{"id":17309,"date":"2024-10-07T09:13:32","date_gmt":"2024-10-07T16:13:32","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-exercises-to-try-at-home\/"},"modified":"2024-10-18T12:01:15","modified_gmt":"2024-10-18T19:01:15","slug":"5-exercises-to-try-at-home","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/es\/5-exercises-to-try-at-home\/","title":{"rendered":"Aprenda 5&nbsp;ejercicios para intentar en casa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17309\" class=\"elementor elementor-17309 elementor-15843\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aprenda 5&nbsp;ejercicios para intentar en casa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>octubre 7, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Como cuidador ocupado, puede ser dif&iacute;cil priorizar su propia condici&oacute;n f&iacute;sica, pero mantenerse activo en casa es m&aacute;s f&aacute;cil de lo que cree. Incorporar estiramientos cortos, paseos a buen ritmo o sencillos ejercicios de fuerza con objetos cotidianos puede aumentar su energ&iacute;a, mejorar la flexibilidad y fortalecer los m&uacute;sculos. Cualquier peque&ntilde;a acci&oacute;n contribuye a su salud y bienestar.<\/p>\n<p>A continuaci&oacute;n, se presentan 5&nbsp;ejercicios f&aacute;ciles para el entrenamiento de resistencia recomendados por Kaiser Permanente. Puede comprar una banda de resistencia por menos de $10.<\/p>\n<p>Debe empezar cada ejercicio lentamente y disminuir la intensidad en caso de sentir dolor.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7115dd6 elementor-widget elementor-widget-image\" data-id=\"7115dd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side.jpg\" class=\"attachment-full size-full wp-image-16111\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bf5de elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"57bf5de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Estiramiento lateral<\/h3>\n<ol>\n<li>Si&eacute;ntese o p&oacute;ngase de pie con la espalda recta. Sujete una banda de resistencia con las manos separadas al ancho de los hombros.<\/li>\n<li>Levante ambos brazos por encima de la cabeza con las palmas hacia delante.<\/li>\n<li>Jale lentamente de un brazo hacia abajo y hacia un lado, doblando el codo y estirando la banda hasta que el codo quede a la altura del hombro. Mantenga la posici&oacute;n durante 1 o 2&nbsp;segundos.<\/li>\n<li>Vuelva lentamente a la posici&oacute;n inicial con los brazos estirados hacia arriba.<\/li>\n<li>Repita con el otro brazo.<\/li>\n<li>Repita de 8 a 12&nbsp;veces con cada brazo.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600122f elementor-widget elementor-widget-image\" data-id=\"600122f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead.jpg\" class=\"attachment-full size-full wp-image-16100\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6223618 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6223618\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Estiramiento por encima de la cabeza<\/h3>\n<ol>\n<li>Si&eacute;ntese o p&oacute;ngase de pie con la espalda recta. Sujete una banda de resistencia con las manos separadas al ancho de los hombros.<\/li>\n<li>Levante ambos brazos por encima de la cabeza con las palmas hacia delante.<\/li>\n<li>Separe lentamente las manos, estirando la banda. Mantenga la posici&oacute;n durante 1 o 2&nbsp;segundos.<\/li>\n<li>Vuelva lentamente a la posici&oacute;n inicial con los brazos estirados hacia arriba.<\/li>\n<li>Repita de 8 a 12&nbsp;veces.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4795a5d elementor-widget elementor-widget-image\" data-id=\"4795a5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down.jpg\" class=\"attachment-full size-full wp-image-16122\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd114b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9dd114b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Estiramiento de arriba hacia abajo<\/h3>\n<ol>\n<li>Si&eacute;ntese o p&oacute;ngase de pie con la espalda recta. Sujete una banda de resistencia con las manos separadas al ancho de los hombros.<\/li>\n<li>Levante ambos brazos por encima de la cabeza.<\/li>\n<li>Doble los codos hasta que queden a la altura de los hombros con la banda estirada detr&aacute;s o delante de su cabeza. Mantenga la posici&oacute;n durante 1 o 2&nbsp;segundos.<\/li>\n<li>Vuelva lentamente a la posici&oacute;n inicial con los brazos estirados hacia arriba.<\/li>\n<li>Repita de 8 a 12&nbsp;veces.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b83b4 elementor-widget elementor-widget-image\" data-id=\"71b83b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level.jpg\" class=\"attachment-full size-full wp-image-16078\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5bcafe elementor-widget elementor-widget-text-editor\" data-id=\"c5bcafe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Estiramiento a la altura del pecho<\/h3>\n<ol>\n<li>Si&eacute;ntese o p&oacute;ngase de pie con la espalda recta. Sujete una banda de resistencia con las manos separadas al ancho de los hombros.<\/li>\n<li>Levante los brazos a la altura del pecho y doble los codos.<\/li>\n<li>Separe lentamente las manos y junte los om&oacute;platos, estirando la banda. Mantenga la posici&oacute;n durante 1 o 2&nbsp;segundos. Intente mantener las manos a la altura del pecho y no levante los hombros hacia las orejas.<\/li>\n<li>Vuelva lentamente a la posici&oacute;n inicial.<\/li>\n<li>Repita de 8 a 12&nbsp;veces.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2719d elementor-widget elementor-widget-image\" data-id=\"df2719d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level.jpg\" class=\"attachment-full size-full wp-image-16089\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc93dc elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0bc93dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Estiramiento a la altura de la cadera<\/h3>\n<ol>\n<li>P&oacute;ngase de pie o si&eacute;ntese derecho en una silla sin reposabrazos. Sujete una banda de resistencia con las manos separadas al ancho de los hombros.<\/li>\n<li>Mantenga las manos a la altura de la cadera o cerca del regazo si est&aacute; sentado.<\/li>\n<li>Separe lentamente las manos, estirando la banda. Mantenga la posici&oacute;n durante 1 o 2&nbsp;segundos.<\/li>\n<li>Vuelva lentamente a la posici&oacute;n inicial.<\/li>\n<li>Repita de 8 a 12&nbsp;veces.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26884c1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"26884c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/health-encyclopedia\/he.quick-tips-getting-active-at-home.zx3487\">Aprenda m&aacute;s consejos para mantenerse activo en casa<\/a> y la importancia de aumentar la actividad en los 3&nbsp;tipos de acondicionamiento f&iacute;sico: flexibilidad, acondicionamiento aer&oacute;bico y acondicionamiento muscular.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Compartir:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aprenda c&oacute;mo mejorar su fuerza y flexibilidad con ejercicios f&aacute;ciles de hacer en casa con bandas de resistencia. <\/p>\n","protected":false},"author":2,"featured_media":16136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"post_folder":[],"class_list":["post-17309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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