{"id":169,"date":"2024-03-19T17:38:48","date_gmt":"2024-03-20T00:38:48","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/?page_id=169"},"modified":"2024-09-25T12:22:01","modified_gmt":"2024-09-25T19:22:01","slug":"self-care","status":"publish","type":"page","link":"https:\/\/seiu775benefitsgroup.org\/es\/health\/self-care\/","title":{"rendered":"Beneficios de autocuidado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"169\" class=\"elementor elementor-169 elementor-167\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e23ead3 e-con-full banner banner_image_right e-flex e-con e-parent\" data-id=\"7e23ead3\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-40f95f41 callout e-con-full e-flex e-con e-child\" data-id=\"40f95f41\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1492e8 elementor-widget elementor-widget-text-editor\" data-id=\"2f1492e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Autocuidado para cuidadores<\/h1>\n<h4>Su salud emocional es tan importante como su salud f&iacute;sica.<\/h4>\n<p>Por lo general, los cuidadores anteponen las necesidades de sus clientes, pero es importante que cuide de usted tambi&eacute;n. Existen muchos beneficios gratis y a bajo costo para los cuidadores que pueden ayudar a abordar la ansiedad y la depresi&oacute;n.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-064e2d3 section_jumpto e-flex e-con-boxed e-con e-parent\" data-id=\"064e2d3\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d08645 jumplist elementor-widget elementor-widget-text-editor\" data-id=\"3d08645\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Ir a<\/h4>\n<ul>\n<li>(Seleccionar una secci&oacute;n)\n<ul>\n<li><a href=\"#headspac\">Headspace Care<\/a><\/li>\n<li><a href=\"#toolsforcalm\">Tools for Calm<\/a><\/li>\n<li><a href=\"#calm\">Aplicaci&oacute;n Calm<\/a><\/li>\n<li><a href=\"#professional\">Apoyo profesional<\/a><\/li>\n<li><a href=\"#ResourceFinder\" data-wplink-edit=\"true\">Resource Finder<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a2c2ea e-flex e-con-boxed e-con e-parent\" data-id=\"9a2c2ea\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2dde1b0 e-con-full e-flex e-con e-child\" data-id=\"2dde1b0\" data-element_type=\"container\" id=\"headspace\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf52940 elementor-widget elementor-widget-text-editor\" data-id=\"bf52940\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Headspace Care<\/h2>\n<h4>Aplicaci&oacute;n para asesor&iacute;a de salud emocional.<\/h4>\n<p>Comun&iacute;quese con un asesor experto a trav&eacute;s de la aplicaci&oacute;n Headspace Care para obtener asesor&iacute;a y orientaci&oacute;n sobre c&oacute;mo reducir el estr&eacute;s, hacer seguimiento de sus objetivos para la vida y de acondicionamiento f&iacute;sico, y mantenerse motivado, todo ello a trav&eacute;s de mensajes de texto seguros.&nbsp;<\/p>\n<p>Sus hijos dependientes tambi&eacute;n podr&aacute;n acceder a Headspace Care de manera gratuita.&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4ff0d elementor-widget elementor-widget-button\" data-id=\"ec4ff0d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/es\/health\/self-care\/headspace-care\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Obtenga m&aacute;s informaci&oacute;n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a2023d e-con-full e-flex e-con e-child\" data-id=\"5a2023d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a05681b elementor-widget elementor-widget-image\" data-id=\"a05681b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"745\" height=\"420\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/05\/Headspace.jpg\" class=\"attachment-large size-large wp-image-5044\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/05\/Headspace.jpg 745w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/05\/Headspace-300x169.jpg 300w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a236a53 e-flex e-con-boxed e-con e-parent\" data-id=\"a236a53\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-628bb0d e-con-full e-flex e-con e-child\" data-id=\"628bb0d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4acea5d elementor-widget elementor-widget-image\" data-id=\"4acea5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"473\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/04\/ToolsforCalm-1024x606.png\" class=\"attachment-large size-large wp-image-1078\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/04\/ToolsforCalm-1024x606.png 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/04\/ToolsforCalm-300x178.png 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/04\/ToolsforCalm-768x455.png 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/04\/ToolsforCalm-1536x910.png 1536w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/04\/ToolsforCalm.png 1790w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0845919 e-con-full e-flex e-con e-child\" data-id=\"0845919\" data-element_type=\"container\" id=\"toolsforcalm\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc57557 elementor-widget elementor-widget-text-editor\" data-id=\"dc57557\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Tools for Calm<\/h2>\n<h4>Cursos de continuing education (educaci&oacute;n continua).&nbsp;<\/h4>\n<p>Aprenda formas de superar el estr&eacute;s y otros desaf&iacute;os en la vida junto a otros cuidadores. Con solo 1&nbsp;hora a la semana durante 6&nbsp;semanas, participe en sesiones de video en vivo dirigidas por un instructor, y siga los pasos para mejorar su bienestar por medio de t&eacute;cnicas de atenci&oacute;n plena.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16672f5 elementor-widget elementor-widget-button\" data-id=\"16672f5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/bonus-benefits\/tools-for-calm\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Obtenga m&aacute;s informaci&oacute;n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69883a0 e-flex e-con-boxed e-con e-parent\" data-id=\"69883a0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0381ccc e-con-full e-flex e-con e-child\" data-id=\"0381ccc\" data-element_type=\"container\" id=\"calm\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262d984 elementor-widget elementor-widget-text-editor\" data-id=\"262d984\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Calm<\/h2>\n<h4>Aplicaci&oacute;n relacionada con la atenci&oacute;n plena, la meditaci&oacute;n y el sue&ntilde;o.<\/h4>\n<p>La aplicaci&oacute;n de atenci&oacute;n plena y meditaci&oacute;n Calm le ofrece meditaciones guiadas, ejercicios de enraizamiento, historias para dormir y m&aacute;s herramientas dise&ntilde;adas para ayudarlo a descansar y recuperarse. Calm tiene algo para usted, ya sea que quiera dormir mejor, sentirse m&aacute;s relajado o mejorar su enfoque y productividad.<\/p>\n<p><strong>Calm es gratis para los cuidadores que tienen cobertura de Kaiser Permanente.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37fb4a5 elementor-widget elementor-widget-button\" data-id=\"37fb4a5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/healthy.kaiserpermanente.org\/oregon-washington\/health-wellness\/mental-health\/tools-resources\/digital\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descargar Calm<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4202b25 e-con-full e-flex e-con e-child\" data-id=\"4202b25\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd8ffc elementor-widget elementor-widget-image\" data-id=\"3fd8ffc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"745\" height=\"420\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/05\/Calm.jpg\" class=\"attachment-large size-large wp-image-5033\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/05\/Calm.jpg 745w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/05\/Calm-300x169.jpg 300w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2f98bc e-flex e-con-boxed e-con e-parent\" data-id=\"c2f98bc\" data-element_type=\"container\" id=\"ResourceFinder\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c370156 elementor-widget elementor-widget-template\" data-id=\"c370156\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"15411\" class=\"elementor elementor-15411 elementor-11681\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2db13ce2 e-flex e-con-boxed e-con e-parent\" data-id=\"2db13ce2\" data-element_type=\"container\" id=\"ResourceFinder\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3db9d747 e-con-full e-flex e-con e-child\" data-id=\"3db9d747\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10c62da elementor-widget elementor-widget-image\" data-id=\"10c62da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"474\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/banner-home-01a.jpg\" class=\"attachment-large size-large wp-image-278\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/banner-home-01a.jpg 895w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/banner-home-01a-300x178.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/banner-home-01a-768x455.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50c2bd90 e-con-full e-flex e-con e-child\" data-id=\"50c2bd90\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbed3ee elementor-widget elementor-widget-text-editor\" data-id=\"2dbed3ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Resource Finder<\/h2>\n<p>Si usted o los miembros de su familia necesitan ayuda, como acceso a asistencia para necesidades b&aacute;sicas, recursos de salud emocional o ayuda jur&iacute;dica, hay muchas opciones gratuitas o a bajo costo disponibles para usted.&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2f0d88 elementor-widget elementor-widget-button\" data-id=\"4d2f0d88\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/es\/bonus-benefits\/resource-finder\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Obtenga m&aacute;s informaci&oacute;n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7ed403 e-flex e-con-boxed e-con e-parent\" data-id=\"a7ed403\" data-element_type=\"container\" id=\"ResourceFinder\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-214eb75 e-con-full single-column e-flex e-con e-child\" data-id=\"214eb75\" data-element_type=\"container\" id=\"professional\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e7b3d elementor-widget elementor-widget-text-editor\" data-id=\"a3e7b3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Apoyo profesional<\/h2>\n<p>Por medio de su cobertura de atenci&oacute;n m&eacute;dica, usted tiene disponibles muchas opciones grandiosas, como asesoramiento en persona y virtual, administraci&oacute;n de medicamentos y recursos en l&iacute;nea.<\/p>\n<p>Revise el resumen de su plan para obtener m&aacute;s informaci&oacute;n.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a153d elementor-widget elementor-widget-spacer\" data-id=\"a7a153d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68dfa2b e-con-full e-flex e-con e-child\" data-id=\"68dfa2b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17cbe5d elementor-widget elementor-widget-image\" data-id=\"17cbe5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"174\" height=\"47\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/logo-kaiser-01a.png\" class=\"attachment-large size-large wp-image-343\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f784156 elementor-widget elementor-widget-text-editor\" data-id=\"f784156\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Con la cobertura de Kaiser Permanente, usted obtiene:<\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/mental-health\/tools-resources\/digital\">Aplicaciones de salud emocional y autocuidado<\/a>:<\/strong>&nbsp;acceda a Calm para dormir mejor y meditar, y a MyStrength para recibir apoyo personalizado relacionado con la salud emocional.&nbsp;<\/li>\n<li><strong><a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/wellness-coaching\">Asesor&iacute;a de bienestar<\/a>:<\/strong>&nbsp;as&oacute;ciese con un asesor de bienestar que lo podr&aacute; ayudar a reducir el estr&eacute;s, fijarse metas de salud y obtener resultados.<\/li>\n<li><strong>Apoyo por tel&eacute;fono: <\/strong>ayuda a una llamada de distancia, ya sea que busque asistencia de inmediato, atenci&oacute;n especializada en salud mental o recuperaci&oacute;n por adicciones. &nbsp;<\/li>\n<\/ul>\n<p><strong>Obtenga m&aacute;s informaci&oacute;n sobre sus beneficios de Kaiser Permanente:<\/strong><br \/><strong><a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/mental-health\/services\">Kaiser Permanente de Washington (KPWA)<\/a><\/strong><br \/><strong><a href=\"https:\/\/healthy.kaiserpermanente.org\/oregon-washington\/health-wellness\/mental-health\/services\">Kaiser Permanente Northwest (KPNW)<\/a><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a556a64 e-con-full e-flex e-con e-child\" data-id=\"a556a64\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d74d43e elementor-widget elementor-widget-image\" data-id=\"d74d43e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"36\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/03\/logo-aetna-01a.png\" class=\"attachment-large size-large wp-image-335\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f48d665 elementor-widget elementor-widget-text-editor\" data-id=\"f48d665\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Con la cobertura de Aetna, usted obtiene:<\/h4>\n<ul>\n<li><strong><a href=\"http:\/\/helloalma.com\/aetna\">Alma:<\/a>&nbsp;<\/strong>obtenga asesoramiento en persona o virtual por parte de terapeutas capacitados. Con Alma, puede encontrar r&aacute;pidamente a un proveedor que se ajuste a sus necesidades, identidad e idioma.&nbsp;<\/li>\n<li><strong><a href=\"https:\/\/headway.co\/\">Headway:&nbsp;<\/a><\/strong>encuentre a un proveedor que lo apoye en temas que van desde la ansiedad ante los cambios familiares hasta la falta de motivaci&oacute;n, y que adem&aacute;s se ajuste a sus preferencias de idioma e identidad.<\/li>\n<li><strong><a href=\"https:\/\/www.myaetnahealthplans.com\/mental-well-being\/find-pharmacy\">AbleTo:<\/a>&nbsp;<\/strong>obtenga apoyo y asesor&iacute;a de bienestar por medio de un programa personalizado de 8&nbsp;semanas dirigido por su equipo de cuidado, con el objetivo de reducir la depresi&oacute;n, el estr&eacute;s y la ansiedad.<\/li>\n<\/ul>\n<p><strong>Obtenga m&aacute;s informaci&oacute;n sobre sus <a href=\"https:\/\/www.aetna.com\/individuals-families\/mental-emotional-health.html\">beneficios de Aetna.<\/a><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-256a081a section_video_quotes e-flex e-con-boxed e-con e-parent\" data-id=\"256a081a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cf08641 e-transform e-con-full e-flex e-con e-child\" data-id=\"7cf08641\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-300,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be1b01e elementor-widget elementor-widget-video\" data-id=\"6be1b01e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/AzgFeoXOYl0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adb4993 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"3adb4993\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Decid&iacute; usar la aplicaci&oacute;n de salud mental. Ellos me apoyaron y me ayudaron a superar la depresi&oacute;n y el duelo que estaba sufriendo. Fue de gran ayuda para m&iacute;.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Dora P.<\/span><span class=\"elementor-testimonial__title\">Cuidadora<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12386fd0 section_tiles_blog e-flex e-con-boxed e-con e-parent\" data-id=\"12386fd0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0cad5e elementor-widget elementor-widget-jet-posts\" data-id=\"2a0cad5e\" data-element_type=\"widget\" data-settings=\"{&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;columns&quot;:3,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-posts jet-elements\"><div class=\"jet-carousel elementor-slick-slider\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:true,&quot;speed&quot;:500,&quot;arrows&quot;:false,&quot;dots&quot;:false,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;.jet-posts__prev-arrow-2a0cad5e&quot;,&quot;nextArrow&quot;:&quot;.jet-posts__next-arrow-2a0cad5e&quot;,&quot;rtl&quot;:false}\" dir=\"ltr\"><div class=\"jet-posts col-row  jet-equal-cols\"><div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/understanding-your-family-building-benefits\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2026\/04\/NIAW2026-1024x439.png\" alt=\"Comprender sus beneficios de formaci&oacute;n de la familia\" loading=\"lazy\" width=\"800\" height=\"343\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/category\/health-es\/\" class=\"jet-posts__terms-link\">Health &amp; Wellness<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/understanding-your-family-building-benefits\/\" target=\"\">Comprender sus beneficios de formaci&oacute;n de la familia<\/a><\/h4><div class=\"entry-excerpt\">Los cuidadores pueden acceder a Progyny para obtener apoyo para la fertilidad, adopci&oacute;n y formaci&oacute;n de la familia, adem&aacute;s de&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/understanding-your-family-building-benefits\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Leer m&aacute;s<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"fal fa-chevron-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/explore-your-gender-affirming-healthcare-benefits\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/12\/Gender-Affirming-Care-December-2024-1024x439.png\" alt=\"Explore Your Gender-Affirming Healthcare Benefits\" loading=\"lazy\" width=\"800\" height=\"343\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/category\/health-es\/\" class=\"jet-posts__terms-link\">Health &amp; Wellness<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/explore-your-gender-affirming-healthcare-benefits\/\" target=\"\">Explore Your Gender-Affirming Healthcare Benefits<\/a><\/h4><div class=\"entry-excerpt\">Access comprehensive gender-affirming care benefits like hormone therapy and mental health to support inclusivity.<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/explore-your-gender-affirming-healthcare-benefits\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Leer m&aacute;s<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"fal fa-chevron-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/your-guide-to-understanding-diabetes-and-prediabetes\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/11\/Diabetes-blog-1024x439.png\" alt=\"Su gu&iacute;a para comprender la diabetes y la prediabetes\" loading=\"lazy\" width=\"800\" height=\"343\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/category\/health-es\/\" class=\"jet-posts__terms-link\">Health &amp; Wellness<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/your-guide-to-understanding-diabetes-and-prediabetes\/\" target=\"\">Su gu&iacute;a para comprender la diabetes y la prediabetes<\/a><\/h4><div class=\"entry-excerpt\">La diabetes y la prediabetes son afecciones m&eacute;dicas que afectan a millones de personas. Esta gu&iacute;a explica en qu&eacute; consiste&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/seiu775benefitsgroup.org\/es\/your-guide-to-understanding-diabetes-and-prediabetes\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Leer m&aacute;s<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"fal fa-chevron-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6a5547 e-flex e-con-boxed e-con e-child\" data-id=\"a6a5547\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61606cd9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"61606cd9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/es\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explorar m&aacute;s temas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Autocuidado para cuidadores Su salud emocional es tan importante como su salud f&iacute;sica. Por lo general, los cuidadores anteponen las necesidades de sus clientes, pero es importante que cuide de usted tambi&eacute;n. Existen muchos beneficios gratis y a bajo costo para los cuidadores que pueden ayudar a abordar la ansiedad y la depresi&oacute;n. Ir a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":974,"parent":153,"menu_order":200,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"folder":[],"class_list":["post-169","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de autocuidado - SEIU 775 Benefits Group<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de autocuidado - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"Autocuidado para cuidadores Su salud emocional es tan importante como su salud f&iacute;sica. Por lo general, los cuidadores anteponen las necesidades de sus clientes, pero es importante que cuide de usted tambi&eacute;n. Existen muchos beneficios gratis y a bajo costo para los cuidadores que pueden ayudar a abordar la ansiedad y la depresi&oacute;n. 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