{"id":15066,"date":"2024-05-21T18:14:30","date_gmt":"2024-05-22T01:14:30","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/salud-emocional-de-los-cuidadores\/"},"modified":"2024-09-25T09:25:24","modified_gmt":"2024-09-25T16:25:24","slug":"emotional-health-for-caregivers","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/es\/emotional-health-for-caregivers\/","title":{"rendered":"Beneficios para el bienestar emocional de los cuidadores"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15066\" class=\"elementor elementor-15066 elementor-5994\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Beneficios para el bienestar emocional de los cuidadores<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>mayo 21, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El mundo transcurre a un ritmo tan acelerado como siempre, y todos los d\u00edas nos enfrentamos a muchas situaciones que requieren de nuestra atenci\u00f3n, una lucha mental constante. Esto puede agotar a cualquier persona, especialmente a los cuidadores, quienes suelen priorizar las necesidades de los dem\u00e1s por encima de las propias. Sin el apoyo y los recursos adecuados, esto puede desencadenar con el tiempo estr\u00e9s, ansiedad, depresi\u00f3n, agotamiento o sentimientos de aislamiento.<\/p><p>Si esto le resulta familiar, sus beneficios de salud pueden ayudarlo. Si usted es un cuidador con cobertura de atenci\u00f3n m\u00e9dica a trav\u00e9s de SEIU\u00a0775\u00a0Benefits\u00a0Group, tiene acceso a una amplia variedad de beneficios que se adaptan a su horario y necesidades de salud mediante los planes m\u00e9dicos de Kaiser Permanente y Aetna.<\/p><p>En este Mes de Concientizaci\u00f3n sobre la Salud Mental, conozca los 4\u00a0tipos de beneficios disponibles para usted como apoyo a su salud emocional.<\/p><h3>\u00a0<\/h3><h3><strong>1. Aplicaci\u00f3n para tel\u00e9fonos inteligentes<\/strong><\/h3><p>Las aplicaciones le permiten obtener apoyo en cualquier momento y lugar desde su tel\u00e9fono, tableta o computadora.<\/p><ul><li>Todos los cuidadores (incluidos o no en el plan) tienen acceso a Headspace Care, donde pueden comunicarse con un asesor experto para recibir consejos, asesoramiento y establecer metas. Con Headspace Care, tambi\u00e9n puede obtener terapias por video, meditaciones guiadas, contenido para conciliar el sue\u00f1o y consejos para practicar la atenci\u00f3n plena sin ning\u00fan costo. Obtenga m\u00e1s informaci\u00f3n.<\/li><li><strong>Kaiser Permanente:<\/strong> los miembros de Kaiser Permanente pueden descargar Calm, la aplicaci\u00f3n para practicar la meditaci\u00f3n y la atenci\u00f3n plena. La pr\u00f3xima vez que est\u00e9 descansando o tenga un minuto de relajaci\u00f3n, intente realizar un corto ejercicio de meditaci\u00f3n o leer un cuento para dormir. <a href=\"https:\/\/healthy.kaiserpermanente.org\/oregon-washington\/health-wellness\/mental-health\/tools-resources\/digital\" target=\"_blank\" rel=\"noopener\">Obtenga m\u00e1s informaci\u00f3n<\/a>.<\/li><\/ul><p><strong>\u00a0<\/strong><\/p><h3><strong>2. Apoyo profesional<\/strong><\/h3><p>El asesoramiento y la terapia especializados est\u00e1n disponible para usted en persona y de manera virtual a trav\u00e9s de su cobertura de atenci\u00f3n m\u00e9dica, pagando un m\u00ednimo copago. Si est\u00e1 inscrito en uno de estos planes m\u00e9dicos, inicie sesi\u00f3n en su portal para miembros, a fin de que pueda encontrar un proveedor y programar una cita.<\/p><ul><li><strong>Aetna:<\/strong> Aetna tambi\u00e9n proporciona acceso a Alma y Headway, servicios virtuales que le ayudar\u00e1n a encontrar un proveedor que se ajuste a sus preferencias y a su idioma.<\/li><\/ul><h3>\u00a0<\/h3><h3><strong>3. Asesor\u00eda de bienestar<\/strong><\/h3><p>El bienestar f\u00edsico est\u00e1 muy relacionado con el bienestar emocional. Un asesor de bienestar puede ayudarlo a fijarse metas y ce\u00f1irse a ellas, a controlar el dolor, a comer m\u00e1s saludable, a aumentar la actividad f\u00edsica y a reducir el estr\u00e9s, de modo que se sienta lo mejor posible.<\/p><ul><li><strong>Kaiser Permanente:<\/strong> la asesor\u00eda de bienestar est\u00e1 disponible para todos los miembros; no se necesita una remisi\u00f3n. <a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/wellness-coaching\" target=\"_blank\" rel=\"noopener\">Obtenga m\u00e1s informaci\u00f3n.<\/a><\/li><li><strong>Aetna:<\/strong> Aetna ofrece apoyo a trav\u00e9s de AbleTo, un programa personalizado de 8\u00a0semanas dirigido por su equipo de cuidado y que combina la terapia y el asesoramiento. <a href=\"https:\/\/member.ableto.com\/aetna\/\" target=\"_blank\" rel=\"noopener\">Obtenga m\u00e1s informaci\u00f3n.<\/a><\/li><\/ul><h3>\u00a0<\/h3><h3><strong>4. Gu\u00edas de bienestar en l\u00ednea <\/strong><\/h3><p>Si est\u00e1 interesado en consejos con respecto al estilo de vida, videos informativos o recetas saludables para las noches entre semana, tanto Kaiser Permanente como Aetna ofrecen una amplia variedad de recursos en l\u00ednea a los que cualquier persona puede acceder, independientemente de su cobertura de atenci\u00f3n m\u00e9dica.<\/p><ul><li><strong>Kaiser Permanente:<\/strong> una amplia variedad de art\u00edculos y videos est\u00e1n disponibles para ayudarlo con todo lo que necesite, desde ejercicios de atenci\u00f3n plena para conciliar el sue\u00f1o hasta mejorar el bienestar f\u00edsico. <a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/mental-health\/tools-resources\" target=\"_blank\" rel=\"noopener\">Obtenga m\u00e1s informaci\u00f3n.<\/a><\/li><li><strong>Aetna:<\/strong> la Gu\u00eda para una vida saludable proporciona consejos y recursos de expertos para crear h\u00e1bitos saludables y mejorar el estado de \u00e1nimo. <a href=\"https:\/\/www.aetna.com\/health-guide\/living-healthy.html\" target=\"_blank\" rel=\"noopener\">Obtenga m\u00e1s informaci\u00f3n.<\/a><\/li><\/ul><p>Si est\u00e1 interesado en estos beneficios y necesita apoyo en un idioma diferente al ingl\u00e9s, llame a la l\u00ednea de apoyo para miembros de su plan:<\/p><ul><li>KPNW: 1-800-324-8010<\/li><li>KPWA: 1-888-901-4636<\/li><li>Aetna: 1-866-353-9802<\/li><\/ul><p>Recuerde que el servicio de cuidados no consiste \u00fanicamente en proporcionar el mejor cuidado a los dem\u00e1s, sino tambi\u00e9n en dedicar tiempo para cuidar de s\u00ed mismo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fea059 elementor-widget elementor-widget-spacer\" data-id=\"5fea059\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ce3a5 elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"e3ce3a5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/es\/health\/autocuidado\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Obtener m&aacute;s informaci&oacute;n sobre sus beneficios de autocuidado<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Compartir:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En este Mes de Concientizaci&oacute;n sobre la Salud Mental, conozca los 4&nbsp;tipos de beneficios disponibles para usted como apoyo a su salud emocional: aplicaciones para tel&eacute;fonos inteligentes, apoyo profesional, asesor&iacute;a de bienestar y recursos en l&iacute;nea. <\/p>\n","protected":false},"author":2,"featured_media":6036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[243],"tags":[],"post_folder":[],"class_list":["post-15066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care-so"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios para el bienestar emocional de los cuidadores - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"En este Mes de Concientizaci\u00f3n sobre la Salud Mental, conozca los 4\u00a0tipos de beneficios disponibles para usted como apoyo a su salud 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