{"id":17297,"date":"2024-10-07T09:13:32","date_gmt":"2024-10-07T16:13:32","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-exercises-to-try-at-home\/"},"modified":"2024-10-18T12:00:35","modified_gmt":"2024-10-18T19:00:35","slug":"5-exercises-to-try-at-home","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/ar\/5-exercises-to-try-at-home\/","title":{"rendered":"5 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17297\" class=\"elementor elementor-17297 elementor-15843\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u0623\u0643\u062a\u0648\u0628\u0631 7, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\">\u0644\u0623\u0646\u0643 \u0645\u0632\u0648\u062f \u0631\u0639\u0627\u064a\u0629 \u0645\u0634\u063a\u0648\u0644\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u0646 \u062a\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0633\u0647\u0644 \u0645\u0645\u0627 \u062a\u062a\u062e\u064a\u0644. \u0648\u064a\u0645\u0643\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0637\u0627\u0644\u0627\u062a \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u0634\u064a\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0642\u0648\u062a\u0643 \u0648\u062a\u062d\u0633\u0651\u0650\u0646 \u0645\u0631\u0648\u0646\u0629 \u062c\u0633\u0645\u0643 \u0648\u062a\u0628\u0646\u064a \u0644\u0643 \u0642\u0648\u0629 \u0639\u0636\u0644\u064a\u0629. \u0648\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u064a\u0637 \u064a\u0633\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0648\u0639\u0627\u0641\u064a\u062a\u0643!<\/p>\n<p dir=\"rtl\">\u0641\u064a\u0645\u0627 \u064a\u0623\u062a\u064a 5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0647\u0644\u0629 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u0648\u0635\u064a \u0628\u0647\u0627 Kaiser Permanente. \u0648\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u062d\u0628\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0623\u0642\u0644 \u0645\u0646 10 \u062f\u0648\u0644\u0627\u0631\u0627\u062a.<\/p>\n<p dir=\"rtl\">\u064a\u0646\u0628\u063a\u064a \u0644\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u0628\u0637\u0621 \u0648\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0644\u0645\u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062e\u0641\u0641 \u062d\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7115dd6 elementor-widget elementor-widget-image\" data-id=\"7115dd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side.jpg\" class=\"attachment-full size-full wp-image-16104\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/side-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bf5de elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"57bf5de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 dir=\"rtl\">\u0627\u0644\u062c\u0630\u0628 \u0627\u0644\u062c\u0627\u0646\u0628\u064a<\/h3>\n<ol dir=\"rtl\">\n<li>\u0627\u062c\u0644\u0633 \u0623\u0648 \u0642\u0650\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645. \u0623\u0645\u0633\u0650\u0643 \u062d\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064a\u062f\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u0645\u0633\u0627\u0648\u064a\u0629 \u0644\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/li>\n<li>\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643\u060c \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/li>\n<li>\u0627\u062c\u0630\u0628 \u0623\u062d\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648\u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0645\u0639 \u062b\u0646\u064a \u0645\u0631\u0641\u0642\u0643 \u0648\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0628\u0644 \u062d\u062a\u0649 \u064a\u0635\u0644 \u0645\u0631\u0641\u0642\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u062a\u0641. \u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062b\u0627\u0646\u064a\u062a\u064a\u0646.<\/li>\n<li>\u0639\u064f\u062f \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0645\u0639 \u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649.<\/li>\n<li>\u0643\u0631\u0651\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li>\u0643\u0631\u0651\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 8 \u0645\u0631\u0627\u062a \u0625\u0644\u0649 12 \u0645\u0631\u0629 \u0628\u0643\u0644 \u0630\u0631\u0627\u0639.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600122f elementor-widget elementor-widget-image\" data-id=\"600122f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead.jpg\" class=\"attachment-full size-full wp-image-16093\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/overhead-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6223618 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6223618\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 dir=\"rtl\">\u0627\u0644\u062c\u0630\u0628 \u0627\u0644\u0639\u0644\u0648\u064a<\/h3>\n<ol dir=\"rtl\">\n<li>\u0627\u062c\u0644\u0633 \u0623\u0648 \u0642\u0650\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645. \u0623\u0645\u0633\u0650\u0643 \u062d\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064a\u062f\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u0645\u0633\u0627\u0648\u064a\u0629 \u0644\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/li>\n<li>\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643\u060c \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u062a\u064e\u064a \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/li>\n<li>\u0627\u062c\u0630\u0628 \u064a\u062f\u064a\u0643 \u0628\u0628\u0637\u0621 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627\u060c \u0645\u0639 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0628\u0644. \u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062b\u0627\u0646\u064a\u062a\u064a\u0646.<\/li>\n<li>\u0639\u064f\u062f \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0645\u0639 \u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649.<\/li>\n<li>\u0643\u0631\u0651\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 8 \u0645\u0631\u0627\u062a \u0625\u0644\u0649 12 \u0645\u0631\u0629.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4795a5d elementor-widget elementor-widget-image\" data-id=\"4795a5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down.jpg\" class=\"attachment-full size-full wp-image-16115\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/up-down-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd114b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9dd114b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 dir=\"rtl\">\u0627\u0644\u062c\u0630\u0628 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644<\/h3>\n<ol dir=\"rtl\">\n<li>\u0627\u062c\u0644\u0633 \u0623\u0648 \u0642\u0650\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645. \u0623\u0645\u0633\u0650\u0643 \u062d\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064a\u062f\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u0645\u0633\u0627\u0648\u064a\u0629 \u0644\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/li>\n<li>\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643.<\/li>\n<li>\u0627\u062b\u0646\u0650 \u0645\u0631\u0641\u0642\u064a\u0643 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0643\u062a\u0641\u0643\u060c \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0645\u0634\u062f\u0648\u062f \u0625\u0645\u0627 \u062e\u0644\u0641 \u0631\u0623\u0633\u0643 \u0623\u0648 \u0623\u0645\u0627\u0645\u0647. \u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062b\u0627\u0646\u064a\u062a\u064a\u0646.<\/li>\n<li>\u0639\u064f\u062f \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0645\u0639 \u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649.<\/li>\n<li>\u0643\u0631\u0651\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 8 \u0645\u0631\u0627\u062a \u0625\u0644\u0649 12 \u0645\u0631\u0629.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b83b4 elementor-widget elementor-widget-image\" data-id=\"71b83b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level.jpg\" class=\"attachment-full size-full wp-image-16071\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/chest-level-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5bcafe elementor-widget elementor-widget-text-editor\" data-id=\"c5bcafe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 dir=\"rtl\">\u0627\u0644\u062c\u0630\u0628 \u0639\u0646\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u062f\u0631<\/h3>\n<ol dir=\"rtl\">\n<li>\u0627\u062c\u0644\u0633 \u0623\u0648 \u0642\u0650\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645. \u0623\u0645\u0633\u0650\u0643 \u062d\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064a\u062f\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u0645\u0633\u0627\u0648\u064a\u0629 \u0644\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/li>\n<li>\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0635\u062f\u0631\u0643 \u0648\u0627\u062b\u0646\u0650 \u0645\u0631\u0641\u0642\u064a\u0643.<\/li>\n<li>\u0627\u062c\u0630\u0628 \u064a\u062f\u064a\u0643 \u0628\u0628\u0637\u0621 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0648\u0636\u064f\u0645 \u0644\u0648\u062d\u064e\u064a \u0627\u0644\u0643\u062a\u0641 \u0645\u0639\u064b\u0627\u060c \u0645\u0639 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u062d\u0628\u0644. \u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062b\u0627\u0646\u064a\u062a\u064a\u0646. \u062d\u0627\u0648\u0650\u0644 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u0645\u0631\u0641\u0648\u0639\u062a\u064a\u0646 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0635\u062f\u0631\u0643 \u0648\u0623\u0644\u0627 \u062a\u0631\u0641\u0639 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0623\u0630\u0646\u064a\u0643.<\/li>\n<li>\u0639\u064f\u062f \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/li>\n<li>\u0643\u0631\u0651\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 8 \u0645\u0631\u0627\u062a \u0625\u0644\u0649 12 \u0645\u0631\u0629.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2719d elementor-widget elementor-widget-image\" data-id=\"df2719d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1917\" height=\"1250\" src=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level.jpg\" class=\"attachment-full size-full wp-image-16082\" alt=\"\" srcset=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level.jpg 1917w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-300x196.jpg 300w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-1024x668.jpg 1024w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-768x501.jpg 768w, https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/10\/hip-level-1536x1002.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc93dc elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0bc93dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 dir=\"rtl\">\u0627\u0644\u062c\u0630\u0628 \u0639\u0646\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0631\u0643<\/h3>\n<ol dir=\"rtl\">\n<li>\u0642\u0641 \u0623\u0648 \u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0646 \u062f\u0648\u0646 \u0630\u0631\u0627\u0639\u064a\u0646. \u0623\u0645\u0633\u0650\u0643 \u062d\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064a\u062f\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u0645\u0633\u0627\u0648\u064a\u0629 \u0644\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/li>\n<li>\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0648\u0631\u0643\u064a\u0643 \u0623\u0648 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0650\u062c\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u0644\u0633\u064b\u0627.<\/li>\n<li>\u0627\u062c\u0630\u0628 \u064a\u062f\u064a\u0643 \u0628\u0628\u0637\u0621 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627\u060c \u0645\u0639 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0628\u0644. \u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 \u062b\u0627\u0646\u064a\u0629 \u0623\u0648 \u062b\u0627\u0646\u064a\u062a\u064a\u0646.<\/li>\n<li>\u0639\u064f\u062f \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/li>\n<li>\u0643\u0631\u0651\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 8 \u0645\u0631\u0627\u062a \u0625\u0644\u0649 12 \u0645\u0631\u0629.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26884c1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"26884c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\"><a href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/health-encyclopedia\/he.quick-tips-getting-active-at-home.zx3487\">\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/a> \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629: \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title 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