{"id":14245,"date":"2024-08-29T13:41:17","date_gmt":"2024-08-29T20:41:17","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-easy-ways-to-manage-your-blood-pressure\/"},"modified":"2024-09-20T15:38:37","modified_gmt":"2024-09-20T22:38:37","slug":"5-easy-ways-to-manage-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/kh\/5-easy-ways-to-manage-your-blood-pressure\/","title":{"rendered":"\u179c\u17b7\u1792\u17b8\u1784\u17b6\u1799\u17d7\u1791\u17b6\u17c6\u1784 5 \u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14245\" class=\"elementor elementor-14245 elementor-13660\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>, <span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u179c\u17b7\u1792\u17b8\u1784\u17b6\u1799\u17d7\u1791\u17b6\u17c6\u1784 5 \u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 29, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e099ad single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"6e099ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55deb2c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"55deb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span data-contrast=\"auto\">\u17a2\u17d2\u1793\u1780\u1790\u17c2\u1791\u17b6\u17c6\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1785\u17b6\u178f\u17cb\u178f\u17b6\u17c6\u1784\u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1787\u17bd\u1799\u17a2\u17d2\u1793\u1780\u178a\u1791\u17c3 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1780\u17b6\u179a\u1790\u17c2\u1791\u17b6\u17c6\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1782\u17ba\u1798\u17b6\u1793\u179f\u17b6\u179a\u17c8\u179f\u17c6\u1781\u17b6\u1793\u17cb\u178a\u17bc\u1785\u1782\u17d2\u1793\u17b6\u178a\u17c2\u179a\u17d4&nbsp;<\/span><span data-contrast=\"auto\">\u179a\u1794\u17c0\u1794\u179a\u179f\u17cb\u1793\u17c5\u178a\u17c2\u179b\u179b\u17d2\u17a2\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u17a2\u17b6\u1785\u1787\u17bd\u1799\u17a2\u17d2\u1793\u1780\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798\u1781\u17d2\u1796\u179f\u17cb \u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u200b\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u1793\u17bc\u179c\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1797\u17b6\u1796\u179f\u17ca\u17b6\u17c6\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u1798\u17d2\u179a\u17b7\u178f\u1790\u17b6\u1798\u1796\u179b \u1793\u17b7\u1784\u1794\u1793\u17d2\u1790\u1799\u1797\u17b6\u1796\u178f\u17b6\u1793\u178f\u17b9\u1784\u17d4 \u1793\u17c1\u17c7\u1782\u17ba\u1787\u17b6\u179c\u17b7\u1792\u17b8\u1784\u17b6\u1799\u17d7\u1785\u17c6\u1793\u17bd\u1793 5 \u178a\u17be\u1798\u17d2\u1794\u17b8\u179a\u1780\u17d2\u179f\u17b6\u1794\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2 \u1793\u17b7\u1784\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h4>\n<p><b><span data-contrast=\"auto\">&nbsp;<\/span><\/b><\/p>\n<h3>1. \u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u1796\u17b8\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u178f\u17bc\u1785<\/h3>\n<p><span data-contrast=\"auto\">\u1780\u17b6\u179a\u1795\u17d2\u179b\u17b6\u179f\u17cb\u1794\u17d2\u178f\u17bc\u179a\u179a\u1794\u17c0\u1794\u179a\u179f\u17cb\u1793\u17c5\u17a2\u17b6\u1785\u1787\u17b6\u179a\u17bf\u1784\u1798\u17b7\u1793\u1784\u17b6\u1799\u179f\u17d2\u179a\u17bd\u179b\u1793\u17c4\u17c7\u1791\u17c1 \u178a\u17bc\u1785\u17d2\u1793\u17c1\u17c7\u1785\u17bc\u179a\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u1796\u17b8\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u178f\u17bc\u1785\u179f\u17b7\u1793\u17d4 \u1796\u17d2\u1799\u17b6\u1799\u17b6\u1798\u1780\u17c6\u178e\u178f\u17cb\u1782\u17c4\u179b\u178a\u17c5\u179f\u17b6\u1798\u1789\u17d2\u1789 \u178a\u17bc\u1785\u1787\u17b6\u1780\u17b6\u179a\u1794\u1793\u17d2\u1790\u17c2\u1798\u1795\u17d2\u179b\u17c2\u1788\u17be\u1798\u17bd\u1799\u1798\u17bb\u1781\u1791\u17c5\u1780\u17d2\u1793\u17bb\u1784\u17a2\u17b6\u17a0\u17b6\u179a\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1787\u17b6\u179a\u17c0\u1784\u179a\u17b6\u179b\u17cb\u1790\u17d2\u1784\u17c3\u17d4 \u1792\u17d2\u179c\u17be\u1780\u17b6\u179a\u1795\u17d2\u179b\u17b6\u179f\u17cb\u1794\u17d2\u178f\u17bc\u179a\u178f\u17b7\u1785\u178f\u17bd\u1785\u1791\u17c5\u179b\u17be\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u178a\u17bc\u1785\u1787\u17b6\u1780\u17b6\u179a\u178a\u17be\u179a\u179a\u1799\u17c8\u1796\u17c1\u179b\u1781\u17d2\u179b\u17b8 \u17ac\u1787\u17d2\u179a\u17be\u179f\u179a\u17be\u179f\u17a2\u17b6\u17a0\u17b6\u179a\u179f\u1798\u17d2\u179a\u1793\u17cb\u178a\u17c2\u179b\u179b\u17d2\u17a2\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u178a\u17bc\u1785\u1787\u17b6\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179f\u178e\u17d2\u178f\u17c2\u1780\u1787\u17b6\u178a\u17be\u1798\u17d4 \u1780\u17b6\u179a\u17a2\u1793\u17bb\u179c\u178f\u17d2\u178f\u178f\u17b6\u1798\u1787\u17c6\u17a0\u17b6\u1793\u178f\u17bc\u1785\u17d7\u1782\u17ba\u1798\u17b6\u1793\u1797\u17b6\u1796\u1784\u17b6\u1799\u179f\u17d2\u179a\u17bd\u179b\u1787\u17b6\u1784 \u17a0\u17be\u1799\u17a2\u17b6\u1785\u1793\u17b6\u17c6\u1791\u17c5\u179a\u1780\u1797\u17b6\u1796\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u1794\u1793\u17d2\u178f\u17b7\u1785\u1798\u17d2\u178f\u1784\u17d7\u1791\u17c5\u178f\u17b6\u1798\u1796\u17c1\u179b\u179c\u17c1\u179b\u17b6\u17d4<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>2. \u1794\u179a\u17b7\u1797\u17c4\u1782\u17b1\u17d2\u1799\u1794\u17b6\u1793\u179b\u17d2\u17a2<\/h3>\n<p><span data-contrast=\"auto\">\u179a\u1794\u1794\u200b\u17a2\u17b6\u17a0\u17b6\u179a\u200b\u178a\u17c2\u179b\u200b\u1798\u17b6\u1793\u200b\u1787\u17b8\u179c\u1787\u17b6\u178f\u17b7\u200b\u1795\u17d2\u178f\u179b\u17cb\u200b\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u200b\u1787\u17b6\u200b\u1785\u17d2\u179a\u17be\u1793\u200b\u179a\u17bd\u1798\u200b\u1791\u17b6\u17c6\u1784\u200b\u1780\u17b6\u179a\u200b\u1780\u17b6\u178f\u17cb\u200b\u1794\u1793\u17d2\u1790\u1799\u200b\u179f\u1798\u17d2\u1796\u17b6\u1792\u200b\u1788\u17b6\u1798\u17d4 \u1796\u17d2\u1799\u17b6\u1799\u17b6\u1798\u1794\u1789\u17d2\u1785\u17bc\u179b\u1795\u17d2\u179b\u17c2\u1788\u17be \u1794\u1793\u17d2\u179b\u17c2 \u1782\u17d2\u179a\u17b6\u1794\u17cb\u1792\u1789\u17d2\u1789\u1787\u17b6\u178f\u17b7 \u1793\u17b7\u1784\u1794\u17d2\u179a\u17bc\u178f\u17c1\u17a2\u17ca\u17b8\u1793\u1782\u17d2\u1798\u17b6\u1793\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1787\u17b6\u1785\u17d2\u179a\u17be\u1793\u1794\u17d2\u179a\u1797\u17c1\u1791\u1780\u17d2\u1793\u17bb\u1784\u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4 \u17a2\u17d2\u1793\u1780\u17a2\u17b6\u1785\u1793\u17b9\u1784\u1799\u179b\u17cb\u1790\u17b6\u179c\u17b6\u1798\u17b6\u1793\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u178a\u17c4\u1799\u179a\u17c0\u1794\u1785\u17c6\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u1784\u17b6\u1799\u179f\u17d2\u179a\u17bd\u179b \u1793\u17b7\u1784\u1795\u17d2\u178f\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u1787\u17b6\u1798\u17bb\u1793\u17d4 <\/span><\/p>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/what-is-myplate\" target=\"_blank\" rel=\"noopener\">\u1795\u17c2\u1793\u1780\u17b6\u179a MyPlate<\/a> \u1782\u17ba\u1787\u17b6\u1782\u17c4\u179b\u1780\u17b6\u179a\u178e\u17cd\u178e\u17c2\u1793\u17b6\u17c6\u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u17a5\u178f\u1782\u17b7\u178f\u1790\u17d2\u179b\u17c3\u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1794\u1784\u17d2\u1780\u17be\u178f\u17a1\u17be\u1784\u178a\u17be\u1798\u17d2\u1794\u17b8\u1787\u17bd\u1799\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1784\u17ba\u17b1\u17d2\u1799\u1787\u17d2\u179a\u17be\u179f\u179a\u17be\u179f\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u1780\u17b6\u1793\u17cb\u178f\u17c2\u179b\u17d2\u17a2\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u17d4 \u179c\u17b6\u1795\u17d2\u178f\u179b\u17cb\u1793\u17bc\u179c\u17a7\u1794\u1780\u179a\u178e\u17cd \u179a\u17bc\u1794\u1798\u1793\u17d2\u178f \u1793\u17b7\u1784\u1782\u1793\u17d2\u179b\u17b9\u17c7\u178a\u17be\u1798\u17d2\u1794\u17b8\u1787\u17bd\u1799\u17a2\u17d2\u1793\u1780\u17b1\u17d2\u1799\u179f\u17d2\u1790\u17b7\u178f\u1780\u17d2\u1793\u17bb\u1784\u1782\u1793\u17d2\u179b\u1784\u1782\u17c4\u179b\u178a\u17c5 \u1793\u17b7\u1784\u1794\u1784\u17d2\u1780\u17be\u178f\u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u1798\u17b6\u1793\u178f\u17bb\u179b\u17d2\u1799\u1797\u17b6\u1796\u17d4 <\/span><\/p>\n<p><span data-contrast=\"auto\">\u1794\u17d2\u179a\u17be<a href=\"https:\/\/www.myplate.gov\/resources\/tools\/startsimple-myplate-app\">\u1780\u1798\u17d2\u1798\u179c\u17b7\u1792\u17b8 Start Simple with MyPlate<\/a> \u178a\u17c4\u1799\u17a5\u178f\u1782\u17b7\u178f\u1790\u17d2\u179b\u17c3\u178a\u17be\u1798\u17d2\u1794\u17b8\u1787\u17bd\u1799\u17a2\u17d2\u1793\u1780\u1792\u17d2\u179c\u17be\u1780\u17b6\u179a\u1795\u17d2\u179b\u17b6\u179f\u17cb\u1794\u17d2\u178f\u17bc\u179a\u1787\u17b6\u179c\u17b7\u1787\u17d2\u1787\u1798\u17b6\u1793\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1794\u179a\u17b7\u1797\u17c4\u1782\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4 \u1780\u1798\u17d2\u1798\u179c\u17b7\u1792\u17b8\u1793\u17c1\u17c7\u1795\u17d2\u178f\u179b\u17cb\u1797\u17b6\u1796\u1784\u17b6\u1799\u179f\u17d2\u179a\u17bd\u179b\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1787\u17d2\u179a\u17be\u179f\u179a\u17be\u179f\u1782\u17c4\u179b\u178a\u17c5\u17a2\u17b6\u17a0\u17b6\u179a\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3\u178a\u17cf\u179f\u17b6\u1798\u1789\u17d2\u1789 \u1793\u17b7\u1784\u178f\u17b6\u1798\u178a\u17b6\u1793\u179c\u178c\u17d2\u178d\u1793\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4&nbsp;<br \/><\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span data-contrast=\"auto\">\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u1780\u1798\u17d2\u179a\u1784\u179f\u17c6\u178e\u17bd\u179a\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798 \u178a\u17be\u1798\u17d2\u1794\u17b8\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u1795\u17c2\u1793\u1780\u17b6\u179a\u1794\u179a\u17b7\u1797\u17c4\u1782\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668e3cb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"668e3cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><iframe style=\"min-height: 300px;\" src=\"https:\/\/www.myplate.gov\/widgets\/myplate-plan-start\/sm\" scrolling=\"no\"><\/iframe>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9f42 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"25e9f42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3. \u179a\u1780\u17d2\u179f\u17b6\u1797\u17b6\u1796\u179f\u1780\u1798\u17d2\u1798<\/h3>\n<p><span data-contrast=\"auto\">\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u1782\u17ba\u1787\u17b6\u17a7\u1794\u1780\u179a\u178e\u17cd\u178a\u17cf\u1798\u17b6\u1793\u17a5\u1791\u17d2\u1792\u17b7\u1796\u179b\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798 \u1793\u17b7\u1784\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u1793\u17bc\u179c\u179f\u17bb\u1781\u17bb\u1798\u17b6\u179b\u1797\u17b6\u1796\u1791\u17bc\u1791\u17c5\u17d4 \u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u179f\u17b6\u1798\u1789\u17d2\u1789\u17d7\u178a\u17bc\u1785\u1787\u17b6 \u1780\u17b6\u179a\u179b\u17b6\u178f\u179f\u1793\u17d2\u1792\u17b9\u1784\u1781\u17d2\u179b\u17bd\u1793\u1794\u17d2\u179a\u17b6\u178e \u17a2\u17c6\u17a1\u17bb\u1784\u1796\u17c1\u179b\u179f\u1798\u17d2\u179a\u17b6\u1780 \u1780\u17b6\u179a\u178a\u17be\u179a\u1785\u1798\u17d2\u1784\u17b6\u1799\u1781\u17d2\u179b\u17b8\u17d7 \u17ac\u1785\u17bc\u179b\u179a\u17bd\u1798\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u1784\u17b6\u1799\u17d7\u1793\u17c5\u1795\u17d2\u1791\u17c7 \u1782\u17ba\u1787\u17b6\u179c\u17b7\u1792\u17b8\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1794\u1789\u17d2\u1785\u17bc\u179b\u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u179a\u17b6\u1784\u1780\u17b6\u1799\u1780\u17d2\u1793\u17bb\u1784\u1790\u17d2\u1784\u17c3\u178a\u17cf\u1798\u1798\u17b6\u1789\u17b9\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4 \u1794\u17d2\u179a\u179f\u17b7\u1793\u1794\u17be\u17a2\u17d2\u1793\u1780\u1798\u17b6\u1793\u1780\u17b6\u179a\u1792\u17b6\u1793\u17b6\u179a\u17c9\u17b6\u1794\u17cb\u179a\u1784\u1795\u17d2\u1793\u17c2\u1780\u1790\u17c2\u1791\u17b6\u17c6\u179f\u17bb\u1781\u1797\u17b6\u1796\u178f\u17b6\u1798\u179a\u1799\u17c8 SEIU 775 Benefits Group \u1793\u17c4\u17c7 \u17a2\u17d2\u1793\u1780\u1798\u17b6\u1793\u179f\u17b7\u1791\u17d2\u1792\u17b7\u1785\u17bc\u179b\u1794\u17d2\u179a\u17be\u1780\u17b6\u179a\u1794\u1784\u17d2\u179c\u17b9\u1780\u179f\u17bb\u1781\u1797\u17b6\u1796 \u1780\u17b6\u179a\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u178a\u17c4\u1799\u1785\u179b\u1793\u17b6 \u1793\u17b7\u1784\u1780\u17b6\u179a\u1794\u1789\u17d2\u1785\u17bb\u17c7\u178f\u1798\u17d2\u179b\u17c3\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1780\u17b6\u1799\u179f\u1798\u17d2\u1794\u1791\u17b6 \u178a\u17be\u1798\u17d2\u1794\u17b8\u1787\u17bd\u1799\u17a2\u17d2\u1793\u1780\u179a\u1780\u17d2\u179f\u17b6\u1797\u17b6\u1796\u179f\u1780\u1798\u17d2\u1798\u17d4 <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/physical-wellness-goals\/\"><span data-contrast=\"none\">\u179f\u17d2\u179c\u17c2\u1784\u1799\u179b\u17cb\u1794\u1793\u17d2\u1790\u17c2\u1798\u17a2\u17c6\u1796\u17b8\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1780\u17b6\u1799\u179f\u1798\u17d2\u1794\u1791\u17b6\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780<\/span><\/a><span data-contrast=\"none\">\u17d4<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>4. \u178f\u17b6\u1798\u178a\u17b6\u1793\u179c\u178c\u17d2\u178d\u1793\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780<\/h3>\n<p><span data-contrast=\"auto\">\u1780\u17b6\u179a\u178f\u17b6\u1798\u178a\u17b6\u1793\u179c\u178c\u17d2\u178d\u1793\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1787\u17bd\u1799\u1794\u1793\u17d2\u178f\u1787\u17c6\u179a\u17bb\u1789\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u1793\u17b7\u1784\u17a2\u17b6\u1785\u1794\u1784\u17d2\u17a0\u17b6\u1789\u17a2\u17d2\u1793\u1780\u1796\u17b8\u179f\u1798\u17b7\u1791\u17d2\u1792\u1795\u179b\u178a\u17c2\u179b\u179f\u1798\u17d2\u179a\u17c1\u1785\u1794\u17b6\u1793\u1780\u1793\u17d2\u179b\u1784\u1798\u1780\u17d4 \u1794\u17d2\u179a\u17be\u1791\u17b7\u1793\u17b6\u1793\u17bb\u1794\u17d2\u1794\u179c\u178f\u17d2\u178f\u17b7 \u1780\u1798\u17d2\u1798\u179c\u17b7\u1792\u17b8 \u17ac\u1780\u17c6\u178e\u178f\u17cb\u1785\u17c6\u178e\u17b6\u17c6\u179f\u17b6\u1798\u1789\u17d2\u1789 \u178a\u17be\u1798\u17d2\u1794\u17b8\u178f\u17b6\u1798\u178a\u17b6\u1793\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3 \u1793\u17b7\u1784\u1780\u17b6\u179a\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u17d4 \u1780\u178f\u17cb\u179f\u1798\u17d2\u1782\u17b6\u179b\u17cb \u1793\u17b7\u1784\u179f\u17b6\u1791\u179a\u1785\u17c6\u1796\u17c4\u17c7\u179f\u1798\u17b7\u1791\u17d2\u1792\u1795\u179b\u178f\u17bc\u1785\u17d7 \u1796\u17d2\u179a\u17c4\u17c7\u1787\u17c4\u1782\u1787\u17d0\u1799\u1791\u17b6\u17c6\u1784\u1793\u17c1\u17c7\u17a2\u17b6\u1785\u1787\u17b6\u1796\u17d2\u179a\u17b9\u178f\u17d2\u178f\u17b7\u1780\u17b6\u179a\u178e\u17cd\u178a\u17cf\u179f\u17c6\u1781\u17b6\u1793\u17cb\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u178a\u17c6\u178e\u17be\u179a\u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><\/p>\n<p>\u00a0<\/p>\n<h3>5. \u17a2\u178f\u17cb\u1792\u17d2\u1798\u178f\u17cb \u1793\u17b7\u1784\u1790\u17c2\u1791\u17b6\u17c6\u1781\u17d2\u179b\u17bd\u1793\u17af\u1784<\/h3>\n<p><span data-contrast=\"auto\">\u1780\u17d2\u1793\u17bb\u1784\u200b\u1793\u17b6\u1798\u200b\u1787\u17b6\u200b\u17a2\u17d2\u1793\u1780\u200b\u1790\u17c2\u1791\u17b6\u17c6 \u179c\u17b6\u1784\u17b6\u1799\u200b\u1793\u17b9\u1784\u200b\u1792\u17d2\u179c\u17be\u1794\u17b6\u1794\u200b\u1781\u17d2\u179b\u17bd\u1793\u200b\u17af\u1784\u200b\u1793\u17c5\u200b\u1796\u17c1\u179b\u200b\u178a\u17c2\u179b\u200b\u17a2\u17d2\u1793\u1780\u200b\u1796\u17d2\u1799\u17b6\u1799\u17b6\u1798\u179a\u17c9\u17b6\u1794\u17cb\u179a\u1784\u1791\u17c6\u1793\u17bd\u179b\u200b\u1781\u17bb\u179f\u200b\u178f\u17d2\u179a\u17bc\u179c\u200b\u1787\u17b6\u200b\u1785\u17d2\u179a\u17be\u1793\u17d4 \u1785\u1784\u1785\u17b6\u17c6\u1790\u17b6\u178f\u17d2\u179a\u17bc\u179c\u17a2\u178f\u17cb\u1792\u17d2\u1798\u178f\u17cb\u1793\u17b9\u1784\u1781\u17d2\u179b\u17bd\u1793\u17a2\u17d2\u1793\u1780\u17d4 \u178f\u17d2\u179a\u17bc\u179c\u1799\u179b\u17cb\u200b\u1790\u17b6\u200b\u1780\u17b6\u179a\u200b\u1795\u17d2\u179b\u17b6\u179f\u17cb\u200b\u1794\u17d2\u178f\u17bc\u200b\u179a\u200b\u1794\u1793\u17d2\u178f\u17b7\u1785\u1798\u17d2\u178f\u1784\u17d7 \u200b\u1793\u17b7\u1784\u200b\u1780\u17b6\u179a\u200b\u1787\u17bd\u1794\u200b\u1794\u17d2\u179a\u1791\u17c7\u200b\u17a7\u1794\u179f\u1782\u17d2\u1782\u200b\u1782\u17ba\u200b\u1787\u17b6\u200b\u1795\u17d2\u1793\u17c2\u1780\u200b\u1798\u17bd\u1799\u200b\u1793\u17c3\u200b\u178a\u17c6\u178e\u17be\u179a\u1780\u17b6\u179a\u200b\u1793\u17c1\u17c7\u200b\u17d4 \u1795\u17d2\u178f\u17c4\u178f\u179b\u17be\u179c\u178c\u17d2\u178d\u1793\u1797\u17b6\u1796\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u1780\u17c6\u1796\u17bb\u1784\u1792\u17d2\u179c\u17be \u17a0\u17be\u1799\u1794\u1793\u17d2\u178f\u1795\u17d2\u178f\u179b\u17cb\u17a2\u17b6\u1791\u17b7\u1797\u17b6\u1796\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u1780\u17b6\u179a\u179a\u1780\u17d2\u179f\u17b6\u179a\u1794\u17c0\u1794\u179a\u179f\u17cb\u1793\u17c5\u178a\u17c2\u179b\u1795\u17d2\u178f\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u1798\u17b7\u1793\u178f\u17d2\u179a\u17b9\u1798\u178f\u17c2\u1787\u17b6\u179c\u17b7\u1792\u17b8\u1791\u17b8\u1798\u17bd\u1799\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u179f\u17d2\u1790\u17b6\u1793\u1797\u17b6\u1796\u1787\u17c6\u1784\u17ba\u179a\u17c9\u17b6\u17c6\u179a\u17c9\u17c3\u178a\u17bc\u1785\u1787\u17b6\u1787\u17c6\u1784\u17ba\u179b\u17be\u179f\u1788\u17b6\u1798\u1794\u17c9\u17bb\u178e\u17d2\u178e\u17c4\u17c7\u1791\u17c1 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u179c\u17b6\u1780\u17cf\u1787\u17bd\u1799\u17a2\u17d2\u1793\u1780\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1795\u17d2\u178f\u179b\u17cb\u1793\u17bc\u179c\u1780\u17b6\u179a\u1790\u17c2\u1791\u17b6\u17c6\u1780\u17b6\u1793\u17cb\u178f\u17c2\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u178a\u1791\u17c3\u1795\u1784\u178a\u17c2\u179a\u17d4 \u178a\u17be\u1798\u17d2\u1794\u17b8\u200b\u179f\u17bb\u1781\u1797\u17b6\u1796\u200b\u1780\u17b6\u1793\u17cb\u200b\u178f\u17c2\u200b\u179b\u17d2\u17a2 \u1780\u17b6\u1793\u17cb\u178f\u17c2\u1798\u17b6\u1793\u179f\u17bb\u1797\u1798\u1784\u17d2\u1782\u179b\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u200b!<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">\u1780\u17b6\u179a\u178f\u17b6\u1798\u178a\u17b6\u1793\u179c\u178c\u17d2\u178d\u1793\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1787\u17bd\u1799\u1794\u1793\u17d2\u178f\u1787\u17c6\u179a\u17bb\u1789\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u1793\u17b7\u1784\u17a2\u17b6\u1785\u1794\u1784\u17d2\u17a0\u17b6\u1789\u17a2\u17d2\u1793\u1780\u1796\u17b8\u179f\u1798\u17b7\u1791\u17d2\u1792\u1795\u179b\u178a\u17c2\u179b\u179f\u1798\u17d2\u179a\u17c1\u1785\u1794\u17b6\u1793\u1780\u1793\u17d2\u179b\u1784\u1798\u1780\u17d4 \u1794\u17d2\u179a\u17be\u1791\u17b7\u1793\u17b6\u1793\u17bb\u1794\u17d2\u1794\u179c\u178f\u17d2\u178f\u17b7 \u1780\u1798\u17d2\u1798\u179c\u17b7\u1792\u17b8 \u17ac\u1780\u17c6\u178e\u178f\u17cb\u1785\u17c6\u178e\u17b6\u17c6\u179f\u17b6\u1798\u1789\u17d2\u1789 \u178a\u17be\u1798\u17d2\u1794\u17b8\u178f\u17b6\u1798\u178a\u17b6\u1793\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3 \u1793\u17b7\u1784\u1780\u17b6\u179a\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u17d4 \u1780\u178f\u17cb\u179f\u1798\u17d2\u1782\u17b6\u179b\u17cb \u1793\u17b7\u1784\u179f\u17b6\u1791\u179a\u1785\u17c6\u1796\u17c4\u17c7\u179f\u1798\u17b7\u1791\u17d2\u1792\u1795\u179b\u178f\u17bc\u1785\u17d7 \u1796\u17d2\u179a\u17c4\u17c7\u1787\u17c4\u1782\u1787\u17d0\u1799\u1791\u17b6\u17c6\u1784\u1793\u17c1\u17c7\u17a2\u17b6\u1785\u1787\u17b6\u1796\u17d2\u179a\u17b9\u178f\u17d2\u178f\u17b7\u1780\u17b6\u179a\u178e\u17cd\u178a\u17cf\u179f\u17c6\u1781\u17b6\u1793\u17cb\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u178a\u17c6\u178e\u17be\u179a\u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4 <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acab1e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9acab1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span data-contrast=\"auto\">\u1792\u1793\u1792\u17b6\u1793\u17a5\u178f\u1782\u17b7\u178f\u1790\u17d2\u179b\u17c3\u178a\u17be\u1798\u17d2\u1794\u17b8\u1782\u17b6\u17c6\u1791\u17d2\u179a\u179a\u1794\u17c0\u1794\u179a\u179f\u17cb\u1793\u17c5\u178a\u17c2\u179b\u179b\u17d2\u17a2\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u17d4<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<h4>\u1780\u17b6\u179a\u1794\u179a\u17b7\u1797\u17c4\u1782\u178a\u17c2\u179b\u179b\u17d2\u17a2\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796<\/h4>\n<p><a href=\"https:\/\/www.myplate.gov\/app\/shopsimple\/desktop\"><span data-contrast=\"none\">\u1791\u17b7\u1789\u1791\u17c6\u1793\u17b7\u1789\u179f\u17b6\u1798\u1789\u17d2\u1789\u178f\u17b6\u1798\u179a\u1799\u17c8 MyPlate&nbsp;<\/span><\/a><br \/>\u179f\u17d2\u179c\u17c2\u1784\u179a\u1780\u179c\u17b7\u1792\u17b8\u179f\u1793\u17d2\u179f\u17c6\u179f\u17c6\u1785\u17c3\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u178f\u17c6\u1794\u1793\u17cb\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u1793\u17b7\u1784\u179f\u17d2\u179c\u17c2\u1784\u179a\u1780\u179c\u17b7\u1792\u17b8\u1790\u17d2\u1798\u17b8\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u179a\u17c0\u1794\u1785\u17c6\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u1787\u17bd\u1799\u179f\u1793\u17d2\u179f\u17c6\u179f\u17c6\u1785\u17c3\u1790\u179c\u17b7\u1780\u17b6\u17d4<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/healthy-eating\/index.html\"><span data-contrast=\"none\">\u1782\u1793\u17d2\u179b\u17b9\u17c7\u200b\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u200b\u1780\u17b6\u179a\u1794\u179a\u17b7\u1797\u17c4\u1782\u17a2\u17b6\u17a0\u17b6\u179a\u200b\u178a\u17be\u1798\u17d2\u1794\u17b8\u200b\u1794\u17b6\u1793\u1791\u1798\u17d2\u1784\u1793\u17cb\u178a\u17c2\u179b\u179b\u17d2\u17a2\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796<\/span><\/a><br \/>\u1791\u1791\u17bd\u179b\u200b\u1794\u17b6\u1793\u200b\u1782\u1793\u17d2\u179b\u17b9\u17c7\u200b\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u200b\u1780\u17b6\u179a\u200b\u1794\u179a\u17b7\u1797\u17c4\u1782\u17a2\u17b6\u17a0\u17b6\u179a\u200b\u179f\u17bb\u1781\u1797\u17b6\u1796\u200b\u178a\u17c2\u179b\u200b\u1782\u17b6\u17c6\u1791\u17d2\u179a\u1791\u1798\u17d2\u1784\u1793\u17cb\u178a\u17c2\u179b\u179b\u17d2\u17a2\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u17d4<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/features\/healthy-eating-tips.html\"><span data-contrast=\"none\">CDC &#8211; \u1782\u1793\u17d2\u179b\u17b9\u17c7\u1794\u179a\u17b7\u1797\u17c4\u1782\u178a\u17c2\u179b\u179b\u17d2\u17a2\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\"><br \/>\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u1782\u1793\u17d2\u179b\u17b9\u17c7\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1780\u17c2\u179b\u1798\u17d2\u17a2\u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u178a\u17c4\u1799\u1780\u17b6\u179a\u1794\u1784\u17d2\u1780\u17be\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u179f\u17c6\u1781\u17b6\u1793\u17cb\u17d7 \u1793\u17b7\u1784\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1782\u17d2\u179a\u17bf\u1784\u1795\u17d2\u179f\u17c6\u178a\u17c2\u179b\u1798\u17b7\u1793\u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u17d4<br \/><\/span><\/p>\n<h4>\u00a0<\/h4>\n<h4>\u1792\u17d2\u179c\u17be\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e \u1793\u17b7\u1784\u179a\u1780\u17d2\u179f\u17b6\u1797\u17b6\u1796\u179f\u1780\u1798\u17d2\u1798<\/h4>\n<p><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/index.html\"><span data-contrast=\"none\">CDC &#8211; \u1780\u17b6\u179a\u179c\u17b6\u179f\u17cb\u179f\u17d2\u1791\u1784\u17cb\u17a2\u17b6\u17c6\u1784\u178f\u1784\u17cb\u179f\u17ca\u17b8\u178f\u17c1\u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u179a\u17b6\u1784\u1780\u17b6\u1799&nbsp;<\/span><\/a><br \/>\u179a\u17c0\u1793\u1796\u17b8\u179a\u1794\u17c0\u1794\u179c\u17b6\u179f\u17cb\u179f\u17d2\u1791\u1784\u17cb\u17a2\u17b6\u17c6\u1784\u178f\u1784\u17cb\u179f\u17ca\u17b8\u178f\u17c1\u1793\u17c3\u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u179a\u17b6\u1784\u1780\u17b6\u1799\u178a\u17c4\u1799\u1794\u17d2\u179a\u17be\u179c\u17b7\u1792\u17b8\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u178a\u17bc\u1785\u1787\u17b6 \u178f\u17c1\u179f\u17d2\u178f\u1780\u17b6\u179a\u1793\u17b7\u1799\u17b6\u1799 \u1785\u1784\u17d2\u179c\u17b6\u1780\u17cb\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u1793\u17b7\u1784\u1780\u1798\u17d2\u179a\u17b7\u178f\u1793\u17c3\u1780\u17b6\u179a\u1794\u17d2\u179a\u17b9\u1784\u1794\u17d2\u179a\u17c2\u1784\u178f\u17b6\u1798\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u17d4<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/php\/resources\/food-and-food-system-resources.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/nutrition\/resources-publications\/food-and-food-system-resources-during-covid-19-pandemic.html\"><span data-contrast=\"none\">CDC &#8211; \u1792\u1793\u1792\u17b6\u1793\u1787\u17c6\u1793\u17bd\u1799\u17a2\u17b6\u17a0\u17b6\u179a<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<br \/>\u179f\u17d2\u179c\u17c2\u1784\u179a\u1780\u1794\u1789\u17d2\u1787\u17b8\u1792\u1793\u1792\u17b6\u1793\u1798\u17b6\u1793\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u178a\u17c2\u179b\u1795\u17d2\u178f\u179b\u17cb\u1787\u17c6\u1793\u17bd\u1799 \u1793\u17b7\u1784\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u179b\u17d2\u17a2\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u17d4<br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u1785\u17c2\u1780\u179a\u17c6\u179b\u17c2\u1780\u17d6<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u1798\u17b7\u1793\u1790\u17b6\u17a2\u17d2\u1793\u1780\u1780\u17c6\u1796\u17bb\u1784\u1796\u17d2\u1799\u17b6\u1799\u17b6\u1798\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u1798\u17d2\u179a\u17b7\u178f\u1785\u179b\u1793\u17b6 \u17ac\u1780\u1798\u17d2\u179a\u17b7\u178f\u1780\u17b6\u1799\u179f\u1798\u17d2\u1794\u1791\u17b6\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u1795\u17d2\u179b\u17b6\u179f\u17cb\u1794\u17d2\u178f\u17bc\u179a\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u17ac\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1797\u17b6\u1796\u178f\u17b6\u1793\u178f\u17b9\u1784\u1793\u17c4\u17c7\u1791\u17c1 \u1780\u17b6\u179a\u1792\u17b6\u1793\u17b6\u179a\u17c9\u17b6\u1794\u17cb\u179a\u1784\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u179a\u17bd\u1798\u1798\u17b6\u1793\u1780\u17b6\u179a\u1794\u1784\u17d2\u179c\u17b9\u1780\u179f\u17bb\u1781\u1797\u17b6\u1796 \u1780\u17b6\u179a\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u179a\u17b6\u1784\u1780\u17b6\u1799 \u1780\u17b6\u179a\u1795\u17d2\u178f\u179b\u17cb\u1787\u17bc\u1793\u1796\u17b7\u179f\u17c1\u179f\u1791\u17b6\u1780\u17cb\u1791\u1784\u1793\u17b9\u1784\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u1780\u17b6\u1799\u179f\u1798\u17d2\u1794\u1791\u17b6 \u1793\u17b7\u1784\u1782\u1793\u17d2\u179b\u17b9\u17c7\u17a2\u17c6\u1796\u17b8\u179a\u1794\u17c0\u1794\u179a\u179f\u17cb\u1793\u17c5\u178a\u17c4\u1799\u1798\u17b7\u1793\u1782\u17b7\u178f\u1790\u17d2\u179b\u17c3\u17ac\u1780\u17d2\u1793\u17bb\u1784\u178f\u1798\u17d2\u179b\u17c3\u178f\u17b7\u1785\u178f\u17bd\u1785\u17d4<\/p>\n","protected":false},"author":11,"featured_media":13721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,189],"tags":[],"post_folder":[],"class_list":["post-14245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-kh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u179c\u17b7\u1792\u17b8\u1784\u17b6\u1799\u17d7\u1791\u17b6\u17c6\u1784 5 \u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"\u1798\u17b7\u1793\u1790\u17b6\u17a2\u17d2\u1793\u1780\u1780\u17c6\u1796\u17bb\u1784\u1796\u17d2\u1799\u17b6\u1799\u17b6\u1798\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u1798\u17d2\u179a\u17b7\u178f\u1785\u179b\u1793\u17b6 \u17ac\u1780\u1798\u17d2\u179a\u17b7\u178f\u1780\u17b6\u1799\u179f\u1798\u17d2\u1794\u1791\u17b6\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u1795\u17d2\u179b\u17b6\u179f\u17cb\u1794\u17d2\u178f\u17bc\u179a\u1791\u1798\u17d2\u179b\u17b6\u1794\u17cb\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u17ac\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1797\u17b6\u1796\u178f\u17b6\u1793\u178f\u17b9\u1784\u1793\u17c4\u17c7\u1791\u17c1 \u1780\u17b6\u179a\u1792\u17b6\u1793\u17b6\u179a\u17c9\u17b6\u1794\u17cb\u179a\u1784\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u179a\u17bd\u1798\u1798\u17b6\u1793\u1780\u17b6\u179a\u1794\u1784\u17d2\u179c\u17b9\u1780\u179f\u17bb\u1781\u1797\u17b6\u1796 \u1780\u17b6\u179a\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u179a\u17b6\u1784\u1780\u17b6\u1799 \u1780\u17b6\u179a\u1795\u17d2\u178f\u179b\u17cb\u1787\u17bc\u1793\u1796\u17b7\u179f\u17c1\u179f\u1791\u17b6\u1780\u17cb\u1791\u1784\u1793\u17b9\u1784\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u1780\u17b6\u1799\u179f\u1798\u17d2\u1794\u1791\u17b6 \u1793\u17b7\u1784\u1782\u1793\u17d2\u179b\u17b9\u17c7\u17a2\u17c6\u1796\u17b8\u179a\u1794\u17c0\u1794\u179a\u179f\u17cb\u1793\u17c5\u178a\u17c4\u1799\u1798\u17b7\u1793\u1782\u17b7\u178f\u1790\u17d2\u179b\u17c3\u17ac\u1780\u17d2\u1793\u17bb\u1784\u178f\u1798\u17d2\u179b\u17c3\u178f\u17b7\u1785\u178f\u17bd\u1785\u17d4\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u179c\u17b7\u1792\u17b8\u1784\u17b6\u1799\u17d7\u1791\u17b6\u17c6\u1784 5 \u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"\u1798\u17b7\u1793\u1790\u17b6\u17a2\u17d2\u1793\u1780\u1780\u17c6\u1796\u17bb\u1784\u1796\u17d2\u1799\u17b6\u1799\u17b6\u1798\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u1798\u17d2\u179a\u17b7\u178f\u1785\u179b\u1793\u17b6 \u17ac\u1780\u1798\u17d2\u179a\u17b7\u178f\u1780\u17b6\u1799\u179f\u1798\u17d2\u1794\u1791\u17b6\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 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