{"id":14255,"date":"2024-08-29T13:41:17","date_gmt":"2024-08-29T20:41:17","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-easy-ways-to-manage-your-blood-pressure\/"},"modified":"2024-09-18T09:28:32","modified_gmt":"2024-09-18T16:28:32","slug":"5-easy-ways-to-manage-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/","title":{"rendered":"5&nbsp;formas sencillas de controlar su presi&oacute;n arterial"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14255\" class=\"elementor elementor-14255 elementor-13660\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>, <span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5&nbsp;formas sencillas de controlar su presi&oacute;n arterial<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>agosto 29, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e099ad single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"6e099ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55deb2c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"55deb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span data-contrast=\"auto\">Los cuidadores se dedican a ayudar a los dem\u00e1s, pero es igual de importante cuidar su propia salud.\u00a0<\/span><span data-contrast=\"auto\">Un estilo de vida saludable puede ayudarle a controlar la presi\u00f3n arterial elevada, mejorar su sistema inmunitario, aumentar sus niveles de energ\u00eda y reducir el estr\u00e9s. Estas son 5\u00a0formas sencillas de mantenerse saludable y controlar la presi\u00f3n arterial.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h4><p><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><\/p><h3>1. Comenzar poco a poco<\/h3><p><span data-contrast=\"auto\">Realizar cambios en el estilo de vida puede ser abrumador, as\u00ed que empiece poco a poco. Intente fijarse metas sencillas, como agregar un trozo de fruta a una de sus comidas todos los d\u00edas. Incorpore peque\u00f1os cambios en su rutina, por ejemplo, dar un peque\u00f1o paseo o elegir un bocadillo saludable como las nueces. Es m\u00e1s f\u00e1cil seguir peque\u00f1os pasos y, con el tiempo, las mejoras pueden ser mayores.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><h3>2. Comer bien<\/h3><p><span data-contrast=\"auto\">Una dieta nutritiva aporta muchos beneficios, incluyendo la reducci\u00f3n de la presi\u00f3n arterial. Intente incluir en sus comidas una variedad de frutas, verduras, cereales integrales y prote\u00ednas magras. Puede resultarle \u00fatil preparar comidas f\u00e1ciles y saludables con anticipaci\u00f3n. <\/span><\/p><p><span data-contrast=\"auto\">El <a href=\"https:\/\/www.myplate.gov\/eat-healthy\/what-is-myplate\" target=\"_blank\" rel=\"noopener\">Plan MyPlate<\/a> es una gu\u00eda de alimentaci\u00f3n gratuita dise\u00f1ada para ayudar a las personas en la elecci\u00f3n de alimentos m\u00e1s saludables. Ofrece herramientas, recetas y consejos para ayudarlo a mantenerse en el camino correcto y crear una dieta equilibrada. <\/span><\/p><p><span data-contrast=\"auto\">Utilice la aplicaci\u00f3n gratuita de <a href=\"https:\/\/www.myplate.gov\/resources\/tools\/startsimple-myplate-app\">Start Simple with MyPlate<\/a> para ayudarlo a realizar cambios positivos en su alimentaci\u00f3n. La aplicaci\u00f3n le permite fijar metas de alimentaci\u00f3n a diario de forma sencilla y monitorear su progreso.\u00a0<br \/><\/span><\/p><h3><span data-contrast=\"auto\">Inicie el cuestionario que aparece a continuaci\u00f3n para obtener su plan de alimentaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668e3cb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"668e3cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><iframe style=\"min-height: 300px;\" src=\"https:\/\/www.myplate.gov\/widgets\/myplate-plan-start\/sm\" scrolling=\"no\"><\/iframe>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9f42 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"25e9f42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3. Mantenerse activo<\/h3><p><span data-contrast=\"auto\">El ejercicio es una herramienta poderosa para controlar la presi\u00f3n arterial y mejorar el bienestar general. Actividades sencillas como estirarse durante los descansos, dar un paseo a buen ritmo o realizar un r\u00e1pido ejercicio en casa son formas de incorporar la actividad f\u00edsica a un d\u00eda ajetreado. Si tiene cobertura de atenci\u00f3n m\u00e9dica a trav\u00e9s de SEIU\u00a0775\u00a0Benefits\u00a0Group, tiene acceso a asesor\u00eda de bienestar, fisioterapia y descuentos en acondicionamiento f\u00edsico para ayudarlo a mantenerse activo. <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/physical-wellness-goals\/\"><span data-contrast=\"none\">Obtenga m\u00e1s informaci\u00f3n sobre los beneficios de acondicionamiento f\u00edsico<\/span><\/a><span data-contrast=\"none\">.<\/span><\/p><h3>4. Monitorear su progreso<\/h3><p><span data-contrast=\"auto\">Monitorear su progreso lo ayuda a mantenerse motivado y puede mostrarle hasta d\u00f3nde ha llegado. Utilice un diario, una aplicaci\u00f3n o unas notas sencillas para realizar un seguimiento de sus h\u00e1bitos diarios y mejoras en su salud. Reconozca y celebre los peque\u00f1os pasos durante el recorrido, ya que pueden representar hitos importantes en su camino hacia una mejor salud.<\/span><\/p><h3>5. Ser paciente y amable consigo mismo<\/h3><p><span data-contrast=\"auto\">Como cuidador, resulta f\u00e1cil ser duro con uno mismo cuando hay que lidiar con muchas responsabilidades. Recuerde ser paciente consigo mismo. Comprenda que realizar cambios graduales y experimentar contratiempos forma parte del proceso. C\u00e9ntrese en los progresos que va logrando y contin\u00fae priorizando su propia salud.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Mantener un estilo de vida saludable no solo es la mejor forma de controlar afecciones cr\u00f3nicas como la presi\u00f3n arterial elevada, sino que tambi\u00e9n lo ayuda a proporcionar un mejor cuidado a los dem\u00e1s. \u00a1Por una vida m\u00e1s saludable y feliz!<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Monitorear su progreso lo ayuda a mantenerse motivado y puede mostrarle hasta d\u00f3nde ha llegado. Utilice un diario, una aplicaci\u00f3n o unas notas sencillas para realizar un seguimiento de sus h\u00e1bitos diarios y mejoras en su salud. Reconozca y celebre los peque\u00f1os pasos durante el recorrido, ya que pueden representar hitos importantes en su camino hacia una mejor salud. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acab1e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9acab1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span data-contrast=\"auto\">Recursos GRATUITOS para ayudar a llevar un estilo de vida saludable.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h3>\n<h4>Alimentaci&oacute;n saludable<\/h4>\n<p><a href=\"https:\/\/www.myplate.gov\/app\/shopsimple\/desktop\"><span data-contrast=\"none\">Shop Simple with MyPlate (Compra de forma sencilla con MyPlate)&nbsp;<\/span><\/a><br \/>Encuentre formas de ahorrar en su &aacute;rea y descubra nuevas formas de preparar alimentos asequibles.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/healthy-eating\/index.html\"><span data-contrast=\"none\">Tips for Healthy Eating for a Healthy Weight (Consejos para lograr una alimentaci&oacute;n y un peso saludables)<\/span><\/a><br \/>Obtenga consejos para una alimentaci&oacute;n saludable que lo ayude a mantener un peso saludable.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/features\/healthy-eating-tips.html\"><span data-contrast=\"none\">CDC &#8211; Healthy Eating Tips (CDC: Consejos para lograr una alimentaci&oacute;n saludable)<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\"><br \/>Obtenga consejos para mejorar su dieta, aumentar los nutrientes esenciales y reducir los ingredientes no saludables.<br \/><\/span><\/p>\n<h4>\u00a0<\/h4>\n<h4>Hacer ejercicio y mantenerse activo<\/h4>\n<p><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/index.html\"><span data-contrast=\"none\">CDC &#8211; Measuring Physical Activity Intensity (CDC: Medici&oacute;n de la intensidad de la actividad f&iacute;sica)&nbsp;<\/span><\/a><br \/>Aprenda c&oacute;mo medir la intensidad de la actividad f&iacute;sica utilizando m&eacute;todos como la prueba de conversaci&oacute;n, la frecuencia cardiaca y el esfuerzo percibido.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/php\/resources\/food-and-food-system-resources.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/nutrition\/resources-publications\/food-and-food-system-resources-during-covid-19-pandemic.html\"><span data-contrast=\"none\">CDC &#8211; Food Assistance Resources (CDC: Recursos de asistencia alimentaria)<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">&nbsp;<br \/>Encuentre una lista de recursos &uacute;tiles que ofrecen asistencia y acceso a alimentos saludables.<br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Compartir:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ya sea que busque aumentar su nivel de movimiento o acondicionamiento f&iacute;sico, cambiar su rutina o reducir el estr&eacute;s, su cobertura incluye asesor&iacute;a de bienestar, fisioterapia, ofertas de acondicionamiento f&iacute;sico y consejos con respecto al estilo de vida por un costo m&iacute;nimo o gratuito.<\/p>\n","protected":false},"author":11,"featured_media":13726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[186,192],"tags":[],"post_folder":[],"class_list":["post-14255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-ko-2","category-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5&nbsp;formas sencillas de controlar su presi&oacute;n arterial - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"Ya sea que busque aumentar su nivel de movimiento o acondicionamiento f\u00edsico, cambiar su rutina o reducir el estr\u00e9s, su cobertura incluye asesor\u00eda de bienestar, fisioterapia, ofertas de acondicionamiento f\u00edsico y consejos con respecto al estilo de vida por un costo m\u00ednimo o gratuito.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5&nbsp;formas sencillas de controlar su presi&oacute;n arterial - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"Ya sea que busque aumentar su nivel de movimiento o acondicionamiento f\u00edsico, cambiar su rutina o reducir el estr\u00e9s, su cobertura incluye asesor\u00eda de bienestar, fisioterapia, ofertas de acondicionamiento f\u00edsico y consejos con respecto al estilo de vida por un costo m\u00ednimo o gratuito.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"SEIU 775 Benefits Group\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T20:41:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-18T16:28:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milena Yanssen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milena Yanssen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\"},\"author\":{\"name\":\"Milena Yanssen\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#\\\/schema\\\/person\\\/aed4e2d11088f2c46a8d727a822c3c44\"},\"headline\":\"5&nbsp;formas sencillas de controlar su presi&oacute;n arterial\",\"datePublished\":\"2024-08-29T20:41:17+00:00\",\"dateModified\":\"2024-09-18T16:28:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\"},\"wordCount\":815,\"publisher\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ways-to-manage-blood-pressure.jpg\",\"articleSection\":[\"Health &amp; Wellness\",\"Health &amp; Wellness\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\",\"name\":\"5&nbsp;formas sencillas de controlar su presi&oacute;n arterial - SEIU 775 Benefits Group\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ways-to-manage-blood-pressure.jpg\",\"datePublished\":\"2024-08-29T20:41:17+00:00\",\"dateModified\":\"2024-09-18T16:28:32+00:00\",\"description\":\"Ya sea que busque aumentar su nivel de movimiento o acondicionamiento f\u00edsico, cambiar su rutina o reducir el estr\u00e9s, su cobertura incluye asesor\u00eda de bienestar, fisioterapia, ofertas de acondicionamiento f\u00edsico y consejos con respecto al estilo de vida por un costo m\u00ednimo o gratuito.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#primaryimage\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ways-to-manage-blood-pressure.jpg\",\"contentUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ways-to-manage-blood-pressure.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5&nbsp;formas sencillas de controlar su presi&oacute;n arterial\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/\",\"name\":\"SEIU 775 Benefits Group\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#organization\",\"name\":\"SEIU 775 Benefits Group\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/seiu-logo-header-01a.svg\",\"contentUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/seiu-logo-header-01a.svg\",\"width\":197,\"height\":49,\"caption\":\"SEIU 775 Benefits Group\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/#\\\/schema\\\/person\\\/aed4e2d11088f2c46a8d727a822c3c44\",\"name\":\"Milena Yanssen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g\",\"caption\":\"Milena Yanssen\"},\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/es\\\/author\\\/milena\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5&nbsp;formas sencillas de controlar su presi&oacute;n arterial - SEIU 775 Benefits Group","description":"Ya sea que busque aumentar su nivel de movimiento o acondicionamiento f\u00edsico, cambiar su rutina o reducir el estr\u00e9s, su cobertura incluye asesor\u00eda de bienestar, fisioterapia, ofertas de acondicionamiento f\u00edsico y consejos con respecto al estilo de vida por un costo m\u00ednimo o gratuito.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"5&nbsp;formas sencillas de controlar su presi&oacute;n arterial - SEIU 775 Benefits Group","og_description":"Ya sea que busque aumentar su nivel de movimiento o acondicionamiento f\u00edsico, cambiar su rutina o reducir el estr\u00e9s, su cobertura incluye asesor\u00eda de bienestar, fisioterapia, ofertas de acondicionamiento f\u00edsico y consejos con respecto al estilo de vida por un costo m\u00ednimo o gratuito.","og_url":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/","og_site_name":"SEIU 775 Benefits Group","article_published_time":"2024-08-29T20:41:17+00:00","article_modified_time":"2024-09-18T16:28:32+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","type":"image\/jpeg"}],"author":"Milena Yanssen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Milena Yanssen","Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/#article","isPartOf":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/"},"author":{"name":"Milena Yanssen","@id":"https:\/\/seiu775benefitsgroup.org\/es\/#\/schema\/person\/aed4e2d11088f2c46a8d727a822c3c44"},"headline":"5&nbsp;formas sencillas de controlar su presi&oacute;n arterial","datePublished":"2024-08-29T20:41:17+00:00","dateModified":"2024-09-18T16:28:32+00:00","mainEntityOfPage":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/"},"wordCount":815,"publisher":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/#organization"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","articleSection":["Health &amp; Wellness","Health &amp; Wellness"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/","url":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/","name":"5&nbsp;formas sencillas de controlar su presi&oacute;n arterial - SEIU 775 Benefits Group","isPartOf":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/#primaryimage"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","datePublished":"2024-08-29T20:41:17+00:00","dateModified":"2024-09-18T16:28:32+00:00","description":"Ya sea que busque aumentar su nivel de movimiento o acondicionamiento f\u00edsico, cambiar su rutina o reducir el estr\u00e9s, su cobertura incluye asesor\u00eda de bienestar, fisioterapia, ofertas de acondicionamiento f\u00edsico y consejos con respecto al estilo de vida por un costo m\u00ednimo o gratuito.","breadcrumb":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/#primaryimage","url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","contentUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/seiu775benefitsgroup.org\/es\/5-easy-ways-to-manage-your-blood-pressure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seiu775benefitsgroup.org\/es\/"},{"@type":"ListItem","position":2,"name":"5&nbsp;formas sencillas de controlar su presi&oacute;n arterial"}]},{"@type":"WebSite","@id":"https:\/\/seiu775benefitsgroup.org\/es\/#website","url":"https:\/\/seiu775benefitsgroup.org\/es\/","name":"SEIU 775 Benefits Group","description":"","publisher":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seiu775benefitsgroup.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/seiu775benefitsgroup.org\/es\/#organization","name":"SEIU 775 Benefits Group","url":"https:\/\/seiu775benefitsgroup.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/seiu775benefitsgroup.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/02\/seiu-logo-header-01a.svg","contentUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/02\/seiu-logo-header-01a.svg","width":197,"height":49,"caption":"SEIU 775 Benefits Group"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/seiu775benefitsgroup.org\/es\/#\/schema\/person\/aed4e2d11088f2c46a8d727a822c3c44","name":"Milena Yanssen","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g","caption":"Milena Yanssen"},"url":"https:\/\/seiu775benefitsgroup.org\/es\/author\/milena\/"}]}},"_links":{"self":[{"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/posts\/14255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/comments?post=14255"}],"version-history":[{"count":0,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/posts\/14255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/media\/13726"}],"wp:attachment":[{"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/media?parent=14255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/categories?post=14255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/tags?post=14255"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/es\/wp-json\/wp\/v2\/post_folder?post=14255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}