{"id":17313,"date":"2024-10-11T14:32:16","date_gmt":"2024-10-11T21:32:16","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/a-guide-to-navigating-menopause\/"},"modified":"2025-04-14T09:03:07","modified_gmt":"2025-04-14T16:03:07","slug":"a-guide-to-navigating-menopause","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/","title":{"rendered":"Una gu&iacute;a para afrontar la menopausia&nbsp;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17313\" class=\"elementor elementor-17313 elementor-16908\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Una gu&iacute;a para afrontar la menopausia&nbsp;<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>octubre 11, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW91635853 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91635853 BCX0\">La menopausia es una fase natural que todas las mujeres experimentan, pero de la que no se habla lo suficiente. Para las cuidadoras, controlar los cambios que conlleva la menopausia puede ser especialmente dif&iacute;cil cuando tambi&eacute;n se enfocan en cuidar a otras personas. Por eso es especialmente importante saber qu&eacute; esperar, c&oacute;mo encontrar los tratamientos adecuados y d&oacute;nde buscar apoyo.<\/span><\/span><span class=\"EOP SCXW91635853 BCX0\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b74f2a elementor-widget elementor-widget-spacer\" data-id=\"9b74f2a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434ffe9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"434ffe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun MacChromeBold SCXW45081622 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW45081622 BCX0\" data-ccp-parastyle=\"heading 4\">Signos y s&iacute;ntomas<\/span><\/span><span class=\"EOP SCXW45081622 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">La menopausia marca el momento en que no se ha tenido su per&iacute;odo menstrual durante 12&nbsp;meses, y suele ocurrir entre los 45 y los 55&nbsp;a&ntilde;os. Sin embargo, la transici&oacute;n, conocida como perimenopausia, comienza mucho antes, normalmente a los 40&nbsp;a&ntilde;os, y est&aacute; marcada por cambios hormonales que provocan ciclos menstruales irregulares adem&aacute;s de diversos s&iacute;ntomas.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Algunos <\/span><b><span data-contrast=\"auto\">s&iacute;ntomas f&iacute;sicos<\/span><\/b><span data-contrast=\"auto\"> comunes de la menopausia y la perimenopausia son sofocos, sudoraci&oacute;n nocturna, sequedad o irritaci&oacute;n vaginal, aumento de peso, alteraciones del sue&ntilde;o y neblina mental. La menopausia tambi&eacute;n afecta la <\/span><b><span data-contrast=\"auto\">salud mental<\/span><\/b><span data-contrast=\"auto\">, ya que muchas mujeres experimentan ansiedad, depresi&oacute;n y altibajos en el estado de &aacute;nimo.&nbsp;<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d167d7f elementor-widget elementor-widget-spacer\" data-id=\"d167d7f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d27c5b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7d27c5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun MacChromeBold SCXW46541606 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW46541606 BCX0\" data-ccp-parastyle=\"heading 4\">Por qu&eacute; var&iacute;an los s&iacute;ntomas<\/span><\/span><span class=\"EOP SCXW46541606 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">El proceso de la menopausia es diferente en cada persona: algunas sufren molestias m&iacute;nimas, mientras que otras se enfrentan a una serie de s&iacute;ntomas que afectan su vida diaria. Hay varios factores que pueden influir en la intensidad y duraci&oacute;n de los s&iacute;ntomas. Comprender estos factores puede ayudarla a tomar decisiones informadas sobre su salud y sus opciones de tratamiento.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Etnicidad<\/span><\/b><span data-contrast=\"auto\">: los estudios demuestran que ciertos grupos &eacute;tnicos experimentan la menopausia de forma diferente.&nbsp;<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Peso<\/span><\/b><span data-contrast=\"auto\">: el peso corporal puede afectar la frecuencia y gravedad de los s&iacute;ntomas.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Fumar<\/span><\/b><span data-contrast=\"auto\">: las personas fumadoras por mucho tiempo pueden desarrollar antes la menopausia y experimentar s&iacute;ntomas m&aacute;s graves.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d8f30 elementor-widget elementor-widget-spacer\" data-id=\"06d8f30\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85b490 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a85b490\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"EOP SCXW46541606 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\"><span class=\"TextRun MacChromeBold SCXW12354709 BCX0\" lang=\"EN\" xml:lang=\"EN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW12354709 BCX0\" data-ccp-parastyle=\"heading 4\">Opciones de tratamiento comunes<\/span><\/span><span class=\"EOP SCXW12354709 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:40}\">&nbsp;<\/span> <\/span><\/h3>\n<p><span data-contrast=\"auto\">Hay muchas opciones de tratamiento disponibles y su proveedor puede adaptarlas a sus necesidades y preferencias individuales. Estas son las opciones de tratamiento m&aacute;s comunes:<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Cambios en el estilo de vida<\/span><\/b><span data-contrast=\"auto\">: cambios sencillos como ajustar la dieta, aumentar el ejercicio o practicar la atenci&oacute;n plena pueden ayudar a aliviar los s&iacute;ntomas.  La terapia o hablar con un profesional de la salud mental tambi&eacute;n puede proporcionar apoyo durante este tiempo.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Terapia de reemplazo hormonal (TRH)<\/span><\/b><span data-contrast=\"auto\">: la TRH consiste en tomar estr&oacute;genos o una combinaci&oacute;n de estr&oacute;genos y progesterona para equilibrar los niveles hormonales y aliviar los s&iacute;ntomas. Es importante consultar con su m&eacute;dico, ya que algunas mujeres, especialmente las que tienen antecedentes de c&aacute;ncer de mama, pueden no ser aptas para recibir la terapia hormonal.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u25cf&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Tratamientos no hormonales<\/span><\/b><span data-contrast=\"auto\">: para quienes no pueden o prefieren no tomar hormonas, existen medicamentos y suplementos no hormonales con prescripci&oacute;n que pueden ayudar a controlar s&iacute;ntomas como los sofocos y los cambios en el estado de &aacute;nimo.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">&nbsp;<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fcf66 elementor-widget elementor-widget-spacer\" data-id=\"b3fcf66\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989d61b elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"989d61b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/elementor\/thumbs\/Progyny-Tamra-rcvlazudvqzw2cln4yjn1wcuk3uyc604678rwpezjc.jpg\" title=\"Progyny &#8211; Tamra\" alt=\"Progyny - Tamra\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Para las cuidadoras que siempre priorizan a los dem&aacute;s, recuerde: priorizar su propia salud durante la menopausia no es un lujo, es fundamental.<\/h3><p class=\"elementor-image-box-description\">Al controlar sus s&iacute;ntomas y buscar la atenci&oacute;n que necesita, podr&aacute; seguir cuidando de los dem&aacute;s mientras cuida de s&iacute; misma.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de56a91 elementor-widget elementor-widget-spacer\" data-id=\"de56a91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e073089 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e073089\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Recursos y apoyo<\/h2>\n<p><span data-contrast=\"auto\">La menopausia puede sentirse abrumadora, pero no tiene por qu&eacute; experimentarla sola. Ya sea hablando con su m&eacute;dico sobre las opciones de tratamiento o comunic&aacute;ndose con otras mujeres que est&aacute;n experimentando cambios similares, tiene a su disposici&oacute;n apoyo.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Si tiene cobertura de atenci&oacute;n m&eacute;dica a trav&eacute;s de SEIU&nbsp;775 Benefits Group<\/span><\/b><span data-contrast=\"auto\">, tiene acceso a la informaci&oacute;n sobre los <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/health\/fertility-benefits\/\"><span data-contrast=\"auto\">cuidados de la menopausia y la mediana edad de Progyny<\/span><\/a><span data-contrast=\"auto\">. Puede acceder a atenci&oacute;n virtual que incluye apoyo para la nutrici&oacute;n, el sue&ntilde;o, la salud mental, los medicamentos y m&aacute;s. <\/span><span data-contrast=\"auto\">Llame al <a href=\"tel: 1-833-233-0517\">1-833-233-0517<\/a> para activar su beneficio y obtener m&aacute;s informaci&oacute;n.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240}\">&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Comun&iacute;quese con su proveedor de atenci&oacute;n m&eacute;dica<\/span><\/b><span data-contrast=\"auto\"> si experimenta s&iacute;ntomas. Puede hablar con usted sobre las opciones de tratamiento que se ajusten a sus necesidades y preferencias individuales.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\"><b>Obtenga m&aacute;s informaci&oacute;n a trav&eacute;s de recursos especializados<\/b><span style=\"font-weight: 400;\">, como las redes de proveedores de cuidado especializados en menopausia y mediana edad <\/span><strong><a href=\"https:\/\/www.joinmidi.com\/blog\">Midi<\/a><\/strong><span style=\"font-weight: 400;\"> y <\/span><strong><a href=\"https:\/\/www.gennev.com\/education\">Gennev<\/a><\/strong><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/progyny.com\/education\/menopause\/\"><span style=\"font-weight: 400;\"><strong>Progyny<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> tambi&eacute;n ofrece formaci&oacute;n sobre la menopausia, como este <\/span><strong><a href=\"https:\/\/progyny.com\/education\/podcast\/episode-165\/\">episodio del  p&oacute;dcast<\/a><\/strong><span style=\"font-weight: 400;\">, en el que analizan los s&iacute;ntomas de la menopausia, los tratamientos y m&aacute;s.<\/span><br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Compartir:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Equilibrar los retos de la menopausia con el cuidado de otras personas puede sentirse abrumador. Explore en este art&iacute;culo c&oacute;mo controlar los s&iacute;ntomas y priorizar su bienestar.&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":16872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[192],"tags":[],"post_folder":[],"class_list":["post-17313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una gu&iacute;a para afrontar la menopausia&nbsp; - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"Equilibrar los retos de la menopausia con el cuidado de otras personas puede sentirse abrumador. Explore c\u00f3mo controlar los s\u00edntomas y priorizar su bienestar.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una gu&iacute;a para afrontar la menopausia&nbsp; - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"Equilibrar los retos de la menopausia con el cuidado de otras personas puede sentirse abrumador. Explore c\u00f3mo controlar los s\u00edntomas y priorizar su bienestar.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/\" \/>\n<meta property=\"og:site_name\" content=\"SEIU 775 Benefits Group\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-11T21:32:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-14T16:03:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/A-Guide-to-Navigating-Menopause.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SEIU 775 Benefits Group\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SEIU 775 Benefits Group\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/a-guide-to-navigating-menopause\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/a-guide-to-navigating-menopause\\\/\"},\"author\":{\"name\":\"SEIU 775 Benefits Group\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#\\\/schema\\\/person\\\/66955879df43440056f1dc932646bf76\"},\"headline\":\"Una gu&iacute;a para afrontar la menopausia&nbsp;\",\"datePublished\":\"2024-10-11T21:32:16+00:00\",\"dateModified\":\"2025-04-14T16:03:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/a-guide-to-navigating-menopause\\\/\"},\"wordCount\":843,\"publisher\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/a-guide-to-navigating-menopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/A-Guide-to-Navigating-Menopause.jpg\",\"articleSection\":[\"Health &amp; Wellness\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/a-guide-to-navigating-menopause\\\/\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/a-guide-to-navigating-menopause\\\/\",\"name\":\"Una gu&iacute;a para afrontar la menopausia&nbsp; - SEIU 775 Benefits Group\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/a-guide-to-navigating-menopause\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/a-guide-to-navigating-menopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/A-Guide-to-Navigating-Menopause.jpg\",\"datePublished\":\"2024-10-11T21:32:16+00:00\",\"dateModified\":\"2025-04-14T16:03:07+00:00\",\"description\":\"Equilibrar los retos de la menopausia con el cuidado de otras personas puede sentirse abrumador. Explore c\u00f3mo controlar los s\u00edntomas y priorizar su bienestar.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/a-guide-to-navigating-menopause\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/a-guide-to-navigating-menopause\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/a-guide-to-navigating-menopause\\\/#primaryimage\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/A-Guide-to-Navigating-Menopause.jpg\",\"contentUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/A-Guide-to-Navigating-Menopause.jpg\",\"width\":1400,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/a-guide-to-navigating-menopause\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Una gu&iacute;a para afrontar la menopausia&nbsp;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/\",\"name\":\"SEIU 775 Benefits Group\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#organization\",\"name\":\"SEIU 775 Benefits Group\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/seiu-logo-header-01a.svg\",\"contentUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/seiu-logo-header-01a.svg\",\"width\":197,\"height\":49,\"caption\":\"SEIU 775 Benefits Group\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#\\\/schema\\\/person\\\/66955879df43440056f1dc932646bf76\",\"name\":\"SEIU 775 Benefits Group\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c85741eb7e32e2dd47bafc361e81bdaa79e77de4b3ac38838c25f0a241d45df?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c85741eb7e32e2dd47bafc361e81bdaa79e77de4b3ac38838c25f0a241d45df?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c85741eb7e32e2dd47bafc361e81bdaa79e77de4b3ac38838c25f0a241d45df?s=96&d=mm&r=g\",\"caption\":\"SEIU 775 Benefits Group\"},\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/author\\\/jess\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Una gu&iacute;a para afrontar la menopausia&nbsp; - SEIU 775 Benefits Group","description":"Equilibrar los retos de la menopausia con el cuidado de otras personas puede sentirse abrumador. Explore c\u00f3mo controlar los s\u00edntomas y priorizar su bienestar.\u00a0","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"Una gu&iacute;a para afrontar la menopausia&nbsp; - SEIU 775 Benefits Group","og_description":"Equilibrar los retos de la menopausia con el cuidado de otras personas puede sentirse abrumador. Explore c\u00f3mo controlar los s\u00edntomas y priorizar su bienestar.\u00a0","og_url":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/","og_site_name":"SEIU 775 Benefits Group","article_published_time":"2024-10-11T21:32:16+00:00","article_modified_time":"2025-04-14T16:03:07+00:00","og_image":[{"width":1400,"height":600,"url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/A-Guide-to-Navigating-Menopause.jpg","type":"image\/jpeg"}],"author":"SEIU 775 Benefits Group","twitter_card":"summary_large_image","twitter_misc":{"Written by":"SEIU 775 Benefits Group","Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/#article","isPartOf":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/"},"author":{"name":"SEIU 775 Benefits Group","@id":"https:\/\/seiu775benefitsgroup.org\/es\/#\/schema\/person\/66955879df43440056f1dc932646bf76"},"headline":"Una gu&iacute;a para afrontar la menopausia&nbsp;","datePublished":"2024-10-11T21:32:16+00:00","dateModified":"2025-04-14T16:03:07+00:00","mainEntityOfPage":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/"},"wordCount":843,"publisher":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/#organization"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/A-Guide-to-Navigating-Menopause.jpg","articleSection":["Health &amp; Wellness"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/","url":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/","name":"Una gu&iacute;a para afrontar la menopausia&nbsp; - SEIU 775 Benefits Group","isPartOf":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/#primaryimage"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/A-Guide-to-Navigating-Menopause.jpg","datePublished":"2024-10-11T21:32:16+00:00","dateModified":"2025-04-14T16:03:07+00:00","description":"Equilibrar los retos de la menopausia con el cuidado de otras personas puede sentirse abrumador. Explore c\u00f3mo controlar los s\u00edntomas y priorizar su bienestar.\u00a0","breadcrumb":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/#primaryimage","url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/A-Guide-to-Navigating-Menopause.jpg","contentUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/A-Guide-to-Navigating-Menopause.jpg","width":1400,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/seiu775benefitsgroup.org\/es\/a-guide-to-navigating-menopause\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seiu775benefitsgroup.org\/es\/"},{"@type":"ListItem","position":2,"name":"Una gu&iacute;a para afrontar la menopausia&nbsp;"}]},{"@type":"WebSite","@id":"https:\/\/seiu775benefitsgroup.org\/es\/#website","url":"https:\/\/seiu775benefitsgroup.org\/es\/","name":"SEIU 775 Benefits Group","description":"","publisher":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seiu775benefitsgroup.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/seiu775benefitsgroup.org\/es\/#organization","name":"SEIU 775 Benefits Group","url":"https:\/\/seiu775benefitsgroup.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seiu775benefitsgroup.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/02\/seiu-logo-header-01a.svg","contentUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/02\/seiu-logo-header-01a.svg","width":197,"height":49,"caption":"SEIU 775 Benefits Group"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/seiu775benefitsgroup.org\/es\/#\/schema\/person\/66955879df43440056f1dc932646bf76","name":"SEIU 775 Benefits Group","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/3c85741eb7e32e2dd47bafc361e81bdaa79e77de4b3ac38838c25f0a241d45df?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c85741eb7e32e2dd47bafc361e81bdaa79e77de4b3ac38838c25f0a241d45df?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c85741eb7e32e2dd47bafc361e81bdaa79e77de4b3ac38838c25f0a241d45df?s=96&d=mm&r=g","caption":"SEIU 775 Benefits Group"},"url":"https:\/\/seiu775benefitsgroup.org\/es\/author\/jess\/"}]}},"_links":{"self":[{"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/posts\/17313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/comments?post=17313"}],"version-history":[{"count":0,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/posts\/17313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/media\/16872"}],"wp:attachment":[{"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/media?parent=17313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/categories?post=17313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/tags?post=17313"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/post_folder?post=17313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}