{"id":15087,"date":"2024-05-21T18:14:30","date_gmt":"2024-05-22T01:14:30","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/emotional-health-for-caregivers\/"},"modified":"2024-09-23T10:00:52","modified_gmt":"2024-09-23T17:00:52","slug":"emotional-health-for-caregivers","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/ar\/emotional-health-for-caregivers\/","title":{"rendered":"\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0645\u0632\u0648\u062f\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15087\" class=\"elementor elementor-15087 elementor-5994\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Self-Care<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0645\u0632\u0648\u062f\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u0645\u0627\u064a\u0648 21, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a596aab single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"a596aab\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff409d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ff409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\">\u0627\u0644\u0639\u0627\u0644\u0645 \u0633\u0631\u064a\u0639 \u0643\u0639\u0627\u062f\u062a\u0647\u060c \u0648\u0643\u0644 \u064a\u0648\u0645 \u062a\u062a\u0646\u0627\u0641\u0633 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0644\u062a\u0634\u063a\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 &ndash; \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0634\u062f \u0648\u0627\u0644\u062c\u0630\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0646\u0632\u0641 \u0630\u0644\u0643 \u0642\u0648\u0649 \u0623\u064a \u0634\u062e\u0635\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0632\u0648\u062f\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629\u060c \u0627\u0644\u0630\u064a\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644\u0648\u0646 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629. \u0648\u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p dir=\"rtl\">\u0625\u0630\u0627 \u0628\u062f\u0627 \u0630\u0644\u0643 \u0645\u0623\u0644\u0648\u0641\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0632\u0648\u062f \u0631\u0639\u0627\u064a\u0629 \u064a\u062a\u0645\u062a\u0639 \u0628\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 SEIU 775 Benefits Group\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062e\u062f\u0645 \u062c\u062f\u0648\u0644\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u062c\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0637\u0637 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 Kaiser Permanente \u0648Aetna.<\/p>\n<p dir=\"rtl\">\u0641\u064a \u0634\u0647\u0631 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0647\u0630\u0627\u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 4 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643 \u0644\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/p>\n<h3 dir=\"rtl\">\u00a0<\/h3>\n<h3 dir=\"rtl\"><strong dir=\"rtl\">1. \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629<\/strong><\/h3>\n<p dir=\"rtl\">\u062a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0623\u064a \u0645\u0643\u0627\u0646 \u0645\u0646 \u0647\u0627\u062a\u0641\u0643 \u0623\u0648 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0644\u0648\u062d\u064a \u0623\u0648 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631.<\/p>\n<ul dir=\"rtl\">\n<li>\u064a\u0645\u0643\u0646 \u0644\u062c\u0645\u064a\u0639 \u0645\u0632\u0648\u062f\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 (\u0627\u0644\u0645\u0634\u0645\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0637\u0629 \u0623\u0648 \u062e\u0627\u0631\u062c\u0647\u0627) \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 Headspace Care\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0645\u062f\u0631\u0628 \u062e\u0628\u064a\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 Headspace Care\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u062a\u0623\u0645\u0644\u0627\u062a \u0645\u0648\u062c\u0651\u0647\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0639\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0623\u064a \u062a\u0643\u0644\u0641\u0629. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f.<\/li>\n<li><strong>\u0634\u0631\u0643\u0629 Kaiser Permanente:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0623\u0639\u0636\u0627\u0621 \u062e\u0637\u0629 Kaiser Permanente \u062a\u0646\u0632\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 Calm \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u062c\u0631\u0651\u0628 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0642\u0635\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0642\u0635\u0629 \u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0644\u0642\u064a \u0641\u064a\u0647\u0627 \u0623\u0648 \u062a\u0633\u062a\u0631\u062e\u064a \u0644\u062f\u0642\u064a\u0642\u0629. <a href=\"https:\/\/healthy.kaiserpermanente.org\/oregon-washington\/health-wellness\/mental-health\/tools-resources\/digital\" target=\"_blank\" rel=\"noopener\">\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f<\/a>.<\/li>\n<\/ul>\n<p dir=\"rtl\"><strong dir=\"rtl\">&nbsp;<\/strong><\/p>\n<h3 dir=\"rtl\"><strong dir=\"rtl\">2. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0647\u0646\u064a<\/strong><\/h3>\n<p dir=\"rtl\">\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062e\u0635\u0635\u064a\u0629 \u0633\u0648\u0627\u0621 \u062a\u062a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0634\u0643\u0644 \u0634\u062e\u0635\u064a \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0628\u0631 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0642\u0627\u0628\u0644 \u0631\u0633\u0648\u0645 \u0645\u0634\u0627\u0631\u0643\u0629 \u062f\u0641\u0639 \u0645\u0646\u062e\u0641\u0636\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0634\u062a\u0631\u0643\u064b\u0627 \u0641\u064a \u0625\u062d\u062f\u0649 \u062e\u0637\u0637 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u0630\u0647\u060c \u0641\u0642\u0645 \u0628\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0632\u0648\u062f \u062e\u062f\u0645\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f.<\/p>\n<ul dir=\"rtl\">\n<li><strong dir=\"rtl\">Aetna:<\/strong> \u062a\u0648\u0641\u0631 \u0634\u0631\u0643\u0629 Aetna \u0623\u064a\u0636\u064b\u0627 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 Alma \u0648Headway\u060c \u0648\u0647\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0632\u0648\u062f \u062e\u062f\u0645\u0629 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0648\u0644\u063a\u062a\u0643.<\/li>\n<\/ul>\n<h3 dir=\"rtl\">\u00a0<\/h3>\n<h3 dir=\"rtl\"><strong dir=\"rtl\">3. \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/strong><\/h3>\n<p dir=\"rtl\">\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0623\u0641\u0636\u0644 \u062d\u0627\u0644.<\/p>\n<ul dir=\"rtl\">\n<li><strong dir=\"rtl\">\u0634\u0631\u0643\u0629 Kaiser Permanente:<\/strong> \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0645\u062a\u0627\u062d \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062d\u0627\u0644\u0629. <a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/wellness-coaching\" target=\"_blank\" rel=\"noopener\" dir=\"rtl\">\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f.<\/a><\/li>\n<li><strong>Aetna:<\/strong> \u062a\u0642\u062f\u0645 \u062e\u0637\u0629 Aetna \u0628\u0631\u0646\u0627\u0645\u062c AbleTo\u060c \u0648\u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062e\u0635\u0635 \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u064a\u0642\u062f\u0645\u0647 \u0641\u0631\u064a\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a. <a href=\"https:\/\/member.ableto.com\/aetna\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f.<\/a><\/li>\n<\/ul>\n<h3 dir=\"rtl\">\u00a0<\/h3>\n<h3 dir=\"rtl\"><strong dir=\"rtl\">4. \u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a <\/strong><\/h3>\n<p dir=\"rtl\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0648 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0623\u0648 \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629 \u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0641\u0625\u0646 Kaiser Permanente \u0648Aetna \u062a\u0642\u062f\u0645\u0627\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<ul dir=\"rtl\">\n<li><strong dir=\"rtl\">\u0634\u0631\u0643\u0629 Kaiser Permanente:<\/strong> \u062a\u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0648\u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629. <a href=\"https:\/\/healthy.kaiserpermanente.org\/washington\/health-wellness\/mental-health\/tools-resources\" target=\"_blank\" rel=\"noopener\" dir=\"rtl\">\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f.<\/a><\/li>\n<li><strong>Aetna:<\/strong> \u064a\u0642\u062f\u0645 \u062f\u0644\u064a\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0645\u0648\u0627\u0631\u062f \u0644\u0627\u062a\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629. <a href=\"https:\/\/www.aetna.com\/health-guide\/living-healthy.html\" target=\"_blank\" rel=\"noopener\">\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f.<\/a><\/li>\n<\/ul>\n<p dir=\"rtl\">\u00a0<\/p>\n<p dir=\"rtl\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0628\u0644\u063a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629\u060c \u0641\u0627\u062a\u0635\u0644 \u0628\u062e\u0637 \u062f\u0639\u0645 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u0648\u0636\u062d \u0641\u064a \u062e\u0637\u062a\u0643:<\/p>\n<ul dir=\"rtl\">\n<li>KPNW: 8010-324-800-1<\/li>\n<li>KPWA: 4636-901-888-1<\/li>\n<li>Aetna: 9802-353-866-1<\/li>\n<\/ul>\n<p dir=\"rtl\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u0632\u0648\u064a\u062f \u0628\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0631\u0639\u0627\u064a\u0629 \u0646\u0641\u0633\u0643.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fea059 elementor-widget elementor-widget-spacer\" data-id=\"5fea059\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ce3a5 elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"e3ce3a5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/seiu775benefitsgroup.org\/ar\/health\/self-care\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" 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