f\u17ca\u17bc\u179a\u17a0\u17bc\u178f\u178a\u179b\u17cb\u1780\u17c2\u1784\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1798\u1780\u178a\u179b\u17cb\u1780\u1798\u17d2\u1796\u179f\u17cb\u179f\u17d2\u1798\u17b6\u17d4 \u179a\u1780\u17d2\u179f\u17b6\u1787\u17c6\u17a0\u179a\u1793\u17c1\u17c7 1 \u1791\u17c5 2 \u179c\u17b7\u1793\u17b6\u1791\u17b8\u17d4<\/li>\n<li>\u178a\u17c4\u1799\u1799\u17ba\u178f\u17d7 \u178f\u17d2\u179a\u17a1\u1794\u17cb\u1791\u17c5\u1791\u17b8\u178f\u17b6\u17c6\u1784\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u179c\u17b7\u1789\u178a\u17c4\u1799\u178a\u17b6\u1780\u17cb\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u178f\u17d2\u179a\u1784\u17cb\u17d4<\/li>\n<li>\u1792\u17d2\u179c\u17be\u1798\u17d2\u178f\u1784\u1791\u17c0\u178f\u178a\u17c4\u1799\u1794\u17d2\u179a\u17be\u178a\u17c3\u1798\u17d2\u1781\u17b6\u1784\u1791\u17c0\u178f\u17d4<\/li>\n<li>\u1792\u17d2\u179c\u17be\u1798\u17d2\u178f\u1784\u1791\u17c0\u178f\u1796\u17b8 8 \u1791\u17c5 12 \u178a\u1784\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u178a\u17c3\u1793\u17b8\u1798\u17bd\u1799\u17d7\u17d4<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600122f elementor-widget elementor-widget-image\" data-id=\"600122f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead.jpg\" class=\"attachment-full size-full wp-image-16095\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6223618 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6223618\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u1780\u17b6\u179a\u1791\u17b6\u1789\u179b\u17be\u1780\u17d2\u1794\u17b6\u179b<\/h3>\n<ol>\n<li>\u17a2\u1784\u17d2\u1782\u17bb\u1799\u17ac\u1788\u179a\u178f\u17d2\u179a\u1784\u17cb\u17d4 \u1785\u17b6\u1794\u17cb\u200b\u1780\u17b6\u1793\u17cb\u1780\u17c5\u179f\u17ca\u17bc\u1799\u17ba\u178f\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u200b\u178a\u17c4\u1799\u200b\u178a\u17c3\u200b\u179a\u1794\u179f\u17cb\u200b\u17a2\u17d2\u1793\u1780\u200b\u1782\u1798\u17d2\u179b\u17b6\u178f\u1794\u17d2\u179a\u17a0\u17c2\u179b\u1798\u17bd\u1799\u1794\u17d2\u179a\u179c\u17c2\u1784\u1791\u1791\u17b9\u1784\u179f\u17d2\u1798\u17b6\u200b\u17d4<\/li>\n<li>\u179b\u17be\u1780\u178a\u17c3\u1791\u17b6\u17c6\u1784\u1796\u17b8\u179a\u17a1\u17be\u1784\u179b\u17be\u1780\u17d2\u1794\u17b6\u179b \u178a\u17b6\u1780\u17cb\u1794\u17b6\u178f\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1794\u17c2\u179a\u1798\u17bb\u1781\u1798\u1780\u1781\u17b6\u1784\u1798\u17bb\u1781\u17d4<\/li>\n<li>\u1791\u17b6\u1789\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1785\u17c1\u1789\u1796\u17b8\u1782\u17d2\u1793\u17b6\u1799\u17ba\u178f\u17d7 \u178a\u17c4\u1799\u1791\u17b6\u1789\u1780\u17c5\u179f\u17ca\u17bc\u17d4 \u179a\u1780\u17d2\u179f\u17b6\u1787\u17c6\u17a0\u179a\u1793\u17c1\u17c7 1 \u1791\u17c5 2 \u179c\u17b7\u1793\u17b6\u1791\u17b8\u17d4<\/li>\n<li>\u178a\u17c4\u1799\u1799\u17ba\u178f\u17d7 \u178f\u17d2\u179a\u17a1\u1794\u17cb\u1791\u17c5\u1791\u17b8\u178f\u17b6\u17c6\u1784\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u179c\u17b7\u1789\u178a\u17c4\u1799\u178a\u17b6\u1780\u17cb\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u178f\u17d2\u179a\u1784\u17cb\u17d4<\/li>\n<li>\u1792\u17d2\u179c\u17be\u1798\u17d2\u178f\u1784\u1791\u17c0\u178f\u1796\u17b8 8 \u1791\u17c5 12 \u178a\u1784\u17d4<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4795a5d elementor-widget elementor-widget-image\" data-id=\"4795a5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down.jpg\" class=\"attachment-full size-full wp-image-16117\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd114b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9dd114b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u1791\u17b6\u1789\u17a1\u17be\u1784\u1785\u17bb\u17c7<\/h3>\n<ol>\n<li>\u17a2\u1784\u17d2\u1782\u17bb\u1799\u17ac\u1788\u179a\u178f\u17d2\u179a\u1784\u17cb\u17d4 \u1785\u17b6\u1794\u17cb\u200b\u1780\u17b6\u1793\u17cb\u1780\u17c5\u179f\u17ca\u17bc\u1799\u17ba\u178f\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u200b\u178a\u17c4\u1799\u200b\u178a\u17c3\u200b\u179a\u1794\u179f\u17cb\u200b\u17a2\u17d2\u1793\u1780\u200b\u1782\u1798\u17d2\u179b\u17b6\u178f\u1794\u17d2\u179a\u17a0\u17c2\u179b\u1798\u17bd\u1799\u1794\u17d2\u179a\u179c\u17c2\u1784\u1791\u1791\u17b9\u1784\u179f\u17d2\u1798\u17b6\u17d4<\/li>\n<li>\u179b\u17be\u1780\u178a\u17c3\u1791\u17b6\u17c6\u1784\u1796\u17b8\u179a\u17a1\u17be\u1784\u179b\u17be\u1780\u17d2\u1794\u17b6\u179b\u17d4<\/li>\n<li>\u1794\u178f\u17cb\u1780\u17c2\u1784\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u179a\u17a0\u17bc\u178f\u1791\u17b6\u179b\u17cb\u178f\u17c2\u179c\u17b6\u179f\u17d2\u1790\u17b7\u178f\u1793\u17c5\u1780\u1798\u17d2\u1796\u179f\u17cb\u179f\u17d2\u1798\u17b6 \u178a\u17c4\u1799\u178a\u17b6\u1780\u17cb\u1780\u17c5\u179f\u17ca\u17bc\u1799\u17ba\u178f\u178a\u17c2\u179b\u179f\u1793\u17d2\u1792\u17b9\u1784\u1793\u17c5\u1796\u17b8\u1780\u17d2\u179a\u17c4\u1799 \u17ac\u1796\u17b8\u1798\u17bb\u1781\u1780\u17d2\u1794\u17b6\u179b\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4 \u179a\u1780\u17d2\u179f\u17b6\u1787\u17c6\u17a0\u179a\u1793\u17c1\u17c7 1 \u1791\u17c5 2 \u179c\u17b7\u1793\u17b6\u1791\u17b8\u17d4<\/li>\n<li>\u178a\u17c4\u1799\u1799\u17ba\u178f\u17d7 \u178f\u17d2\u179a\u17a1\u1794\u17cb\u1791\u17c5\u1791\u17b8\u178f\u17b6\u17c6\u1784\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u179c\u17b7\u1789\u178a\u17c4\u1799\u178a\u17b6\u1780\u17cb\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u178f\u17d2\u179a\u1784\u17cb\u17d4<\/li>\n<li>\u1792\u17d2\u179c\u17be\u1798\u17d2\u178f\u1784\u1791\u17c0\u178f\u1796\u17b8 8 \u1791\u17c5 12 \u178a\u1784\u17d4<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b83b4 elementor-widget elementor-widget-image\" data-id=\"71b83b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level.jpg\" class=\"attachment-full size-full wp-image-16073\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5bcafe elementor-widget elementor-widget-text-editor\" data-id=\"c5bcafe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u1791\u17b6\u1789\u1780\u1798\u17d2\u1796\u179f\u17cb\u1791\u17d2\u179a\u17bc\u1784<\/h3>\n<ol>\n<li>\u17a2\u1784\u17d2\u1782\u17bb\u1799\u17ac\u1788\u179a\u178f\u17d2\u179a\u1784\u17cb\u17d4 \u1785\u17b6\u1794\u17cb\u200b\u1780\u17b6\u1793\u17cb\u1780\u17c5\u179f\u17ca\u17bc\u1799\u17ba\u178f\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u200b\u178a\u17c4\u1799\u200b\u178a\u17c3\u200b\u179a\u1794\u179f\u17cb\u200b\u17a2\u17d2\u1793\u1780\u200b\u1782\u1798\u17d2\u179b\u17b6\u178f\u1794\u17d2\u179a\u17a0\u17c2\u179b\u1798\u17bd\u1799\u1794\u17d2\u179a\u179c\u17c2\u1784\u1791\u1791\u17b9\u1784\u179f\u17d2\u1798\u17b6\u17d4<\/li>\n<li>\u179b\u17be\u1780\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1791\u17c5\u1780\u1798\u17d2\u1796\u179f\u17cb\u1791\u17d2\u179a\u17bc\u1784 \u17a0\u17be\u1799\u1794\u178f\u17cb\u1780\u17c2\u1784\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/li>\n<li>\u1791\u17b6\u1789\u200b\u178a\u17c3\u200b\u1785\u17c1\u1789\u200b\u1796\u17b8\u200b\u1782\u17d2\u1793\u17b6\u200b\u1799\u17ba\u178f\u17d7 \u17a0\u17be\u1799\u1786\u17d2\u17a2\u17b9\u1784\u179f\u17d2\u179b\u17b6\u1794\u1794\u17d2\u179a\u1785\u17c0\u179c\u200b\u179f\u17d2\u1798\u17b6\u200b\u179a\u1794\u179f\u17cb\u200b\u17a2\u17d2\u1793\u1780\u200b\u1785\u17bc\u179b\u200b\u1782\u17d2\u1793\u17b6 \u178a\u17c4\u1799\u200b\u179b\u17b6\u200b\u1780\u17c5\u179f\u17ca\u17bc\u1799\u17ba\u178f\u17d4 \u179a\u1780\u17d2\u179f\u17b6\u1787\u17c6\u17a0\u179a\u1793\u17c1\u17c7 1 \u1791\u17c5 2 \u179c\u17b7\u1793\u17b6\u1791\u17b8\u17d4 \u1796\u17d2\u1799\u17b6\u1799\u17b6\u1798\u179a\u1780\u17d2\u179f\u17b6\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1793\u17c5\u1780\u1798\u17d2\u1796\u179f\u17cb\u178a\u17be\u1798\u1791\u17d2\u179a\u17bc\u1784 \u17a0\u17be\u1799\u1780\u17bb\u17c6\u1791\u17b6\u1789\u179f\u17d2\u1798\u17b6\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17a1\u17be\u1784\u179f\u17c6\u178a\u17c5\u1791\u17c5\u178f\u17d2\u179a\u1785\u17c0\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/li>\n<li>\u178a\u17c4\u1799\u1799\u17ba\u178f\u17d7 \u178f\u17d2\u179a\u17a1\u1794\u17cb\u1791\u17c5\u1791\u17b8\u178f\u17b6\u17c6\u1784\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u179c\u17b7\u1789\u17d4<\/li>\n<li>\u1792\u17d2\u179c\u17be\u1798\u17d2\u178f\u1784\u1791\u17c0\u178f\u1796\u17b8 8 \u1791\u17c5 12 \u178a\u1784\u17d4<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2719d elementor-widget elementor-widget-image\" data-id=\"df2719d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level.jpg\" class=\"attachment-full size-full wp-image-16084\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc93dc elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0bc93dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u1791\u17b6\u1789\u1780\u1798\u17d2\u1796\u179f\u17cb\u178f\u17d2\u179a\u1782\u17b6\u1780<\/h3>\n<ol>\n<li>\u1788\u179a \u17ac\u17a2\u1784\u17d2\u1782\u17bb\u1799\u178f\u17d2\u179a\u1784\u17cb\u179b\u17be\u1780\u17c5\u17a2\u17b8\u178a\u17c2\u179b\u1782\u17d2\u1798\u17b6\u1793\u1792\u17d2\u1793\u17b6\u1780\u17cb\u178a\u17c3\u17d4 \u1785\u17b6\u1794\u17cb\u200b\u1780\u17b6\u1793\u17cb\u1780\u17c5\u179f\u17ca\u17bc\u1799\u17ba\u178f\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u200b\u178a\u17c4\u1799\u200b\u178a\u17c3\u200b\u179a\u1794\u179f\u17cb\u200b\u17a2\u17d2\u1793\u1780\u200b\u1782\u1798\u17d2\u179b\u17b6\u178f\u1794\u17d2\u179a\u17a0\u17c2\u179b\u1798\u17bd\u1799\u1794\u17d2\u179a\u179c\u17c2\u1784\u1791\u1791\u17b9\u1784\u179f\u17d2\u1798\u17b6\u17d4<\/li>\n<li>\u178a\u17b6\u1780\u17cb\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1793\u17c5\u1780\u1798\u17d2\u1796\u179f\u17cb\u178f\u17d2\u179a\u1782\u17b6\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u17ac\u1793\u17c5\u1787\u17b7\u178f\u1797\u17d2\u179b\u17c5\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u17a2\u17d2\u1793\u1780\u1780\u17c6\u1796\u17bb\u1784\u17a2\u1784\u17d2\u1782\u17bb\u1799\u1785\u17bb\u17c7\u17d4<\/li>\n<li>\u1791\u17b6\u1789\u178a\u17c3\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1785\u17c1\u1789\u1796\u17b8\u1782\u17d2\u1793\u17b6\u1799\u17ba\u178f\u17d7 \u178a\u17c4\u1799\u1791\u17b6\u1789\u1780\u17c5\u179f\u17ca\u17bc\u17d4 \u179a\u1780\u17d2\u179f\u17b6\u1787\u17c6\u17a0\u179a\u1793\u17c1\u17c7 1 \u1791\u17c5 2 \u179c\u17b7\u1793\u17b6\u1791\u17b8\u17d4<\/li>\n<li>\u178a\u17c4\u1799\u1799\u17ba\u178f\u17d7 \u178f\u17d2\u179a\u17a1\u1794\u17cb\u1791\u17c5\u1791\u17b8\u178f\u17b6\u17c6\u1784\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u179c\u17b7\u1789\u17d4<\/li>\n<li>\u1792\u17d2\u179c\u17be\u1798\u17d2\u178f\u1784\u1791\u17c0\u178f\u1796\u17b8 8 \u1791\u17c5 12 \u178a\u1784\u17d4<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26884c1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"26884c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/health-encyclopedia\/he.quick-tips-getting-active-at-home.zx3487\">\u179f\u17d2\u179c\u17c2\u1784\u1799\u179b\u17cb\u1794\u1793\u17d2\u1790\u17c2\u1798\u17a2\u17c6\u1796\u17b8\u1782\u1793\u17d2\u179b\u17b9\u17c7\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u179a\u1780\u17d2\u179f\u17b6\u1797\u17b6\u1796\u179f\u1780\u1798\u17d2\u1798\u1793\u17c5\u1795\u17d2\u1791\u17c7<\/a> \u1793\u17b7\u1784\u179f\u17b6\u179a\u17c8\u179f\u17c6\u1781\u17b6\u1793\u17cb\u1793\u17c3\u1780\u17b6\u179a\u1794\u1784\u17d2\u1780\u17be\u1793\u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u1799\u179f\u1798\u17d2\u1794\u1791\u17b6\u1791\u17b6\u17c6\u1784 3 \u1794\u17d2\u179a\u1797\u17c1\u1791\u17d6 \u1797\u17b6\u1796\u1794\u178f\u17cb\u1794\u17c2\u1793 \u1780\u17b6\u1799\u179f\u1798\u17d2\u1794\u1791\u17b6\u178f\u17b6\u1798\u1794\u17c2\u1794\u17a2\u17ca\u17c2\u179a\u17c9\u17bc\u1794\u17ca\u17b7\u1780 \u1793\u17b7\u1784\u1780\u17b6\u1799\u179f\u1798\u17d2\u1794\u1791\u17b6\u179f\u17b6\u1785\u17cb\u178a\u17bb\u17c6\u17d4<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u1785\u17c2\u1780\u179a\u17c6\u179b\u17c2\u1780\u17d6<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u179f\u17d2\u179c\u17c2\u1784\u1799\u179b\u17cb\u1796\u17b8\u179c\u17b7\u1792\u17b8\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u1798\u17d2\u179b\u17b6\u17c6\u1784 \u1793\u17b7\u1784\u1797\u17b6\u1796\u1794\u178f\u17cb\u1794\u17c2\u1793\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u178f\u17b6\u1798\u179a\u1799\u17c8\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u1784\u17b6\u1799\u17d7\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u1794\u17b6\u1793\u1793\u17c5\u1795\u17d2\u1791\u17c7\u178a\u17c4\u1799\u1794\u17d2\u179a\u17be\u1780\u17c5\u179f\u17ca\u17bc\u1799\u17ba\u178f\u17d4 <\/p>\n","protected":false},"author":2,"featured_media":16131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[189],"tags":[],"post_folder":[],"class_list":["post-17315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-kh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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