{"id":15261,"date":"2024-09-17T14:17:19","date_gmt":"2024-09-17T21:17:19","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/cmo-comprender-la-presin-arterial-elevada\/"},"modified":"2024-09-25T13:49:05","modified_gmt":"2024-09-25T20:49:05","slug":"understanding-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/es\/understanding-high-blood-pressure\/","title":{"rendered":"C&oacute;mo comprender la presi&oacute;n arterial elevada"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15261\" class=\"elementor elementor-15261 elementor-14324\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>, <span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">C&oacute;mo comprender la presi&oacute;n arterial elevada<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septiembre 17, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e099ad single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"6e099ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55deb2c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"55deb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"auto\">\u00bfQu&eacute; es la presi&oacute;n arterial elevada?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\"><span lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"auto\">La presi&oacute;n arterial (PA) elevada, o hipertensi&oacute;n, se produce cuando la fuerza de la sangre contra las paredes de sus vasos sangu&iacute;neos es constantemente alta. Piense en sus vasos sangu&iacute;neos como si fueran mangueras de jard&iacute;n, si el agua fluye muy r&aacute;pido y con demasiada fuerza, puede causar da&ntilde;os con el tiempo. De manera similar, la presi&oacute;n arterial elevada puede ser perjudicial en su cuerpo si no se trata.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<h3><span lang=\"es-AR\" style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" xml:lang=\"es-AR\" data-contrast=\"auto\">\u00bfPor qu&eacute; deber&iacute;a preocuparse por su presi&oacute;n arterial elevada?<\/span><span style=\"letter-spacing: -0.025em; text-align: var(--text-align);\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\"><span lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"auto\">Es importante comprender los riesgos de la PA elevada, ya que es una afecci&oacute;n cr&oacute;nica muy com&uacute;n que afecta a cerca de la mitad de los adultos en Estados Unidos. Si no se controla, puede provocar problemas de salud, como enfermedades card&iacute;acas, derrames cerebrales, da&ntilde;os en los ri&ntilde;ones y problemas oculares. Afortunadamente, con el cuidado adecuado esta afecci&oacute;n se puede controlar de manera eficaz.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/span><\/p>\n<p><span data-contrast=\"auto\"><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/span><\/p>\n<h3><span lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"auto\">\u00bfCu&aacute;les son las causas de la presi&oacute;n arterial elevada?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/h3>\n<p><span data-contrast=\"auto\">Muchos factores pueden contribuir a que se produzca la PA elevada, entre ellos:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Ingesta elevada de sal:<\/span><\/b><span data-contrast=\"auto\"> comer con alto contenido en sal puede hacer que su cuerpo retenga agua, lo que aumenta la presi&oacute;n arterial.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Falta de actividad f&iacute;sica:<\/span><\/b><span data-contrast=\"auto\"> el ejercicio regular ayuda a mantener los niveles normales de la presi&oacute;n arterial.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Exceso de peso:<\/span><\/b><span data-contrast=\"auto\"> el sobrepeso ocasiona una sobrecarga a su coraz&oacute;n, lo que eleva la presi&oacute;n arterial.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Estr&eacute;s:<\/span><\/b><span data-contrast=\"auto\"> los altos nieves de estr&eacute;s pueden causar aumentos temporales en la presi&oacute;n arterial.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"65\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Antecedentes familiares:<\/span><\/b><span data-contrast=\"auto\"> si en su familia hay antecedentes de presi&oacute;n arterial elevada, el riesgo puede ser mayor.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div>\n<h3><span lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"auto\">C&oacute;mo comprender las lecturas de su presi&oacute;n arterial:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/h3>\n<p style=\"letter-spacing: 0.14px;\"><span lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"auto\">Si tiene PA elevada, es importante monitorearla de cerca. Para ello, deber&aacute; consultar a su proveedor de atenci&oacute;n primaria (PCP) con frecuencia o adquirir un monitor de presi&oacute;n arterial para usarlo en casa. Tambi&eacute;n es necesario que aprenda c&oacute;mo interpretar los rangos. La tabla que aparece a continuaci&oacute;n muestra los rangos de la presi&oacute;n arterial.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">&nbsp;<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56d2e4 elementor-widget elementor-widget-image\" data-id=\"a56d2e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/heart.org\/bplevels\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"459\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/blood-pressure-readings-chart-English-768x459.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14334\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/blood-pressure-readings-chart-English-768x459.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/blood-pressure-readings-chart-English-300x179.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/09\/blood-pressure-readings-chart-English.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdb4d1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3fdb4d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span class=\"TextRun MacChromeBold SCXW134615485 BCX8\" lang=\"es-AR\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; -webkit-font-smoothing: antialiased; color: #000000; letter-spacing: normal; white-space-collapse: preserve; font-size: 12pt; font-style: italic; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-weight: bold; font-variant-ligatures: none !important;\" xml:lang=\"es-AR\" data-contrast=\"auto\">Nota:<\/span><span class=\"TextRun SCXW134615485 BCX8\" lang=\"es-AR\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: #000000; letter-spacing: normal; white-space-collapse: preserve; font-size: 12pt; font-style: italic; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important;\" xml:lang=\"es-AR\" data-contrast=\"auto\"> solo un m&eacute;dico u otro profesional m&eacute;dico puede confirmar un diagn&oacute;stico de presi&oacute;n arterial elevada. Tambi&eacute;n puede verificar si su presi&oacute;n arterial es <\/span><a class=\"Hyperlink SCXW134615485 BCX8\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-family: 'Segoe UI', 'Segoe UI Web', Arial, Verdana, sans-serif; font-size: 12px; font-weight: 400; letter-spacing: normal; white-space-collapse: preserve; background-color: #ffffff; color: inherit;\" href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/low-blood-pressure-when-blood-pressure-is-too-low\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW134615485 BCX8\" lang=\"es-AR\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: #0563c1; font-size: 12pt; font-style: italic; text-decoration-line: underline; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important;\" xml:lang=\"es-AR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW134615485 BCX8\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent;\" data-ccp-charstyle=\"Hyperlink\">demasiado baja<\/span><\/span><\/a><span class=\"TextRun SCXW134615485 BCX8\" lang=\"es-AR\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: #000000; letter-spacing: normal; white-space-collapse: preserve; font-size: 12pt; font-style: italic; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important;\" xml:lang=\"es-AR\" data-contrast=\"auto\">.<\/span><span class=\"EOP SCXW134615485 BCX8\" style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: #000000; letter-spacing: normal; white-space-collapse: preserve; font-size: 12pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;\" data-ccp-props=\"{}\">&nbsp;<\/span><\/h6>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7446d6d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7446d6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"TextRun MacChromeBold SCXW158912897 BCX8\" lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158912897 BCX8\">\u00bfC\u00f3mo puede controlar su presi\u00f3n arterial?<\/span><\/span><span class=\"EOP SCXW158912897 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Un estilo de vida saludable puede ayudarlo a controlar la presi\u00f3n arterial elevada, mejorar su sistema inmunitario, aumentar sus niveles de energ\u00eda y reducir el estr\u00e9s. Est\u00e1s son 3\u00a0maneras gratis y a bajo costo para controlar y prevenir la presi\u00f3n arterial elevada mediante su cobertura de atenci\u00f3n m\u00e9dica:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259,&quot;335559991&quot;:0}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">1. Ajustes al estilo de vida:<\/span><\/b><span data-contrast=\"auto\"> aumente la actividad f\u00edsica, coma de manera saludable y reduzca el estr\u00e9s con la asesor\u00eda de bienestar, apoyo relacionado con la salud mental y m\u00e1s.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">2. Consultar al PCP:<\/span><\/b><span data-contrast=\"auto\"> programe chequeos m\u00e9dicos regulares con su proveedor de atenci\u00f3n primaria (PCP) para monitorear su presi\u00f3n arterial. Las consultas con su PCP tienen un copago de $0.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259,&quot;335559991&quot;:0}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">3. Medicamentos:<\/span><\/b><span data-contrast=\"auto\"> si tiene una prescripci\u00f3n, los medicamentos asequibles pueden ayudarlo a controlar su presi\u00f3n arterial elevada de manera eficaz.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259,&quot;335559991&quot;:0}\">\u00a0<\/span><\/p><p><span style=\"text-align: var(--text-align); letter-spacing: 0.14px;\" data-contrast=\"auto\">Adem\u00e1s de los ajustes al estilo de vida, su PCP puede crear un plan de tratamiento para la presi\u00f3n arterial elevada. Si tiene la cobertura de atenci\u00f3n m\u00e9dica de SEIU\u00a0775\u00a0Benefits\u00a0Group, las consultas con su PCP tienen un valor de $0, y los medicamentos tambi\u00e9n tienen un valor de $0 para suministros en la red y de marca gen\u00e9rica preferida. <\/span><a style=\"text-align: var(--text-align); background-color: #ffffff; letter-spacing: 0.14px;\" href=\"https:\/\/seiu775benefitsgroup.org\/es\/health\/chronic-conditions\/\"><span data-contrast=\"none\">M\u00e1s informaci\u00f3n<\/span><\/a><span style=\"text-align: var(--text-align); letter-spacing: 0.14px;\" data-contrast=\"auto\">.\u00a0<\/span><\/p><h3>Recursos adicionales:<\/h3><p><span class=\"TextRun SCXW43871388 BCX8\" lang=\"es-AR\" xml:lang=\"es-AR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43871388 BCX8\">Cuidar de su propia salud es importante, especialmente cuando usted es responsable de cuidar a otros. Los cuidadores pueden acceder a una atenci\u00f3n m\u00e9dica asequible y de alta calidad a trav\u00e9s del plan m\u00e9dico de SEIU\u00a0775\u00a0Benefits\u00a0Group, as\u00ed como a beneficios adicionales para mejorar su bienestar:<\/span><\/span><\/p><p><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/\">5\u00a0formas sencillas de controlar su presi\u00f3n arterial<\/a><\/p><p><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/health\/chronic-conditions\/\">C\u00f3mo manejar las afecciones cr\u00f3nicas<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Compartir:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df05ffe e-flex e-con-boxed e-con e-parent\" data-id=\"df05ffe\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La presi&oacute;n arterial elevada se produce cuando la fuerza que ejerce la sangre contra las paredes de las arterias es constantemente alta, lo que conlleva posibles riesgos para la salud como las enfermedades card&iacute;acas. Es importante monitorearla y controlarla mediante cambios en el estilo de vida, como la dieta, el ejercicio y la reducci&oacute;n del estr&eacute;s.<\/p>\n","protected":false},"author":11,"featured_media":14376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,192],"tags":[],"post_folder":[],"class_list":["post-15261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C&oacute;mo comprender la presi&oacute;n arterial elevada - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"Ya sea que busque aumentar su nivel de movimiento o acondicionamiento f\u00edsico, cambiar su rutina o reducir el estr\u00e9s, su cobertura incluye asesor\u00eda de 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