{"id":17311,"date":"2024-10-10T13:59:02","date_gmt":"2024-10-10T20:59:02","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/ways-to-boost-your-well-being-with-headspace\/"},"modified":"2024-10-22T14:21:20","modified_gmt":"2024-10-22T21:21:20","slug":"ways-to-boost-your-well-being-with-headspace","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/es\/ways-to-boost-your-well-being-with-headspace\/","title":{"rendered":"Formas de mejorar su bienestar con Headspace"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17311\" class=\"elementor elementor-17311 elementor-16844\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Formas de mejorar su bienestar con Headspace<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>octubre 10, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span class=\"TextRun SCXW162400898 BCX0\" lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162400898 BCX0\">Ser cuidador es un arduo <\/span><span class=\"NormalTextRun SCXW162400898 BCX0\">trabajo, y<\/span><span class=\"NormalTextRun SCXW162400898 BCX0\"> equilibrar las necesidades de las personas a las que cuida con su propio bienestar puede ser dif&iacute;cil. <\/span><\/span><\/h4>\n<p><span class=\"TextRun SCXW162400898 BCX0\" lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162400898 BCX0\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/health\/self-care\/headspace-care\/\">Headspace Care<\/a> es una aplicaci&oacute;n gratuita para tel&eacute;fonos inteligentes que puede ayudarlo a volver a enfocarse y a priorizar el autocuidado a trav&eacute;s de <\/span><\/span><span class=\"TextRun Underlined SCXW162400898 BCX0\" lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW162400898 BCX0\" data-ccp-charstyle=\"Hyperlink\">asesor&iacute;as expertas<\/span><\/span><span class=\"TextRun SCXW162400898 BCX0\" lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162400898 BCX0\">. Por medio de sesiones virtuales con un asesor usted puede recibir consejos y orientaci&oacute;n sobre c&oacute;mo reducir el estr&eacute;s, hacer un seguimiento de las metas de acondicionamiento f&iacute;sico, mantener la motivaci&oacute;n y m&aacute;s.<\/span><\/span><span class=\"EOP SCXW162400898 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Adem&aacute;s de la asesor&iacute;a, la aplicaci&oacute;n incluye una biblioteca de recursos para apoyarlo con su salud mental. Puede encontrar meditaciones guiadas, ejercicios de atenci&oacute;n plena y ayudas para conciliar el sue&ntilde;o dise&ntilde;adas para adaptarse a sus necesidades y horarios.\u202f<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a84e66 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"1a84e66\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSi trabaja al menos 1&nbsp;hora al mes como cuidador, usted y sus hijos dependientes tienen acceso ilimitado a Headspace Care.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b74f2a elementor-widget elementor-widget-spacer\" data-id=\"9b74f2a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434ffe9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"434ffe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Biblioteca de recursos de Headspace Care\u00a0<\/h2><p><b><span data-contrast=\"auto\">Meditaci\u00f3n guiada<\/span><\/b>\u00a0<br \/><span data-contrast=\"auto\">La aplicaci\u00f3n tiene muchas meditaciones guiadas que se centran en reducir el estr\u00e9s, aumentar la paciencia y la energ\u00eda que pueden ser \u00fatiles para usted como cuidador. Estas sesiones van desde unos pocos minutos a otras m\u00e1s largas, para que pueda adaptarlas a su horario.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Ejercicios de atenci\u00f3n plena<\/span><\/b>\u00a0<br \/><span data-contrast=\"auto\">La atenci\u00f3n plena consiste en estar presente y completamente involucrado en el momento. La aplicaci\u00f3n ofrece ejercicios como t\u00e9cnicas de respiraci\u00f3n y caminatas conscientes para ayudarlo a mantener los pies sobre la tierra durante los d\u00edas ajetreados.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Ayudas para conciliar el sue\u00f1o<\/span><\/b>\u00a0<br \/><span data-contrast=\"auto\">Un sue\u00f1o de calidad es crucial para mantener la salud mental y f\u00edsica. La secci\u00f3n sobre el sue\u00f1o en la aplicaci\u00f3n incluye p\u00f3dcast, ejercicios guiados y m\u00fasica para ayudarlo a relajarse y descansar bien por la noche. Para los cuidadores que a menudo se enfrentan a patrones de sue\u00f1o interrumpido, estas herramientas pueden ser muy valiosas.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Sesiones de SOS<\/span><\/b>\u00a0<br \/><span data-contrast=\"auto\">En momentos de mucho estr\u00e9s, las sesiones de SOS de Headspace Care ofrecen ejercicios r\u00e1pidos y tranquilizantes. Estas sesiones cortas est\u00e1n dise\u00f1adas para ayudarlo a tranquilizarse y recuperar la concentraci\u00f3n en momentos de mucho estr\u00e9s.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Inspiraci\u00f3n y motivaci\u00f3n diarias <\/span><\/b>\u00a0<br \/><span data-contrast=\"auto\">Headspace proporciona diariamente citas inspiradoras y mensajes motivadores para levantar el \u00e1nimo. Estas peque\u00f1as dosis de positividad pueden marcar una gran diferencia a la hora de mantener una mentalidad positiva.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1813860 elementor-widget elementor-widget-spacer\" data-id=\"1813860\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d27c5b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7d27c5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"TextRun SCXW3846719 BCX0\" lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW3846719 BCX0\" data-ccp-parastyle=\"heading 2\">Aprenda 5&nbsp;formas de usar Headspace como cuidador<\/span><\/span><span class=\"EOP SCXW3846719 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">&nbsp;<\/span><\/h2>\n<p><b><span data-contrast=\"auto\">1. Empiece su d&iacute;a meditando<\/span><\/b><br \/><span data-contrast=\"auto\">Empiece el d&iacute;a con una corta sesi&oacute;n de meditaci&oacute;n. Incluso solo 5&nbsp;minutos pueden ayudarlo a sentirse tranquilo y preparado para afrontar el d&iacute;a.<\/span><\/p>\n<p><b><span data-contrast=\"auto\">2. Tome descansos para practicar la atenci&oacute;n plena<\/span><\/b><br \/><span data-contrast=\"auto\">T&oacute;mese breves descansos durante el d&iacute;a para hacer ejercicios de respiraci&oacute;n o realizar caminatas conscientes. Esto puede ayudar a reducir el estr&eacute;s y prevenir el agotamiento.<\/span><\/p>\n<p><b><span data-contrast=\"auto\">3. Utilice ayudas para relajarse<\/span><\/b><br \/><span data-contrast=\"auto\">Utilice las herramientas de sue&ntilde;o de Headspace para crear una rutina relajante antes de acostarse. Esto lo ayudar&aacute; a dormir mejor y a despertarse sinti&eacute;ndose renovado.<\/span><\/p>\n<p><b><span data-contrast=\"auto\">4. Utilice las sesiones de SOS cuando sea necesario<\/span><\/b><br \/><span data-contrast=\"auto\">Recuerde las sesiones de SOS para los momentos en los que se sienta abrumado. Estos ejercicios r&aacute;pidos pueden proporcionar alivio inmediato y ayudarlo a manejar situaciones dif&iacute;ciles.<\/span><\/p>\n<p><b><span data-contrast=\"auto\">5. Empiece asesor&iacute;as <\/span><\/b><br \/><span data-contrast=\"auto\">Los asesores trabajar&aacute;n con usted para alcanzar sus metas y desarrollar habilidades para mantenerse en el camino correcto y controlar las situaciones dif&iacute;ciles. Todo se hace a trav&eacute;s de mensajes de texto, lo que le permite obtener confidencialmente el apoyo que necesita.\u202f<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989d61b elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"989d61b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/elementor\/thumbs\/Headspace-Benefits-rcvlb3lruxwsevsrqmmd7f91idf0bn9cabuhjnwo0w.jpg\" title=\"Headspace Benefits\" alt=\"Headspace Benefits\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Utilizar Headspace Care puede ayudarlo a cuidar de s&iacute; mismo, de manera que pueda estar lo mejor posible para quienes lo necesitan.\u202f&nbsp;<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de87a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9de87a0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e52024 elementor-widget__width-inherit checkmarkbullets elementor-widget elementor-widget-text-editor\" data-id=\"4e52024\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"TextRun SCXW266820229 BCX0\" lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW266820229 BCX0\" data-ccp-parastyle=\"heading 2\">Empiece a utilizar Headspace Care<\/span><\/span><span class=\"EOP SCXW266820229 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:160,&quot;335559739&quot;:80}\">&nbsp;<\/span><\/h2>\n<ul>\n<li><span data-contrast=\"auto\">Acceda a una biblioteca de m&aacute;s de 500&nbsp;meditaciones sobre temas variados como el estr&eacute;s, la resiliencia o la compasi&oacute;n.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Tranquilice su mente con sonidos para dormir, m&uacute;sica y ejercicios de relajaci&oacute;n.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Incorpore la atenci&oacute;n plena en su rutina con ejercicios sencillos, yoga relajante, m&uacute;sica y m&aacute;s.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed81d27 elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"ed81d27\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descargar la aplicaci&oacute;n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e97e6 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"64e97e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despu\u00e9s de descargar la aplicaci\u00f3n, siga las indicaciones y <strong>aseg\u00farese de seleccionar \u201cMy Organization\u201d (Mi organizaci\u00f3n).<\/strong> Ser\u00e1 dirigido a una pantalla en la que se le pedir\u00e1 que ingrese su informaci\u00f3n para verificar su elegibilidad. Esta informaci\u00f3n incluye:<\/p><ul><li>Nombre y apellido<\/li><li>Fecha de nacimiento<\/li><li>C\u00f3digo postal<\/li><li>Direcci\u00f3n de correo electr\u00f3nico, la que usa para su\u00a0<a href=\"https:\/\/seiu775benefitsgroup.org\/es\/health\/health-benefits-account\/\">cuenta de beneficios de salud<\/a><\/li><\/ul><p>Si tiene problemas, comun\u00edquese con el servicio de apoyo a trav\u00e9s de la aplicaci\u00f3n o por correo electr\u00f3nico a <a href=\"mailto:caresupport@headspace.com\">caresupport@headspace.com.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Compartir:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Obtenga asesor&iacute;a experta y herramientas para el alivio del estr&eacute;s a trav&eacute;s de Headspace Care para apoyar sus metas personales y su salud mental como cuidador.<\/p>\n","protected":false},"author":2,"featured_media":16861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,237],"tags":[],"post_folder":[],"class_list":["post-17311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-self-care-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Formas de mejorar su bienestar con Headspace - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"Obtenga asesor\u00eda experta y herramientas para el alivio del estr\u00e9s a trav\u00e9s de Headspace Care para apoyar sus metas personales y su salud mental como cuidador.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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